Start a fixed deposit in Groww and earn higher interest than your bank : app.groww.in/v3cO/fditmm

@AnOnYmOuS37543

2 жыл бұрын

Sir please make video on underweight

@rohitsinha7363

2 жыл бұрын

Also, there are credible data stating the kids here are suffering from mal nourishment and obesity at the same time. I think labelling the products in different section on health scale should be made mandatory.

@gautamrajpurohit7290

2 жыл бұрын

brother tbh your content is amazing

@pankajkumar-pn7nv

2 жыл бұрын

Bhaiya abhi recently guidelines published huye hay ad. Pe but no implementation.

@RationalismIsFuture

2 жыл бұрын

Jonny bho fat hy 😂

I was 95kg in 9th class and because of this extra weight my knees got damaged but my dad helped me (he use to be a wrestler) I m 18 years old and 5'9 70kg. Thanks dad.

@EZYash5

2 жыл бұрын

Got any tips?

@Neutron311

2 жыл бұрын

Give tips please :(

@Rudeus_Greyrat.

2 жыл бұрын

@@EZYash5 • walk through out the day don't sit in your room. • eat simple and homemade food and if you can make it in ghee but not too much. • lift weights and do mobility workout everyday with one day rest. • go out with friends and family ( most important ). You know stress eating can become a habit.

@sanskritinautiyal

2 жыл бұрын

That's great

@naveen.1

2 жыл бұрын

I want to gain weight

Back in 90s, our parents used to complain that we are always stayinh outside of our home. Now, the parents complain that their kids are always staying inside home. What a dramatic turn of events!

@AshmitManak

2 жыл бұрын

Because those children are today's parents. My mother is a 90s kid, my father was in the last stage of his teenage years at the beginning of 90s. And now I am 17 years old.

@samykemy

2 жыл бұрын

@@AshmitManak kid, are you even getting my point?

@AshmitManak

2 жыл бұрын

@@samykemy I was stressing out that it's not a dramatic turn of events, just a simple time gap

@quizudita

2 жыл бұрын

@@AshmitManak What was your Mom's age when she had you.. because she being 90's... must be 32 YO maximum...🤔 you are 17YO.. How??? I am 90's kid as well... and Bro! I am not even Married yet.. 😐

@AshmitManak

2 жыл бұрын

@@quizudita 90s kid means those, who were above 10, and my mother was 9-10 at 1990. Because if you born at tha t time then you are late 90s kid

my school only had 30 mins of PE period once a week. and when teachers were running behind and couldn’t complete teaching the syllabus, they used to take our PE, dance and other classes which involved physical activities. i believe school plays an important role in teaching us the importance of physical activities on a daily basis and they should allot more time towards physical education and activities.

@Lucky-vu6hw

2 жыл бұрын

This is every school's story

@knack6157

Жыл бұрын

someone said, week me 1 baar jo games period milta hai wo v Maths teacher le jate hain aur jab Olympics aati hai to pura desh Medal lao medal lao krne lagti hai.

@arghyaprotimhalder5592

Жыл бұрын

Pe a subject students take instead of maths but I think most you can become is yoga teacher

@suhylatonse1735

Жыл бұрын

Even in my school, they only concentrate on academics and marks, nothing else.

@shokeensinghvermaverma9158

Жыл бұрын

Very true,one period in a week we get,that too cancels due to weather and mostly to complete work 😢

One of the major factor of obesity among children between age of 16-18 years (especially science students) are these competitive exams they have to appear. As an 11th std student you are expected to be studying 6-7 hrs everyday plus attending classes for another 6hrs and continue this for 2years. With minimum to no social life ,you tend to develop exam anxiety,stress eating habits and even depression in some cases which completely messes you up mentally and physically. I think this is one of the major factor of obesity in most of the teenagers in India and would love for you to make a video addressing this issue

@Manoj_Kumar5566

2 жыл бұрын

Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan

@Manoj_Kumar5566

2 жыл бұрын

India are last in health index .. . We Indian do not help each other .. We do not care death .. LEft alone.. Sooo Sad Our Condition .YOu india has made handicap veer kunwar singh Great grandson .DO you KNow Freedom fighter of bihar state veer kunwar singh .freedom 1857 veer kunwar singh grand son Rohit Singh Made handicap not able walk , . Even Nepal or Afghanistan health is better than us 🙏1920 Was better for India . Now 2022 Number One rank in Diabetes , Soon Cancer . India has Maximum bad health .,, Number One in Diabetes , heart attack Quality of Food . Bad Fat , sugar in food ,Water ..RIP . India ... Soon going Capital of Disease and death , Bad things ….. 1920 was thousands times better than this 2022

@thegreengatsby9803

2 жыл бұрын

This is not only severely unhealthy from a physical point of view it also reinforces the notion that one can only be one-track-minded tracked to succeed. Yes, discipline is needed in very competitive academic environments with the building of a healthy mental ecosystem that exercise gives.

@yurika_edits

2 жыл бұрын

There is a difference between gaining some weight and being overweight. The stress of things like exams or competitions can make you a bit chubbier than you originally were, but it won't make you obese unless you are really not focusing on your meals. If any normal Indian eats roti sabzi or chawal on a daily basis, they would never become *overweight* .

@mariyabiswas3391

2 жыл бұрын

Here in Bangladesh, students from science background can sleep for maximum 4-5 hours due to studies, classes, coaching or private tutions. 12-15 hours are spent for study. But,University entrance exam is equally hard for students of all background which is known as "Admission War". We have same problem.

One of the most important factors for obesity that he didn't mention is the intense pressure and competition the youth has to go to secure good college or marks. I'm a NEET aspirant and due to fierce competition for the few available seats we have to sacrifice everything soo much that we cant afford to go out and play for even an hour and secondly due to the excessive stress we often do stress eating or crave for sugary and fatty foods due to the cortisol which contributes to obesity .

@tathagatjha1765

2 жыл бұрын

😅 har attempt ke sath neet aspirants ki weight bhi badhti jati h, btw all the best for your neet exam👍

@Lihua5368

2 жыл бұрын

gosh tru

@bund6899

2 жыл бұрын

bro exam dega abhi walA

@AestheticAedil

2 жыл бұрын

@@bund6899 dropper h wo.

@bund6899

2 жыл бұрын

@@AestheticAedil kese pta

I’m happy that the part about obesity as a status symbol was mentioned. Then again, in schools, both skinny and fat children are vilified by their peers.

@cas3885

2 жыл бұрын

Why you almost every where

@bharatkapoor4062

2 жыл бұрын

India is not even in top 20 countries.of most obese

@nitinmalharjaggi3281

2 жыл бұрын

@@rnax4123 nice

@theunbeatable728

2 жыл бұрын

@@rnax4123 bachpan ke din yaad aa gaye

@rnax4123

2 жыл бұрын

@@theunbeatable728 haa yaar

I hate how people have simply "accepted" colddrinks. It is no less than alcohol.

@arghyaprotimhalder5592

Жыл бұрын

Colddrink is very good not good for long time. Don't eat tasty rast homemade only What will I do living 100yrs without happiness better due with happiness

@shouryatri2114

Жыл бұрын

@@arghyaprotimhalder5592 you won't live a 100 years with that mindset

@DarkKnight-db1dy

Жыл бұрын

@@arghyaprotimhalder5592 the fact that you think that unnatural thing like cold drink is a source of happiness is enough to tell you won't live long

@mmm2233

Жыл бұрын

@@arghyaprotimhalder5592 you will not live even 60 years healthily with that mindset

@bikeman7982

5 ай бұрын

The impact of excess sugar on the liver is not very different from alcohol. Both can lead to fatty liver. Non-alcoholic fatty liver vs alcoholic fatty liver.

I was an obese kid and no one ever tried to make me reduce my weight because I looked cute. Now I'm 23 and with strict diet control I've reduced to some extent but I'm still not slim. Not obese either, but I find it humiliating when someone calls me ' Healthy ' , ' Golugolu ' ' Chubby and cuddly ' . I really want to become slim, I don't care if I would look good or not.

Interestingly, malnutrition does not necessarily mean being underweight; being an overweight and having obesity is also one of the signs of malnutrition ( unbalanced diet)

@amlanjyoti2

2 жыл бұрын

Good point sir

@sakibkhan00

2 жыл бұрын

most prevalent form of malnutrition in India is obesity

@sg7981

2 жыл бұрын

@@futuremaxxed protein >>>>> #!

@Manoj_Kumar5566

2 жыл бұрын

Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan

@Manoj_Kumar5566

2 жыл бұрын

@@amlanjyoti2 Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan

There is difference between body shaming and telling someone need to loose weight For example if someone is fat telling that he need to loose weight for his health is okay While teasing him saying hathi ka bacha is not okay

@quizudita

2 жыл бұрын

Yeah, people should focus More on becoming *fitter and Healthier Self* than just *PATLA hona **_(loosing weight)_* Weight isn't direct depiction of Healthy Body... person who might look Okay from outside, might be dealing with series of illnesses (like diabetes, BP issues, asthma, mental health issues etc)

@Abhishek-zb3dp

2 жыл бұрын

Genda swamy is not okay too.

@chingchenghaangji9289

2 жыл бұрын

Ya man I mean the person himself is hathi right not hathi's baccha 💀

@iaryansr

2 жыл бұрын

Bulldozer is not good as well

@niluchouhan4931

2 жыл бұрын

@@chingchenghaangji9289 😂😂😂

For the one who wants to lose weight (though this is not a complete information because one must know how to control cravings and all but still the most basic factors are these:-): 1-Avoid processed foods and switch to natural sources for example replace sugar by honey / jaggery/ (thread)mishri. Remember replacing doesn't means you can eat how much you want,you have to control. Processed foods - refined flour, refined oil, refined sugar must be avoided. Use mustard / olive / coconut / sesame oil. The sugar rule applies here too.(say no to excess). 2- Avoid chips and all that are unhealthy, to figure out unhealthy checkout their ingredients I can't say what to check on the ingredients side but note that fatloss is no joke you must research for 2-3 days. 3- include exercise start doing lightly for approx 2 weeks(depends!) and increase intensity. Muscle building increases BMR therefore prefer doing calisthenics (body weight exercise) or join gym. Refer Chris heria (mine choice) for calisthenics. Do cardio everyday for example running or steps climb don't just walk. Yeah doing HIIT is good it increases your endurance and saves a bit of time. 4- Start eating foods that have all the macros Protein - Carbs - Fats - Fibre. Since you're in fatloss prefer having balanced meal(all macros) so that cravings are less. Do take piece of jaggery or tbsp of honey to fully complete the balanced meal. 5 - Reality. It's easy to get motivated through transformation videos but it's too hard to apply it. Not everyone can go through fat-loss you're exams or job might be a problem or so. But remember if you feel you're guilty by saying job is the problem in my transformation then make sure to arrange your time and keep some time for workout. If your feel guilty then checkout your lifestyle. Dedication must be there, you're not feeling to do those push-ups because or soreness or slight fever but if you do it neglecting about those excuses then that's what dedication is. Discipline, the ingredients aren't there at house but you have the money to buy it from the store then buy it and cook that meal and eat. That's what discipline is. This might be still less to start your journey so make sure do more research 😉. If your read this thank you🙏

I was 74kg just before my wedding, after 3 months of my wedding my weight jumped to 81kg. I am a fitness freak and I had decided to loose the excess fat but this decision took me 2 and a half year to put it in practice just because of laziness. after 2 months of work out and healthy diet I lost stored fat and gained muscle mass and 12% was my bodyfat % while 74kg weight .... then the laziness grabbed me again and now my weight is 76kg which is still puts me in overweight category according to my height and BMR. I have learnt that I became busy in earning money and lazy at the same time.

I am fat since 6 months old, everybody in my class used to tease me, and now 23 yrs later everyone grew fat and I am not considered as fat anymore🤣🤣🤣

@student7737

2 жыл бұрын

Relative comparison😂

@sannifunacct.986

2 жыл бұрын

Same here

My Mom had done 25kg fat loss. She was 82kg , 3 years later, Now She is 58 kg from last 2 years. This happened because of Morning and evening exercise for 25 minutes. Note - eat less calories food , you can eat till your stomach is not filled (morning, evening) in afternoon you can eat your daily your home food as usual. Take more green vegetables and salad in your diet. If u will eat less food your energy will be down and u can fell ill. Don't eat fast food which have high calorie and high fat. Try for 1 month definitely you will get benefits.

@lisasinha3082

2 жыл бұрын

True. I have benefited from this method

@I_read_Berserk_and_Physics

2 жыл бұрын

Thick 🌚

@nknkannadiga9742

2 жыл бұрын

@@I_read_Berserk_and_Physics bro💀

@Manoj_Kumar5566

2 жыл бұрын

Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan

@Manoj_Kumar5566

2 жыл бұрын

@@lisasinha3082 Reply Must 🙏Young Man in India KK singer Death krishna kumar , RIP Siddharth Shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar .Quality of food , bad Fat , High Sugar food ,drink All Politician .BJP and Congress Politician are puppet of USA,UK , BJP CAN double tax on Bad fat food But not High tax on Wrong food .. Increase Bad Food , hotel , restaurant culture .. More More Sugar Food , Ready made sugar drinks . India Doctor do not Understand Reason of sidharth shukla , Sushant Singh Rajput , RIP Puneeth Rajkumar Indian actor …. BJP Politician will do nothing .. Soon we are number one in cancer and diabetes, fatty LIver Disease .we are nothing . we RS 2 Level do not compare with Afghanistan or Nepal or Bhutan

Major Reasons for the rising obesity is definately the screen time, Easy accessibility of Junk and Fast food and long study sessions which students in between 14-17 year olds have to take, I gave my Boards in 2022 and I gained almost 30 kgs in a span of 4 months just by sitting at home and craving for sweets and Spicy food. Right now I am 111 kgs and I've reduced 10 kgs in the last two months but still obesity needs to be taken seriously and as mohak bhaiya said, it should be considered as a "Disease"

"Khaate peete ghar ke ho" is a status symbol. Even when I am traveling, when everyone is busy admiring the landscape or the event, Indian families are busy ordering tons of food as if the main aim of traveling and earning is FOOD. Most of the other countries have already understood that being physically fit is the new status symbol because it requires natural foods and not packaged cheaper junk. This is perspective doesn't exist in India yet.

Some more solutions for obesity: 1) Encouraging parents not to keep brainwashing their children with "parhoge likhoge banoge nawab, khelogo khudoge banoge kharab". Instead encourage them to opt for sports activity that will help them tremendously in future. 2) Encouraging schools for a compulsory 1hr physical activity period everyday. Canteens should be regulated. 3) Long term ill effects of packaged food and sugary drinks should be widely taught. 4) A child follows his/her parents. Parents should lead by example. For instance morning jogs. 5) Homemade food should be encouraged. Rather than just relying on order food apps, people should try homemade food as much as possible.

@molu8943

2 жыл бұрын

Very nice explained

@warmachine3943

2 жыл бұрын

Bro other subjects are more important. What will u do by playing?

@molu8943

2 жыл бұрын

@@warmachine3943 nothing is important then health bro

@molu8943

2 жыл бұрын

And nowadays majority suffering from health issues

@warmachine3943

2 жыл бұрын

@@molu8943 bro r u Kidding me? Its was sarcasm

Has to do with the lack of exercise culture in India. Every other Indian in their 40s or even 30s has a fat belly in metropolitans. Older generations must start implementing exercise routines as a part of life in young children which will later develop into a healthy habit in a child's life.

@Arun_hog

2 жыл бұрын

muh se habasna band kar do sab thik ho jayega

@juggernaut420

2 жыл бұрын

Absolutely!

@mayankbisht7691

2 жыл бұрын

I am lucky that my close friends exercise regularly and two of my teachers go to gym.

@Ankit-dt4mb

2 жыл бұрын

Naah man, for them exercising is waste of time you must study because if you don't then you will be useless and a disappointment to them.

@abinashpatowary7564

2 жыл бұрын

Umm.....ab to chote chote batche log sirf Ghar mein baith k parhte hi rehte hein. Parents vi khelne ko allow nehi karte.

In India people practice overeating. If you go to someone's home they feed you more than you want to eat. Stress and bullying is a part of Indian culture and that also drives many people to overeat to cope with their situation. The solution to our problems is fixing our mental health and beliefs. Everything else will fall into place.

Hey mohak, you and your content is just awesome dude! I take alot of inspiration from this because i too wish to start a channel and spread awareness about serious issues. Please can you make a video on how to get all this done alone what are the requirements the writing the dialouges, editing ..etc. thankyou ♥️

Stress eating is also a factor. We are one of the lowest countries in the world happiness index. Also I saw a comment saying that it is due to the body positive movement. What people fail to understand is that the body positive movement is not about saying that being overweight is healthy. It's saying that every single person deserves respect and no one deserves to be shamed for their body type. Also Mohak makes videos about things very few people talk about.👍👍👍

@lakshyadeewan6857

2 жыл бұрын

thank you for this. People just hate on body positivity without knowing its actual meaning.

@kallolpoetry

2 жыл бұрын

I think being overweight and being healthy can be two different things. Regardless of that, a functioning human needs 7-8 hours of moderate/6-7 hours of intense exercise regimen to be healthy. It is by the US department of health. Some people might find it difficult to shed those pounds for many reasons, genes being one, metabolism, pcod for girls, even people who have mental health disorders like depression, anxiety or OCD. The anti-depressants cause ton of weight gain. But one should find time to exercise. A 1 day rest shall suffice but rest of the days you need to exercise and that alone will increase anyone's longevity.

@ItsAryax

2 жыл бұрын

Happiness index is measured differently from perimeters like gdppercapita to many more Japanese people are very stressed and unhappy but, they still don't rank low in happiness index

@kallolpoetry

2 жыл бұрын

@@ItsAryax It's not true at all, for instance South koreans are also placed below, and that means these surveys does take into account some other things. For instance, if gdp per capita was the only criteria than how can out of all South Asian nations, India ranks so low.

@kallolpoetry

2 жыл бұрын

@@ItsAryax India is ranked 136 in 2022 World Happiness Report. This is apalling and disturbing at the same time. The survey is basically the same as per all the sampling assumptions that are part of the economic scales. Respondents are asked about their quality of life whether they are happy or not. Then themes are collected of those countries in a descriptive manner, that being GDP per capita, life expectancy, access to health care accessibility, education, suicide rates and as said it's more if a correlation rather than causal results.

For all the guys asking for weight loss tips 1. Start working out 2. Stay in a calorie deficit ( eat less calories than you need ) 3. Include protein in your diet 4. Stay on the grind Was skinny 2 years ago now 5'11 amd 74 kgs

@_Infocars

2 жыл бұрын

Same but i am 5'10 & 1/2 kind of

@Dhruv-Kumar

2 жыл бұрын

Height is not concern here. Its weight

@willywonka1874

2 жыл бұрын

@@Dhruv-Kumar he is talking about BMI Index

@Vedant_575

2 жыл бұрын

@@willywonka1874 yeah

@Vedant_575

2 жыл бұрын

@Jitender (jitu) muscles or fat ?

Great work again Mohak! I got a cue when I saw my pics clicked while sitting and eating a buffet! I was never fat or obese but was getting a paunch and pandemic to an extent helped me get back to healthy diet and exercising. No to processed sugar and foods. Replace it with unrefined sugar and jaggery ! Eat home made food and take control of your portions! Take control before it's too late !

When the difference between being obese and stunted widens, or lies in extremes, it means that country has been going through extreme levels of unequal wealth distribution

I would like to add a point as well. There is a misconception that weight gain is caused by fats, but the conversation around it doesn't always include the word 'excessive'.It's true that some kinds of fats are bad, but they are also the main source of taste in food. Therefore this misconception lead the public to ignore Sugar even though research has proven that it is quite addictive. I am obese and am trying to lose weight, so my friends recommended to eat low fat foods,but many of them contain extra sugar to compensate for the removal of fats. These products don't help in weight loss.

@aerah76

2 жыл бұрын

Carbohydrate and fats are essential nutrients that your body needs. Cutting them off completely is equally harmful. Just eat a regular balanced diet but decrease the calorie intake

@beliveme7946

2 жыл бұрын

Bro there is simple ways to loose fat first go to gym and perform mostly Machine exercise not sit up and all that stuff and increase cardio and be in little calorie defecit ...

@xrayonthemove

2 жыл бұрын

Excess calories cause the increase in weight

@beliveme7946

2 жыл бұрын

@@xrayonthemove hn

@adityasailada3398

2 жыл бұрын

Keto diet is the way to go

I was in 11th when my biology teacher (diabetologist) told me of the major reason of Indian being more fatter ("healthier ") than European country is the Genetics....We Indians have suffered a lot in the past that our body is now modified in a way that as soon as we eat food our body send it to make fat ASAP. The screentime reason you have mentioned is also so true...I can see that in my home...even a little baby not even 2 years old are using smartphone....which is wrong in so many ways

@zomvier-maraxavier7113

2 жыл бұрын

Europe me itni war hui hamari soil itni fertile hai tho kahe ki suffering ye galat fact hai

@clipzmania973

2 жыл бұрын

@@zomvier-maraxavier7113 baat soil fertility ki hoti to India mein koi bhookha nahi marta

@zomvier-maraxavier7113

2 жыл бұрын

@@clipzmania973 aajkal tho waise hi atleast City mai and slum me koi bhooka nahi marta gov cheap price me khana deti hai ye tho bas income inequality ki baat hai

@bb-xh7sn

2 жыл бұрын

Watch video on indian genetics by team 3d alpha

@clipzmania973

2 жыл бұрын

@@zomvier-maraxavier7113 Main yaha sirf recent times ki baat nahi kar raha...I can absolutely agree that recent times mein hunger se shayad ki kisi ki maut hui hogi...yes government is providing basic meals for the needy ones...But yaha par baat genetic modification ki ho rahi thi....which is a very slow PROCESS which takes tremendous amount of time

I was not obese but was gaining weight once and I became 70 kgs. Then I went vegan and strictly stuck to a plant based diet and without doing rigorous exercise I lost 20 kgs within 4 months and have been maintaining a consistent weight of 50 kgs since last two years sticking to a plant based diet doing little exercise.

The problem is also increasing due to the "forced over body positivity". I have seen lot of obese and skinny people who are justifying that there's nothing wrong to be over or under weight, they're justifying these things in the name of body positivity. They over eat and even if their parents ask them to maintain their weight, exercise or become fit then also they start giving lecture on body positivity...just because you're being lazy to do workouts or exercise...you can't justify unhealthy things. See, acceptance is necessary but understand the difference...mostly parts of our body is unchangeable such as size of eyes, nose or lips etc so you should accept those unchangeable parts of your body but body fat/weight is changeable and you can change it by exercising, yoga or gym and body positivity is needed when you can't change your unchangeable body parts (I hope you understand my context)...Being over or under weight is not all healthy so don't give excuses of body positivity if changing yourself is in your hands!

I also have other opinions. Especially for the obese elite that include me. We focus too much on our work and try to compensate with unhealthy rewards such as beer and takeout. Real rewards can be sports with friends. It demands not just personal growth but a group growth. It's a lot easier said than done. We need redefine our leisure time

@siddharthdhulipala24

2 жыл бұрын

This is so true. After a days or week long stressful work, we feel the need to reward ourselves with takeaway and other unhealthy stuff. I have noticed this pattern and trying to break this.

@bahaar2825

Жыл бұрын

Real reward is also doing your own housework like cleaning and cooking! USA is a great example.

@murthyadivirk

Жыл бұрын

@@bahaar2825 You mean the country that has more than 40% obesity rates?

Mohak sir covers the most needed things that nobody does. The people who are given the duty of protecting us should be fit and able to protect themselves first. Seems like they won't even be able to protect themselves if such conditions come. Kudos to that man who tried to fight this problem. And thanks to you brother for highlighting this problem of overweightness and the solutions of it.

@verifiedgoogleuser1211

2 жыл бұрын

It's easy to say but hard to do you know.

@soumidas6873

2 жыл бұрын

@@verifiedgoogleuser1211 well it's their job to protect us . So they should be fit at least on their uniform's sake.

@ukashagupta6707

2 жыл бұрын

@@verifiedgoogleuser1211 ya loosing weight is tough really tough. But good things need patience and hardwork.

@none_of_your_business6686

2 жыл бұрын

Seriously ! Go to any police station you'll see some fat belly policeman/women. They are supposed to protect us! 😑😑 and I'm not bodyshaming them in this case , it's just you've to be fit for doing the duty you're supposed to do !

@Ankit-dt4mb

2 жыл бұрын

@@ukashagupta6707 with proper nutrition and rest it is achievable.

6:40 but I see only Mohak's videos

@Radhika_pal

2 жыл бұрын

👍🏽👍🏽

Very interesting analysis! It would be great if you could also do a video on protein and iron deficiencies, their relationship with obesity/malnourishment, and how the situation is across Indian states.

Our sedentary lifestyle has contributed to a ton of weights and this is the primary reason majorities are getting obese in india compared to any other parts in the world 👍🏼🙏🏼

@freudsilver3097

2 жыл бұрын

It's not like our street foods are any healthy. Even in our own meals we use refined oil, refined flour, refined sugar and all those refined stuffs.

@thecaptainz

2 жыл бұрын

USA 🇺🇸 most obese country, (45% of total population)now uk is also in same path..!they already considered as endemic,why not mentioned..? Don't get inferior by west / internet is fake 😂

@arkajyotimajumdar2533

2 жыл бұрын

Traditional Indian diet is extremely carbohydrate rich. It needs to be changed through public propaganda and education.

@SatpalVerma000

2 жыл бұрын

nothing abt lifestyle. Its all about diet i.e roti and rice

@niteshbhargav8625

2 жыл бұрын

@@arkajyotimajumdar2533 traditional Indian diet is actually healthy. Modern urban household diet is the problem. Ironically we now have to learn our own traditional diet from KZread and foreign dieticians because our grandparents who moved to urban regions stopped following traditional diet and tried to modernise on how they saw foreigners in commercial ads :(

It's not Just a sugar.... salt is making a lot of health issues and I don't think so anyone has coverd that issue ..what do you think what is the reasons for high blood pressures in youngsters n even in some cases fatal incidents like heart attacks... I think this channel is a gem I am looking forward to see this topic on this channel ...keep up the good work❤️

I’m blessed that my parents kept me away from the fast food during my childhood. Recently my dad found his childhood friend and when we met for a dinner, their family ordered “Cheese butter masala” And “cashew curry”. No wonder some people are gaining weight faster.

Well i have seen both under weight and over weight phases in my life like from 5-13 i was under weighted guy and afterwards I don't know how but i gained approx 40 kgs and from 30 kgs skiny i tranform into a 70 kgs fatty guy at the age of 14 but i realise it very quickly that this fat will affect my body in a very bad way so i started exercise but because of studies i had to drop the idea but after my 12th exams when i was 16 i went to a gym by mistake and met a friend of mine who joined that gym recently and he lost approximately 4 kgs of weight in just a month so i started gym and in 3 months with proper management i lost 15kgs and tranform myself into a new person thanks to another friend of mine by the way superb video keep it up sir 👍

These are the topics nobody covers thank you mohak for covering this

5:00 Suhas (pricetag) from 3 idiots🤣🤣

The other reason is the weather of Europe is very harsh and hence those who survived are descendants of people with good genes and high metabolic rates. While India has not observed relatively severe life threatening natural disasters

how many times you'll change its thumbnail? 😅

@quandledingleiv6082

2 жыл бұрын

6️⃣9️⃣

I have always been a fan of this channel. It is a channel that gets to the ugly truth in the most polite manner. I promise to start doing a minimum of 20 pushups per day. You keep up the good work.

@HG_2415

2 жыл бұрын

Let's do this together, count me in as well.

@agam8874

2 жыл бұрын

I'm in

@unknowngamer7045

2 жыл бұрын

I m in as well

This pandemic made me gain 15kgs and this big belly has stayed with me since then

@studentNEET319

2 жыл бұрын

Same but i lost it with extra 10 kgs lost

@elgaatooo

2 жыл бұрын

Same. I gained 20kgs in 2 years because of my sedentary lifestyle during this pandemic.

@unknownrealms8452

2 жыл бұрын

I got 28 KG and damn I feel very bad about my body

@2N3009

2 жыл бұрын

Try staying active throughout the day and eat less sugar and oily food , have more water......you'd see difference in 2 - 3 weeks

@NB-xu8bl

2 жыл бұрын

And for me I lost 10kg due to pandemic

I worked in Spain for nine months. There, I used to walk around 3 to 4 kilometres every day to reach the metro station and back home in the evening. But in India, instead of walking, people are more interested in buying a car and in my city here in Assam, walking karne ke liye proper footpaths bhi nahi hai. Udhar summer mei sunset 8 baje ke baad hota hai aur sarkaari office 3 baje tak hi khula rehta hai. Toh logon ko physical exercise ke liye bhi time mil jaata hai. Par India mei yeh sab nahi hai. Toh aap hi batao log mote kyun nahi honge.

One more reason is social media. I have seen people showing off unhealthy foods into Instagram stories, which creates a negative impact on the youth and they get influenced by it

4:46 Yeah banda companies ke brands aur name dikhane se darta nahi 💀

@jewelsofjuly7377

Жыл бұрын

Fittuber ke jese lawsuit na mila ho💀

Mohak your videos are very informative, your points are based on research and articles, so good to see. I love your videos bro

Great video as always Mohak. A small arithmetic error at 1:37. The rise in the obese population should be 6%. Please keep up the good work.

this is why i feel proud of myself that because of this whole covid lockdown i got ample knowledge to keep myself fit and even muscular without even having a gym in my area and the answer is calisthenics . anyone with an access to a floor and a pullup bar can do it

I was 105 kg on 11/07/20...now I have lost around 40kgs in a year...now I m maintaining my weight...I m 17 bdw...so nothing is impossible...I hope many people will be encouraged after hearing my story. Best of luck

@mastoora05

2 жыл бұрын

wow awesome👍

@kayden492

2 жыл бұрын

Wht i m 16 mera weight 40kg hai I m almost malnutrition hu 👀

@mastoora05

2 жыл бұрын

@@kayden492 too accha khaya karo bro

@kayden492

2 жыл бұрын

@@mastoora05 wow problem hi solve kardi 😽

@Tintin_Quarntino

Жыл бұрын

How ??

Same happens with me, I was preparing for jee in lockdown and after one year suprise, i gain my weight by 10 Kg. But actually it is good for me because I was skinny also.

Few years ago , I myself was at a phase where i tried to ignore the reality. I was aware about my weight gain but was reluctant to address the problem. However lockdown helped me to realise this and from then on I started maintaining a balance between my studies and health. Now I am at much better place in comparison to before and I will work hard to maintain the consistency.

You know I am obese as well. But I am trying to do my level best to become a fit person. To all those who are going through the same - hey you are not inferior to others who subsequently are fitter. The reason for exercising or fatloss should not be fueled by the sense of inferiority but should instead be fueled by awareness about our body and being a healthier self. To those who are fit and good . That's great mate. But please don't Bodyshame others. Bodyshaming is not only related to taunting about obesity or skinny but a lot of things. Don't do that. Help your friend become more concious about their body and to be a healthier person, because they deserve to be healthy. I will try to do good. Thank you Mohak ❤️❤️ PS - I am 75 kg, let's drop that down :)) Or maybe get fit enough to deserve that weight haha

@lakshyadeewan6857

2 жыл бұрын

Thank you for this. People nowadays bodyshames others in the name of giving motivation. THEY dont realise that the only thing they are doing is damaging their mental health.

@JS-qe9nb

2 жыл бұрын

I'm also trying...feels good.thanks

The last line hit me a lot. For tye solution part, we ourselves have to take the nbtire responsibility bcoz everyone will agree the gov will never do anything.

what a vedio brother ! I'm so sad that i didn't find this channel earlier ☹️. good one 👍🏻 I'm your new subscriber 😊

Thanks for highlighting the urbanization problem and also the diet. We are consuming a huge amount of sugar and carbohydrates. That is the reason Indians are getting fatter. We eat a lot more rice than we should and our sizes are increasing. Also we can observe the amount of oil consumption has skyrocketed in last 2 decades. We went from oil exporter to largest oil importer and it is not enough. We should bring in lot of healthier options, in our daily diet, hotels & also packaged foods. First we should start from ditching these so called healthy complan, horlicks & bournvita and go for traditional healthier ragi malt which at least have more fibre and other minerals.

Same reason why an American get fat 🤡 No workout Excessive calories Lesser protein intake Body positivity 🤡

@Neutron311

2 жыл бұрын

Yes , over, so called body positivity, is the worst thing imo.

@aerah76

2 жыл бұрын

Body positivity was initially started to normalise people with deformed or amputated bodies. Gradually it became a slogan to not bully or make fun of fat/skinny people which is understandable. But now it has took a turn to normalise being obese and anyone who suggests an obese person to workout for health reasons are labeled as fatphobic 🤦‍♂

@quizudita

2 жыл бұрын

_Body positivity as a movement, had good intentions._ Things changed when ppl took it in a wrong way. It was created for ppl like 1) a woman who had to get her 1 breast removed surgerically because of Breast cancer 2) Man who got struck by lightning/caught in fire accident and have marks on his body. 3) ppl dealing with uncommon laughing/walking style, Baldness, stretch marks, facing racism because of skin color.. Incurable diseases like pcod, etc 4) Family genetics *Health is a Life Long Commitment. One should eat at least 2 Healthier meals (home cooked) and* *Workout for at least half an hour/day OR 1 hr for 3 times a week (for the Busy bees)*

@berlin5403

2 жыл бұрын

@@quizudita feminism and wokism as a movement had good intentions. 🤡🤡

Eat in calorie deficit, eat high protein diet, have your workouts, have clean meals and have a good sleep to get fit

Such a well research presentation. Your content never disappoints us.

In india not just obesity is a problem being Underweight is also a big problem!! Very few people are in healthy category!!

"Drink your food and Eat your water " this is motto everyone should follow. R.Madhavan also has emphasized on this

@shaatirop8901

2 жыл бұрын

Mtlb?

Thank you so much for mentioning the point about how fat is distributed through Indian bodies. It's unfortunate that now the big booty body shape is being obsessively chased by women. No amount of squats can compensate for the fact that your body just doesn't store fat there and building that kind of muscle takes a lot of time, training, and commitment.

I went from 97 to 60 kg in 2 yrs and 60-95 kg in 5 yrs but now it's mostly muscle....i run 5 km daily

correction : 1:36 obese population grown from 17% to 23% means 6% increase

Its not just the packaged food. Most people of our parent's generation have also been obese although they don't consume packaged food. Indian diet is inherently carbohydrate rich and low in protein. Plus people who are vegetarians get most of their daily needs from only carbs & fats. It is possible to maintain a healthy diet being a vegetarian or vegan but that requires significant effort which nobody actually puts in.

@PoonamSharma-ot5xv

2 жыл бұрын

idk about of all of India but north india fs

@Vedicaa

2 жыл бұрын

this is so true. i observed that in countries like japan, their daily diet is much more healthy.

@shrutiupadhyay613

2 жыл бұрын

Right . I'm vegetarian and i have to put a lot of effort to meet daily protein intake

@vignesh1065

2 жыл бұрын

I've been vegan for more than 5 years now. It's not really a struggle once you understand how to eat and what to avoid. I hit 100 grams of protein within 2000 calories quiet easily and can go further when I'm having an intense day in the gym. It's not harder once you get used to it.

@_Infocars

2 жыл бұрын

Yes Indian diet lacks very much in terms of protein

I love your channel...you bring such specific topics which we don't generally watch on tv news or other channels and its not baseless because you add stats data and analysis with them.

Huge fan of work. God Bless You Mohak..!!!

Your intros are getting better and better...props to the editor 👏

Mohak i really appreciate your research and topics which u present are just common things but unaddressed. Love ur content

The best about your videos is that we being Pakistanis can very much relate to them. Hats off to u for always bringing up thoughtful discussions

Me who is watching this video being extremely skinny 🤣😅

Roti Chawal (Carbs)- Sabji (Mostly potatoes- which is carbs again)

Let's go to gym brah 🔥🔥🔥

_Body positivity as a movement, had good intentions._ Things changed when ppl took it in a wrong way. It was created for ppl like 1) a woman who had to get her 1 breast removed surgerically because of _Breast cancer_ 2) Man who got struck by lightning/caught in fire accident and have _scars_ (left behind) on his body. 3) ppl dealing with uncommon laughing/walking style, Baldness, stretch marks, facing racism because of skin color.. Incurable diseases like pcod, etc 4) Family genetics *Health is a Life Long Commitment. One should eat at least 2 Healthier meals **_(home cooked)_** and* *Workout for at least half an hour/day OR 1 hr for 3 times a week (for the Busy bees)*

@puneettripathi8418

2 жыл бұрын

Never have I ever heard body positivity activists talk above mentioned things. Mostly it's about how being fat is good, eating junk makes the person happy so no one should be allowed to judge him/her by body shaming them. I've also heard people say "Exercising is fatphobic" 😂

@LAWLIET_L_W

Жыл бұрын

@@puneettripathi8418 true that

@creeperYT9824

Жыл бұрын

I work out 1hr mostly everyday

Nice video. One correction: malnourishment includes overnutrition and undernutrition. Also thrifty gene hypothesis you could have mentioned

Hey, Mohak. I think by having thumbnail of an extremely fat guy in this video a lot of people will think that the video is meant to be only for someone like him, this video is for everyone to watch.

Correction at 1:46 Its increased by 6%

Thanks for this educational video 👍, I am 17 year old and I my weight was 82.2 kg and due to it I have to face a lot of problems that's why one day I have gone to dietitian and talked with the doctor and she had given me a weight loss diet and after 6 months from doing alot of excercise and dieting now I am 60 Kg and it's an amazing feeling to be healthy 👍, love from Kolkata Mohak

@monster5452

2 жыл бұрын

@@gagan4127 I know this comment is going to come, and here it is 😂

@vishalnath5494

8 ай бұрын

Hi, can you share that weight loss diet?

@monster5452

8 ай бұрын

@@vishalnath5494 Yup, @iamrahaj my I'd

Mohak You are too good. I love your videos, great job man.

For us JEE/NEET aspirant (Learning from online sources) 6-8Hours of Screen time is pretty usual🥲🥲🥲

Even though your videos are research based, they're total mood lifters for me and i eagerly await them. Thank you so much Mohak!

Good work mohak i am glad we have KZreadrs like you who are focusing on important issues in the country... Thankyou bro.

Amazing work Mohak! Pls note that malnutrition by definition includes under-nutrition and over-nutrition both! So it includes obesity as well as underweight etc

great efforts bro!! but sadly nothing's gonna change in India cuz of government unncessory rules.

Interesting one. I like how u didn’t go all woke and say it’s ok to be fat. Great reasoning.

@_kartik_chauhan

2 жыл бұрын

😅😅😅😅😅 they are now specific in USA 🇺🇸 only

@aerah76

2 жыл бұрын

So true. The media is glorifying obesity in the name of body positivity and claiming it is healthy

@revlish4901

2 жыл бұрын

Another day of thanking GOD for not making me a woke 🕉✝☸✡☯

@avi_singhal15december

2 жыл бұрын

it's never okay to remain fat .

@siddharthchauhan3661

2 жыл бұрын

Yes bro i told my friend that he is fat he told me about body +vity now he is doing gym to reduce fat

1:35 not 4% it is 6%.

Interesting! Thank you. ✌️

I am a student and because of these high competitive exams my parents stopped me from playing sports. I was a healthy 60kg guy at 16 and now at 19 i weigh more than 85 kg and now they condescend me about gaining this weight and being sluggish in physical activities.

One the reason for obesity in children is removal or reduction on P.E activities in schools.

1:15 Lord Maddy has made a place in here. NO doubts !! 😂😂😂😂😂😂

Best youtuber who shares right and knowledgeable information. THANKS MOHAK MANGAL

Government should Implement free breakfast and Lunch in All Government schools of India

I was 81 kgs in weight when I was 13 yrs old. Now I'm 73 kgs with an height of 5'11 at 16 yrs old. Wanna know some tricks? I did jogging for 40 minutes in morning and even exercised for 20 minutes. I was so strict against overeating and processed food. I limited my screen time and went to gym in class 10 And now I am super fit and healthy 🐱

@genz8034

2 жыл бұрын

stay fit buddy

@pixa1z

2 жыл бұрын

Im 57 kg at 15, is this too much? My parents don’t like how much i weigh… i have a eating disorder, i eat a lot or nothing at all..

@creatify1587

2 жыл бұрын

@@pixa1z It depends on your height. If you are around 170 then it's ok

@pixa1z

2 жыл бұрын

@@creatify1587 are you a female or male?

@creatify1587

2 жыл бұрын

@@pixa1z male

Ek Mai hu jitna bhi kha lu mota hi nhi hota! 🙂😂 ... but I'm not malnourished.

@thanks_bruh

2 жыл бұрын

Same bhaiya😅

@EmanKhan09

2 жыл бұрын

Niyat saaf honi chahiye vro. 🤌🏻😂

@Anurag_X_Chaudhary

2 жыл бұрын

Same with me...

@snehabaghel7407

2 жыл бұрын

you are not alone

@_DashingAdi_

2 жыл бұрын

Same

More than two third of Indians are under nourished and that's a serious problem for us not obesity...

Change of diet is a major thing , for example a century ago ,in Telangana region, Middle class and poor people used to consume rice only once a day , jowar , bajra and ragi were major part of diet, but slowly those millets were side tracked, and people started eating only rice that too the polished pure white rice

Here he comes again with an amazing and important topic!!

To skip add 3:00

Spreading awareness about physical health , fitness (not in terms of muscles) and curbing misleading ads can really help . Being a " overweight" myself i am working on these solutions but can't devote more than an hour to physical training due to competitive exams Hope to increase physical activities. But eating healthy is more important than only exercise.

❣️from Andaman and Nicobar Islands....i was also 64 kgs during my marriage...now I am 55