Dude. Coconut water is vastly preferable to Gatorade.

@dana102083

4 жыл бұрын

Neither seems like a great option!

@asadb1990

4 жыл бұрын

the best has to be the water from fresh coconut.

@ShankingDisaster

3 жыл бұрын

that's what i said? coconut water has half as many carbs and pretty much 0 synthetics unless you buy a bad product. like damn it's not perfect but so is being vegan xddddd

@PatriciaRoedel

2 жыл бұрын

This is about carb content

@proverbalizer

2 жыл бұрын

VAAAAASTLY

*_Thank you!_* This whole subject has been a confusion factor for me for years. Every Keto/Paleo/Primal thing I read has a separate section just for coconut products and their use in recipes, and none of them explained the differences in these products. Content like this is why I'm a subscriber.

For those that are unclear, coconut milk in a carton or bottle is a processed food.

@MochaZilla

4 жыл бұрын

Facts! It seems that most things are processed in some way. Even peanut butter made from fresh peanuts in the grocery store (in those fancy nut butter dispensers) undergoes the "process" of grinding. I dont think its so much an issue if things are processed, but rather the level of processing that something undergoes (how does the processed food resemble its orignal state?)

@decolonizeEverywhere

4 жыл бұрын

That's why it says coconut beverage on all of the containers. It has to be a certain percentage of pure coconut to be called coconut milk or coconut water otherwise they have to label it coconut beverage. It's like processed cheese food, only not as bad for you because the ingredients don't include toxic oils like Velveeta does.

@aminataykanu

4 жыл бұрын

Actually they can't call it milk because the dairy industry won the battle of what to call dairy alternatives. Milk has to be from a mammal. A bit like how you can't call fizzy alcohol champagne.

@QQ251647742

3 жыл бұрын

What do you mean? they are just water mixes with coconut cream. Are you saying coconut cream are processed too?

@dawudasha977

3 жыл бұрын

I use to follow Thomas real closely. Then I realized he sold out and is full of contradictions.

"Add coconut cream in late to your cooking or it will separate . . " O_O I've made curry several times and let my chicken simmer in coconut milk/cream and had no idea why it turned from creamy to soupy, oily mess. Never thought it would separate. Thanks for the tip!

@demetrioshilton2401

2 жыл бұрын

Yea at room temp coconut products get pretty oily to begin with

I have some coconut water from young green coconuts, very low in carbs, the Raw Coconut Butter is my favorite, and I use the Coconut cream in deserts and curry. I look for the high quality raw stuff! I love Raw unfiltered Coconut oil as well!

Can’t believe this dude just tried to tell me not to replace Gatorade with a natural alternative like coconut water. 👎👎👎 Coconut water after a workout is the bomb, and I rest easy knowing it wasn’t formulated in a lab.

Just wanted to say thank you for all your informative videos, been watching you for almost a year now and I have learned so much from you. God bless you and your family👋🏼🌹😘

Thank you! Thank you! Thank you! I really needed to learn this! I live in Israel; the English labels are often covered by Hebrew labels; and my Hebrew isn't good enough yet to understand the answers to the questions I ask about these products in the health food stores. Love your videos! Thanks again.

Thomas, I am so glad you brought up coconut butter. I've been using it for a few months now and I love it! I can't have other tree nuts or peanuts because of the high nickel content, and was really missing something that filled in that gap in my diet. I saw someone do a recipe using it and went hunting for it. It wasn't easy to find, so I convinced my favorite healthy grocery store to carry it for me. They really are great at the Healthy Living Market.

I love coconut everything 🤣🥥🥥🥥🥥

Coconut water + chia seeds is great while hiking. That's my main usage for it!

Thank you for making this video! It really helped me to understand coconuts and what part they play in Keto :)

Again thanks for all the content. Have been learning tons.

Thanks for sharing your knowledge. Keep up the great work.

Very helpful info! Thanks Thomas!

Thanks for all your videos and information Thomas.

Very informative as always!!! Thomas DeLauer is my go to subject matter expert. Thank you for the continue education.

@maryannholmgren3076

4 жыл бұрын

agreed ...

Excellent! Love your videos!

Thank u for explaining this! I've always been so confused but not any more =)

Hi Thomas, Thanks for the video. Would have been complete if you had added Coconut flour to the list of coconut products being reviewed. As always, thanks for all these videos. Huge fan.

I put a can of whole fat coconut milk in the blender with a tsp of vanilla extract and sometimes a tsp of cinnamon, blend until smooth and store in a mason jar in the fridge. It is the BEST coffee creamer!

Thank u Thomas this was so helpful. I love ur videos. So educational. I always learn something from every one of ur videos. U r awesome. Love n hugs to u n ur family.

Great video bro. Thank you!

Great subject, thanks!

Excellent segment! I was expecting you to talk about MCT oil, coconut flour or coconut sugar too, but still enjoyed this segment alot. Hope you do another one.

thanks for the video 💪 this coconut water is really high in sugar, that water i use has "only" 3g/100ml of carbs.. what sources you consume Thomas for Potassium intake?

Hey Thomas. Thank you for all your videos. You have helped me tremendously. How do you feel about coconut water powder?

Perfect ! Thx Thomas!

Thank you for breaking down the difference between the oils. I always make my own coconut milk with the canned stuff. I'll take the can of full fat coconut milk put that in the blender with about four cups of water a little bit of vanilla extract and a little bit of monk fruit sweetener or stevia. And I love love love coconut butter You can take the unsweetened coconut flakes and blend those up to make coconut butter without any additives including sweetener it has its own natural taste to it it's phenomenal

@nidgemcmorrow2082

3 жыл бұрын

Are you on instagram mate ? These sound amazing

@phoenixflyz_

3 жыл бұрын

@@nidgemcmorrow2082 yes sir I am my handle is : thahealer_

@kathydelarosa1286

3 жыл бұрын

This is extremely helpful! Thank you so much for talking about how you make the milk!

Thanks for another great video Tommy boy 👍

I bought a big jar of refined coconut oil by mistake, would it make more sense to use it as a body moisturiser to avoid the negative effects of this?

Good info.

Great info. I was wondering if the coconut butter was worth buying ; and tasting.

Great info! Cant wait to try some coconut butter :)

Ah, I love my coconut butter so much 😍 I add it to my breakfast bowl every day (3 tbs) - so delicious and no sugar cravings then 👍

Thank you so much very informative

More videos on coconut butter please! That stuff is amazing!!

Dear Tomas love your videos !! the information you give out which I soak in on a regular basis is very much appreciated sir :) wanted to ask this for a while and test your unbelievable knowledge lol would taking bcaa or eaa pre cardio hinder fat loss as I don’t want to loss my hard earned muscle & there are sooooo many different answers to this 😬😫😫

Thank you Thomas! 😊

Recently obsessed with Coconut Butter - it tastes really sweet to me so I use it in my fat bombs to avoid using actual sweeteners

@DiscoverMVP

4 жыл бұрын

I eat creamed coconut instead of candy

So how would I eat the coconut butter? Plain or use it in place of peanut butter? What does it taste good with?

Never knew you guys could make soooo many variants from coconut. In India, we use fresh coconut meat for everything we cook. And a lot of coconut oil for frying, body massage, what not!

@Idk-ci9mf

Жыл бұрын

Better than seed oil

@Idk-ci9mf

Жыл бұрын

I grew up on seed oils mostly everything fried I grew up chubby fucking terrible

What's the best coconut water to drink

When you have mouth or stomach ulcers, taking coconut water (from coconut directly, not from box) on empty stomach helps a lot. From time to time, I have to skip keto to address body heat.

@miguel30215

2 жыл бұрын

Yeah the difference from drinking straight from a coconut and box/can is big. I honestly think its not healthy drinking from the box/can. Ive drank from a fresh coconut when i had a sore throat and it cleared up instantly.

I’m a big fan of coconut . Is the fresh coconut water also has high sucrose and fructose? Is eating the raw coconut meat good? Thanks sir!💕

When I was doing KETO I was huge in MCT oil. And did a lot of baking with coconut oils. Great stuff. Thanks for the video man. You rock!

Do you have any opinion on Cocunut Milk Powder?

Is it good to put in smoothies?

Thomas, i use low-sodium salt for electrolites, it 50% NaCl, 50% mix of KaCl MgCl and CaCl for people who cannot eat too much sodium. It's dirt cheap here (Holland) compared to supplements. The other salts come from the ocean, the salt is called La Baleine Essentiel. Might be a tip for those supplementing on a budget

Thank you 🙌🏻

I had fun with coconut cream when I was in Australia (I haden't been on keto diet at this time) and you are right. In curry that's delicious and very nutritive. A few spoons are enough.

Hello could you please tell me if I can take NEEM and TURMERIC during intermittent fasting

My coconut products are from my coconut tree...hehehe... Thanks for sharing...good information

What if we heat Vergin coconut oil or coconut butter for cooking. Will all the goodness remain? Because you are saying it is good as it is not heated.

When you are intermediate fasting he said not to mix carbs and fats. So if i were to eat fats later on how long should I wait?

Hi mate so very confused...... which is best for high temp cooking, currys, deep frying etc

@Thomas DeLauer what about MCT OIL is it safe???

Thanks for this explanation. Very helpful, as ever! And, I, for one....really like buying from thrive market. They have always been friendly and super easy to deal with. I have saved money using them. & No I don't have any affiliation with them, just a happy customer.

If you cook with virgin coconut oil (heat it up) will it be similar to refined in the end?

Hello, just started following you I do the bullet proof coffee is it ok to use mct oil with coconut creme in my bullet proof coffee and is it ok to add my keto raisin bread w cream cheese for breakfast to I skip lunch ? And im always under my daily calories

Great info. Thank you Tom. But what is coconut mana? Is than worthy? It is close to coconut butter?

@plantsarewonderful7516

3 жыл бұрын

Coconut mana is the same thing as coconut butter.

I love coconut butter and virgin oil even though it is a bit expensive in the Philippines at this time. Much of it is shipped here from the USA even though we are a big exporter of coconuts.

Hey Thomas really enjoying your Chanel and love to get hold of some of the thrive market products but unfortunately they don’t ship to Australia, maybe they should consider it. Keep doing what you’re doing mate.

@ClarityDetermination

4 жыл бұрын

Same sentiments from Canada - can't get the products.

Thomas, could you put coconut butter in your bullet proof coffee and would it be on top of butter and mct oil?

Coconut butter or macadamia butter - which is better?

So helpful

What are your guys and gals opinions on organic coconut yogurt from the store? It has like less than 1 gram of sugar. I can't seem to find any info about its nutrition or if its keto friendly.

Excellent information and I do use coconut oil in my cooking now after listening to you I won't feel bad 😀. Thank you for the valuable information sir.

I bought that artisana butter a few weeks ago, super good! It gets super hard when it's cold though so you gotta warm the jar in hot water before you can get any out

Can you do a vid on all the sports drinks like Gatorade and why they suck

I'm super lazy so when I feel like a fat bomb, I do a bit of virgin coconut oil and a spoon of almond butter together. It's quite good.

@habibaabdiibrahim5918

3 жыл бұрын

Cool

What is the difference between the butter and the cream??

Hey Thomas could you do a video on Sacha Inchi nuts? Thanks again for the info, you always come through

the carton cocounut water maybe garbage but as a south indian the tender coconut water straight from the tender coconut that I get back home is an elixer of healing and doesnt come clossse to knocking me out of ketosis .

Thank you, Thomas, this was very helpful; I never knew quite what coconut butter was, or what to do with it - now I've added it to my shopping list.

I've done the Atkins back in my 20's and it worked well, but rather strict. Now at 50, I wanted to modify my diet to include fat burning but more complete diet with real honest information and an education to go with it. I'm completely happy I found a Thomas DeLauer video this past weekend. Everything you talk about sounds accurate to my logical engineering mind. I'm 5'10" @ 235#. My goal is 175#-180#. I've already begun going through my kitchen removing high carb foods and replacing them with low carb foods, I've bought Keto strips for testing, Boron and Chelated magnesium for my gut. I"m planning on a two week transition to full KETO diet by the end of the Memorial Day week. I am going to scour your videos for a blood sugar test as well as breath testing devices. If you have not done a video yet, I"d like to see on on blood & breath testing devices. I"m going with you as my mentor for this 3rd season of my life. All the best..!

@alkolcu

4 жыл бұрын

Hi Will. I am also an engineer who dropped down to 172 from almost 200 lb. i am 5’10” as well. I suggest doing keto as long as you can while reducing the daily calorie intake while doing Intermittent Fasting. If you can do that another two weeks and eat once a day with 500-600 cal. a day, that means you can handle Water Fasting for several days. That gives me 2lb a day fat burning. Just an FYI.

@rueridge7597

4 жыл бұрын

Who do you fellas work for?? Union Pacific, BNSF, Northern Suffolk?? Driving train cool job. 🤣🤣🤣 Thomas is good. NOT GOSPEL!!! He still makes his money off being salesman for all these companies he recommends. Also check out Dr Berg. Dr Barry for sure. Keto Rewind good lady. I went from 6’3” 315 to 210lbs. About 13 months. Dirty keto 1st sixty-five then started cleaning it up. Redmond’s real salt a must. Potassium a must. Magnesium a must. Boron good for men. Releases already occurring testosterone in your body. 9 mg day. Intermittent fasting is a glorious thing. Delve into it slowly. You’ll be amazed and glad you did. You really don’t need all the testing devices. I got them. But to be honest the color and smell of your urine will let you know if you’re in ketosis. Good luck gents.

@sendtowill

4 жыл бұрын

@@rueridge7597 , Lol on the dirty KETO. That's how I started on the Atkins...30 days of sirloin steaks on the grill...! That is why I'm looking for more food education, although I"m trying to stay out of information overload. The Boron arrived last night, and I'm now doing research on my first fast. Black coffee, Black tea or green tea and I can live on that for the better portion of a day. I'm okay with Thomas being a salesman for those companies. I grew up in rural chit hole Pennsylvania and there was no quality food, so if mail order is the only way to go to get food and vitamins, then more power to him and anyone who rely's on this pipeline to get you believe in. Thanks for the reply. Best.

Informative

Thomas, what is the best multivitamin for women over 45 on a keto diet?

I never knew what to do with coconut cream I purchased a couple months ago. I finally opened it and am in love. I mix it with some almond milk, or coconut milk, cacao or vanilla or with my coffee, plus a sweetner. The coconut cream is just amazing

@Haleycowett

3 жыл бұрын

I just made some chocolate fudge popsicles with coconut milk, coconut sugar, cocoa powder, vanilla!

Any alternative to coconut products. I am allergic.

Hello Thomas...your info is concise...real..with no waffle...I just love you and you have changed my life...I can see visible change and I am 72.....

Is it ok to have “Coconut Water Kefir” on keto diet?

Whats the difference between coconut cream and creamed coconut? My supermarket only sells creamed coconut

Thanks for the clarification with the coconut water....I was using it in my smoothies for taste along with water but maybe I will just use water. Also I was wondering are smoothies keto friendly...?

@mschrisfrank2420

4 жыл бұрын

Really depends on the smoothie ingredients. The typical smoothie isn’t going to be, but you can make them lower carb and higher fat.

@theailceimicawen4900

2 жыл бұрын

Coconut water (from the right companies!) is super healthy for you. You don’t have to use the whole serving and cut out some of the carbs. But sometimes getting those whole super foods is more important and better for your body than just totally cutting out whole food groups with no exception. Esp when the comparison is to instead use Gatorade which is sooooo bad for you with sooo many toxic cancer provoking chemicals 😬. I hope you keep 🥥 in your smoothies 💗

Thank you

I mix virgin coconut oil with organic peanut butter. More coconut then peanut butter. Pop it in the fridge till it hardens...delicious

Agreed if u're talking about the food industries packed coconut drinks, but not if you're pointing at the real coconut. I always prefer coconut water by self-extracting from the the real coconut fruit itself, it has always been my main potassium intake because of its high k content by nature and it is also anti-bacterial, full of goodness. so if its packet/carton/bottled juice, you can have doubts about its content, but not the real one, the real one is a Godsent.

Listening to the differences between raw and refined coconut oil, we hear the refined versions are heated. Does this mean if we cook with raw coconut oil, the properties are destroyed?

So should we stay away from anything with natural flavors ?

Cheers for the info Thomas. I've said it before I'll say it again thanks the inspiration to start my own project

I still don't know if I really like coconut products because sometimes it tastes great but usually takes me a while to get into coconut products after having had a break from them. They seem to be hard on my belly and make me slightly sick sometimes. However, there's something about the coconut products that I really like. Great for frying etc. I used to eat two cans of coconut cream a day during my paleo days.

Is raw coconut butter the same as coconut manna?

I thrive off unrefined virgin organic coconut oil expeller pressed. Big tub at wal-mart. Have started to just put a glob in my coffee again, and stopped mct oil, due to mild nausea.

“This video is not about brands”.... What a funny guy!

@Kosuhyd

4 жыл бұрын

Ha ha ha

So you shouldn’t cook with coconut oil?

But refined coconut oil is safer for frying, isn't it? It has a higher smoking point. And although it doesn't have the benefits of unrefined coconut oil, it is still ok, right?

What bout dehydrate coconut meat??? Good or bad for keto???

Is the fresh coconut water better than the industrialized water shown in your video?

@projacques07

4 жыл бұрын

obviously it is good by nature and packed with anti-bacterial properties and as the one he shown was the industrialize processed coconut water with added sugar, that is obviously not good.

Where can I get coconut cream or milk?

Coconut Butter sounds like something good to add to our lives. You make mention of getting it raw, that that it isn’t heated. But when I use it for making cookies, I will then be heating it. Will I be making it less beneficial when I bake cookies when using the Coconut Butter?