What sound is good to reduce stress?

Ғылым және технология

In this 2 minute video find out why an everyday sound soothes stress in minutes. The answer is deep in your brain.
Audicin is built with neuroscience in mind.
Our brain's nervous system has been hardwired over millennia. And over this time, birdsong has become linked to safety.
A 2022 Nature study (lnkd.in/dGvM8nRe) found that birdsong significantly reduced anxiety and depressive symptoms
Why birdsong?
Simple - birds don’t sing when there is danger. They fly away. So hearing a period of birdsong is a hardwired signal to your brain that there is no need to worry. You can relax and feel peace. There is no danger - the bird says so.
Audicin's patent-pending audio technology solution for easy nervous system dysregulation on the go is built on this finding, as well as 100s of similar strong pieces of evidence from the science of sound.
Just put on your headphones and let the science-backed and lab engineered sounds do their magic!
Explore this and many other tracks for every need from deep sleep up to high creativity and concentration on the Audicin app:
iPhone - apps.apple.com/gb/app/audicin...
Android - play.google.com/store/apps/de...
Use promo code CLARITY to try Audicin for free for one month and enjoy!
Featuring 'Rise with Birds', a stunningly effective and hugely popular track by Kai Swarvett, exclusive to Audicin.
hashtag#lifehacks hashtag#stressrelief hashtag#nervoussystemregulation

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