Beef, tuna, chicken = source of protein Rice, oats, potatoes, bread, wraps = carbs Butters, cheese, dairy products = fats Fruits + veggies

Love this channel it helps me with so much !

no fish & chips and beers ?

- Porridge mixed with whey protein - rice and scrambled eggs - chicken fajitas - yogurt, nuts, fruit

@djmixedmilk1102

4 жыл бұрын

thankyou for the simplifaction

Guys go for 2-3 fried eggs oatmeal made with almond milk with apples this will make you feel great before a game I promise

@juniorkickerz611

7 жыл бұрын

Do this 1.5 yo 1hours before the game then 10 minutes before your about to play have a banana and half a litre of water

@jorgevasquez9293

7 жыл бұрын

JuniorKickerz isn't that gonna give you a cramp ?

@christopherayon1595

6 жыл бұрын

Jorge Vasquez im pretty sure it takes them away

@aaroncrews6475

6 жыл бұрын

JuniorKickerz the banana and half litre of water need time to digest, you should only have 2/5 of a litre of water from 4 hours from kick off

@strawberrycowgal160

3 жыл бұрын

But..the stitch that I would get!?

Carbs are by far the most important foods to eat especially before a game. The simpler the carbs the closer to the game you would want to consume them. More complex carbs are better to be eaten at least 1 hour before match time (pasta, rice). Simple carbs would be like energy drinks and so on.

Great vid thanks!

This is what I do guys try this I guarantee you it's going to work have gluten-free oats with almond butter and almond milk 2 hours before a match hopefully that helps.

Eggs, oatmeal, apple, almond milk = pre game meal

Bounce back to Saturday league gotta have the energy for the new season😬

@salar7413

2 жыл бұрын

How has it gone bro?

can u give more meal suggestions

Good talk

is this supposed to be the same day as the match or the day before??

could i use a banana as a source of my protein and a fruit?

@cool28990

5 жыл бұрын

Banana don't have protein you fool.

@EkayLaive

3 жыл бұрын

@@cool28990 looool

What about for goalkeepers?

@vikt

7 жыл бұрын

it's the same

Can I Have it before a cricket Match

my question is how long before the game do i have to eat? i usually get som wired stomach if eat even a little bit before match or training

@Zaabgy

6 жыл бұрын

JoZzZy at least 2 hours ....even if u eat small meal it takes time to digest it

@jozzzy8758

6 жыл бұрын

yeah thanks, i figure it :)

@alexanderwhite5418

5 жыл бұрын

3 hours

@cool28990

5 жыл бұрын

@@Zaabgy agree.

how long before the game should we eat?

@bunaldinhoxi814

8 жыл бұрын

It is recommended to eat 3 - 4 hours before a game with a light snack 90 minutes before hand also..

I've played really well without eating before the match

@Roko001

3 жыл бұрын

This video is for people who care about their body and want to be at peak of their performance so fuck off

@fabianmercado6417

3 жыл бұрын

That’s probably not going to work all the time

@nbaz3ntx164

3 жыл бұрын

This won’t happen again. Trust me.

@chriscruz9356

3 жыл бұрын

@@nbaz3ntx164 i’ve played half the season without eating before and i always play well

@yoshihorror1948

3 жыл бұрын

@@Roko001 extreme response

Can we drink milk?

I thought this was about Partying 😂

I just at 2-3 scrambled eggs and a banana

Can we have this before a cricket match?

@Badr.k42

2 жыл бұрын

No just football 😅

@Gl8Dy

Жыл бұрын

😂

How many hours before a game should you eat?

@CameronGoodchild

6 жыл бұрын

2 hours

@fareseid5118

6 жыл бұрын

2 hours

@james2155

5 жыл бұрын

Huskylover 101 can it throw you off your game if you eat too soon before playing?

@coachtamim8605

5 жыл бұрын

Its depend of ur digestion .. I prefer eat 5 hour before match

this video taught me nothing

@kaaworii

6 жыл бұрын

lilwhiteguy 1 did you even watch?

naaaa screw that... I will go back to Sunday league...

only footballers watch this lyk if u agreee

@nisadarwis4288

6 жыл бұрын

hahaha not really ,, im a taekwondo fighter, n this help me a lot :)))

@loserboots4609

6 жыл бұрын

Ultimate frisbee......?

@katiegalway6133

6 жыл бұрын

Hurling

@countryridgeproductions6088

5 жыл бұрын

Nah I play basketball