Whizzer💥Step Over😎⚡️
Спорт
Cary Kolat teaches his Whizzer Step Over Defense for a Sweep Single Leg Attack in Freestyle and Collegiate Wrestling.
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• Wrestling Moves KOLAT....
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com
Пікірлер: 170
Awesome for wrestling and Jiu Jitsu! Wow. What an awesome move! Thanks for all of your work sir!
@KOLATCOM
Жыл бұрын
Appreciate your support!
as a bjj blackbelt, this technique is fantastic. This channel should be required for all grapplers.
@KOLATCOM
Жыл бұрын
Thank you! Let's get that done! Ha ha!
@ishigoku
Жыл бұрын
Haha you mean for all jiujitsu guys Wrestling is the mother of all fighting art
@zachslump5844
Жыл бұрын
@@ishigoku lmaooo , nah . Every grappling art lacks something . Together though , its the most effective way of fighting & controlling someone .
@RAPEDBYBLACKS
Жыл бұрын
@@zachslump5844 wrestling is the basis dude, if I don’t want to go to the ground with you or play your game, JJ sucks. Wrestling open the door for all other grappling.
@hespect560
Жыл бұрын
@@RAPEDBYBLACKS as a Jiu jitsu practitioner, I agree. It’s no coincidence that wrestling is the strongest base going into mma. If you can’t get your opponent down with wrestling then all other grappling skill cannot be used. I’ve been focusing so much more on wrestling lately and it’s so fun, Jiu jutsu athletes would be so much more intimidating if they all had at least basic wrestling skills.
That young man is blessed to do all these techniques with you ! What a great teacher you are.
@KOLATCOM
Жыл бұрын
Thank you very much!
@moses2626
Жыл бұрын
@Cary Kolat I can beat you. I'll use Lui Kang vs. Whoever and FINISH HIM! However, if we're speaking strictly about reality, I'd much rather listen and learn 😅😂
@KOLATCOM
Жыл бұрын
@@moses2626 That's more reasonable.
@moses2626
Жыл бұрын
@@KOLATCOM for some reason, your videos randomly started popping up. My discipline has been boxing, however, it is fascinating watching the techniques of wrestling/grappling and hearing the commentary. If you're ever in Atlanta or Phoenix, please post a schedule, I'd try a class. Even if it's to walk away dead tired and defeated, only to repeat the cycle 🤜🏾🤛🏻
@KOLATCOM
Жыл бұрын
@@moses2626 Will do! Thanks for your support!
Wrestling will never die, ever... such a beautiful sport.
@KOLATCOM
Жыл бұрын
Agreed!
My father passed away a few years ago, a 3- time world champion greco-roman wrestler back in the 80's. This brings back so many good memories from the past, love watching this, keep at it coach!
@KOLATCOM
Жыл бұрын
Respect!
Greatest wrestler to come out of Pennsylvania!!!!
@KOLATCOM
Жыл бұрын
Lucky to be from such a legendary state!
...and for the BJJ guys, straight into the twister. Great move coach! 😀
@KOLATCOM
Жыл бұрын
Glad you like it!
The twister is right there! Nice technique.
@KOLATCOM
Жыл бұрын
Thanks!
I'm new to coaching. Your coaching style is great, and it is what I want to emulate. The scope of these videos is incredible
@KOLATCOM
Жыл бұрын
Welcome aboard!
@olina4860
Жыл бұрын
@@KOLATCOM Thanks
So you're telling me that all through highschool, i called it a wizard.... And its a whizzer 😮
@KOLATCOM
11 ай бұрын
Ha ha! Stranger things have happened!
That’s a great back take. Thank you.
@KOLATCOM
Жыл бұрын
Thank you!
Cary Kolat was my hero as a kid in the 90s. Got to shake hands with him at the 2011 NCAA championships in Philadelphia.
@KOLATCOM
Жыл бұрын
👍
I watch one of your videos showing a single leg take down and makes me wanna start hitting singles in every round. Then I watch a video of your defenses against singles, and makes me terrified of hitting a single 😂
@KOLATCOM
Жыл бұрын
Haha!
This dudes been training with Cary for years now you just know he’s a beast
@KOLATCOM
Жыл бұрын
Yes he is!
This is so awesome. I’m getting my son into wrestling because of the athleticism and quickness developed by the sport. It’s going to mesh perfectly with his bjj training.🙏
@KOLATCOM
Жыл бұрын
Sounds like a plan!
I will use these details to put people in the truck and twister (wrestlers guillotine) in bjj. Thank you. Ive only seen bjj guys teach this but you made it make sense finally. Love other truck entries but couldnt figure this one out. Thank you so much!
@KOLATCOM
Жыл бұрын
You're welcome! Glad you find it useful.
Wrestling foot work. Wow some of the best like a professional dancer I’m always impressed when I see somebody of his skill level move
@KOLATCOM
Жыл бұрын
Thanks!
😮💨 Thats a nasty move.
@KOLATCOM
Жыл бұрын
Yes, it can stretch you out!
Thanks for doing these videos, I currently train bjj and I always knew wrestling would improve my grappling and it’s kind of hard to find gyms that teach straight up wrestling and lucky for me I’m a very visual learner so these shorts always help and my grappling experience makes these videos very comprehensive for me. Please keep ‘em coming
@KOLATCOM
Жыл бұрын
Glad it helps!
Yo this is crazy single leg defense
@KOLATCOM
2 ай бұрын
It's quite popular in NCAA wrestling now because as soon as the leg is in it's a takedown.
I just started wrestling and I really appreciate these instructional! 👍
@KOLATCOM
Жыл бұрын
Glad you like them! We have many more available for free available at kolat.com. If you want to become a member you will get access to our entire video library and learn through our progressive technique series.
@mrpineman8857
Жыл бұрын
I dislocated my knee after doing the seatbelt toss😂
There are so many incredible things you can do from here. Submissions, pins etc.
@KOLATCOM
Жыл бұрын
Go for it!
Cool this will help me with defense If somebody tries to fight me at school
@KOLATCOM
Жыл бұрын
Go for it!
There's the Whizzer..then there is this !!! Gotta utilize this beast move in my stand up
@KOLATCOM
Жыл бұрын
Great!
Good set up for a twister submission
@KOLATCOM
Жыл бұрын
Glad you like it!
Always Gold Brother thanks!
@KOLATCOM
6 күн бұрын
You're welcome!
Creative beauty. Your an animal Kolat.
@KOLATCOM
Жыл бұрын
Thanks for supporting our channel!
@sayanator
Жыл бұрын
@@KOLATCOM I wish I could wrestle with you so bad. I live in Canada. I used to be on the national team.
@KOLATCOM
Жыл бұрын
@@sayanator Great accomplishment! Our Northern neighbors are tough!
My ref always called potentially dangerous
@KOLATCOM
Ай бұрын
Once you sink the leg in take it slow.
Best wrestling coach ever, hands down
@KOLATCOM
Жыл бұрын
🙏
@hectorsanchez7581
Жыл бұрын
I just started watching these videos, and now I can’t stop watching these videos, your vids are appreciated
Gonna try this later on today after practice when we go live that's what I'ma work on tonight
@KOLATCOM
Жыл бұрын
Cool!
I see a beautiful entry to a twister. This was cool. Thanks
@KOLATCOM
Жыл бұрын
You're welcome!
Beautiful technique
@KOLATCOM
Жыл бұрын
🙏
Easier said then done from whizzer to step over.
@KOLATCOM
Жыл бұрын
Yes, it's an advanced move.
Excellent job!!!
@KOLATCOM
Жыл бұрын
Glad you liked it! Thanks for the sub!
Except for the sweep reverse on top with the strong leg kick.
@KOLATCOM
Жыл бұрын
Not a problem in wrestling.
This is dope af
@KOLATCOM
7 ай бұрын
Thank you!
I use this move a lot in BJJ, none of the guys ever see in coming
@KOLATCOM
Жыл бұрын
Guess that's why it's sometimes called the sneaky leg!
Very nice. Loved that.
@KOLATCOM
Жыл бұрын
🙏
BRO did you invent this move? It’s very unique and unlike anything I’ve been taught
@KOLATCOM
Жыл бұрын
Probably been around for centuries!
Excellent
@KOLATCOM
Жыл бұрын
Thanks!
Thus is a phenomenal twister setup 👌
@KOLATCOM
Жыл бұрын
Glad you find it useful!
What a move
@KOLATCOM
Жыл бұрын
Glad you like it!
I see a lot of submissions that could be created from here 🥋
@KOLATCOM
Жыл бұрын
Glad this could be helpful for you!
@user-bj8mm4lv6b
Жыл бұрын
@@KOLATCOM Also for grappling in general this will be outstanding, thank you so much
That's wild, totally adding that to my arsenal
@KOLATCOM
Жыл бұрын
Great!
This is deadly. It’s hard to imagine another experienced grappler letting you get that leg though. I guess you are going more for an over the top than around the back technique right? It’s going to always be someone’s instinct to turn and face you.
@KOLATCOM
Жыл бұрын
Yes, the step over and getting the leg locked in has to be quick so needs to be drilled a lot to be fluid. We also drill quickly stepping back and working to square up if his hips come up before we lock it in.
Oh my.. 😮🔥
@KOLATCOM
Жыл бұрын
Yeah, it's a good stretch!
Sweet.
@KOLATCOM
Жыл бұрын
🙏
I gotta try this with a twister
@KOLATCOM
Жыл бұрын
Go for it!
I love the content on Kolat's channel, I just wish the video quality was a bit better.
@KOLATCOM
Жыл бұрын
Thanks! Noted!
🔥
@idrissdiane3721
Жыл бұрын
this could be a nice entry to twister in bjj/mma. just have to cross the legs and pull the head while bridging
@KOLATCOM
Жыл бұрын
🙏
Going to try this at jiu jitsu tomorrow
@KOLATCOM
Жыл бұрын
Cool!
Nice✅✅✅
@KOLATCOM
Жыл бұрын
Thank you!
If you do submission grappling that's an armbar right there
@KOLATCOM
Жыл бұрын
Glad it's helpful!
👍👍
@KOLATCOM
Жыл бұрын
🙏🙏
I was always told to never step over the whizzer. Is this move safe against an opponent with good hips?
@KOLATCOM
Жыл бұрын
Yes, if you drill it enough and become slick with locking the leg in, then you are golden.
@shortfuse1981486
Жыл бұрын
@@KOLATCOM okay thanks coach. I value your videos more than I can express.
@kylecrain8922
Жыл бұрын
True legend. But this is for the 1 percenters. Not a smart move stepping over
When you see a stocky guy with ankles as muscular as his calves you know you better not tie up with him on the street.
@KOLATCOM
Жыл бұрын
Wise thinking!
That's disgusting! All of his techniques are just next level.
@KOLATCOM
Жыл бұрын
Keep coming back!
Go for the arm bar
@KOLATCOM
Жыл бұрын
Sure!
@Dansbreakdowns
Жыл бұрын
@@KOLATCOM 😂😂
Pretty sure my shoulder would pop from that whizzer! Looks great though
@KOLATCOM
Жыл бұрын
Thank you! Sorry to hear about your shoulder issue.
Yeah but also very risky because as we all know high man loses in that situation if he grabs your far arm and hips into you you're on your back
@KOLATCOM
Жыл бұрын
Yes, it's a risk if he tries to hip in before the leg is locked in. When drilling the move you also must drill backing out and squaring up when the opponent tries to hip in. That's the next video in the series.
@uriahturner6533
Жыл бұрын
Yeah loved the whizzer. Never seen this move though always just fought until we either could square up or I won the toss.
Estou adaptando para meu bjj
@KOLATCOM
Жыл бұрын
Ótimo ouvir isso é útil para os nossos irmãos bjj!
I'm 28 years old and I love your videos. I started wrestling two months ago. Can I become a professional?
@KOLATCOM
Жыл бұрын
Great to hear this! With time and dedication you can accomplish anything! There are just a couple of professional choices for Olympic style wrestling which would be MMA and coaching. But whatever you choose you must set your goal and work towards it everyday. It comes down to how bad do you want it!
this seems very effective for the dogfight position in bjj. Thoughts?
@KOLATCOM
Жыл бұрын
Thanks for supporting the channel. Will leave the dogfight discussion for our experienced bjj athletes.
👍🏽👍🏽👍🏽
@KOLATCOM
Жыл бұрын
🙏
I'm at full candy corn.
Could you get a submission from there?
@KOLATCOM
Жыл бұрын
We are working for a takedown and back points in wrestling. We'll let our grappling brothers comment on submissions!
I think this would be good for law enforcement.
This is amazing for bjj … armbar
@KOLATCOM
Жыл бұрын
Glad you find it useful!
@Nabil1976
Жыл бұрын
Thank you for sharing.
If that legs isn't hooked very quickly, you'll get pinned doing this against any decent wrestler...
@KOLATCOM
Жыл бұрын
See how it works. kzread.info/dash/bejne/m4CY2NmMgNjdkrw.html
Looks good to take backs
@KOLATCOM
Жыл бұрын
Yes, it can be good. You will need a lot of drilling to make it smooth.
@Mamluk8989
Жыл бұрын
@@KOLATCOM thanks for the response your vid’s help I’ve never wrestled but people ask me if I did when I use stuff from your vid’s
@KOLATCOM
Жыл бұрын
@@Mamluk8989 Good work!
❗️"Heigth"?!
A little too risky. Good explanation though
@KOLATCOM
Жыл бұрын
Yes it is. We also drill backing out and squaring up when the opponent counters before we can get the leg locked in.
start of the twister actually
@KOLATCOM
10 ай бұрын
Beginning of the end.
@shanesmythe9101
10 ай бұрын
@@KOLATCOM yeah buddy where you ended up is the start of it. Sweet set up
@KOLATCOM
10 ай бұрын
@@shanesmythe9101 Thanks