"I don't know anybody out here eating white rice by itself" *Laughs in Asia*

@Samiifemboy96

Жыл бұрын

That's why Asians are either too thin or too fat

@taic3366

Жыл бұрын

My mother and my son that's who! 😂😂😂

@blackceasar2141

Жыл бұрын

Me that's who. I'm Jamaican and Creole.

@kathykeys4183

Жыл бұрын

Me three! I eat it f'ing by itself...onions and gravy here!

@Jburneyjr

Жыл бұрын

It's a great poor man's food

My favorite is basmati rice. I pair it with a protein and some veg.

@qadirsanders

3 ай бұрын

Yes

This man is speaking the damn truth, once again!!! he forgot to mention another reason why it’s best to go with white rice is due to the heavy level of arsenic found in rice, that’s why it’s best to buy rice from California, Thailand, Vietnam, or India, never buy rice that comes from the southern part of the United States they used to be cotton fields and cotton is very hard of a crop to destroy so they had a poor arsenic and it stays in the soil for hundreds of years.

Brown rice doesnt taste like cardboard, just taste like rice.

@bzlujapv

7 ай бұрын

Right? I ate it for its fiber benefits and actually enjoyed the earthy taste it has

@OneOfTheNinjaTurtles

7 ай бұрын

⁠@@bzlujapvsame, and depending on the dish, sometimes i prefer it. It’s also just more filling, so i end up eating less

@tashaspeaks669

Ай бұрын

Taste good to me

@matthewd84

Ай бұрын

​@@tashaspeaks669me too. My weight loss comes from eating Brown rice.

@speedracerjeff

18 күн бұрын

Yes the fiber benefit, Brown Rice is also rich in nutrients like B Vitamins compared to white rice, and doesn’t spike Blood Sugar unlike white rice.

I lost 30 lbs eating jasmine rice with a protein patty (veggie burger/sausage) for breakfast every day for 8 months. I also cut down on white foods & eliminated processed foods & swapped raw honey for sugar in all recipes. The weight just dropped off me.

@Jigmaster55

3 ай бұрын

Jasmine Rice is white rice. And you gave up raw honey for sugar??

@PixieDusted72

3 ай бұрын

@@Jigmaster55 Raw honey is way better than refined sugar. There are different types of sugar. Jasmine rice is not a white rice. Go look a the info before you chime in.

@Jigmaster55

3 ай бұрын

@@PixieDusted72 you just said you swapped raw honey for sugar. And Jasmine rice is white rice. Furthermore, carbs are not essential for humans. Watch the documentary fat fiction on KZread. You will learn a lot.

@Anime_no_joō

3 ай бұрын

​@@Jigmaster55she obviously meant she use honey instead of sugar. I think you know that but just want to give her sh*t.

@Jigmaster55

3 ай бұрын

@@Anime_no_joō she clearly said she swapped raw honey FOR sugar.

I love brown rice🥺 I even get those brown & wild rice bowls, freaking amazing lol so is jasmine rice but brown rice is literally my go to😅

@wiiiz3

Жыл бұрын

Dont eat too much brown rice. It has arsenic.

@tashaspeaks669

Ай бұрын

Mine also love it

Jasmine or Basmati. Rice isn’t just rice. Eat is as fresh as possible. And get a damn rice cooker. One of the best investments of your lifetime.

@zdubbs7609

Жыл бұрын

Rice cooker changed my life no lie 😂

@damnshowdude

10 ай бұрын

Why is that? I use a saucepan and it comes out perfect. Is there a difference?

@evegtrrz28

10 ай бұрын

​@@damnshowdudesame

@thelastroar

10 ай бұрын

Yessir! Rice cooker changed me bro!

@raythomas5090

8 ай бұрын

Just cook it on the stove, it’s not that hard😂

Discovering Tuna Onigiri was a game changer for me.

1 cup rice = 2 cup water, pinch of salt in pot and turn HIGH as soon as water boils turn down to low 2-3 setting, put lid on but leave a lil crack so air can escape and leave it for the cooking time it needs. Perfect rice everytime and takes max 20min to cook. No rice cooker and no overcooked nasty rice.

@juuk3103

3 ай бұрын

@@smp5343 Literally have both parents as pro chefs and they have cooked rice more than you can count and I have learned from them and always used this method. Won't get burnt or undercooked. Unless you are using a very different rice species that is bigger/smaller than average white rice.

@user-vr5qu4ye2d

3 ай бұрын

Just get a rice cooker

@cammennon4595

2 ай бұрын

That's cute and all, but I'm still getting me a rice cooker.

I agree 100%! In fact once you refrigerate white rice becomes insulin resistant! Which of course is even better!!

@raythomas5090

8 ай бұрын

I freeze mine.. but yea you can def refrigerate it. I guess I freeze mine cas I make a huge batch and just wrap the portions

@TMontana333

7 ай бұрын

Some say, if you cook rice with a tablespoon of coconut oil, it even cuts calories by 50%.

@knaxel

6 ай бұрын

@@raythomas5090sounds classic japanese moderntradition

@bernadettepolite6750

5 ай бұрын

​@@TMontana333that's true & a table spoon of coconut oil makes brown rice texture way better

@scotthearts9634

5 ай бұрын

​@@bernadettepolite6750will do this next time! I cook some! 😊

At the time of watching this I am eating a bowl of pure brown rice

I usually mix my rice with tuna tastes great.

@richardtemple9292

Жыл бұрын

No cap and then you mix in a couple eggs and some broccoli, chefs kiss

@taic3366

Жыл бұрын

Good idea, imma try this!

@blackceasar2141

Жыл бұрын

Try it with Sardines and sauteed onions

@Retify

Жыл бұрын

Don’t eat tuna too much because a high amount can cause mercury intake

@BornAgainJohn

Жыл бұрын

@@Retify I eat tuna everyday, am I in trouble?

To “help stop” Rice from transitioning to body fat (Rice - glucose ~ fat). Cook the Rice, cool refrigerate (or freeze) it for at least 12 hours then reheat the Rice. This cooling procedure changes (converts) the Rice to a much healthier “Resistant Starch” with less fat weight gain and less blood glucose spikes.

@speedracerjeff

18 күн бұрын

Or just eat Brown Rice which is superior in nutrition, fiber, B-Vitamins, etc.

@royjohnson465

18 күн бұрын

@@speedracerjeff ~Yes you are correct that brown rice is superior over white rice on fiber & nutrition. “But the same thing still applies to brown rice and brown rice still has carbohydrate starch the same as white rice” and cool refrigerating it for at least 12 hours after cooking it still reduces the glycaemic index and converts it to a healthier Resistance Starch (retrogradation).

Black Rice is the best tasting rice by itself and good for you plus it won’t get your stomach big as hell lol

@tashaspeaks669

Ай бұрын

Hello I need to see how to prepare it?

White rice seasoned well with grilled chicken.❤💪

@FloydLawton-hj5go

3 ай бұрын

That’s how feel expect with boiled chicken instead it’s undefeated

I love that you advise is relatable and for a common everyday person. Ty

I hate brown rice.I love Jasmine rice,it tastes so good and is very fluffy!

@freddyb3380

9 ай бұрын

facts

@eustass_kid1238

8 ай бұрын

I love Jasmine too

@mjg6233

6 ай бұрын

Can’t I just microwave that ?

@elderkenya4488

6 ай бұрын

@@mjg6233 Yes you can.They sell them in microwavable sizes of you can put a bag of rice in the microwave for about 10 minutes and 30 seconds I believe.

my asian wife forsho eating rice by itself everyday 😅

Hey Cory, keep up.the good tips🔥

eating white rice is keeping you big as hell

@May13Tiffanyyy

3 ай бұрын

😂😂😂😂

@nolanbeerollin1756

3 ай бұрын

everyone in asia eats white too and they arent big….

@tashaspeaks669

Ай бұрын

Yep

No rice is the best rice to eat if you're losing fat

Awesome. Thank you, Brotha💪🏾

Thanks for the explanation. That’s what we need. Thank you.❤

Jasmine rice is my favorite but I actually like a brown rice? Lol

Ah, many in western Africa eat rice daily. Lol

@ideadrive44

Жыл бұрын

He didnt say rice was bad, he said it’s better to pair rice with high fiber/protein foods than to eat rice by itself

Brown rice taste like cardboard???? Huh?!

@scotthearts9634

5 ай бұрын

It depends on how you cook it I guess! 😂

@timothybarr7815

5 ай бұрын

Yes

Thank you for the great info !

NO WAY!!! Red rice. This rice is the healthiest of all of the rice put together. Red rice is diabetic friendly and doesn’t spike your blood sugar. Red rice has many nutritional benefits. ❤❤You can find this rice in your local health food store.

Thanks for the info!

Love your channel!

Everyone can't white rice the healthiest rice to eat is Wild Rice... but yeah 👍🏾

Trader Joe brown rice is not only the best tasting but it is super healthy. He may not like brown rice but that is his problem.

Great video with good info.

Cauliflower rice

Doesn’t it spike insulin?

@xwtek3505

7 ай бұрын

Yes, but he's talking about body building, not about a diabetic person.

Wild rice! Brother

@terran6471

Жыл бұрын

That's the healthiest rice available. Wild blk rice is my favorite 💯💯💯

That is real talk.

I think if you're trying to build muscle black rice is the way to go i recommend it to all my clients

Thank you for the info! I love white rice too.

Thank you for this video. It helped me understand about rice.❤😂

I looooove brown rice so much. I prefer it over regular rice, not because it is healthy but because I like it.

@tashaspeaks669

Ай бұрын

Same here

Man you are so right. And that's always been my logic: we have to eat it with vegetables and protein...white rice all the way...easier to digest. I eat ir at all meals and I'm lean.

@x-rohtrolls7130

10 ай бұрын

Microwave good too?

Thank you!! 😊 🌾 🍚

THANKYOU finally somebody kept it real 😂😂

You’re amazing

Of course why didn’t I see this before buying a whole bag of organic brown rice?! 😢

Haha! Rice by itself is superb! But I get the point 😂

Eating white rice by itself keeping you big as hell

Indians when they heard about beans on rice:Indians buys beans and rice everyday

Thank you I love all white rice and thanks to your advice I can eat it and not feel guilty.😊

Sometime I combine my white rice with my brown rice and create a healthy scrumptious gravy to go with it..Thanks for sharing..❤😊

That’s a good tip very good tip

I like it!!!

That's the glucose load of the meal not transforming it into a complex carb 😂

Happy birthday king🤫

White Rice 🍚 is the best kind of rice to eat.🔥

Me.. ya.. me.. I'm eating it by itself 😅

Why do your videos cutoff at the end of the most important part of info- your in depth insight of focus

Good point

Thank You for good food Jesus!

Rice is life!

My favorite weight looser rice is black rice

@tashaspeaks669

Ай бұрын

Imma try

Preach it! White rice is a great source of energy for valuable cardio workouts as part of an overall fitness routine.

You haven’t met me then bro Straight rice and chicken

Me knowing there is people on both sides of this isle wanting to get by 😂😂😂 Publix is crowded enough😊

I lost weight eating brown rice, because it left me full enough not to snack. 44 carbs per cooked cup. I now eat cauliflower (ground up in a blender). 5 carbs per cup (net carbs are about half that). Squeezing the water out with a potato ricer makes it much drier and fluffier. Happy dieting!

I was eating white rice every day. Then I got told I was pre diabetic

@KarenSanchez-cm5hq

8 ай бұрын

What did you eat to loose 50lbs

What about sushi rice? 🍚

Damn, Im so relieved to hear this. I thought my rice and beans was keepin me big as hell. I can still enjoy them

So true!

No rice. Eat fat .

I've been eating healthy thanks for this help is rice will help me I've been eating Uncle Ben's rice I've been doing walking 60,000 steps a week

Brown rice also has more arsenic becuase of the husk. Not a huge amount, but it's a plus for white rice.

Get a rice cooker from a big box store if you like rice. Will change your life I promise.

What brand do you recommend is uncle Ben’s good for cutting

I eat rice beans and chicken everyday with maybe some vegetables

@paulakennedy3877

6 ай бұрын

What kind of beans?

"FUCKIN rice"

Wow, we see eye to eye on our rice choice. Success is my choice of rice.

im eating white rice with tomatoes for dinner today

Hello you was talking bout formulating a game plan i want that please help your video shut off quickly couldn't get information

I be eating Jasmin rice and white rice 💪🏾

No rice. It all is bad.

Its about time one of us said it 😅

Chicken rice and beans are my fat loss go to

"I dont know anyone who eats fucking rice by itself" me who eats it just for the hell of it when im hungry

What about the enriched and bleached process that white rice has endured? I actually love brown rice but I like basmati and jasmine too as long as it's not bleached or enriched

I like to do a salmon broccoli and white rice diet

Question about the cleanses releasing toxins into the body from fat cells…I always figure the point of a cleanse was to release different toxins you have accumulated and might have stored in your fat cells over time (maybe eating fast food or processed food, etc.)? So when to you propose we allow this to happen? When the body is strong enough to deal with it?

Truth 💪😎👍

What about parboiled rice?

I eat rice with lemon pepper when I’m hungry thou

I enjoy rice, peas & butter.

Cauliflower rice!!!👍👊💪

How about Bosmati or Jasmine rice?

What about enriched rice?

Some of us do like it

Is bean soup okay?

Is egg fried rice any good

About purple rice?

How can you say white rice is healthy There is literally no nutrition in it at all. So why have it in the first place.