Happy new year! While I had hoped to hit 100k before the end of the year, hopefully it won't be too much longer. Really appreciate all the support on the channel and looking forward to a big BIG 2023! Special thank you to all have supported the channel by picking up any of my books. Without any exaggeration, you really do keep things going! Book 1: SWEAT www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula

@moredreamsmorecreams

Жыл бұрын

Happy new year Geoffrey

@GVS

Жыл бұрын

@@moredreamsmorecreams happy new year!

@erWIN___

Жыл бұрын

@@GVS what do you think about the videos I made?

@GVS

Жыл бұрын

@@erWIN___ nice work, keep it up!

@erWIN___

Жыл бұрын

@@GVS did you watch some? I’m new to KZread

Moral of the story: never skip face day.

@MattFlyFisher

Жыл бұрын

🤣🤣😭😭😭

@cassiorodrigues7074

Жыл бұрын

Gotta do your "face pulls" 😅

@ultramegadavidbowie6314

Жыл бұрын

@Abdelrahman Ahmed , that could help, but the truth is if the bone structure of face is fuскеd no amount mewing will help.

@radiationshepherd

Жыл бұрын

I heard eating pussy frequently actually makes your jaw area look more defined. Lol I guess playing a wind instrument or doing jaw exercise would do the same thing with this logic tho

@mickethegoblin7167

Жыл бұрын

@@ultramegadavidbowie6314 true

I actually made significant progress in 4 weeks compared to my 5 months of journey, thanks to you

@GVS

Жыл бұрын

glad I could help!

@erWIN___

Жыл бұрын

@@GVS what do you think about the videos I made?

@facundosilva2449

Жыл бұрын

In what way?

@Alex-ux8ni

Жыл бұрын

What did you do differently?

@Unterhosegotti

Жыл бұрын

TELL US

Considering this list is so heavily stacked in favour of areas that people are more likely to see on a regular basis (neck, face, forearms), I'm surprised calves are as low as they are. I mean similarly to forearms, your calves are the lower body muscle that are going to be on display way more often than the bigger quads, hamstrings and glutes. Personally as someone who wears shorts all summer, I'd have them much higher. I also think well developed calves just look super impressive in general as it's an area that soooo many lifters tend to massively neglect, if not skip entirely. Seeing huge calves irl (on someone who isn't obese...) is just kinda rare The footballer (soccer player) Jack Grealish is a great example of this. He is basically skinny In every muscle group, like most athletes in a cardio-based sport. But his physique still gets a lot of attention because of his great calf development

@arsen7672

Жыл бұрын

Jack said it himself that he doesn't train them and it's genetics.

@jamesbedwell8793

Жыл бұрын

if your quads aren't visible year round you need bigger quads.

@onetwo8847

Жыл бұрын

@@jamesbedwell8793 i mean that's just not true tho is it...? Men's physique competitors are crazy jacked and yet a pair of knee length board shorts makes a lot those dudes' quads look invisible

@cx2900

Жыл бұрын

@@arsen7672 running around on a field is training your calves. maybe he meant he doesn't do calf raises with the specific intent of hypertrophy, but to act like his calves are "just like that" and he doesn't do anything that trains them is asinine. he wouldn't have calves like that if he had a desk job, although if he had a desk job and trained his calves maybe he would. calves have a genetic component to them like any other muscle group, doesn't mean you can't train them to be better

@arsen7672

Жыл бұрын

@@cx2900 Lots of footballers run around on a field and have small calves. Genetics are exactly the difference between him and them.

The tibialis doesn't make you look jacked, but when I started heavy loading my tib bar (more than 25% body weight) I noticed my entire lower leg hypertrophy was boosted and I looked much better in shorts

@domepiece11

Жыл бұрын

I’m obsessed with my tib bar.

@Bjorn_R

Жыл бұрын

I have massive knees and always hated the look of my legs, I too found that growing my tibialis anterior made my legs look way better

@Huskasin

Жыл бұрын

Yea, tib is deeply impactful for overall leg health

@Skygooose

Жыл бұрын

@@Huskasin my main theory is that it has helped increase my ROM in my ankle, which has lead to better calve hypertrophy

@Estebanmdp100

Жыл бұрын

Fr fr😊

The only thing I would argue for this list is the upper chest. I would probably put it in the first tier, having a well developed upper chest not only looks very aesthetic when shirtless or with tank top but it totally changes the way t-shirts fit you. Also looks great when wearing v-neck or when you open a button or two while wearing a shirt.

@BlueBeamProjectionist

Жыл бұрын

If you have some development in the lower chest but none in the upper chest you can straight up look like you have man boobs. Easily the first obvious improvement to my physique when I started lifting was filling out my upper chest. Shirts fit better and when shirtless I actually looked leaner at the top while bulking because of the pec separation starting to really show.

@keithcheng4671

Жыл бұрын

that's what I thought years ago until everyone i met bascially agreed with Geoff on the face and neck being FAR more important

@Goosetavula

Жыл бұрын

The chest for sure. You can buy a 10 dollar shirt and it ends up looking great

@LogosBKC

Жыл бұрын

Yes it goes understated how just like upper back a big upper chest shelf completely changes your appearance in clothes even from the front. When you can see it in a hoody you're doing something and it doesn't just look like man tits. Omar isuf pioneered the priority of training upper chest years ago for this aesthetic purpose. That's why whenever I'm not training to improve my bench strength i let it casually take a back seat to low incline chest training.

@iggmeister4137

10 ай бұрын

​@@keithcheng4671both

FUN FACT: The Serratus Anterior is also known as the "Boxer's Muscle" because it's the main muscle used when throwing a punch, leading boxers to have it very developed.

@difficult_aardvark

11 ай бұрын

Definitely not the "main" muscle used.

@MusicFan.....

10 ай бұрын

Shoulders,Triceps and Chest are the main muscles then the Serratus right after.

@1notdeadyet1

10 ай бұрын

@@MusicFan..... You're right. Meant to say "one of the main muscles used"

@MusicFan.....

10 ай бұрын

@@1notdeadyet1 Yeah

@jackogrady3118

7 ай бұрын

Nope, obliques

I love how some of the most important muscles for health and movement are the least important for aesthetics

@soap_bubbles

Жыл бұрын

Yeah, it's interesting. Bodybuilders are definitely not "unfit," but if you train solely for aesthetics then you're missing out on a lot of different benefits.

@nomadicstrength

Жыл бұрын

@@soap_bubbles yup. But it's funny how side delts make you look super jacked but don't really...do much? But strong lungs you won't see until they die

@leonardo9259

2 ай бұрын

Catch me slipping gastrointestinal muscles bro

I know NH mentioned it once, and I agree with him, that if you naturally have wider hips then training your obliques can help because it causes you to have more of a V-taper and less of the hourglass/love handle look.

@Skygooose

Жыл бұрын

Yeah, I think the fear of looking wide due to overdeveloped obliques is misguided. I don't have super wide hips, but I do hold fat in my love handles and thickening my obliques definitely helped my midsection look more powerful and less doughy. Also there is some research that suggest spot reduction might actually be a thing if you perform heavy cardio after putting a muscle group close to failure. I think Brendan Tietz had a video on it somewhat recently .

@jeremiahromagnoli7389

Жыл бұрын

@@Skygooose Yeah menno henselman has been on this spot reduction science for a while. It's not as localized as people think, but it *can* happen. Obviously working out a muscle group will cause greater mobilization of fatty acids from local fat cells. However, if you don't do cardio after resistance training, re-esterization will likely occur and you'll get spot lipolysis but not spot reduction.

@robertquinlan8063

Жыл бұрын

Perhaps but also just focusing on lat development would help too. Not just upper but lower lats as well.

@jeremiahromagnoli7389

Жыл бұрын

@@robertquinlan8063 I have good lats but I still have a kind of love handle look bc my waist is just that tiny. Was 27 inches when I got lean. My hips on the other hand are normal sized, 38 in.

@robertquinlan8063

Жыл бұрын

@@jeremiahromagnoli7389 How are your legs? Specifically the outer quads in my opinion would help change that look to a more streamlined physique.

Shoulders 100%. My cousin is pretty skinny (he doesn't even train) and he genetically gifted with big capped delts and rear shoulders for some unknown reasons. You can see the clear separation between the shoulders and arms, making the illusion of him being jacked.

@stevemann1299

Ай бұрын

No v taper not jacked. That's the bodypart that tells the WORLD you lift.

You have always looked jacked, but 0:08 is just on another level.

@TheShyArmy

Жыл бұрын

He looks like a monster lmfaooo

@SM-cq1mm

Жыл бұрын

If you showed that pic to me and I didn't know him and asked if he was natty, I would have said "potentially not" but, lighting and the pump make so much of a difference

Congrats on the 100k my man! Well deserved.

Congrats on 100k, if anyone deserves this for working their ass off, it's you! Still reading RYG, enjoying it thoroughly. Wishing you all the best my man.

@DJcs187

Жыл бұрын

Oh..really digging the new outro music.

Thank you GVS. I will now train the Tier 1 muscles and nothing else. Monster physique here I come!

@questionableethnicity2268

Жыл бұрын

Revolting but glorious ork look 👌

@diogenesfromsinope6212

Жыл бұрын

“GVS”? Cringe

@StylishGaz

Жыл бұрын

@@diogenesfromsinope6212 why is cringe, it's his name lol

I think you seriously mixed up some of the top two tiers, but all your content is always appreciated. I think your top tier really only works for a very specific look. For a more broad spectrum jacked look, the lats, rear delts and triceps are going to have a much larger impact than the neck, face, and forearms in my opinion. Not that they aren't important, but you will get more bang for your buck with those muscles. Commenting for the algo tho. Been following you since like 10k subscribers. Love your videos! You are easily one of my top content creators and have been responsible for pointing me in the direction of my other favorite fitness channels.

@Geoff, congrats on the 100K!!!!! Wow, what a journey. I remember the 30K Q&A as if it was yesterday. Great job man! Thank you.

Solid video as usual Geoff. Also loving the info from your book!

@GVS

Жыл бұрын

Glad you're enjoying it and I appreciate the support!

Lit video as always. Just one hint for the next tier list: make the list fullscreen and the screen of you talking smaller, on the side. This way its easier to visualize the list while getting your commentary on the back, which is what really matters.

Geoffrey. Thanks for the content and lack of ads and sponsors is appreciated. I’ll look out for your book.

Congrats on 100k! 🥳 Most underrated fitness channel out there

Honestly thanks to you, your books AND your wisdom I can see changes in my physique after months of my bodybuilding journey. Highly recommended 👏🏽

Geoff making awesome content as usual.

I've been following you long before you went on KZread. Your content just keeps getting better every year!

Congrats on 100k man. Starting off 2023 with a bang.

It's time for me to set aside training my legs so that I can dedicate that time to my face. Thanks for letting me know where my priorities should be.

You hear that, Geoff? That's the sound of 100k subscribers very soon :D Great one, as always. Could you perhaps one day tell us about how your running times changed after you bulked up that significantely? - A video idea.

@Candyapplebone

Жыл бұрын

Can’t believe he doesn’t have that many yet

@nmnate

Жыл бұрын

@@Candyapplebone While I do agree with the sentiment (I think his content should get to more folks, period)... You could consider the slow steady growth over time as a good sign that GVS isn't relying on flashy, clickbaity content. Just solid info. 💪

Excited for you to reach 100k. Thanks for all the great contents. Cheers.

Great stuff as always, thanks!

Great video. I think the neck is the most underrated jacked muscle. Even when you look at male models who are skinny, most of them have thicker necks which makes you think that they are more jacked than they are!

3:16 Zane was a great example of underdeveloped adductor with good quad development. I recall he said he trained specifically for that look.

@cronikvialo5463

Жыл бұрын

Imo adductors and obliques are the worst muscles for bodybuilding.

@TheGreektrojan

Жыл бұрын

@@cronikvialo5463 I could see that but I will say that avoiding adductors seriously increases your chance of hip pain over time if you are squatting etc... You don't have to max them but I wouldn't ignore them for aesthetics. Not worth the tradeoff.

@vincentmwangi7174

Жыл бұрын

@@user-yd6wp7fj3u strongly agree

@Latissimus65

Жыл бұрын

@@cronikvialo5463 You think so? Theres a large group of people (notoriously UK bodybuilders + TBJP guys) who believe addutors are KEY for the look of big legs. I guess it makes them look more full from the front. Idk how I feel about it but i just do 1 set per week of them

@arsen7672

Жыл бұрын

@Nero He looks better than 99% of mass monsters and his legs are proportional to his upper body for once.

Great video I love the way you presented the info! Subbed

Dude, you're funny yet informative. Liked and subbed. Keep em coming!

IMO calves deserve to be in the top tier if we're talking about "looking jacked without being semi-naked". In normal clothes the calves make a huge difference. Especially since forearms are in the top tier. Calves are like the forearms of the legs (very often visible (eg when wearing shorts)).

@FreakGoat

Жыл бұрын

No

@lorcan8484

Жыл бұрын

Wrong. I've seen a father looking guy who is sloppy but have huge calves.

@jmcleda8138

Жыл бұрын

you're absolutely right, i was about to comment this

@GVS

Жыл бұрын

Top tier? Absolutely not. Maybe could argue for tier 3 at the highest. Large calves just don't make you look jacked. They just don't. Small calves might take away from your physique, but to think that the path to looking more muscular is through the lower legs is just not accurate IMO. Maybe it's because I've seen plenty of dyel guys here in China with 18-19" calves.

@bigpicturegains

Жыл бұрын

Yeah small calves really do detract from the physique overall, even if other areas are developed well. I’m a bit biased though as I was blessed by the calf gods.

Top 5 Forearms, calves, shoulders, arms, chest. In that order.

been binging your videos, new one just as good as usual

This video directly aligns with my new year resolution lol thanks Geoff

The comical aspect of this channel is goated😅

Geoffrey truly a Marketing genius, dropping a tier list for all the new years starters

Never seen a channel who gets 1/5 like to view ratio. Always great to see viewer appreciation match the content

Definitely liking the music at the end rather than throughout 👍🏻👍🏻 keep on keepin on brother

I don't care whether you lift or not, everyone notices bulbous calves. They're just so rare they're the goat for me. I'm biased though because mine are terrible.

@J-W_Grimbeek

Жыл бұрын

Forearms is a close second imo

@theekomodojoe

Жыл бұрын

@@J-W_Grimbeek forearms are the most underrated muscle group in the human body for sure. I'd say only 1% of lifters train them in isolation.

@slee2695

Жыл бұрын

Not if you live in Asia where big calves are common

@lilmanq7746

Жыл бұрын

It’s harder to get big forearms than big calves

@theekomodojoe

Жыл бұрын

@@lilmanq7746 I disagree. They're both mostly genetic. Forearms are probably my strongest body part and I've never trained them directly. Always just had massive forearms. I train calves directly twice a week and they're still 1.5 inches smaller than my forearms.

Great video as usual. Only one I would disagree with is hamstrings. Meaty hamstrings hanging of the bone are aesthetic for a fuller looking leg, especially when sitting down.

Excellent video mate ...informative and absolutely hilarious,, when you got to the face like melted tallow I fell off the couch pissing my pants ..Great content as always ,Respect from England..

The melted tallow line really got me, another great video

Will you do a tier list for the flip side of this? That is muscle groups with the most significant functional utility for usable strength.

"Train your face" I think we are gonna need a video on that one lol

@doublevision2943

Жыл бұрын

Most important are the basic mewing principles or in other words: healthy/low bf percentage, breathing through your nose and never having your mouth hanging open or your tongue flopping around. Also going out of your way to consume harder food items can help a lot, this is another problem with junk food and popular food options like buns, they're too soft and are no challenge at all to your chewing muscles.

@mastertrey4683

Жыл бұрын

@@doublevision2943 mewing is distinct from facial muscle exercise. You could even say its the opposite of facial muscle exercise. Dr mew is all about taking the facial muscles out of chewing and swallowing. Its to be done with your tongue and jaw muscles. The cheek muscles or the buccinators often get used which is wrong and can even negatively impact facial aesthetics by causing the chubby cheeks look

very very good video great job man

Very interesting list! I agree with most of the classifications.

Yup this is why I’ve spent so much time and effort in training my side delts. I had someone tell me “you could take that (my side delt) out and play baseball with it. That comment, alone, was confirmation that my hard work has paid off💯

@naughtiousmaximus7853

Жыл бұрын

What did you do for side delts?

@blizzyblaze9735

Жыл бұрын

@@naughtiousmaximus7853 incline Y-raises on the bench, lean away cable side laterals, I did upright rows for a short period of time, but I wouldn’t recommend those, as it puts the shoulder joint in a compromise position, but the first to exercises that I listed should get you there💪🏾💯

@naughtiousmaximus7853

Жыл бұрын

@@blizzyblaze9735 Thank you 💯

@Pablitopewpew

Жыл бұрын

Ryan Humiston just made a video where he tested lots of exercices and positions on how much they stimulated the side delts, I think you might enjoy it a lot

@blizzyblaze9735

Жыл бұрын

@@Pablitopewpew I watched it but I try not to pay attention to Ryan tho. He’s very bro sciency and seems to intentionally mislead his followers just to get money

This tier list is top tier.

This tier list is brilliant! Needed this

fun video, thanks for the content

8:00 Calisthenics guy here. This can be very very true. That's why I like to train legs at the gym, especially doing lifts like squats. I'm trying to get used to the form of deadlifts, too, and that would help a ton. Thanks, Geoff

@anonymousman4419

11 ай бұрын

You can train spinal erectors using a planche or a reverse lever but you have to be insanely advanced at calisthenics.

Damn, I never noticed that you don't have ads enabled. Really appreciate that man. Especially since you don't do sponsorships either. Gonna be picking up one of your your products soon. Any recommendations for a calisthenics guy? (I have a barbell, rings, weighted vest etc...). Also, you've become one of my favourite fitness KZreadrs faster than almost anyone else alongside Alpha Destiny and Revival Fitness.

@GVS

Жыл бұрын

Appreciate that! I think you'll like the rings book a lot.

@SulaimanBotha

Жыл бұрын

Just got it!

@Vampire__Squid

Жыл бұрын

He doesn't do sponsorships??!!! Did you actually watch the video?

@GVS

Жыл бұрын

@@Vampire__Squid I have never done any sponsorships.

@Vampire__Squid

Жыл бұрын

@@GVS 7:06 "By the way this video is sponsored by me" Yes my comment was a joke

This was a good video man, loved the humor.

Thanks a lot for what we are looking for.

Love the video. I definitely increase the lateral delt and trap volume when I’m working on decreasing body fat. Gotta disagree on the rhomboids though. They are 100% covered by the traps and are small muscles. Will not contribute to appearance much if at all. Should follow the same logic as the soleus being so low.

6:50 Agree with ab training's efficacy in that bf range. Certain shirts I noticed my abs popped out even harder after switching to more optimal training & just getting bigger. Think I get a few looks, possibly. Will we see Geoff go hard on the abs too?

@nemesis6616

Жыл бұрын

But but Geoff said ab training is overrated

Congrats on the 100k!!!!

Forearms totally agree, best muscle ! Not an easy video but you managed to make it the right way , nice job 💪🏻💪🏻

The Tibialis Anterior is not worth working for gains but I train it, along with my calves, to keep my ankles healthy. I have always been overweight so that has messed my ankles up.

You should tier list exercises for a specific muscle group

Congrats on 100k subscribers!!!!

Yo yo this is SZ Mike, happy 2023 ! U definitely so super jacked, I'm mostly looking to be lean and strong and have good definitions.

the top tier list reminds me of alphadestiny's 'naturally enhanced' program/book, with the exception that he rated the hamstrings and glutes as top tier for looking yoked. he put the hamstrings even above the chest, saying that you can completely skip benching as long as you do overhead press, but never skip hamstring curls.

@Jcampz01

Жыл бұрын

OHP still hits the upper chest a decent amount, especially since a lot of people when doing seated presses technically still have a bit of an incline going. But you kinda have to go out of your way to really train hamstrings, and I definitely see people who never train hamstrings and it makes their legs look a bit "weird" from the side/back imo.

You forgot EYES. You train them by doing super sets of sun staring (4x12 seconds for hypertrophy) with bleach eye drops (1 drop heavier dose for strengthening) for a jacked wolf eye predator look.

@GVS

Жыл бұрын

That would definitely get me sued 😂😂😂

This was actually a super solid video. The first teir list that almost sounds not overly opinionated.

For a moment I thought you weren’t gonna include forearms, pleasantly surprised you put them in the very top tier

0:42 I’ve decided last year to train my tibilias since it adds a good aesthetic, just look at John meadows tibilias it’s dam massive and completes the leg physique and compliments the calves really well

@lennylink8772

Жыл бұрын

I don't think it makes you look jacked, but I do think it is one of the most underdeveloped and will help lifelong athletic ability

Sure brachialis makes bigger difference than biceps I noticed it when switched from chins to neutral Great vid!

You're close to hitting 100 k , nice!

Coming up on 100k subs! Well deserved!

Traps and forearms in S tier 🤝

@benitocamela174

Жыл бұрын

Goated muscles

@MonkeyBarsEveryday

Жыл бұрын

Quasimodo physique 🤝😤

I see the neck muscle being talked about a lot all over the place. Am I the only one who doesn`t really care for it? Honestly I prefer to have a clear separation between my head and my traps, but it is true that a thick neck looks great on some people.

100K subscribers Congratulations !

@GVS

Жыл бұрын

Thanks!

Congrats on 100k subscribers Geoff!

It would be interesting to do this again but in the context of looking aesthetically pleasing. Old school bodybuilders purposefully didn't grow certain muscles for various reasons.

@lucas-sp2pm

Жыл бұрын

Like?

@jonathancontreras633

Жыл бұрын

@@lucas-sp2pmraps and obliques for silver era bodybuilders like Steve reeves

I would rate calves quite a lot higher, by 2 tiers, but it depends on genetics and frame, for some people it can look super impressive, like those on Steve Reeves. Big calves balance out the legs, and makes jeans fit better and if you have large feet it can help deframe the clown effect.

Good video dude

congrats on 100k mate

I think the hamstrings deserve to be in tier 2 because without them i dont think you can be packed to the max. I've seen many a times dudes wearing 5 inch shorts when they have alright/decent quads, but have genuinely non existent hamstrings and theyre whole leg just looks comical. But i workout in a gym where its half wrestling, half weight training so i see a ton of wrestlers. And these guys since theyre in that hip hinge/staggered position all the time pushing and picking up other big burly men and absorbing force in that way their hamstrings are JACKED asfuck. They wear their singlets and the hamstring is just this big slab of meat that just hangs and it just gives your leg this 3D and wide look thats very necessary for good size in the legs Your criteria for this tier list was mostly based off of if the muscle increases the frame- and i can say surely that the hamstring is the one muscle that contributes the most to to the frame of the legs.

A face exercises video would be really interesting

Dude the start of the Video is hillarios!!! XD keep up the good comedy mixed With some actual Information :D

Brilliant video mate respect YNWA brother

I will now bench using my face

unironically shin muscles are a huge indicator of actual fitness. its one of those muscles you get from hiking and moving for hours not doing calf raises in a gym

@kitchensinkmuses4947

Жыл бұрын

yeah, when my main sports were dance adjacent my shins were massive. Now I train legs seperately they are tiny!

@brogang1926

Жыл бұрын

@@kitchensinkmuses4947 interesting!! yeah so much athletic ability comes from the shins and calves. I feel the most springy, balanced, and athletic when im walking a lot

Awesome thanks 🎉

Fun video broski 🤙

Would absolutely love to see a face training video no sarcasm

@LionMob

Жыл бұрын

Bite a plate and shake your head like a dog

@anysimmers8702

Жыл бұрын

There's a lot of that online😯

I laughed when you mentioned cardiac and digestive muscles. I was not expecting that

@mastertrey4683

Жыл бұрын

Not directly tied to muscle development itself, but having a strong cardiovascular system and healthy gut are some of the most important things you can do for your health that will have MASSIVE carryover into any physical pursuit like bodybuilding. It will improve your work capacity, improve your longevity in the sport, improve your ability to recover, improve your lifespan, improve your ability to absorb and utilize nutrients, etc

Dude, 100k soon! Nice

Great and funny video! I’d make a few changes myself though. Calves would be above quads, and rear delts I think are absolutely more important than side delts. They give you the full round 3D appearance. Side delts won’t do that from the side (ironically) and the back. Also as much as I love me some lats, I don’t think I’d put them that high. They’re mostly invisible unless your purposefully flaring your arms lol. But having traps, neck and forearms in tier one was spot on!

@shades4313

Жыл бұрын

Other possible tier one muscles (honorable mentions): glutes, triceps long head

@paavoilves5416

Жыл бұрын

Nah, big quads make your legs look big and strong even if the calves are relatively small but big calves don't really give you that strong look if your quads are small and weak. I'd say all the delts are quite much as important, if you have big rear delts and small side delts, your shoulders might not look quite as round, and if you have small rear delts and big side delts, they won't look wide enough from the side. Big lats will touch the shirt a bit when standing and they'll pop out when sitting. I'd say they're in the right tier, quite important but maybe not the most.

I get what you're saying about the tibialis, but they give your calves a more full look

Geoff do you have a video on neck training?

@GVS

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Not as of yet.

Congrats on 100k Geoff 👏

Glad you dropped the music GvS😂

My barbell after Geoffrey told me glutes are important: 🤰

9:00 Agree on the importance of rear delt training. Seen a big diff in my shoulders since isolating them harder. They've help to really cap the delts. Idk if it's passive lateral delt stimulation but I think it's made my shoulders look better from the front too

@Jcampz01

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When I started really focusing on rear delts with some amount of isolation I feel like my shoulder size definitely had a noticeable increase from all angles. I really only started in order to keep my shoulders healthy at first, but it was a nice side-effect.

@texasbeaver8188

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@@Jcampz01 That sounds like the exact same experience as me. I got into rear delt training for injury prevention at first, but then I got some significant delt gains. Used to do band face-pulls, but dumbbell W raises & reverse flies on bench have been wayy better. I know Alex Leonidas said he doesn't do lateral raises but still saw good delt gains just focusing on the front & rear. I've also seen others say hitting rear delts more than 2 times/week has been a game changer for them. I still think u should work side delts for max gains tho. I see a lot of people saying to spam lateral raises, they might be onto something...

100k Soon bro keep it up

I love this channel.