4:21 cruciferous veg. Non-starchy. Cauliflower, broccoli, asparagus, brussel sprouts, zucchini. 10:00 under 5g per cup

Listen to these at 2x speed. Perfectly understandable and saves time.

@suziecreamcheese211

2 жыл бұрын

Thank you.

@inspiringminds7284

2 жыл бұрын

Exactly, the dude talks way way way to slow.

@chronicledaily9440

2 жыл бұрын

Thank you 🙏 I was struggling to understand him 😞

@metroteacher

2 жыл бұрын

How can I change the speed? 😬

@albertloan396

2 жыл бұрын

@@metroteacher At the base the video window is a gear icon. Click that and it gives you a menu where you can click "playback speed."

Can you please do a video on sweeteners and how they effort insulin, e.g. stevia, monk fruit etc.

Explains why my pescatarian diet failed. Keto now for over 9 months. Hga1C down from 6.5 to 5.5 and weight down more than 20#. Retired FP physician and wish I knew this before now!

@mosesCordovero-uw5vw

11 ай бұрын

so i dont get it why the pescetarian diet would not work. after all, it basically consists of nothing but fish, vegetables, and healthy dietary fats. to me it sounds like a specialized version of the keto diet

@ronaldjones996

11 ай бұрын

@@mosesCordovero-uw5vw The problem is the vegetable part is not limited! It means it includes grains, root vegetables, fruits, nuts, sugar/carbohydrates! So, a pescatarian diet sounds good, but as a primary care doctor I got heavier and sicker, it took retirement and COVID-19 time off to research the far superior keto diet. I’ve lost 35#, put on lean muscle, and got off BP and statin cholesterol medication. Pescatarian diet limits the healthy saturated fats of other meats besides fish, although fish is still part of keto!

@mosesCordovero-uw5vw

11 ай бұрын

i have had a completely different impression of what constitutes a pescetarian diet. i thought it consisted only of fish, vegetables, and healthy dietary fats. perhaps if it really did, it actually would be a very healthy diet to eat

Very grateful for your information!!!

Thank goodness for guys like you

@AdaptYourLife

3 жыл бұрын

😊🙌

Thank you!! Glad I caught this live🤗🌹

@AdaptYourLife

3 жыл бұрын

Krystyna 1polishchik Thank you for watching 😊

@maxibake9323

3 жыл бұрын

Got here in the end Krystyna. Lol. 👍🤗😷❤🙂🐶

Always grateful for your knowledge!

@AdaptYourLife

3 жыл бұрын

Sharon Found we grateful for your support 🙌

Green beans, asparagus , cabbage, Califlower are my go to veg. I use califlower in place of potatoes or rice.

@michelesnoopy

7 ай бұрын

It's far to difficult to get the right amount of proteins when we are vegan .

@kathleenmartin7498

5 ай бұрын

I paranoid cauliflower, pat it dry, then bake it with butter, sour cream, cheese of choice and sometimes crispy bacon..its better than mac and cheese!

So, corn is not a vegetable....it's a grain. And I love fruits on keto....avocado, cucumber, tomato and olive! 😋☺️

@marymarysmarket3508

2 жыл бұрын

No tomatoes...very inflammatory

@lilpoohbear653

2 жыл бұрын

@@marymarysmarket3508 small amount are ok

@PureTruth

Жыл бұрын

Alright clever clogs 😋

@beardumaw24

Жыл бұрын

@@lilpoohbear653 NO Tomato's, they are a night shade and should be avoided, Dr Grundry, Dr Paul Salidnio, and Dr Chaffey as well as Sally Norton talk about this.

@scottorgan2255

9 ай бұрын

Yes corn is a grain IT is a seed, you can eat some tomatoes just remove the seeds and don't cook food with seed oils, I use the seeds to grow fruit and vegetables in my garden so one time a year I get some fruit and vegetables

First time listener for Adapt👍

I found that 1/2 cup of cauliflower rice and a tsp of butter make great grits. So i can still have grits and eggs for breakfast.

@DearestThree3

4 ай бұрын

Thank you for this!! I LOVE and miss my grits!!! ❤️

Always helpful! Carbs are the main issue!

@emh8861

10 ай бұрын

Seed oils might be worse.

I find that cauliflower rice/potatoes/etc.... REEEALLY taste like cauliflower LOL And these cauliflower pizza crusts in the store have the same number of carbs as wheat flower. I'm super happy I found carnivore because now I don't force myself to eat a bunch of veggies every day only to deal with the bloating that I inevitably get afterward. I have just a small amount daily that I tolerate well in order to feed my gut bacteria. Not even sure that's necessary, but that's the most I eat.

@elizabethburns2700

2 жыл бұрын

Do you eat nose to tail on carnivore?

@brendakemp9060

2 жыл бұрын

If you read the ingredients on cauliflower pizza crust there is flour in most or some kind of starch. Find a keto recipe. Maria Emmerich has a one good ones.

@lilpoohbear653

Жыл бұрын

I make a pizza on my griddle (or skillet)..heat up, place a thin layer of mozz cheese, sprinkleof dry italian seasoning, melt and brown around the edge, add a scant amount of low carb pizza sauce, some pepperoni, blk olives, a tiny amount of fine chopped onion (any keto toppings are fine) then I fold it over like an omelet...I eat this if I ever think about pizza...tastes amazing and my hubs loves it as well. Fast easy and inexpensive. I can control portion size easily as well

@lilpoohbear653

Жыл бұрын

no need for any "crust" :))))

Very good video guys I really enjoyed it!! I know some ppl who have no self control won't even try to fast!! Not understanding that they just stretch your hours for no food!! Makes me feel sorry for them!!

@AdaptYourLife

3 жыл бұрын

Janet Newbill thank you for watching, glad you enjoyed it 😊

Give me an example of good foods on the diet he is speaking on.

I watched your recent video stating to limit Cauliflower to 1 cup uncooked per day but would that make it to where you could only have about 2 tablespoons of Cauliflower mash? I like to boil cauliflower and then smash..not mash into small particles, drain water add 2 tablespoons of butter or Ghee per 1 cup serving and Garlic paste with salt to taste. It makes easy food prep when I cook up some burger patties..1 patty, 1 cup of cauliflower into a tupperware. This also freezes well.

@ellek6505

Ай бұрын

You are correct. It's not much if you puree or mash

Sorry, bit late. Excellent advice. And Yes, I still have a Stomach. Lol. Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

@pittsburgh-gal

3 жыл бұрын

😊😊🐶🥑🍆🌶🥒🍄

@AdaptYourLife

3 жыл бұрын

Maxi Bake thanks for watching 😊

@maxibake9323

3 жыл бұрын

@@pittsburgh-gal 👍🤗🥦🥬🥑🌹😷❤️🙂🐶

@maxibake9323

3 жыл бұрын

@@AdaptYourLife 👍🤗😷❤️🙂🐶

How many non starchy vegetables to be eaten per day for keto food programme.

How the heck you don't remember what the starchy vegetables are dang

Please don't dumb down your responses too much. If a person is not educated enough to know that potato chips and fries come from the potato, there is no way they could possibly eat Keto/low carb or in a healthy way. How could they POSSIBLY not know this id 2021? I think they do know, they just ignore the facts. Thank you for great info.

describe "sound Modulator", plz?

What about carrots?

What about spaghetti squash?

What if you're prone to quickly lose weight. Keto and Cornivore is more geared for fat people trying to lose weight. What about people that aren't fat but want to reap any benefits from those two ways of eating, can you elaborate?

@kay8930

3 ай бұрын

I've been looking to start keto but like you im thin and want to put weight on. Every keto website i go on is about losing weight and nothing for putting weight on and to be used for the health benefits..

@Crimepaysaskapolitician

3 ай бұрын

@kay8930 yes it can turn into a rabbit hole. What I've learned in the last year is,eat plenty of fatty meat,don't count calories. Ones weight will stabilize,so far that's been true. I'm strictly Carnivore my weight early on did drop significantly but it did stabilize. And I'm seeing the benefits to boot. Blood pressure normal,blood glucose normal, insulin normal, A1C 5.4 joints less achey (probably due to the weight loss) even now I can lose weight if I'm not eating enough so when that happens I eat more often.

Please do a talk about Lipademia and keto. Does it help it?

@AdaptYourLife

3 жыл бұрын

Az Girl this will be discussed in the future but the Keto way of life will help 😊

When counting carbs do you recommend going with net carb or total true carbs. It seems most consider net. Thx

@NIgirl923

3 жыл бұрын

Total carbs

@AdaptYourLife

3 жыл бұрын

Luke F Dr. Westmans proven method is TOTAL 😊

@granny58

3 жыл бұрын

Hebsaid in the video....TOTAL

Just dont get it why the nutrition elitest dont include on their list of low starchy vegetables such as: Turnip, Collard and Mustard Greens or cabbage or Okra The other staple selections of the south(ern).

@Billy97ify

3 жыл бұрын

They are not readily available in most supermarkets. Cabbage in sauerkraut is pretty well zero. Check and use them if you want.

@moviegoer9021

3 жыл бұрын

The collard greens are ok on keto?

@bassomatic6055

2 жыл бұрын

I love me some southern style greens with smoked neck bones, garlic, a little vinegar chicken stock and some pepper or cajun. Don't forget the hot sauce.

@vbachman6742

2 жыл бұрын

I'm a Southerner (75 years old) and I don't eat greens. Never liked them. Or grits. Most non-southerners haven't been exposed to them and don't have them readily available in their food stores.

@kurakuson

2 жыл бұрын

@@vbachman6742 ......sound as if you're proud of that if not boasting

There is some difference in the quality of keto foods which can make a difference in health over the long term. Beef organic and pasture raised vs non pasture raised. Toxins from the spraying are stored in the fat of the steer. Normal sea salt is not better than ancient sea salt. The sea salt derived from the oceans today have plastics and other harmful chemicals mixed in it. Ancient sea salt doesn't have those chemicals because the oceans didn’t have all the garbage people throw into it, thetefore healthier for you over the long run.

@wrylife57

2 жыл бұрын

Cite your sources.

For the foods that do need to be measured, such as vegetables, please provide the permitted amounts in grams, not cups. Please. 🙏

Isn’t carnivore only healthy if you eat nose to tail? About how many cups of approved veggies per day on keto?

@inspiringminds7284

2 жыл бұрын

No

Dump the interview guy. Doctor Westman does a fine job by himself. The interviewer just drags the whole thing out. Dump the interviewer guy.

What if you are in good shape and non diabetic, should you still avoid starchy vegetables? They have so many micronutrients that your body needs.

@robinmendelson5512

3 жыл бұрын

Louis, I am not suffering nutritionally from not eating potatoes, rice, beans, lentils and let’s throw in fruits. Nor am I suffering from being fat adapted and eating until satiated, mostly one meal a day. While I do low carbs, if you can follow a mediterranean eating style, with very little processed foods go for it. Eating carbs doesn’t work for me. I do keto with whole foods, and the only thing I might buy that is processed is the keto ice cream bar. I recently ate some matzah for Passover (I planned for it and thought about how I would have to adjust my eating those days) and although it tasted sooo yummy the two days I ate it i didn’t feel that great. If I were to have another higher carb day I would make a lentil soup. But I don’t feel the need now. For the first time in 50 years I don’t feel deprived and I don’t think I’m dieting. I am getting healthy and because i am getting healthy I am losing weight. I feel great. Blessings 🦋💜🐱🌻🌟🌎

@williamdahl3318

2 жыл бұрын

You can eat whatever you want, within reason.

@beardumaw24

Жыл бұрын

There is nothing in starchy veggies that your body needs that it cannot get from low carb veggies and meats eggs fats.

This is off topic but could you address the Dawn Effect? I can be following under 20 total carbs with a normal evening glucose but be anywhere from 115 to 135 fasting number. Should I be concerned? A1C is under 5.8 now.

@AdaptYourLife

3 жыл бұрын

Val Brenneman as long as your A1c is coming down, you’re on the right track 😊

@TheVinegarden

3 жыл бұрын

Val, last Sunday I took my blood glucose reading early and it was 129 with over a full day of fasting. My ketones were 3.3! I nearly shit my nickers. The Dawn effect coincides with your Circadian Rhythm sleep pattern. About an hour before you wake up your body sends a sugar boost to your system to wake you up and get you going for the day....kinda like crowing rooster for your body. This ups the glucose level in your system. It’s usually highest around 8:00am. As long as it goes down during the day you are fine.

What about sour fruits such as grapefruit?

@AdaptYourLife

Жыл бұрын

Grapefruit still high in carbs. The only fruit lower is carbs are berries

@PureTruth

Жыл бұрын

@@AdaptYourLife thank you

I have an issue with Triglycerides remaining high (500) despite 1 1/2 yr on keto diet and 16:8 intermittent fasting. All other cholesterol numbers are good except low hdl ~25-28. I am wondering what to do further? I tried MCT supplementation and Triglycerides got worse on that. Any help would be appreciated! I live in the Twin Cities area if anyone knows of a Keto specialist to go to. I am trying to keep carb intake very low ~25 carbs per day.

@naijaman6639

10 ай бұрын

That must be incredibly difficult and frustrating. Are you losing weight? Perhaps, it's time to add exercise?

@naijaman6639

10 ай бұрын

I convert proteins to glucose when I have up to 140g a day without serious exercise. You won't believe that has kept my HbA1c at 6.0 despite avoiding carbs when I can.

Stevia work on the keto diet?

@jameskantor0459

3 жыл бұрын

Yes on stevia

Corn is a grain, not a vegetable, correct?

@AdaptYourLife

2 жыл бұрын

“Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.”

You only talk about the carb content. What about oxalates, phytates etc?

@proanswers

3 жыл бұрын

The sequel video might talk about them. With no mention of beans, grains, seeds and legumes NOT part of the KETO diet these would contribute to phytates. Oxalates interfere with calcium absorption spinach, chard, other hearty leafy greens; however the guest call in question on cooking COULD have been better answered better by Dr. Westman as you lower the levels in Oxalates in plants by cooking. NOte: Calcium and magnesium bind to the oxalates in your stomach and prevent them from being absorbed. Plant toxins is the new waive of health concerns but be careful of its un biased non research counterparts. Although a Dr. Ken mentioned NO HUMAN SHOULD BE EATING GRASS, expecially for health-would agree.

@emh8861

3 жыл бұрын

Sara k. Norton

@Billy97ify

3 жыл бұрын

I am no expert, but not everyone has trouble with these. If you do, don't eat them. On keto you should not eat much anyway.

@proanswers

3 жыл бұрын

​@@Billy97ify "On keto you should not eat much anyway." That statement needs more explanation; since Ketosis revolves around utilizing ketones stored in fat vs glucose. "MUCH" is a word that has too many definitions of SIZE and portion. Keto allows one to NOT focus on caloric count due to the neurological effects of fat and protein causing a sense of fullness, state, lower insulin spike; however this state is different from human to human. Adjustment, patience, and potential set backs at times are part of the KETO lifestyle.

@Billy97ify

3 жыл бұрын

@@proanswers I was meaning to say, not much veg, hence limiting the plant toxins. That is all.

This clearly isn't poor Dr West forte 😉

warning: read labels because commercially made "KETO" veg products i.e. FROZEN prepared riced cauliflower, keto crisps COULD have binders and other synthetics to make a pseudo marketed keto product. Always better to make your own food then buying it processed in any format. You may be saving time buying processed but then again that time saved gets removed with health problems.

@pittsburgh-gal

3 жыл бұрын

Yes, when buying pre-made, use caution and ALWAYS read the ingredients label!!🤗🤗🌹

@AdaptYourLife

3 жыл бұрын

Pro Answers yes, always read the label😊

@patrickh709

3 жыл бұрын

Easy solution: avoid buying processed foods.

If you have A-fib is it okay to do keto/carnivore??

@AdaptYourLife

3 жыл бұрын

Yes. We are about to launch the Keto Made Simple Masterclass by Dr. Eric Westman, it may be a good idea to joint the wait list at adaptyourlifeacademy.com

I DIDN'T LEARN ANYTHING NEW IT SEEMS LIKE HE DIDN'T WANT TO TELL OR TALK ABOUT WHICH VEGGIETALES ETC. IT SOUNDS LIKE HE JUST WANTS TO SELL YOU HIS BOOKS

Cooking Keto with Faith on Facebook is awesome.

Keto caused me to have hair loss. Never did grow it back. I was devasted

@TheVinegarden

3 жыл бұрын

Did you take any supplements?

@ArtemKuchin

3 жыл бұрын

My guess you did it wrong.

@TELEVISIONARCHIVES

3 жыл бұрын

@@TheVinegarden Yes. I paid a well known keto expert money for advice

@TELEVISIONARCHIVES

3 жыл бұрын

@@ArtemKuchin No. In fact the person who advised me is a well know Keto youtuber. Lawsuit is coming

@ArtemKuchin

3 жыл бұрын

@@TELEVISIONARCHIVES 1) the fact that someone is a youtuber does not make him a pro in any area 2) adult people should blame themselves for any action, not an adviser. Good that i am not in the USA. Here no court would accept such lowsuit. 3) I still think that you did bad keto.

How about nuts? 🌰

@AdaptYourLife

Жыл бұрын

Unfortunately nuts are a trigger food and also contain carbs.

@PureTruth

Жыл бұрын

@@AdaptYourLife I agree. I realise that peanuts are legumes, but having eaten a tablespoon a day for week, I found myself crippled after doing so! Switching to keto/carnivore asap

Radishes grow below ground but are a super food

If it tastes sweet you know it's full of carbs.

Speaking of sound modulator. You need to do a better job of sinking Dr. Westman's audio and video.

the three healthiest vegetables to eat are broccoli, brussels sprouts, and spinach. kale is also good, but very difficult to find. parsley is also good, but who the heck eats parsley? also really healthy are carrots

@joecamel6835

10 ай бұрын

I eat brussel sprounts 3x a week at dinner, healthy and delicious AND unexpensive .I freeze small amounts of broccoli and a few other veggies combined to throw in eggs.Of course Broccoli in stir fry is a must , but I don't eat much Spinach it's a highly sprayed product unless you can get organic but that's very expensive.I do eats lots of carrots too , they are so versatle ..steam em, stir fry em, canned ones for convenience and raw ones as snacks with cream cheese .I also dig yellow squash (zuchinni is also highly sprayed sadly) , lettuce , onions, mushrooms, limited tomatoes, olives,pickles,sauer kraut .

@mosesCordovero-uw5vw

10 ай бұрын

that sounds very healthy

@gjclark2478

8 ай бұрын

Spinach is full of oxalates, and kale is everywhere here in the UK. As for carrots, they are a root vegetable and moderately high in sugar, during ww2 carrots were used as a substitute for sugar in cakes. I will back you on sprouts though, they are so underrated 👍 garlic is fantastic too. It cleanses your system, good for the heart and blood pressure👍

@mosesCordovero-uw5vw

8 ай бұрын

i have heard for years that carrots are full of sugar, but i just dont buy it. even if it is technically a starch, its carbs content is extremely low, while its nutrients level is very high. and as for spinach, its oxalates are neutralized when heating the spinach

People don’t realize that potatoes grow well in various parts of Florida and there’s a serious industry near St. Augustine. Not Idaho levels, but more than one might think.

@wrylife57

2 жыл бұрын

And ...? LOL, this video is about avoiding starchy vegetables, way would you think it relevant to post that potatoes grow in FL?🤣🤔

Try eating the vegetables I eat on my keto diet...none.

@ClassicJukeboxBand

3 жыл бұрын

@Rob Smith Where did you get that idea from? Protein raises insulin some, but fat does not very much. High insulin is not really a problem for healthy people who don't eat fructose.

@ClassicJukeboxBand

3 жыл бұрын

@Rob Smith Having a degree does not guarantee that somebody is correct. Dean Ornish is a medical doctor. So is Dr Gregor, Dr Furman, Dr Esseltyn, etc. and I know these guys are not correct about most their views on nutrition. If all doctors were smarter than everybody else they would agree and always be correct, but they don't agree and they are not Real victims of the Dunning Kruger effect, like yourself cannot see through the lies and the myth that somebody who has a degree, certificate of education, or is considered an expert is always correct. Dumb ass people who don't question authorities or doctors always stand behind the "I'm more educated than you so I'm correct" fallacy. Every educated person is correct about some things, and wrong about some things just like everybody else, and you are claiming I am a victim of the Dunning Krueger effect? The Dunning Krueger effect, and a pretty strong ego explains perfectly your response to what I wrote. If I was actually a victim of the Dunning Krueger effect, I would believe that I'm smarter than everybody else(which I don't), I would believe that I know more than most people about nutrition than most people(which I don't) and would be incapable to accept valid criticism(which I am able to do). Insults and not understanding that experts are not always correct is not valid criticism. Valid criticism would be showing me where I made a mistake. I have studied a little bit about insulin, and the people who talked about it said that carbohydrates raise insulin the most, then protein, then fat. If you could show me that my opinion about that is wrong, I would listen. If I was a victim of Dunning Krueger, I would not listen and assume I'm correct, but I'm not doing that. Show me how I'm wrong about insulin, man.

I did keto I lost loads of weight then put all back on doing same diet my waist has ballooned I'm brainwashed into not eating carbs yet I'm more overweight now don't get it yet my freind eats high carb very little fat is slim cud scream

@AdaptYourLife

3 жыл бұрын

Hi Amanda, there is so much misinformation out there. So many folks are getting the wrong information. Dr. Westman has an online course called Keto Made Simple? This course teaches you exactly how to implement a Keto diet, safely and without all the confusion. Over and over the video lessons, there is also 3 weeks of support within a private Facebook group. The results have been incredible. There have been over 2500 folks taking the class since December 2020. If you would like to join the waitlist, click the link below. 👇 adaptyourlifeacademy.com/keto-made-simple-masterclass/

Oh geez! Corn is a GRAIN, not a vegetable! Grits are not a vegetable!

@HB-bc5po

2 жыл бұрын

He's helping people! Do you find canned corn in the grain isle, or the vegetable isle?? No, doesn't make it a vegetable but you don't find tomatoes sold next to the fruit either do you? If you can't understand what he is trying to communicate without being so pedantic I feel sorry for you.

does meat protein really spike insulin?

@n647097

3 жыл бұрын

Protein spikes about 50% what carbs do

I wish the Doctor would just answer the question asked instead of rambling

👍🇨🇱

I gained all the weight back on lost weight at first then you gain weight back on with interest it's so confusing how come so many high carb diet Dr our slim how come that guy who ate potatoes only lost tons of weight how come I've gained all the weight back on back on eating meat and fat with very little carbs

@AdaptYourLife

2 жыл бұрын

It’s possible you are following internet Keto and not add. Westmans protacol.

@williamdahl3318

2 жыл бұрын

@@AdaptYourLife Yep. Follow Dr. Westman's protocol. You can't go wrong, he's the best. You won't find a better resource in this genre.

None

None!!

Guy on left just doesn’t look like he’s prepared for this talk. Poor effort.

@Faithb73

3 жыл бұрын

The guy on the left is a highly regarded dr. I think he knows what he’s talking about.

@patrickh709

3 жыл бұрын

You're just a poor little troll.

@larrybair2029

2 жыл бұрын

He’s a great doctor