The kale and sweet potatoes alone would use up $10 where l live

@Will-ep9ow

Жыл бұрын

Bro fr that shit gets expensive

@user-ix9ux3pd8h

Жыл бұрын

Where you live you at least can buy them. I've never seen sweet potatoes, kale or chickpeas in shops where I live

@cockamamy

Жыл бұрын

$8.80 CAD where she lives is only $6.30 in the US. 🙌

@mowlessbeemore2107

Жыл бұрын

Grow your own.

@nmpoy

Жыл бұрын

the sweet potatoes alone would be $10 at my local grocer

What’s funny is the sunflower seeds is the most expensive part of this recipe. You could make a much cheaper sauce using peanut butter.

@AndrisBereczky

10 ай бұрын

Im sorry, peanutbutter is like 7,3 $ alone?

@ETNJustine

10 ай бұрын

I think they mean the portion of the peanut butter

@systemdnb214

10 ай бұрын

@@ETNJustine That's EXACTLY what I meant. Thank you for translating English to English. Even if you made your own, peanuts are half the price of Sunflower seeds.

@elistzubiful

9 ай бұрын

I think it's really all about using local ingredients. Eastern Europe? Here, have 1 kg of sunflower seeds for 1$. Kale? 3$ for 50g.

@yourfavoritetransgender

7 ай бұрын

​@@systemdnb214Yes, and if you buy premade sunflower butter it's like $10 a jar 🥲

im not even a vegan but all the foods on your channel is very mouthwatering , gonna give this a try !🤗

Quick tip : massage your kale with olive oil it helps.

that looks really healthy. and yummy

@PlantYou

Жыл бұрын

Thank you!

@dalia5378

Жыл бұрын

@@PlantYou hi I’m new to your Channel! I enjoyed everything you made so far! Very delicious! I have a question, what country are you from, because you have a German accent!

Yum. I’d have to crisp up that kale in a pan with some butter and garlic first

You’re so fortunate sunflower seeds are that cheap! It’s over $8 here for a 6oz bag :(

@janellesiderius7434

Жыл бұрын

A trick you can use I figured out , in the baking isle sometimes they have small little bags of seeds and nuts to use instead of buying a big bag ! I use them for salads sometimes lol

@skinsey85

Жыл бұрын

​@@janellesiderius7434 I do that too if I need a small amount but this recipe is using more than those little bags.

@AshleyxVlogs

7 ай бұрын

They’re about $4 for 16 oz here in FL, I like to keep ‘em around as a snack. That’s so weird how different it is depending on where you are.

Who watches it many times?! Huhuhu baby little smile so cute.. 😍🥰

I'd love it if you would add which book if either each recipe is in

That dressing was the easiest I could have ever thought of !! Just blended sunflower seeds ?? 😮😮😮😮 loveeeee❤

@jijsta

9 ай бұрын

It will taste exactly like puree of sunflower seeds.. which is so bland.. seriously!

I love that you have "shows" series, so satisfying

A payday away from getting a Carleigh cookbook. This is the top shelf we are feeling the published works are simply way too good to be true. Very much thanks for sharing your's ideas!

As a massive fan of fruit and vegetables this recipe looks delicious 😊

I love this style of cooking tomorrow ill do it but with swiss chard

Wow Mouth watering recipe

Wow, the sunflower seeds alone in my area they are organic are 6.99 a small package

Any substitute for sunflower seeds? They are very expensive where I live so was wondering what other sauce can be used to top these up. They look so scrumptious

@marianneprins5422

Жыл бұрын

Maybe cashews or peanuts?

@toniaambe-bassey-mo2tu

Жыл бұрын

Hemp seeds

@Megha486

Жыл бұрын

Pumpkin seeds. Also, whenever you ever buy a pumpkin, clean and dry those seeds :)

@MoryBeebee

Жыл бұрын

Sesame seeds or peanuts

@HowdyYalll

Жыл бұрын

I’d recommend almonds or walnuts. Almonds with cilantro and lime it’s my fav salad dressing 😋

I made these last night for my family and they were Incredible! The only question I did have was how to make the sunflower cream sauce smoother? Mine turned out pretty gritty even after adding extra water. The flavor was there but I feel like I didn’t get the texture quite right!

@Toytatu

Жыл бұрын

Maybe parkay would be fantastic in the sauce too, hmmm

@tangerinetangerine4400

Жыл бұрын

Soaking them should help. You should use unsalted raw sunflower seeds. The rest depends on the strength of your blender. Exact same recipe works with pumpkin seeds (unsalted, raw)

I would eat that,looks good😊

Please could you give the dressing recipe? 😊

This looks so healthy and filling !! Going to add a little piece of salmon to mine

Beautiful recipe on so many levels. Very healthy and fresh. Thank you.

Awwww very creative

Love your recipes and have just ordered your book yesterday and I can't wait to see and try out the recipes in it! Made your breakfast bars the other day, which were amazing!

It alwaays looks so delicious 🤤 Continue

Looks so good.

Looks delicious 😊

OMG!!! This looks amazing!! I absolutely love love love your recipes ❤❤

@PlantYou

Жыл бұрын

Thank you! I love that you’re here ❤

And guys the price she is saying is Canadian dollars so if you love in the US just covert it to use or the currency of the country you live in

I'm not a vegan and i do plant-based diet but i gotta say, this really looks delicious. I love your videos, you make plant-based so appetizing.

This is fantastic

Interesant.I am going to try👌

That’s yummy finally something looks great and makes u feel great

Ohhh this looks so good & filling. I make a very similar meal for when I work in office and eat it at room temp. If I eat that at 11, I am full until six in the evening; then have a small meal.

This looks yummy and satisfying ❤

Love it so healthy

I really love all your recipes..😋😋❤️❤️

I make something similar but smearing some hummus on top of the sweet potatoes, making it cheaper! And it stops the chickpeas from rolling al over the plate as well :)

Looks so yummy, what is the herb on chickpeas & sunflower sauce please,

This looks incredible.

Love this!! 🎉❤🙏🏼

Your my favorite cooking yt. Fr this yt is underrated. Your so unique from the other yt

looks like i need to try this out!

@PlantYou

Жыл бұрын

You sure do ❤

I love your channel so I don't want you to think this comes from hate. That equals $840 a month for a family of 4. That's simply not a budget meal. Most are trying to do it off less than half of that.

@charlotteluker2146

Жыл бұрын

Can you explain where you came up with number? Because this meal is less than $3 a serving. I just don’t understand where $840 comes from?

@Baggravation

Жыл бұрын

​@@charlotteluker2146I think they multiplied by 3 for 3 meals/day, maybe?

@charlotteluker2146

Жыл бұрын

@@Baggravation yeah maybe. You’re probably right. Thank you 😊

@Shay615

Жыл бұрын

She is giving you ideas. Not playing a whole month of meals for a family. Do your own research.

@pioneerprepper2048

Жыл бұрын

@@charlotteluker2146 you multiply that by the number of meals then the number of days per month then the number of family members in your family so this would be if every meal was this cost for your family

Thus gave me chills omg looks so good

I am addicted to this video

This looks delicious. 😋

Looks scrumptious

That looks so amazing 👏 😍

ive seen your videos for months and this is how I find out you’re also canadian! well done 😆

Looks delicious 😋🤤

looks so yummy!!! definitely!

looks great!

Buy tahini paste and you don’t need to make it with the sunflower seeds it’s sesame instead. Mix it with fresh plain yoghurt and it’s even nicer with sweet potatoes. Kale is also really nice fried. Kale can be substituted for cabbage and it’s often cheaper, spinach is also delicious as well. Beans can substitute chick peas as well.

I need to start using chick peas in my recipes.

@zeehuss7275

6 ай бұрын

they are slow digesting and produce a lot of gas

I don't even know you or your channel but I saw this and subscribed. Thanks! 😊

This is a nutritional meal

Go girl! You did that!!

The kale alone where I live!!! Also I would have turned my sweet potato into a roti 🫓 and I would have used romaine hearts and more root vegetables in that roasted vegetables to go along with the kale and chickpeas yummy

This looks amazing! What spices did you add to the chickpeas? Thank you!!

These are a few of my favorite things...🎶😋

I don't care for kale, but I herd how good it was for my health, so I've been buying lot's, and teaching myself how to cook it. And getting pretty creative. From smoothies to scrambled eggs, casseroles, soups and even cupcakes. Or banana bread...

I have just stumbled across your channel here. Love your recipes. Where do I find a written version of the recipes? Like this sunflower dressing? I didn't see amounts? Thank you

@jasbelial3943

11 ай бұрын

Always check the description in cooking shorts for recipes.

Trying this soon

I just made this yesterday on Pinterest, then the next day I see this. I think my phone can hear me 😀😂

i will cook that next week. thanks!

Omg I have two bags of unsalted sunflower seeds and didn't know what to do with them besides throwing a handful on some salad. It's time to make this dish for lunch!

Definitely trying but maybe a different dressing

If your not a huge kale fan, try roasting it a little. Tastes a million times better. Not like you haven’t already got the oven on anyway!! And to save more, buy dried chick peas and cook them and freeze them. You won’t be able to use frozen for salad (they go mushy) but they’re great for hummus or roasting.

Love to try the dressing … Link under description is not linking through!

Looks good

Looks DELISH!

If you hate sweet potatoes I feel like russet potatoes would be a solid substitution for this.

I live in CAN and I really like these types of meals, can I have the recipe pls?

Yummy

I have all this at home I’m making this tonight. Kale always seems bitter when raw though. Any tricks?

Where do you buy kale in March. I live in Kale Country (Germany) and you can only get it fresh in November and December here. Sweet Potatoes don‘t grow here so they are very expensive. I would buy one of that size for my whole Family. Chickpeas also aren‘t that cheap. This would be a quite expensive meal in Germany.😁

I'm not vegan, yet want to incorporate vegan meals throughout the week... A part time vegan if you will~ I'm so glad I found you!!! ❤

I love this with mushrooms

You're videos are soo Satisfying and I really feel like making them but then I think...wait a minute, if I were to eat this, I probably wouldn't like it.😂 I'm an all meat eater!

You could probably cut cost by using dried chickpeas and soaking them!

ooooh i'm saving this lol

@PlantYou

Жыл бұрын

Yay!

love it Looks delicious and healthy may I have a plate 🤤 please I won't to be the first to be served 😂

I didn't know you live in Canada.

Well YUM!

Who is looking for the recipe in comments? 😅

How long do you bake the chikpeas and what temp. Or do we only want them warm???

@jasbelial3943

11 ай бұрын

Check the description

Should soak sunflower seeds at least 8-12 hours. Otherwise, sauce will be gritty.

What are the quantities for the sauce?

Sunflower cream sauce recipe please

Genius!!!

Olive oil spices...blender,oven

Omg do people normally not use bags for their veggies at a store?

What's in the sauce? Just water, vinegar, and sunflower seeds?

@jessicabibbles

Жыл бұрын

If you click the three dots in the top right corner it shows the description with a link to the full recipe

To which countries can I export sweet potatoes?

Try indian bottle gourd raita

Yum❤❤❤

The most expensive thing for me would be the sunflower seeds. By the way. Are they raw?

Sunflower seeds, sauce ingredients please?

Can I know how to get the recipe?