Hedonic Adaptation: Your Biggest Source Of Unhappiness (and how to fix it)

Тәжірибелік нұсқаулар және стиль

Subscribe to get more videos like this:
bit.ly/COC-Subscribe
This video is about how to be happier for the rest of your life, starting today.
We’re going to cover 3 common mindsets that lead to unhappiness. Most people don’t even realize they have these mindsets, or if they do, they don’t know how to stop them.
We’ll also discuss some lessons from Stoicism so that you can feel more joy every day.
⏰TIMESTAMPS⏰
0:00 - Intro
0:16 - #1: Unmet desire
4:12 - #2: Isolated upward comparison
7:26 - #3: Expectations
--------------------------------------------------------------------------------
#Stoicism #CharismaOnCommand
--------------------------------------------------------------------------------
Links:
“You Are Living The Dream Life” meditation:
dynamic.wakingup.com/course/C...
Waking Up app free trial:
www.wakingup.com/jayshetty
Invisible People:
/ @invisiblepeople
Special Books By Special Kids:
/ @specialbooksbyspecial...
Breathwork for internally generated peace and joy:
• Berg’s Guided Breathwo...
Charisma University:
www.charismaoncommand.com/c-u...
More Celebrities On Being Rich But Unhappy:
• Celebrities on Being F...
• Celebrities on Being R...
• Celebrities on Being R...
• Celebrities on Being F...
• Celebrities on Being R...
• Celebrities on Being R...
• Celebrities on Being R...
• Celebrities on Being R...
• Rich Celebrities on Be...
• Celebrities on Being R...
Connect with us further:
Website: www.charismaoncommand.com
Facebook: / charismaoncommand
Instagram: @CharismaOnCommand

Пікірлер: 373

  • @stingerprints
    @stingerprints8 ай бұрын

    "If you can't be happy while you pursue a goal, you wont be happy when you achieve it."

  • @jk-pc1iv

    @jk-pc1iv

    8 ай бұрын

    Yes I think this is great advice on multiple levels.

  • @dbbdbdbdbd599

    @dbbdbdbdbd599

    8 ай бұрын

    Nah thats cap, i was unhappy abt my body 2 years ago and now i feel way better

  • @SilverRAM777

    @SilverRAM777

    8 ай бұрын

    Same here. I had to pause the video and write that quote down cuz I know I’m gonna be using it in the future

  • @SdoubleA

    @SdoubleA

    8 ай бұрын

    ​@@dbbdbdbdbd599The point is the journey. Looking at yourself in the mirror as you make the minor gains and the progress etc

  • @JayasankarNair

    @JayasankarNair

    8 ай бұрын

    nothing new it is already in Gita. Bhagavat Gita. @@SilverRAM777

  • @rajniranjan
    @rajniranjan8 ай бұрын

    That "It's alright" hit me more than anything did ever in this life. You are such a positive man. Thank you for inspiring me.

  • @zacharystevens7801

    @zacharystevens7801

    8 ай бұрын

    I started my day stressed about all the crap going on in my life, then I hear this man’s story and those words “it’s alright” when he’s at the end of the road in a life 100x worse than mine and suddenly things get perspective. It really could be worse

  • @mightymoeish

    @mightymoeish

    5 ай бұрын

    6:26 timestamp

  • @Danny1013
    @Danny10138 ай бұрын

    I don't know if I would say this video is directly charisma related, but I absolutely loved it and would love it if you guys put out more content like this. This echo's a lot of what I've learned from listening to the podcast over the past few years and my life is dramatically better for it. I'm so grateful for you both

  • @Werdxp

    @Werdxp

    8 ай бұрын

    Happiness and overall life direction is definitely charisma related

  • @Danny1013

    @Danny1013

    8 ай бұрын

    @@Werdxp I agree with that, this just isn't the advice you'd expect if you were asking for charisma tips. I don't know if someone who isn't familiar with this channel would make that connection or not.

  • @maro5732
    @maro57328 ай бұрын

    This is such a great video and I really appreciate you making it. Thank you, really.

  • @raginggerman5377

    @raginggerman5377

    8 ай бұрын

    I agree. You've got many great videos on your channel, but I think this is hands down one of, if not the best.

  • @varungupta2045
    @varungupta20458 ай бұрын

    I haven't cried this hard in months. Thank you.

  • @REDRAGON12345

    @REDRAGON12345

    8 ай бұрын

    lol this bot comments can be hilarious sometimes

  • @rickyfitness252

    @rickyfitness252

    8 ай бұрын

    Lol

  • @ed.86

    @ed.86

    8 ай бұрын

    That guy with the pancreatic cancer, the way he was telling his story, i just started crying hard... dunno if its a bot or not, but i really felt it

  • @varungupta2045

    @varungupta2045

    8 ай бұрын

    @@ed.86Exactly.

  • @johnconnor4136
    @johnconnor41368 ай бұрын

    Just wanted to comment here to proudly share that, 10 days from now, I will have been sober for 4 years.

  • @emptymelodies3316

    @emptymelodies3316

    8 ай бұрын

    I may not know you but I’m proud of you! Hope you have an awesome day

  • @FroztOfficial

    @FroztOfficial

    8 ай бұрын

    That’s awesome. Keep up the good work, I believe in you :D

  • @shelbyhurd

    @shelbyhurd

    7 ай бұрын

    Amazing achievement. I’m on this journey myself. I hope to someday have your courage. Wishing you all of the best in life. 🫂

  • @MommaOsoIrish67

    @MommaOsoIrish67

    2 ай бұрын

    Good job! And it is work. I'm so happy for you! Recovery is quite an accomplishment not often understood by people who've never struggled with sobriety! (Applause) Congratulations! Keep it going!

  • @ball3677

    @ball3677

    Ай бұрын

    John. We need you back in the Resistance

  • @Werdxp
    @Werdxp8 ай бұрын

    This is actually one of the BEST videos you ever done. Ben and Charlie, thank you so much

  • @SnowyMango
    @SnowyMango8 ай бұрын

    I don’t comment on KZread videos much. But I really want to come here and thank you for this incredible video. So well curated and love that you provided some links to incredibly useful wakingup clips thank you and please continue to do great work.

  • @iamrjdennis
    @iamrjdennis8 ай бұрын

    Hey, Charisma on Command! I've been watching your videos for several years, and this is by far one of my favorite videos I've ever seen from you guys. Thank you for this, keep it up! 💛

  • @NatsukiTakaama

    @NatsukiTakaama

    8 ай бұрын

    How can we deal with muzlams when they come to us bully us by saying *"accept ezlame otherwise you will go to hell"* ... How can we respond to diffuse the situation?

  • @shiplesp
    @shiplesp4 ай бұрын

    A friend used to say that if you feel yourself falling into unhappiness because of your circumstances, even dire ones, visit a pediatric burn ward and realize the waiting room is filled with people who would change places with you in a heartbeat.

  • @stefanm.1961
    @stefanm.19618 ай бұрын

    Every sentence kept hitting me and hitting me and kept going. This video was so needed I can't put it into words. I'll share this with everyone I know, amazing information into a 10 minute video.

  • @EmbraceTheStruggle24

    @EmbraceTheStruggle24

    8 ай бұрын

    Yep same here 💯

  • @brolol529
    @brolol5298 ай бұрын

    My source of unhappiness is the fact that I'm really talented at a lot of things but in the moment I judge myself very harshly and don't appreciate what I achieved. And the fact that I waste my life being too scared to make a step forward on my own, get to know other people/a romantic partner

  • @hipnhappenin
    @hipnhappenin8 ай бұрын

    Struggling through a breakup right now and this is the video I needed. Thank you

  • @yonaalter
    @yonaalter8 ай бұрын

    "Attitude of gratitude" helps...being thankful for every little thing we have in life also helps.

  • @stormrhode2330
    @stormrhode23308 ай бұрын

    I wanna mention some of the general, foundational rocks, too: - get good sleep - eat healthy - exercise You could easily add, - read books - be social - smile a bunch - use big, positive, happy body language - find a healthy stress outlet - create things (even something like sketches or Lego structures) There are tons of other tools you can use to increase happiness. Here are just a handful.

  • @JaySwag77

    @JaySwag77

    8 ай бұрын

    Great additions!

  • @SyntheticCoupe
    @SyntheticCoupe8 ай бұрын

    Intentions are everything, the why and how one approaches people and situations in this life. It all start with your intent.

  • @turbo8628

    @turbo8628

    8 ай бұрын

    Underappreciated comment, especially nowadays.

  • @yatnalkarpranav
    @yatnalkarpranav8 ай бұрын

    4:16 "Isolated upward comparison", wow! Put it so precisely. Always thought about the idea but never in those exact words!

  • @cmja09
    @cmja098 ай бұрын

    "We'll see" is strong. I currently couldn't get over this lady. I don't even know if she's good for me or not. "We'll see"

  • @saadiaarfak7081
    @saadiaarfak70818 ай бұрын

    I would say that I'm a happy person in my life, I do get unhappy days too but from my experience I would give some advice: - First, having bad days/luck is okay, you can't always have a good day and that's life ! As long as you don't block on this - Second, appreciating every small moment of happiness and not looking for being super duper happy because there's small moments of life like that - Lastly, being in peace with yourself give you less stress, less envy toward others I know it may not be easy for everyone but I think it's a mindset that help in life. You only have one life, we should live it the way we want

  • @the12Turn2
    @the12Turn28 ай бұрын

    Great video. Love the stoic mindset. Focus on only things you can control.

  • @EmbraceTheStruggle24

    @EmbraceTheStruggle24

    8 ай бұрын

    💯

  • @LeifTunteri-lm6un
    @LeifTunteri-lm6un14 күн бұрын

    That clip of the homeless guy talking about how happy he is about his life made my eyes water. I really don't cry easily but that hit hard. Like damn.

  • @andreasvb1142
    @andreasvb11428 ай бұрын

    I read the story about the Chinese farmer some 10+ years ago, and simple as it is, it completely changed my life view. Basically ever since, whenever I start judging something that happens as “bad”, I just remember not to judge it because every bad thing is gonna lead to a good thing, that will lead to a bad thing, that will lead to a good thing..and so on. In short, there’s no reason to judge it as we can’t know the future. Best to just move on and see what happens

  • @calholli
    @calholli8 ай бұрын

    "Wanting is the source of all suffering" -- Buddha

  • @shawnespinoza9300
    @shawnespinoza93008 ай бұрын

    I think the most important part of this video is thankfulness. We do not realize how lucky/blessed we are. Things can always be worse. There are other excellent points in this video, and I plan on sharing it with others, but there are always people in worse situations that can be happy just knowing that it can be worse still.

  • @EmbraceTheStruggle24

    @EmbraceTheStruggle24

    8 ай бұрын

    Absolutely. I agree 💯

  • @dustyk103
    @dustyk1038 ай бұрын

    This is one of the very best inspirational videos I have ever seen! I believe it fully encompasses why life is best when you’re grateful for what you have, and not resentful for what you don’t. Life is best lived with your glass half full instead of half empty.

  • @iRaquelLCS
    @iRaquelLCS8 ай бұрын

    Thank you, I am so grateful for a teacher like you. I honestly believe your course should be taught in school. You literally just saved me from a downward spiral. I was about to lay in bed and give into it before I clicked on this video. Thank you

  • @bradhuygens
    @bradhuygens8 ай бұрын

    I’ve been watching each video of this channel since 2016, and this video was special. So helpful and exactly what I needed right now. You really went above and beyond referencing the non-sponsored app, and the KZread channels (like invisible people). Thanks for the video

  • @edgeofdead9586
    @edgeofdead95868 ай бұрын

    I dont know if this video help me relatively in short time but I know this is the mindset that will grant me happiness.

  • @richardharris202
    @richardharris202Ай бұрын

    Most underrated video in KZread ranking 1

  • @edathompson2
    @edathompson28 ай бұрын

    Accepting death when I found out I had a disease made me the happiest I've ever been in my life. I took inventory of everything that I had and was blown away by how successful I was in life.

  • @a---------------
    @a---------------8 ай бұрын

    This channel is beyond powerful, I didn't know that I could still feel somehow enlightened in this life. I thought I'd never feel this way but I just did. Thank you

  • @athanp4384
    @athanp43848 ай бұрын

    This is one of my favourite channels, and this might be my favourite video of yours so far. This is literally the first video I'm watching since finding out my grandmother died this morning. It really helped me. Thank you.

  • @ArranitM
    @ArranitM8 ай бұрын

    Thank you for this video. I wasn't even fully aware of how much I needed to hear it, but it's really helped out quite a bit.

  • @ZachPincince
    @ZachPincince8 ай бұрын

    Such a great video. I speak from experience when I say these principles truly can change your live...if you let them 👀

  • @daguys30
    @daguys308 ай бұрын

    I’ve never received a free trial that was a LEGIT free offer before. No CC # needed or anything. Good on ya! I’ll watch your channel religiously now because frankly it’s easier to listen to and trust what you’re saying because of the seemingly little thing.

  • @david4233

    @david4233

    8 ай бұрын

    Waking up offers free subscriptions if you request it, I've done so several times my life already when I felt I needed it the most!

  • @arnaudmenant9897
    @arnaudmenant98978 ай бұрын

    I got the vidéo in my recommandations exactly the day I need it because I am over thinking about that past and getting depressed. Thank you bro ❤

  • @brucet.3239
    @brucet.32398 ай бұрын

    This is hands down one of the best videos I've ever watched! Thank you for making this!

  • @SvenGarson
    @SvenGarson5 ай бұрын

    This is fricking gold dude - Sometimes you just need someone to remind you of what there is right now. Another aspect is that when you live with people who mostly live by these negative traits you explained here, you probably need to get away from them to get out of the spiral.

  • @sarasoueidan
    @sarasoueidan8 ай бұрын

    This is honestly one of the best videos I've watched in a while and this is what I'm here on KZread for. Great work.

  • @itswermzer
    @itswermzer8 ай бұрын

    I love all your videos, but I think this one is my favorite of all of them. Thank you

  • @robertheuberger1556
    @robertheuberger15568 ай бұрын

    I work on reflecting on perceptions of gratefulness, but thank you so much for reminding me how to keep growing and spreading these concepts to others.

  • @ashish_sunny
    @ashish_sunny8 ай бұрын

    This was a well thought out, brilliant video. Thank you so much for this. Will watch this again from time to time! 🙏🏻

  • @SilverRAM777
    @SilverRAM7778 ай бұрын

    I love every video from this channel, but this one here is easily my favorite!

  • @supra1jzed
    @supra1jzed8 ай бұрын

    My big mental check on myself when I am getting in those moods...when I get water from the fridge. As I watch my glass fill with pure, crystal clear, and near ice cold water I think to myself "There are literally millions of people in the world who don't even know what it's like to be able to do this whenever they want. They likely have never had ice cold and completely pure water before. They don't even know they want this ability......"

  • @simonjames1895
    @simonjames18958 ай бұрын

    One of the best content you have put out! I've personally been practicing stoicism and this content speaks volume

  • @booyakuhsha24
    @booyakuhsha248 ай бұрын

    thank you so much for everything you guys do. I've been an avid follower of the channel for 5 years now and i can say without a doubt this video has hit home harder than any. thank you again!

  • @tysl.

    @tysl.

    8 ай бұрын

    bro joined youtube before I was born 😭

  • @richierxch4959
    @richierxch49598 ай бұрын

    It's 4 am and I stumbled across this video, or rather it is like it found me, and I am grateful because it is exactly what I needed. Thank you so much.

  • @puffsleeveskindagirl
    @puffsleeveskindagirl8 ай бұрын

    Guys, you simply SMASHED it on this video! I've been a subscriber for many years now and you guys keeping getting better!

  • @Neamoun
    @Neamoun8 ай бұрын

    My gosh, I have been struggling the last couple of weeks and I needed something like this!

  • @ahkafkhan4512
    @ahkafkhan45128 ай бұрын

    As for number 2,GUYS BELIEVE ME IT IS DEFINETLEY CORRECT.Ever since March 2023/earlier this year,i have been showing myself much more compassion,empathy and support, and i genuinley feel MUCH better,and much more contented/happy

  • @XVMIIHS
    @XVMIIHS3 ай бұрын

    Why is this your best video you just saved my life G

  • @playpal9950
    @playpal99508 ай бұрын

    This is the first time I actually don’t need a video to explain a topic to me. I’ve already mastered this one.

  • @bartoshg
    @bartoshg8 ай бұрын

    Amazing. Thank you for this video. Gives perspective to look at life from a different side.

  • @richardgarrison8328
    @richardgarrison83288 ай бұрын

    It feels like this video came right when I needed it to. Thank you.

  • @gamergee88
    @gamergee888 ай бұрын

    Solid video here guy's. Stoicism has helped me deal with things and still does. This channel is one of my favourites.

  • @kaybee9363
    @kaybee93638 ай бұрын

    I needed this today 🙏

  • @MaarioTilico
    @MaarioTilico8 ай бұрын

    The videos really helped me and keep helping me! So I'm grateful to you as well. Thank you!

  • @historiadox
    @historiadox7 ай бұрын

    Thank you for your work. For real. Can't find the exact words to show you my grattitude...

  • @johnchristopher5733
    @johnchristopher57338 ай бұрын

    When I was a kid around ten I worked out a list of what I considered at the time to be "legitimate" reasons for unhappiness. The reasons are vague and they overlap, but this is what I came up with: You're expectations are not being met. You are not being taken into consideration. Hostile forces are thwarting your goals (as opposed to bad luck or incompetence).

  • @NoFretBrettCSSMBFF

    @NoFretBrettCSSMBFF

    8 ай бұрын

    How long ago was this...? How have you modified this list...? Would you like some feedback after you share more...?

  • @mahdihabibi7984
    @mahdihabibi79848 ай бұрын

    key point: Gratitude is the solvation for most of the sufferings and negative thoughts.

  • @xFaelONE
    @xFaelONE8 ай бұрын

    I'm glad this video came to me, I needed to hear this.

  • @lizzam
    @lizzam8 ай бұрын

    I have experienced the rut first hand, and somehow managed to got out of it. The video explains the feeling aptly, and I don't even know that there's a scientific name for the feeling I had. I did not have a 10-minutes video last time, but I hope this would help others at least know that they are not alone, and there is a way out.

  • @mindtheprivacy
    @mindtheprivacy4 күн бұрын

    Thank you. I was felling really bad about myself.

  • @ye11owflower
    @ye11owflower8 ай бұрын

    Thank you, I know I’ll keep coming back to this video.

  • @caiusKeys
    @caiusKeys8 ай бұрын

    I lift up my eyes to the mountains- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. --Psalm 121:1-2

  • @caiusKeys

    @caiusKeys

    8 ай бұрын

    The heavens and the earth exist. Who made them? checkmate humanist.

  • @stevebruh5019
    @stevebruh50198 ай бұрын

    Your editor is always on point. Kudos to them.

  • @sayali1550
    @sayali15509 күн бұрын

    I must say your channel is helping me to grow and so many people , God bless you..!

  • @aneesahmad641
    @aneesahmad6418 ай бұрын

    Thanks for making this video

  • @caroliinec
    @caroliinec8 ай бұрын

    Invaluable tips! Grateful for your advice, Ben!!

  • @mcwild11
    @mcwild118 ай бұрын

    Absolutely true, thanks for reminding me.

  • @NachoR95
    @NachoR957 ай бұрын

    This is seriously the greatest video i have ever seen in my 28 years of life. Thank you, i needed it ❤

  • @sprychild
    @sprychild8 ай бұрын

    This video is already one of, if not my favorite from you lot!

  • @OverEverything438
    @OverEverything4388 ай бұрын

    Thank you. I needed this video and probably would have gone through the same circle every single time if I hadn't decided to give into my curiosity.

  • @annadagrita
    @annadagrita8 ай бұрын

    Wow, this is an amazing video, I really like this direction, You seem happy, doing this, I’m looking forward to more, It’s so valuable! I’ve been following You for years, this is such a nice direction! All the best! 🙏🏻✨🕊️

  • @protagoras9919

    @protagoras9919

    8 ай бұрын

    Same feedback to share, great content, would love to see more going in this direction !

  • @Vclench
    @Vclench8 ай бұрын

    One of the best yet, and there's lots to look at

  • @diogocosta2701
    @diogocosta27018 ай бұрын

    Amazing video . Thanks man ❤

  • @BrunoRiether
    @BrunoRiether8 ай бұрын

    Thank you for this video!

  • @ChristianSoschner
    @ChristianSoschner7 ай бұрын

    One of the best channels on KZread

  • @renalxdo
    @renalxdo8 ай бұрын

    This video was really powerful

  • @jsomeone3
    @jsomeone38 ай бұрын

    I needed to see this video. Thank you.

  • @millermanhal
    @millermanhal5 ай бұрын

    So true. I thought achieving my goals would make me happy. Finally achieving success and stability with wife,4kids. It has not. I still felt inadequate. Almost died 2years ago. Changed my attitude. Still not as happy as I would like...but everyday I try to see and appreciate what I have and be grateful. That keeps me going.

  • @SpiderUniversity
    @SpiderUniversity8 ай бұрын

    Thank you. You help change and shift the lives of so many.

  • @PhilaurusRex
    @PhilaurusRex8 ай бұрын

    Great video, exactly what I need right now

  • @JakeRayTM
    @JakeRayTM8 ай бұрын

    This is my favourite of your videos! I hope the youtube algorithm will be extra kind to this one.

  • @mouvementebr3575
    @mouvementebr35758 ай бұрын

    THIS CHANNEL IS TRULY AMAZING

  • @AdapterMangos
    @AdapterMangos8 ай бұрын

    I have bought a copy of the Meditations of Marcus Aurelius on Kindle from Amazon. One day I intend to get round to reading it.

  • @vivifarcas7045
    @vivifarcas70458 ай бұрын

    Thank you for this video!❤

  • @asiahsimone
    @asiahsimone8 ай бұрын

    Loved this. Thank you! ❤

  • @toluadeoye1053
    @toluadeoye10538 ай бұрын

    I really enjoyed this. Great job

  • @sentientAl
    @sentientAl7 ай бұрын

    Oh man, the man’s story was so tear inducing

  • @kazzkazui5304
    @kazzkazui53048 ай бұрын

    Epic video. I'm feeling happier already! Thank you. ✌🙏❤

  • @Maurinusa
    @Maurinusa8 ай бұрын

    I really liked this video. Good insights to keep in mind. Thanks!

  • @brandonprather6967
    @brandonprather69678 ай бұрын

    Just because other people have it “harder” than you doesn’t mean you can automatically stop caring about your own problems and be happy

  • @nathanm.9473
    @nathanm.94738 ай бұрын

    This is such a great video! Just when I needed it too

  • @haifaafarzat6670
    @haifaafarzat66708 ай бұрын

    thanks for making such a notable video ❤

  • @YardenAmiel
    @YardenAmiel8 ай бұрын

    One of your best videos ever!

  • @KASH477
    @KASH4775 ай бұрын

    What a great video ❤. On point. Feel so good after watching this❤

  • @daviddery2688
    @daviddery26888 ай бұрын

    Thank you for this great video. I'm going to listen again 😊

  • @PatrikRasch
    @PatrikRasch8 ай бұрын

    Amazing video. Thank you.

  • @matijamilicevic1097
    @matijamilicevic10978 ай бұрын

    These tips are great, but need to be followed up with action. Ask a friend you haven't talked to in some time out for a beer. And then do that every day. Talk to people and appreciate them!

Келесі