Eat plenty of fiber, variety of plants. Blueberries and other berries, cruciferous vegetables, flaxseed, avocado. Eat the rainbow. 🌈

@dayannabriseno731

5 ай бұрын

Music to my ears! ❤

@Inismoon

5 ай бұрын

Word of caution buy lead free flax seed. Trader Joe's organic is approved from consumer testing.

She is over 50. Looks great.

@Alan-71351

4 ай бұрын

50+? No WAY!!!!

Love Dr. Krant - Please have her on again! 💚

Please more Dr. Krant episodes! I’m so interested in healthy skin ageing now!!

@fraidavarah11

5 ай бұрын

Watch Dr. Kraft each month on Chef AJ

@fraidavarah11

5 ай бұрын

Krant

@ceolbeats7182

5 ай бұрын

Throw Away all your chemical face creams, re/plc with ORGANIC coconut cream, dip cotton wool / cloth in2 hot water an can be used as make up remover as well as moisturiser☺️lots of water an eat a cup of greens per day👍🏽

Thank u for this presentation. Very informative ❤. Would love to have her as my dermatologist ❤

Chuck and Dr Krant are amazing! What an interesting episod!

She is wonderful. Her skin looks beautiful. Thank you for helping so many people

She is the female counterpart to Will Bulcewicz! Amazing?

@sschreck08

5 ай бұрын

That's what I was going to say! Totally 💯%

Thanks a lot. God bless!

Love Dr Krant!

Jessica and Chuck, what a combo, more of you all!

Great video. Very informative.

I like getting outdoors in the mornings and late afternoons to walk or hang up washing. So 15-20 minutes at a go. Stay away during the middle of the day. I am in South Africa so quite a bit of sunshine…. Vit D levels are good and am not worried about skin cancer.

Love Dr. Krant! I was her on Chef AJ monthly!

HAPPY⭐️HEALTHY⭐️2024 TEAM❤❤🤗🙏STAYBLESED🙏🤗❤❤

is it ok to eat junk food (vegan) once a week in one big meal/borderline binge if i eat WFPB vegan and exercise every other day of the week, no salt no sugar no oil usually

How about protein foods?

New to this, please help me know how to get enough protein and how much we need? I’m trying (very slowly) to get my gut healthy after years on low carb and virtually no fruits snd veggies. Thanks and God bless!!

@ceolbeats7182

5 ай бұрын

Utube, Hi Protein vegan recipes Tons2 chose from 😜

@CrazyOnlineBusiness

5 ай бұрын

Please do not worry about protein, ever. I was low carbs for most of my life and changed that 5 years ago to high carb plant based and never felt better in my 60 years long life. (Lost weight, joints stopped hurting, skin got younger look…) There is protein everywhere even in spinach. Let me explain - it’s not protein we need, it’s amino acids as building blocks for our human protein which are converted into it in our liver. If you eat animal protein our body needs to ‘take it apart’ which is a very difficult process to get amino acids out of it and then it makes human protein out of these amino acids. So please do not worry about protein as every plant has plenty of amino acids for your body to make the RIGHT kind of YOUR protein. Hope it helps and good luck! 😊

@Ranch-girl

5 ай бұрын

@@CrazyOnlineBusiness Thank you so much for taking the time to respond! I’m 62 yo and have done the low carb thing most of my adult life too. Your explanation makes a lot of sense and I am slowly trying to get my gut used to this way of eating, it’s been a struggle. Thanks and God bless!!

I see so many animal keto fans (most folks going low carb) land up with very bashed skin after a year or two.

@user-hp6ls8qy6d

3 ай бұрын

I'm not surprised. Look at what they're eating.

How much flax seed per day?

@billiepesterfield9781

5 ай бұрын

Dr. Recommends 1/2 cup ground flax or chia seeds in her protocol. That's what I'm aiming for w the wheat germ .

@billiepesterfield9781

5 ай бұрын

Even the hand full that Dr. Greger recommends would be good.

@Starship_X

5 ай бұрын

A half cup? Never heard anyone recommend that much for a daily serving!

@GravityBar231

4 ай бұрын

Dr. Fuhrman says 1 tablespoon of ground flax seed per day is all that is needed.

What 2 - eat 2 - manage & - control high BP...

@RichS.73yroldbodybuilder

5 ай бұрын

Punch it up on KZread there’s 1000 tubes about it. This is a dermatologist not a regular doctor for blood pressure etc..💪🏼💪🏼💪🏼

@stefbmccoy8297

5 ай бұрын

Look at dr.mcdougall

@Amanda_downunder

5 ай бұрын

Look up videos by Dr John McDougall, and also look up @Peter Rogers MD

@MyEvette

5 ай бұрын

thanks U - 👍 guys, thanks a-lot.

Juicy epidermis, sorry children.