If I could stress one point above all the others, this is not a diet... it is a change in your lifestyle that will change the directionof your health. If you go into this with that mindset. It will be sustainable. Weight loss is a nice benefit but think beyond that and see this as a change to make your life better, you won't quit, you won't want your life to be any different....

@tracysmith245

10 ай бұрын

exactly life style Forks over Knives brilliant place to start got of my lupus meds was low on vitamin d

hello i have psoriasis and psoriatic arthritis from 20 years old, 28 years old. I already had a knee joint injury, at the age of 44 my skin was severely damaged, many of my joints were very difficult to move, everything hurt, polyarthritis started, depression and everything else. But thank God two years ago I discovered plant based food, I became vegan. 90% of my skin psoriasis is gone in two years, again I can play basketball, travel,, enjoy life. all this I did not use any medication, only nutrition, i am from Lithuania,

@cindychurch925

Жыл бұрын

That is wonderful you have discovered WFPB eating and have experienced such fantastic recovery in your health and body!! Congratulations from USA

@kellygarvin9006

Жыл бұрын

That’s an amazing testimony!

After LFWFPB for 15 days my blood sugar readings are now in non-diabetic range or pre-diabetic range even 2-5 hour's after eating. I don't take medication for my diabetes. I eat resistant rice and potato often

@sharkair2839

Жыл бұрын

how high do you spike?

This was a great presentation. Terrific overview that covered all aspects of this type lifestyle of eating and it's benefits. New subscriber. I live in FL and am 67. I don't have diabetes and doctor said that I am not prediabetic or insulin resistant. I have a family history of heart disease, dementia, Alzheimer's, breast cancer and Parkinson's disease. Also, my blood pressure is super high and I am about 45 pounds over weight...have been sedentary since retiring in march 2021. Making a concerted effort to change my lifestyle, but am in fixed budget and small RV fridge. I had winter garden last year, which was great for greens. I look forward to watching your other content. Take care

this is one of the best videos on adopting a whole food plant based lifestyle! thank you from California! ❤️

@homelessinpeckham1094

2 жыл бұрын

I urge you to watch my mate's video uploaded on my channel. He explains in detail how a vegan diet causes protein deficiency

@marilynmccall2879

2 жыл бұрын

Yes, I agree. Watching from Canada.😊

@Patrick_Ross

2 жыл бұрын

@@homelessinpeckham1094 - a balanced vegan diet provides plenty of protein.

@obinnax6256

2 жыл бұрын

@@homelessinpeckham1094 ....so, how do all those large animals that are herbivores (Gorillas and other primates, Rhinos, Elephants, etc) create the proteins that make them so big and powerful? The truth is that there’s ample protein in plants. Yes, there’s more from animal sources, but it’s clearly nonsense to say that you cannot get enough from plant sources. You’re clearly a paid “disrupter” from the meat/fast-food industry.

@correosanford5126

Жыл бұрын

@@Patrick_Ross what does that diet consist of?

I'm very happy to see this video and I also work for Spartanburg regional. I am a diabetic, diagnosed in 2018 I've lost a tremendous amount of weight but I'm now starting to gain the weight back. I look forward to seeing more videos and learning how to become healthier and live longer Thank you, D.Mars-Whitehead

Great video. Thanks for all the great information, very helpful!

this was really good, short and concise. thanks

Excellent video, you included some points I hadn't heard before. I'm wanting to get started with plant based eating and this was a very good video. THANK YOU SO MUCH!!!!!

Thank you! I've been telling my diabetic boyfriend this and he always acts like he doesn't believe, but FINALLY I showed him someone legit who says that saturated fat is a big problem. He listened and said "bye!" and went outside to smoke. 🤣🤣🤣 Thank you, thank you, thank you! I'm hoping he'll start making a few changes. ❤

@evanhadkins5532

2 жыл бұрын

Give him Roy Taylor's Life without diabetes. He used imaging to figure out what was happening in the liver and pancreas. And produced a diet based on the results.

@correosanford5126

Жыл бұрын

How is it going for him?

@audioplatform6299

Жыл бұрын

If not, change your boyfriend 😅

This was actually super informative and very resourceful!

This is so powerful. I have type two diabetes and this is so helpful for me. I will watch this over again. THANK YOU! I am making my shopping list accordingly.

@ChrisSmith-zv1qd

Жыл бұрын

How is it going so far?

Thank for letting us know that wfpb helped your macular degeneration. I was diagnosed with that also early stages in sept of last year. So I’ve also been taking the eye vitamins but I was super excited to hear that this food style has improved your eyes!!

@monaleggett4412

2 жыл бұрын

What type of eye vitamins do you use? Thanks!

@samparmiter1

Жыл бұрын

B

@ChrisSmith-zv1qd

Жыл бұрын

How is it going?

@cindychurch925

Жыл бұрын

A whole food plant based lifestyle reversed mine, too. No more floaters. Lol

Thanks for making this vid. Very helpful.

This is excellent! I went whole food plant-exclusive and dropped 40 lbs, reversed my prediabetes, and my LDL dropped like a rock!📉 I’m so glad the word’s getting out! You’re saving lives!! 💚🌱

@olokitchen

2 жыл бұрын

For how long, you start to see LDL drop?

@homelessinpeckham1094

2 жыл бұрын

My mate discovered that plant base diets cause protein deficiency. I posted their video on my channel. I urge you to check it out before continuing

@PlantBasedPrimary

2 жыл бұрын

@@homelessinpeckham1094 Ridiculous.

@homelessinpeckham1094

2 жыл бұрын

@@PlantBasedPrimary It's true, the only way to get enough protein is to eat animals that eat other animals. I urge you to watch my mate's video uploaded on my channel. He explains everything in detail

@PlantBasedPrimary

2 жыл бұрын

@@olokitchen After a year I saw big results.

I really enjoyed this presentation!

This was an excellent presentation

Thanks for your help

I love this video so much!!! Everything you do is amazing! What is your opinion about supplementation? As a vegan, I have always been concerned about not getting enough nutrients. As I did not find a sustainable supplement brand for vegans I created my own, Terraseed. ;-) I would love to hear your opinion about supplementation! Thanks

Is this PowerPoint available to others?

thank you for presentation

Where did you find eye vitamins?

Hello! I am from Ontario, Canada and I found your website on KZread. I have type 2 diabetes as well as Kidney disease and I am currently on dialysis 3 times per week. I need to loose weight but nothing is working. I do seated exercises and I walk as much as I can inside my home so my mobility is low. Do you think this kind of diet would help me or am I to far gone? Plus the kidney diet is the complete opposite of this kind so I am bit confused. Thank you so much for posting this, it seems like a good start.

Lol, I got told I was pre-diabetic with level at 6. I switched to plant based within 2 days. No milk or dairy for 6 weeks. Sugar level normal now.

@carnistpolice

2 жыл бұрын

Fat and sugar don't mix well that's why people get diabetes. Eating carbs and less protein and less fat drops risk to 0% excluding omega 3 fats. Those are great, eat 10-100g doesn't matter it's awesome

@marias7008

2 жыл бұрын

Wow that’s amazing! I’m trying to find out how I can eat better and have an actual plan

@burberryclaretred6676

2 жыл бұрын

Me too I started by throwing out all my frozen meats and steaks

@cindychurch925

Жыл бұрын

Excellent!!!! That is so exciting.

Can someone help me.. I bought a ceramic pan... it says to use oil in it. I'm trying my best not to use oil. Can you use lemon juice in a ceramic pan? I can't find the answer anywhere.

Great video thank you

@homelessinpeckham1094

2 жыл бұрын

I urge you to watch my buddies video uploaded on my channel. He explains in detail how a vegan diet causes protein deficiency

My insulin is always high but my A1c is excellent at 5.0. How can that be

I just need recipes I'll actually eat. How to put things together that I like.

@PlantBasedPrimary

3 жыл бұрын

Try Chef AJ here on KZread. Two good cookbooks are “Straight Up Food” and the “How Not to Die Cookbook”. Good luck in your health journey!

@catalyst3713

2 жыл бұрын

kzread.info

@hata6290

2 жыл бұрын

Oatmeal is an AMAZING meal you can make. And there’s many amazing things you can do with grains and legumes (etc)

@cindychurch925

Жыл бұрын

I like doing some food prep by making brown rice, sweet potatoes and cooked beans *instant pot you can cook dry beans - super easy and no sodium. I chop up onions, celery, bell peppers, etc and can make what they call Buddha bowls...you can season them anyway you like and we eat frozen fruit and frozen veggies. We make the amount we need per meal. Also, no dairy, no cheese and very little bread. We have a handful of nuts - almonds, walnuts or macadamia nuts in oatmeal. Also glad seeds, chia seeds andhwmp seeds.

9:19 - the chart confused me a little seems to me that their should be "X"s under the plant based column, meat, seafood and eggs are not from plants.

I'll like to know the spaghetti such recipe, please. Thanks

How to incorporate veggies I eat lentils and I need veggies more in burritos a plate quinoa beans sauce and some veggies to complete it that go with it but what

I chuckle when people say it's not a diet. Diet has multiple meanings. While it may not be a short term restrictive way of eating for a specific goal (one definition), it technically IS a diet.... the kinds of foods a person habitually eats (another definition).

Thank you

I wanted to for a while now.

Also “The Whole Food Plant Based Cooking Show” here on KZread has amazing recipes and the host is nice and laid back. 🌱

@bishopabrahamlynch2756

2 жыл бұрын

her

@tracysmith245

2 жыл бұрын

thanks thats what i was looking for cooking tips

@jrmetmoi

2 жыл бұрын

Yeah her channel is good actually

Actually Dr. Fuhrman's "Nutritarian" diet is the healthiest for body and mind.

What about oxalates, lectins, plant toxins? Why do we have a gallbladder? Why is our pH level in our gut 2.0 or less?

@correosanford5126

Жыл бұрын

What you mean?

Please for the website for recipes

@PlantBasedPrimary

3 жыл бұрын

“Whole Food Plant Based Cooking Show” here on KZread.

How about fish or skins Chicken

Hi i am so glad i am going vegan ☺

She’s working on old datas far as fat’s go it’s the new polyunsaturated fats like canola oil in soy bean oil that really caused the damage and plug up your cells she was doing a little bit more research she find that out

@correosanford5126

Жыл бұрын

Wym old datas. She gave good information

I was previously on a high protein low carb diet as suggested in the type two diabetic groups on Facebook. I heard about Dr. Bernard so I thought I would try this plant-based routine and my blood sugars are high like 300 and some even over since I have been on this three weeks and having too many high sugars. Is high protein low carb A better way to control sugars for some people? I am really starting to wonder if I should return to the other diet

@paigeg3223

2 жыл бұрын

Please consider Mastering Diabetes (book and online) to help troubleshoot your WFPB diet. Also, you may actually have a different form of diabetes-speak with your healthcare provider and consider seeing an Endocrinologist.

@Bankai90

2 жыл бұрын

Both are trash. Moderate protein with fat and carbs in balance seem to do best. With animal food it keeps u satiated enough to eat 1-2x a day without much cravings since insulin due to the fat won't fly up too high. Too high protein seems to be a bigger culprit in heart issues combined with frequent meals since every time we eat we raise inflammation and insulin. Vegan would be decent if we could manage to do 2-4h eating window, but non animal products are not only nutrientvoid but also often sprayed with garbage leading to frequent meals. So it's not that easy to pull off. Guess Mediterranean diet + prolonged fasting would be the best way. Also blue zones eating vegan is utter bs. They get the majority from grains/plants. But they still get 5-10% from animal food. For example 200gr of chicken would be barely 10% of a adults male kcal intake, yet food like this. Like and egg here and there, milk, oysters, liver bring a ton of nutrients while they can be only 5% of the daily diet.

@jrmetmoi

2 жыл бұрын

@@Bankai90 nope

@hata6290

2 жыл бұрын

@@Bankai90 wrong

@correosanford5126

Жыл бұрын

@@jrmetmoi then what should he do?

Thanks I enjoyed you video centercut bacon would be better and some fruits are high in sugar I personally stay away from bananas and apples I go with strawberries blueberries and blackberries I could go on but very good video

I'm allergic to legumes, tofu, nuts and mushrooms... What can I eat for protein?

@SOZO_xo

3 жыл бұрын

There are many...peas, spinach, kale, broccoli, sprouts, Brussels sprouts, asparagus...and more.

@_k3l5

3 жыл бұрын

Quinoa, amaranth, oat groats, wheat berries, buckwheat groats, barley, spelt - many whole grains and ancient grains have a decent amount of protein. Seeds are also excellent sources and can be used in a variety of ways - hemp, chia, and sunflower. Many fruits and vegetables also have a few grams of protein per serving so you will never be completely without protein as long as you are eating whole foods.

@hata6290

2 жыл бұрын

That’s unlucky af I’m so sorry

My biggest problem is Bojangles!!!

Thank you Lindsey. I wonder if Lindsey is Plant based, as she looks beautiful..

Quinoa or chicken peas I don't like the taste brown I've never try

chia seeds

@hata6290

2 жыл бұрын

Flax seeds

I have MS an autoimmune disease and I believe my environment had caused it

If you want to be part of making the world a peaceful place without pain, suffering and starvation do not eat anything made with our fellow earthlings. Butter, eggs, milk all cause death, pain and suffering for the chickens and cows. Baby male chicks are ground up in a massive blender while ALIVE, think about that when you eat you next omelette. For those you have breast fed, remember the sore and sensitive nipples? Well imagine being hooked up to a machine 18 hours a day right after your new born infant is yanked from you. Your infant then is chained up so it can't move to preserve their flesh, this is called veal. How are the cows getting pregnant, they are raped by the farmer. They can't wait for nature to take its course. I'm not even going to talk about how they treat broiler chickens, pigs and cows before they are lead to their unconscionable murder to satisfy the human blood lust that was propagated by the U.S. government in order to cause the illnesses of diabetes, cancer and coronary artery blockages these are killing 20 MILLION people WORLD WIDE EVERY YEAR. The pharmaceutical companies provide the anitbiotics and hormones for the sick and underweight animals. People then deep fry them in staturated fats and oils. This combination is deadly. People then run to their "Doctor" for a well being check and foe medications provided again by the pharmaceutical companies that pay large amounts of money to your federal government to keep quiet about the harm the meat industry is causing not only to the environment but to you and your family. Enough is enough. Do us all a favor and STOP eating our fellow earthlings for the sake of our world.

@hata6290

2 жыл бұрын

YES

@Krzysztof_keto

10 күн бұрын

What a nonsens😱

@hugotruthtv

10 күн бұрын

@Krzysztof_keto Yes, you are. God still loves you.

SOS should be included that would no salt, no oil, no sugar wfpbd

@helenalimo3133

2 жыл бұрын

Choose slow carbs food and decrease oil because you will get enough of it with nuts, etc. Only choose oils (and all food you eat) low in saturated fats. Food should be balanced in nutrition (and vitamins!!!) to not get anaemia or sth. B12 supplements are your friends, take them on an everyday basis. No alcohol, no smoking, less coffee. That's it, the healthy diet.

@correosanford5126

Жыл бұрын

@@helenalimo3133 should you eat meats?

She's not talking about real Whole Food, Plant Based eating. She's talking about some kind of "flexitarian" eating. The diet that has shown such remarkable effect in treating diabetes and coronary disease has NO animal products.

@correosanford5126

Жыл бұрын

What’s your diet?

@johnpurser2798

Жыл бұрын

@@correosanford5126 I do the "Whole Food Plant Based" eating which also restricts or eliminates Salt, Oil, and Sugar (SOS). Doing this while keeping your fat intake under 30 grams a day has shown remarkable results for people with coronary disease and diabetes.

@correosanford5126

Жыл бұрын

@@johnpurser2798 great advice. One more thing, I thought you need some meats for protein?

@johnpurser2798

Жыл бұрын

@@correosanford5126 I'm not a doctor or a dietician so let me make it very clear I'm not offering ANY ADVICE! I'm telling you what works FOR ME. I can back that up with some excellent videos done by real doctors and you might want to take THEIR advice. But the field is too full of people who don't know enough but are telling everyone else what to do. I don't want to add to that problem. The SHORT answer is no, you (ALMOST everyone in the world) doesn't "need" animal products including dairy, eggs, and fish, for protein or anything else. What I'm learning is that in the first place, plants give you lots of protein. Beans and other legumes like lentils are famous for it but there are actually a lot of plants that have some protein. The second thing is Americans have a grossly inflated idea of how much protein you "need". Do you have a health concern like diabetes or coronary disease that has you thinking about this? I ask because I'd link to a real doctor talking about this stuff but different doctors are taking the lead against different diseases.

@correosanford5126

Жыл бұрын

@@johnpurser2798 oh okok. But yea I’m thinking I may have something wrong but haven’t been to a doctor yet or diagnosed

Olive oil is not bad for you it's from a plant .

@duodecaquark3186

Жыл бұрын

Are uncooked kidney beans good for you?

Seriously think Erica Moore needs to go back to school. Too much incorrect information here. See Esselstyn

@correosanford5126

Жыл бұрын

Why you say that?

Why would u go vegan 😂

@petter3995

2 жыл бұрын

To not be a hypocrite

@Patrick_Ross

2 жыл бұрын

Why would you NOT go vegan?

@vmobile890

2 жыл бұрын

Most vegan because it’s easy to prepare for lazy me . And my blood pressure was higher eating burgers hot dogs burritos on my delivery route working . Wash scrub blend it juice it drink it . With juice it put in vacuum mason jar in cooler for my delivery job . Before bed a few days a week steamed broccoli blend it drink . I don’t feel so sluggish next morning . I continue to have small snack junk food a few times a week . In my 60’s good health .