Damn 15k steps per day and not losing fat? That’s some brutal metabolism

Loving anabolic so far! Between that and prime I have been making the best gains I have in the past decade. I'm going on a dream vacation in 5 months, but I'm going to have this body for a lifetime. Thanks fellas!

There have been a few episodes on fat body positivity and how it's encouraging people to be/stay unhealthy. But, this is not normal or healthy either. Thank you for being critical of this and for prioritizing strength in women. Women of reproductive age do these competitions and drop down into single digit BF percentage and go through periods of wild calorie restriction and exercising -- barely eating -- and then have her prance around on stage for a few minutes of fame. When the lights go out and the tanner is washed down the drain she's left a wreck -- endocrine system assaulted, hating herself for gaining weight on a frame that's starving for fuel, and arguably not better for the experience. I won't hide the fact that I'm, personally, not a fan of bikini but I think we've got to be equally critical of weight gain as we are crash diets and extreme weightloss. The goal should be sustainable health, wellness, fitness, and peace. Focus on strength and the physique will come. That's why I love listening to you guys.

Bodybuilding has turned into body-destroying for most

Such a good podcast! I did a comp and your views on diet, food and body image changes a lot. I think it was you Sal that said in one of your podcasts that once you do a show you will never view your body the same.

Great episode and advice! Compassionate.

Yo!!!! Thanks for the greatest fitness show ever!!!💪😏

6% BF for a woman?? I thought that was not even possible

@tjbeast2000

2 жыл бұрын

She cappin!

@alexkang7336

2 жыл бұрын

Exactly what i was thinking

@freddurstedgebono6029

2 жыл бұрын

@@tjbeast2000 🧢🧢🧢🧢

@chronomasakari

Жыл бұрын

It usually isn’t, likely in prep her fluids cycled vastly and she was using a bio impedance scale to check BF which is a roll of the dice when you use it normally let alone using it when trying to heavily cut

Adam's sweater is dope. Is that vuori??

Love your podcast and agree with much of your real world experienced advice, however, there is currently no scientific evidence showing that reverse dieting works in the way that you claim here.

So how fast does this happen?

@ciresemaht1271

2 жыл бұрын

It depends on how much damage has been down. That is why Sal mentioned how it took him over a year with one of his clients.

That's a really small amount of calories to consume and not lose weight. Wow.

The problem is her calories are too low! Metabolism has downshifted. She needs to have a cheat day of high calorie every 5-7 days

SAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAL

1,000 calories/ day 100 pushups / day still *Skinnay fatt*

Omad is like the best way to lose weight , however I do 2mad!!!😁

@freddurstedgebono6029

2 жыл бұрын

They just released a video on omad today. Look at it

@ciresemaht1271

2 жыл бұрын

Best way for YOU to lose weight. Don't fall into a camp of anything. Glad it works for YOU !

First to comment not up for debate 😂

Hey guys hey guys hey I hey guys Hey guys hey guys hey I hey guys Hey guys hey guys hey I hey guys Every female says the exact same thing 🤮

@jonahschwickert

2 жыл бұрын

?????????????