4pm - 7pm is best for me. In the morning I'm about 50% "charge"

@Getfked

3 жыл бұрын

cardio in am lift at ur normal time i fidn that works best for me tbh

@mk11fan87

3 жыл бұрын

Evening is the best time I feel sluggish in the morning

Lazar, you were a great ' Gym Beast" before, but since your 'humbling experience' which divine makes us all pass through using PAIN or Loss, you have become a GEM. Now, I see the wisdom in your talks. First you had only your body to make your point, now you have a great mind, plus body plus experience to lead, to teach and to share your experience. You Rock man.

Right on point, love it man. Stay strong, champ! ❤️💪🏼

Please do more content like this. Super informative! Thank you Lazar!

Nice to see you Man !!! You give me a lot of motivation

Greetings, GOAT. Thanks for the tips.

I really glad you are posting videos on KZread it will be really helpful for me ❤️

You are the best. Best advice. Subbed.

Good to see you back!

Hi from Vladivostok. The time of training is completely individually, that's right)) great to see you, keep going.

Thank you so much for the help!

Keep going brother, I love your videos!

You are the best Respect Lazar ❤️

Tha 4 the advice my friend. Stay strong

you're the best man thank you i hhope you complet downloading videos like this

Lazar your face is like your Heart and it's beautiful, Thanks champ for all d advice 💪💯

What time of the day do you prefer to go to the gym?

@aestheticshardstyle8927

3 жыл бұрын

After 2 good meals if not working. About 2:00 in the afternoon is my strongest it seems.

@toniangelo555

3 жыл бұрын

Evening before dinner. Let's say 5pm

@alexskyline8675

3 жыл бұрын

Ești Român Lazăr? S-au ești Țigan?

@greece6937

3 жыл бұрын

SO YOU FEEL CALM!!!HI LAZAR FROM GREECE 🙏🏻

@EmilKolev1995

3 жыл бұрын

6pm, but now I go at 10pm cuz there are less people.

Legend Lazar Angelov !

Hi Lazar... I am glad that you get out from dark period of your life,making yourself more conscious and capable for future days... I was watching your videos and followed your work (and workouts) before,and of course I will continue...:) Agree with your statement here,we have similar genotype,not the same (I would like that) but similar body composition ,too... All the best ,hope we will meet sometimes or,considering this situation, meet online...:) Greetings from Novi Sad,Serbia

Love you brother you are ,you were and always will be our hero 🍻cheers

Brother you are still the best,you are a brave soldier man,keep rocking.keep trying new things,life is precious and you enjoy it.love from INDIA🙏

Well done!

thank you for the video! keep it up!!

The best time is at 6pm with the energy of lunch in ur muscles and the pre workout meal 💪🏽

you can do both cardio at the morning 8am -9 am and weight training at the afternoon about 4pm - 7m :) win win situation !

@renaldsunset

3 жыл бұрын

If you wanna lose weight

@thesuperflash2181

3 жыл бұрын

Some have to work brother ;) Now don't come at my about dedication and stuff.. If you drive almost one hour to work and back. 2 times a day in the gym is highly impossible and probably unhealthy for your system as a whole (recovery, psyche etc.) Greetings

@eccomercebeast8911

3 жыл бұрын

i know what ya mean .. I'm also working daily , studying in college .. but i still manage my time effectively which includes training .. at the end of the day its up too you there is no such thing no time .. btw i never to the gym I'm all the way calisthenics :)

Back in the game 😎🙌

Добредојде братанче 💪

love you brother You always greatest

The best time to train is when I fucking feel like it!

@Jo_240

3 жыл бұрын

😜😜😜

@captaincool6268

3 жыл бұрын

absolutely !!

@qajikarzumanyan6734

3 жыл бұрын

Amen

Respect to you @lazar comming with information about ur depression👌🙏🏻👏🏻🤝

Merry Christmas bro!!!!

Bro I heard your story and don't let the hate get to you. At 70% you still look like a champ! I can relate to your struggle alot because I also suffer from shoulder/bicep pains for a very long time but the heavy lifting is not worth it all bro. One or two steps back to go 3 steps further and sometimes we just have to find new passions and create priorities. You have nothing to prove Lazar, just be happy brother!!

Legend 🔥🙌

You are the best for me 👌

Lazar good job on achieving your physique the natural way

@felixgohler3533

3 жыл бұрын

He hasnt reached his physique naturally. Still impressive anyways and requires a lot of dedication.

i wake up at 4 so 6am would be perfect for me morning is the best man, u feel so good for the rest of the day. when i work out late, i feel so lumpy after all the food i have to eat and just standard energy spent throughout the day.

Welcome back ❣️

Lazar, you are the most inspiring bodybuilder. You said you are ugly at the end of the video 😂 But in fact you are handsome and have manly beauty.

@alextrainor2552

3 жыл бұрын

@Muskeln-kaufen.de you are pathetic with your comments

@pawelpawlowin95

3 жыл бұрын

Gay

Here is me training in the afternoon but not in the gym but at work because lunch time.

Thanks for sharing sir ! Love from india 🇮🇳.

I do cardio in the AM on a empty stomach, train in the afternoon

18-19:30 is my favourite for weight training. Morning only if I had a good sleep during the night.

My Fitness hero of all time♥️

LEGEND

I always train afternoon 1pm 🔥🔥 best of both worlds

Trust me. morning workout is the best. I gain best shape of my life as i start training in the morning. And this will change your life.

Thanks for the information. This is not related to training, I have always loved and admired how lean you are all year round, do you do Intermittent Fasting? Whats your thought on it? Thanks

I done what you do you are my best teacher also always i pretending you

I feel energetic and more fresh in morning so prefer workout in morning🌇💪💎🌟🔝😃

Bravo la Sală Lazar Anghelov

Big fan sir ❤️❤️

Oh God, massive respecr for this man, just huge massive respect. What the man conquered is so much more than just body building. They guy is mentally super strong. So proud to know him, God bless him

To me the best time is in the afternoon like 6 pm or 7 pm... is the time when I feel better to do it..

@BulgarianBicep

3 жыл бұрын

7 if have school or work. 2pm if weekend

@angkhoi1026

3 жыл бұрын

@@BulgarianBicep No

@amazoiduchko

3 жыл бұрын

Agreed, been doing that for 12 years. Feel much better after I have a few meals in me throughout the day and having fuel to work with. Then come home for a big dinner after training.

@MyLawrence04

3 жыл бұрын

True same here

@mvp1116

3 жыл бұрын

Not if you take a Stimulated Pre Workout ..You would never sleep

I feel the same...you need to have a couple of meal 1 hour before train for more power...

Buen video parcero

Agree !

very informative video Lazar ! you should change the camera angle tho, it`s too low and i think you can afford some lighting it is a small investment that will make huge difference !

I would go after work on weekdays and in the mornings on weekends

There is a study that proves it. I mean working out around 6 PM is the best for most people because the ratio between TRT and Cortisol level are the best (TRT is high enough and the lowest level of cortisol in the day). Thats why people have around 20% more strength working out around 6 pm than for example in the morning.

@romanshulik3134

3 жыл бұрын

That is proven for me with my own anecdotal evidence. Thank you for pointing that out.

@felixgohler3533

3 жыл бұрын

The ratio between testosterone replacement therapy and cortisol? I think you mean normal testosterone, or am i wrong?

@maxalbon9557

3 жыл бұрын

@@felixgohler3533 Natural hormones that your body produce all the time

I will have to try this, in the morning is best for me because if work

yes

evening about 1.5 hours after i got back home and got my meal with medium carbs.

I'm still tired in the morning after sleeping 7-8 hours, I actually have more energy and strength in the evening so I workout around 7pm - 8:30pm then get my post workout and last meal half hour after workout.

greatt big broo

Te Amo❤️

Please start to make more videos bratko!

I Love Training In The Night 🌙 #2AM to #4AM My Favourite ❤ OR #1PM To #3PM 💪

I train every morning and always have cottage cheese and almonds with protein shake before bed .

When you feel strongast is the best ✅ or when the mindset is on

Morning or night. Whenever the least people are at the gym, cause when I go I want to leave fast as possible instead of people occupying all machines.

Good to see you back BE A WOLF GRAB A SHEEP!

Exactly my time...I go at 1 pm..perfect

Bravo div 🥩

Any time just get it done 😤😤

If you wanna change your body completely and progress in the morning is the best option, believe me.if you wanna just stay in shape probably rest of the day is the best 👌

I See it the exact same way as you !

I like to workout in the afternoon on an empty stomach. Usually on my days off from work. On days that I work I like to workout right after work. Usually around 5pm or 6pm. That's usually the time when the gym gets packed. Well... use to. Since the pandemic, I've purchased my own home gym. Spent thousands of dollars on weights but its worth every penny. 😁

@gohanson8846

3 жыл бұрын

@Man Like Barnzy I mean you can always do a shake with carbs before your workout. I go by how I feel. I carb up at night. In the afternoon I'll start my workout. But that's usually on my days off. On days I work I will eat 2 to 3 meals. Then workout right after work. So everyday is different.. I'm not the biggest guy in the gym but im lean and pretty strong. My weight is around 165. Body fat around 12-15%. By summer I get down to 6-7% body fat and maintain it for like 2 months

I look up to u

In the morning always

I love to workout around 9pm then eat, shower and go sleep to recover from long tiring day from job

4 mental strength & discipline I'd say early mornings/empty stomach. Not great 4 gains but I have MMA in the evenings & work/study during the day. Weekends= afternoon+more carbs. Different lifestyle.

For me i get up at 5am have oats and some eggs have a coffee get to the gym around 6.15/.6.30 train ..and then get on with rest of my day but when I had more free time I would train around 11 am after two meals...I dont like training at 6 or 7pm because the gym is rammed and im burnt out from the day so i end up taking to much caffeine to get me going and have harder time sleeping especially if I train around at 9 p.m. because I have to have a meal afterwards this also not good for sleep ..so early is best for me ... But best time to train is when you feel like it

100% agree. Also some jobs allow more flexibility with hours so you could do 9-1, 2:30-6:30. And then lunch at 12, workout + shower window from 1-2:30

I'm best at 1-2pm, in the morning my body is too tierd to throw around weights and if I do I feel wrecked

@chocolatier9597

3 жыл бұрын

Same. I’m strongest around 1-2pm. I’ve worked out in the mornings before and I felt like throwing up at times.

The latest in the day I have trained was between 1 am to 2 am, then straight to bed, you dont sleep much thought.

Lazar what about eat like one and a half hour before workout?Is it more quicker way to gain muscle or eat right after workout??

I trained every day AT 12 noon. Know why cuz I work from home I didn't want those people packing the gym after work. I also not NOT workout on the weekends I didn't wanna be bothered with weekend warriors. I trained every day from 12-4pm hardcore. 355 shoulder pressed 455 bench 5"11 275 was pushing for 300lbs. Its how I met my wife in the gym. I am now retired from that scene and onto different hobbies etc. Was fun while it lasted but in the end I felt like I wasted 28 years in a gym when I could have some medical degree or did something better with my life. Once thing nobody can take from you is your brain remember that.

Watching u from Pakistan

True dat. If you can, mid afternoon is the best time to train.

I trained in the mornig on my empty stomch when i'm not on the diet and i gainde muscle and have a strenght. Now i'm on diet and thinking can i gain some muscle, but we will see :)

What time you sleep? I’m asking because the system needs at least 3 hours for the cardiovascular system returns to normal... I train between 13:30 and 15:30 Pm too

Мн добър избор че говориш на английски а не на бг, браво!

1pm to 3pm gyms are closed

My times about 4pm till 7pm After work, after picked the kids from school. That's best time for me

How about train when the person can ! People’s have job , kids family very busy work day . So get it when you can

I do construction work o always do mornings before work otherwise I’ll be fcked up

I'm sorry but this is crazy Lazar :D. I always go in the morning, empty gym, me myself and the music. It's the best way to start your day. Greetings from Switzerland, I'm glad you're back!

4am am on 🔥🔥🔥🔥🔥

11am is the best for me

All Day, more than one workout, mostly 2