“Who Am I” Guided Meditation
Kim teaches about the many social roles we play and how they can obscure the deeper knowing of ourselves. She uses this as an introduction to a guided meditation designed to put us in touch with our essence identity as we contemplate the question, “Who am I?”
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Our True Identity - bit.ly/2COKGTo
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Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.
Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening.
Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.
In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
Пікірлер: 306
Who AM I! We are all a spark of Divinity of God's Consciousness....the sooner mankind embraced this Universal Truth, the sooner we can create heaven on earth!
@cry_now_laugh_later
2 жыл бұрын
The sooner you don’t try and set some sort of blueprint (religion) for how people should live, the sooner we can create a less hostile planet.
@dr.anasuabagchi9312
2 жыл бұрын
So true
@michaelstrachan6035
2 жыл бұрын
Indeed sister, we can only change ourselves and we will all come together again. ❤️ send me your email so we can have a chat x
Mediation starts at 4:18
I saw nothing and I was so confused and frustrated then I heard a voice that said, “ignore your ego, you are everything. You’ve always been everything”
@anonym2743
4 жыл бұрын
And that my friend was your spiritual ego.
@ritabe-still1154
4 жыл бұрын
Erroneous teachings from Institutions continue to keep beautiful souls in the lower mind of fear....we are love beings and able to create all our heart desires!
@Feiticeira522
4 жыл бұрын
@@anonym2743 I disagree. Looking back at my comment, I think you misinterpreted what I meant. We are all connected and there's a piece of ourselves in everyone and everything. The phrase "we are all one" I think fits what the voice was trying to say:)
@anonym2743
4 жыл бұрын
@@Feiticeira522 Thinking you are everything isn't you having less of an ego, it is the ego going "I own everything". ;-) And btw, everytime you hear a voice in the head, that's your thoughts. None of this is however a bad thing, every living being needs to have a sense of self to be able to survive and prosper.
@Aerochalklate
3 жыл бұрын
don't listen to the thoughts just be aware of it do not react
The best meditation I have found is to sit with your eyes closed in silence for at least 30 mins. Simple but not easy.
@jellydee123
5 жыл бұрын
As easy as you wanna make it.
@anonym2743
5 жыл бұрын
Indeed it is, and you don't have to spend any money on a phony spiritual teacher.
@inf1n1
5 жыл бұрын
The best is doing 5grams of mushrooms
@aprilfontana6045
5 жыл бұрын
And what do you do with your thoughts?
@texasghost6725
5 жыл бұрын
April Fontana acknowledge your thoughts as they come without judgement and let them pass like clouds in the sky. follow your breath and all its sensations to bring your mind back to present moment. feel more think less. when your mind starts wandering, focus your awareness and attention on the feelings and sensations of your body. repeat as often as needed. im not a pro, just sharing what works for me. id also recommend the wim hof method.
I don’t know why. Maybe I was just ready. This meditation really resonated. I connected by disconnecting. I felt completely at peace, felt my essence (perhaps observed is more accurate). So real that I’m happy to confirm it openly. Hope the time is right for you.
@tripzincluded8087
3 жыл бұрын
don't know why, resonated, then I heard, I felt, observed... "why is it all in past-tense ?" Being is Presence = timelessly Here Now .. (::)
@dr.anasuabagchi9312
2 жыл бұрын
Beautiful
@zacharystrohschein6997
2 жыл бұрын
Yes.
The way you and Eckhart talk is just so peaceful, it literally touches me inside, thank you
Meditation preparations start at 3:27; meditation starts at 4:20. (Huhuh!)
@danchisholm1
4 жыл бұрын
shawarmageddonit thank you!
I felt my formless, my essence, truly realizing that i am just a vessel carrying my shapeless form (carrying my essence, my energy i really don’t know how to call it it’s so intangible) through this world. I felt disconnected, but as deeply connected as i have ever felt to my true self. i felt my essence, my presence, that what is beyond solid form, our vessel, our appearance or whatever you would want to call it. I looked from my formless, from my energy, from my true essence. And truly felt like nothing truly matters beyond that energy that our vessel holds.
kim rocks. she’s like the wise friend that helps talk you down when life gets to be too much
Thank you for enriching me!
After I while through the meditation I began to feel my formless presence I can still can feel it on the background as I'm writing this. I thank you Kim for your work xx
Much gratitude to Kim Eng. She points the way to true self most successfully and to inner peace.
Thank you. "... while you meditate you are speaking with your own spirit. In that state of mind you put certain questions to your spirit and the spirit answers: the light breaks forth and the reality is revealed." ~ Abdul-Baha, Paris Talks, Baha'i Faith
Thank you ! I like your smile from start ... your silence ... so full of .... do not know how to tell you more… I need to send you my blessings, of my soul .Namaste !
Thank you, Kim. This was so powerful. I am so grateful to have been able to spend these precious minutes "rebooting". Xo
Im so curious what you guys are experiencing when being literally no thing, formless, spaceous i dont know how to describe it but i feel immense peace and sometimes very very blissful without any reason at all would love to hear from you guys try to describe the indescribable
@sekischro5093
4 жыл бұрын
being
@mariashults5083
4 жыл бұрын
Mr Nobody is where the real happiness reside.
@oskarmych1390
4 жыл бұрын
Dear Friend, I Talk about this on my youtube channel if you would like to join me on my journey :)
@mementomori5374
3 жыл бұрын
@Marcella Bennett hi marcella, wow coming back to this after one year. Im shocked that one year passed this fast. I hope youre doing great ! How is your spirit journey going
@savannaghb.hartwell2230
Жыл бұрын
Yes, peace. It seems as though I release random thoughts about my day, my body, others, my pets, the future, the past, all the "what if's"...and reach a point where I can finally 'be'...completely present...I guess I would say, it's a point where I don't "care" ? if that makes any sense and then....I reach that point where I feel free and finally at peace. Then images or scenes begin to take shape and there is zero judgment....I just watch, very interesting.
this is awesome, 2. time doing this meditation. im gonna come back here frequently. i really appreciate yours & eckharts work. Never been aware of the formless before meditating and watching your videos. really just grateful! much love
One of my most favorite meditations:)
What I experienced was truly valuable for me. The most amazing meditation, I cried at the end.
Thank you Mrs. Kim. You are a gift for us ❤❤
What a powerful lecture! Wise words. Thank you Eckhart Tolle! Love your work!
This is the best guided meditation I've ever experienced. It really helped me recognize the Awareness is home. Thank you!
both kim eng and echkart tolle have helped me alot
This was an amazing meditation session. Thank you for sharing.
...love the chimes. the sound ringing through my being and pores
Thank you so much for this beautiful meditation.
It’s what we are not who. That’s how I live my life. I am nature, I am life. I am not the ideas ego has for my life that consume me and especially my time that take away from my life skill development. Love the work you both do thank you.
@kforest2745
5 жыл бұрын
Daniel Ginzburg Yes, agreed, I have had the same thought.
@inf1n1
5 жыл бұрын
I am beyond all concepts
@kforest2745
5 жыл бұрын
inf1n1 That’s an excellent one! Beyond mere idea even better.
@kforest2745
5 жыл бұрын
J Cripps I fell asleep, as she said I would lol so I missed that.
@Zenigma217
2 жыл бұрын
It’s not who or what but why are we here? And what’s my purpose?
Thank you, Kim!!! Have a great retreat, friends!!
I was shapeless yet all colours mixing and moving touching and entering the shared space of objects and sounds with gentle almost delicate amazement.
@loislangley2975
5 жыл бұрын
@Silviu Why do you ask?
Thank You. Namaste.
thank you Kim
That was absolutely amazing, she has a true gift for this! I don't know what it is about her, I feel that Eckhart explains various things better and I understand the nature of the concepts better with him but Kim has _such_ an amazing way of guiding you to the presence, of guiding you to yourself, of bringing the concepts alive! That really only happens through her for me. Thank you for this meditation!
Thank you ❤
Thank you beautiful light keeper
Thank you,Kim💛
Awesome meditation....I had no sense of how the 20 minutes passed. Thank you.... 🙏🏽
Lovely Kim! Wonderful presence. ❤
Thank you for this meditation Kim. 🙏🙏
Grateful for you, Love
Thanks.....Namaste!
Gratitude
Thank you. This was a good meditation and we participated with you.
my tears come out in the end of meditation😢
@bowlofcompassion
5 жыл бұрын
alqui star mine too :) ❤️
Excellent video Kim, thanks so much for posting, much appreciated : )
Thanks Kim :) would love to follow you in a longer meditation,hope this message will reach you somehow,much Love
Thank you!
Thank you!❤
*...I am that I am... I am that... 💗*
@dohnjoe4910
5 жыл бұрын
Females can be spiritual too.
@avidadolares
5 жыл бұрын
Popeye said it best - "I yam what I yam... and thats all that I yam".
@shivank8105
5 жыл бұрын
Soul
@randomelvis3359
5 жыл бұрын
avidadolares Uc uc uc uc olives 👍🏻
@inf1n1
5 жыл бұрын
Sri Nisargadatta Maharaj :)
Thank you Kim. 😊💚🙏
Happiness!! Thank you for sharing
Love Kim teachings, watched all of them thank you for another one ☝️
Very peaceful, did this mediation before bed and I feel good 😌🙏🏾.
I LOVE YOU SO MUCH FOR YOUR HELP. ..........
This is superb above and beyond excellence thanks for posting
Amazing, Thank you ❤️
Beautiful! Simple but beautiful ... Thank You #Namaste x
Thank you.
Just amazing
"know" who we are "know who we are"
Best meditation EVER
That was an amazing meditation! 😌😌
beautiful and floating 🙏❤🤗
Thank you for the video, I’m very greatful !
Thank you
Beautiful. Nice voice. Interesting meditation.
thank you
I loved this
WoW ❤❤❤ thank you
Wow.. thank you 🙏
A short and good read is "30 Days to Discover Who I Am" by Harper Daniels. Contains exercises with the lessons. Teaches how to detach from false identity.
We give thanks
Great meditation thank you
This is brilliant wish you all the best
This is my favorite one
Thank you 🙏 Truly blessed to experience this guided meditation.
Thank you So True Great 👍 Blessings Love 💕 Light
Love the ting sound 💕
Lovely Thank-you 💕🌻🌼 just what I needed 😘 xx
Infinite Love ❤
Thank you 🙏🏻
Thank you Благодарю
Thank you Kim. What is difficult today is to have a separation between personal life and work life. We bring our worries from home to work and stay in constant contact with our children and spouse. We can even watch our home and dog online when not home. Then bring work home and have our attention on that in between preparing dinner, cleaning, and bathing our children attending to work emails and marketing and such ...
@Zenigma217
2 жыл бұрын
Perhaps you should listen to Paul Williams read a FB article on ‘Women have been lied to’ . The role of women was never meant to be superwoman and do everything.
@savannaghb.hartwell2230
Жыл бұрын
.....I was just wondering, is watching the home and dog based out of fear? If so, maybe meditating on what that fear is and whether or not it is warranted....meditating on the root of that fear...and work your way through each of the tasks you listed for solutions via meditation? It seems that constant contact and the watching are rooted in fear. I guess in a way, society has been conditioned to fear almost everything? Whereas before technology...we had to trust that nothing bad was going to happen...anyway, just thoughts. Take care _/\_
Wow that was very deep
Fabulous
I can't get through this meditation without breaking down and crying...
@moulee7448
4 жыл бұрын
That's beautiful.. You are healing and letting all the suppressed pain come out..
@lynby2108
3 жыл бұрын
Same
This was amazing...I actually felt it. (My son)
Thank you 💕💞Greetings from London ,Schöne grüße ,Dziękuję bardzo .
I love you!!!
bravo eckhart tolle (if you read these comments, mousa is a big fan.) p.s. as I typed what is in parenthesis I felt this change of bodies. I'm border lining it as Maya or truly what life is. example: as we get ready to work, I feel a change of bodies. a ready to work body. to me this is Maya (illusion) or ego consciousness. becoming the task at hand with the idea in the mind. please send me a message in this vast ocean of consciousness to correct my misgivings and lack of awerness. Jai Guru dev
@parth6115
5 жыл бұрын
Jai guru Dev 🙏
Arrasou querida
different things work for different people this whole quest is about what works for me - this does by the way she touches me but if you don't like her or if you overthink why she's doing it who's making money you miss the free gift it represents I hope we can let us all find what we need by testing it ourselves and seeing what happens ? Its there works for some of us - use it if you want don't if you don't - simples
This was beautiful. Thank you 💙
The questions are why am I here and what is my purpose? As opposed to what is my role and who am I?
I am space 🌷
Thank you so helpful. Would love more. Also what do you think about spontaneous kris as a result of meditation?
too good to be true, and yet i can fell
The noise in the background kills it. Love Kim thou!
@tomcat9255
4 жыл бұрын
Diana San Miguel the surrounding noise is for the monkey mind to listen to.
I accidentally had it paused and thought it was a very silent meditation and didn’t come out till like 20 minutes after 😂
@keesh5882
3 жыл бұрын
Lol
I've been going through terrible anxiety & panic attacks. When I was a kid I remember I could go into a state of trance by going on asking my self this question " Who am I ? "... Naturally I could swift into a parallel state... but I could not contain that intense state for long so I used to force myself to get back to my normal state. Now I find it nearly impossible to do that meditation because of all the adulteration accumulated as I grew up. Now with all my negative experiences in life to which I was probably bound due to my past life karmas, I am not at peace. I can't meditate. At times I feel like taking the medicines that used to give me an artificial high. I need a Guru or a spiritual friend with whom I can elevate my consciousness so I can progress spiritually. At present my physical life is so materialistic that I can't find peace anywhere.
@amomentinnature
3 жыл бұрын
Thank you for sharing all of this. I also experienced terrible anxiety and panic attacks for years. Today I realise that they are just an experience. A very strong experience, but like a bad rollercoaster, they never lasted. It’s like getting heartburn, it can happen, but then it goes away. That’s because who we really are is the awareness that is aware of the experience of panic overcoming the body. “I am not at peace” - but the “I am” bit is always at peace, it’s just that the ego covers it all up with images and mind movies. You don’t have to sit and formally meditate, you can use all the mind movies as the meditation object. Just observe the imagination playing around in front of your mind’s eye. Who is looking? You are the minds eye, you are this consciousness that is aware of an ego hijacking emotions with thoughts of adulteration and karma. Just drop all that. And drop the quest to return back to an intense state or forcing things. That’s adding fuel to the fire. Whatever you put your attention on grows... so there’s no need to resist or it will persist. Allow your mind to continue coming up with all this negative self talk and watch how it’s feeding the anxiety and panic attacks. It’s in these precious moments, that we get an opportunity to focus our attention on the fact that “wow, this is pretty cool that I am alive and able to feel anything at all, even this”. Observe all the inner dialogues as if they were clouds passing by, big dark scary stormy clouds, but pretty much as harmless unless you go out and play in them. Let them be, don’t resist, relax, let the storm in, surrender to it and it will wash over you. And watch it all happen to you. Feel the lightening thunder all around your body. It’s happening to you, but it’s not who you are. You are the eye of the storm. Perfectly still as the chaos swirls around you. You are consciousness, you are already enlightened, all of these worries are playing out in front of you, keeping you distracted and engrossed and enmeshed in worrying about stuff that is only made of thoughts, and thoughts are so ephemeral unless you give them the power of your attention. Don’t pay them much attention, put your attention on the awesome fact that you have attention in the first place. Wow, I exist, I get to experience being in this body and at this amazing time in earth’s history, how cool! In your next life you will be the same mind’s eye consciousness living in a new body seeing through a different set of eyes, with new stories and futuristic mind movies, so enjoy all the time you have in this one. Learn more about metta meditation, use your unique body to channel high vibrations of love and shine out this love to your friends and family around you. Do that for 2/3 hours nonstop, give it your full concentration, give give give of all the love you can muster up in your heart and imagine this love reaching everyone you care about, and everyone in the world and beyond. Give this love to your ego and to this body and the attacks will stop. My mind and body love it when I fill them with love and they calm down real quick when the attention is put on the big picture rather than the silly stories they used to bring to me. The mind and body are here to serve you and help spread the bigger story of love to others. (from your spiritual friend).
@shayonimukherjee7303
3 жыл бұрын
@@amomentinnature How do you fill you mind, body & consciousness with Love? You sound so much like some one I knew earlier for years. I had to lose that person though.
Before i knew whay meditation was i was 10 sitting on the toilet in the bathroom asking myself in my head over amd over and something would happen that would make me feel scared l. Anyone know why this repetitive thought of who am i would envoke the emotion of fear in me when i was 10? Its almost like i would come outside of myself