What is Sinusitis? | Sinusitis: Causes, Symptoms & Treatment | Sinus Infection | Dr. Hansaji

In this video, we will explore natural treatment options for sinusitis, a common condition that affects millions of people around the world. Sinusitis occurs when the sinuses, which are small hollow cavities, located behind the forehead, cheekbones, nose and eyes, become inflamed and blocked due to mucus accumulation.
What causes Sinusitis?
Sinusitis can be caused by factors such as the common cold, allergic rhinitis, small growths in the lining of the nose, a deviated septum, immune system deficiencies, or medications that suppress the immune system. The symptoms of sinusitis can include facial pain or pressure, headache, stuffy or runny nose, discolored drainage, loss of smell, cough, congestion, fever, bad breath, fatigue or dental pain.
If you're struggling with sinusitis, this video offers natural ways to alleviate your symptoms through yogic management with four lifestyle pillars,
What are the four lifestyle pillars?
· Ahar - Food
· Vihar - Relaxation and Recreation
· Achar - Behavioral Pattern
· Vichar - Thought Process
Overall, these natural treatment options can help to support the immune system, reduce inflammation, clear nasal passages, and alleviate symptoms of sinusitis. So, let's dive into the causes and symptoms of sinusitis, and learn how to manage it naturally through yogic lifestyle principles.
Time stamp
0:57- how do the sinus operate?
1:40- Causes and symptoms of sinusitis
3:00 - Ahaar and how to include good that help in our daily life
3:44- Vihaar - The importance of adequate rest and relaxation
4:44- Achaar - Your routine
7:25- Vichaar - Thoughts and its impact on your health and wellness
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Пікірлер: 107

  • @theyogainstituteofficial
    @theyogainstituteofficial Жыл бұрын

    Are you struggling with sinusitis and looking for natural ways to alleviate your symptoms? Check out this video where Hansaji discusses the best foods, routines, and thoughts to support your immune system, reduce inflammation, and promote healing. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  • @kirann1611

    @kirann1611

    Жыл бұрын

    Mam please make a video on allergic rhinitis

  • @omnammoshibay3811

    @omnammoshibay3811

    11 ай бұрын

    Thank you so much mam ✨🙏 thank you univers for this video ✨🙏🍃

  • @shaheenaslam3926
    @shaheenaslam392611 ай бұрын

    Excellent advice to manage the annoying symptoms of sinusitis. Thanks again for sharing your thoughts.

  • @jiyaparwani7196
    @jiyaparwani7196 Жыл бұрын

    Thank you so much for this valuable information

  • @RadhikaKal
    @RadhikaKal Жыл бұрын

    Thank you so much ma'am for sharing about sinusitis asi am suffering from sinusitis from young age. Try avoiding many things but it is severe at times.

  • @AnjooMohun-ej1sj
    @AnjooMohun-ej1sj10 ай бұрын

    Namaster. Thank you very much 🙏🙏🙏

  • @priyankadas1558
    @priyankadas1558 Жыл бұрын

    very beautifully explained

  • @arunasreemeesa6207
    @arunasreemeesa620711 ай бұрын

    Very useful information Madam. Well said 👌👌👏💐

  • @provatisengupta5249
    @provatisengupta52494 ай бұрын

    Thank you mam for the valuable information. 🙏

  • @netranijadhav
    @netranijadhav11 ай бұрын

    Very nice information Thank you mam

  • @yogitadesale9060
    @yogitadesale9060 Жыл бұрын

    Thank you Mam This is needed🙏🏻

  • @abcdefgh-kt9fx
    @abcdefgh-kt9fx2 ай бұрын

    good advice for the most part but its contradictory sometimes, you say take a rest or a nap and you follow up immediately with playing sports.

  • @user-xi6qo7ce6k
    @user-xi6qo7ce6k9 ай бұрын

    My sinus didn't act up for a while. I stopped eating diary and took alot of vitamins but i stopped during the summer. I notice it started after i wasn't resting,eating on time,ate a lot of diary especially chocolate and ice cream. I did even stop taking vitamins .now i know why it came back.

  • @AkritiSharma-dh5bd

    @AkritiSharma-dh5bd

    5 ай бұрын

    Kya aapko meri trhe symptoms jain kya nose bnd hona sans lene me problem honi or muh me saliva bna rhena.....

  • @tribalguy5

    @tribalguy5

    5 ай бұрын

    You are absolutely right but what to do for daily requirement of body

  • @NaziaPerween-dc1yi

    @NaziaPerween-dc1yi

    5 ай бұрын

    ​@@AkritiSharma-dh5bdyaa same problem

  • @riyachanu0

    @riyachanu0

    3 ай бұрын

    Can't we eat chocolate if we have sinus?

  • @tribalguy5

    @tribalguy5

    3 ай бұрын

    @@riyachanu0 eat it before 2pm whatever you want to eat

  • @devendrab
    @devendrab6 ай бұрын

    Kya sinusitis m mustard oil beneficial hai I should use it or not??

  • @srikrishna9443
    @srikrishna9443 Жыл бұрын

    Excellent video 🙏

  • @ashurai4449
    @ashurai44497 ай бұрын

    Good information for those person suffering from sinusitis,allergy

  • @junaidather3737
    @junaidather373711 ай бұрын

    Informative video

  • @Nenu_MeeBhargavi
    @Nenu_MeeBhargavi Жыл бұрын

    Thank you maa❤

  • @abhishekihma
    @abhishekihma Жыл бұрын

    curd and buttermilk is also dairy

  • @deepkashyap2969
    @deepkashyap29694 күн бұрын

    I took one Ayurvedic oil a year ago, and I haven’t experienced the same issue again.”

  • @hareshkalra7232
    @hareshkalra7232 Жыл бұрын

    Maam please make a video on how to do Sutra neti and what precautions should be take ?

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste. thank you for your suggestion

  • @augustasimone9323
    @augustasimone93238 ай бұрын

    Everytime I eat too many Gumi Bears or candy or chocolate I fall victim to a sinus infection. Who can eat just one Gummi Bear ? Don't buy them in the 1st place and save yourself all the pain and sickness.

  • @ceciliaquinonez352
    @ceciliaquinonez352 Жыл бұрын

    Good morning Dr. Hansaji, I wonder if you can do video about video about menstrual cramps, my daughter is being suffering from menstrual cramps for a long time the doctor want to put her on birth control pills. Any suggestions?

  • @lisanyugenhascancer6332

    @lisanyugenhascancer6332

    Жыл бұрын

    Stop eating animal products. Eat a plant based diet with plant foods. Consume flax seeds, til and other nuts and seeds.

  • @aneeshkuttan3102

    @aneeshkuttan3102

    Жыл бұрын

    There are many videos on menstrual cramps by Hansa ji. You may search them.

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste Cecilliaji, pls check this kzread.info/dash/bejne/qIlnrs9-k5DOc6w.html however, we suggest you also visit the doctor to get a physical examination.

  • @ceciliaquinonez352

    @ceciliaquinonez352

    Жыл бұрын

    Thank you so much

  • @TakeCareofYourEnergy

    @TakeCareofYourEnergy

    Жыл бұрын

    Try increasing fresh vegetables, fruits and whole foods 7 days prior. Reusable cloth pads also assist with reducing cramps. She also may need some creative outlet to express her emotions.

  • @indraniganguly727
    @indraniganguly727 Жыл бұрын

    NAMASKAR MA....❤

  • @mahalakshmim-tc8fw
    @mahalakshmim-tc8fw Жыл бұрын

    Ma❤️ I had regular periods but..I had facial hair, hairfall,acne ,weight gain ....ma please explain me. .... my friends and parents told that I pcod something. .but I had normal periods between 30 -35 I got periods with more cruel pain Ma please help me🙏🏻🙏🏻🙏🏻🙏🏻

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste, we suggest you visit a doctor to get a better diagnosis. Also, check this kzread.info/dash/bejne/qIlnrs9-k5DOc6w.html

  • @ashokmane9294
    @ashokmane92949 ай бұрын

    Well described🎉

  • @amenwangsuamenwangsu5392
    @amenwangsuamenwangsu5392Күн бұрын

    Thank you so much ma'am I was suffering from sinus 4 years 😢 N ma'am is sinus become a cancer 😢

  • @deepanshuyadav3533
    @deepanshuyadav35335 ай бұрын

    Mam i am suffering from sinusitis and allergy i cant able to smell after morning sneezing. What i do?

  • @rabiaharoon6721

    @rabiaharoon6721

    3 ай бұрын

    Have u used nasal sprays?

  • @NazreAlam-ev5ge

    @NazreAlam-ev5ge

    Ай бұрын

    Bro koi chij se relief mila kya apko me ENT doctor ka dava khata hu to mujhe kamjori hone lagta h

  • @indraniganguly727
    @indraniganguly727 Жыл бұрын

    NAMASKAR MADAM....❤ PL TELL ME ONE SOLUTION THAT INSPITE OF BEING A WIDOW CAN I USE TURMERIC?I KNOW TURMERIC HAS LOTS OF QUALITIES...WHAT TO DO?IN INDIA TURMERIC IS THE MARITAL SIGN AND IS USED DURING MARRIAGE...WHAT TO DO MAM?? PL HELP ME....WITH LOTS OF REGARDS AND APOLOGIES TO YOU MADAM ❤

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste Indraniji, kzread.info/dash/bejne/hmyawZuGdLDQkqg.html check this

  • @maggieh6870
    @maggieh68705 ай бұрын

    Can it cause chills and sweating

  • @motivationalcompilation63
    @motivationalcompilation634 ай бұрын

    have curd and avoid dairy foods? what the .....

  • @asethi72
    @asethi72 Жыл бұрын

    Doctor. Please make a video on Polypis and what is the natural cure and solution without surgery… many many people have this issue.

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste, thank you for your suggestion, we will consult Hansa Ma for this.

  • @apoou

    @apoou

    Жыл бұрын

    +1

  • @Radha-devi561

    @Radha-devi561

    11 ай бұрын

    I had a problem of sinus 18 years. Sneezing, it was burning in the eyes. I am fine 7years. Life will continue to run,there is no benefit of operation ,again many brothers have been cured. There is no side effects from aurvedic medicine

  • @abeeharaza5648

    @abeeharaza5648

    Ай бұрын

    I also have nasal polyps, i have tried medicine but nothing works please suggest something

  • @user-fg6ty3mk4u
    @user-fg6ty3mk4u8 ай бұрын

    I have all the symptoms of sinusitis but i feel chills also in cold but in only one side of body

  • @theyogainstituteofficial

    @theyogainstituteofficial

    8 ай бұрын

    Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

  • @sreerupamitra5303
    @sreerupamitra53035 ай бұрын

    Dr. Can sinusitis block ears for months?

  • @jollyyaduvanshi3285

    @jollyyaduvanshi3285

    4 ай бұрын

    Yes definitely it also can cause severi middle ear infection like cholesteatomas

  • @21Tushar21
    @21Tushar219 ай бұрын

    You are suggesting to have curd....even if i had one spoon of curd.....for a whole week i would be suffering with cough, headache and sneezing

  • @theyogainstituteofficial

    @theyogainstituteofficial

    9 ай бұрын

    Namaste, if it doesn't suit you pls avoid it

  • @RachitJindaltechnicalgaming

    @RachitJindaltechnicalgaming

    4 ай бұрын

    True .curd is very dangerous

  • @AstrologerAanchal

    @AstrologerAanchal

    2 ай бұрын

    Same happens with me, so I always take curd after saute it with zeera, hing and ajwain in a few drops of mustard oil, then I put this tadka over my curd, this curd never cause any problem to my sinus.

  • @sreejavijesh3095
    @sreejavijesh3095 Жыл бұрын

    lam also suffering this rhinitis after covid.took medication one and half year.Condition is becoming normal.but this is didn't go from my body😂🙏🏻🌹

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste Sreejaji, we suggest practising Jal Neeti kzread.info/dash/bejne/qW1qt8-ugrbVlcY.html

  • @arpanraut7628
    @arpanraut76283 ай бұрын

    Thanks

  • @princerangchan6145
    @princerangchan614511 ай бұрын

    She is telling to avoid dairy products but telling to eat curd ,what does that even mean

  • @theyogainstituteofficial

    @theyogainstituteofficial

    11 ай бұрын

    Namaste, eating is fine to eat sweet curd. but in moderation.

  • @lesandani9778
    @lesandani97789 ай бұрын

    It’s all from mouth breathing trust me.

  • @noopurpatel9093
    @noopurpatel90935 ай бұрын

    can you please let me know how to detox liver my level of is bit high thanks

  • @elearning2432
    @elearning24323 ай бұрын

    My right and left upper molars cavity effected and only pain right due to sinusitis for few hours😢 ... should i extrate it? After soothing in nose pain goes

  • @theyogainstituteofficial

    @theyogainstituteofficial

    3 ай бұрын

    Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

  • @VISHNUPRIYA-ex9ju
    @VISHNUPRIYA-ex9ju Жыл бұрын

    Ma I had regular periods but facial hairs, hairfall, acne, weight gain ....is there is any problem

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste, we suggest you visit a doctor to get a better diagnosis.

  • @skk8280
    @skk82803 ай бұрын

    राम राम 🙏🙏 ऑपरेशन करवा लो, बिल्कुल ठीक हो जाओगे। मैं भी करवाया है और मैं अब ठीक हूं। 1 साल हो गया है

  • @Electromechanic1993
    @Electromechanic1993Ай бұрын

    Hello ma'am can i use neti pot everyday??

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Ай бұрын

    Namaste. Yes you can do jalneti everyday.

  • @YOGA_VloggerBox
    @YOGA_VloggerBox Жыл бұрын

    Ma'am make a video about lipoma tumor. If there is yoga plus ayurvedic medicine in it, it will be good if you tell them too...pls make a video ma'am.

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste Yogeshjji, Namaste, thank you for your suggestion, we will consult Hansa Ma for this.

  • @sonalihindocha2979
    @sonalihindocha297911 ай бұрын

    My son have allergetic rynatis. Please help me what to do?

  • @theyogainstituteofficial

    @theyogainstituteofficial

    11 ай бұрын

    Namaste, we will need more details, Namaste, we extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 pm and 5:30 pm, where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Your participation is greatly appreciated.

  • @pankajgarg5048

    @pankajgarg5048

    2 ай бұрын

    Wtsp now

  • @Vamanv4951
    @Vamanv49515 ай бұрын

    There is a Ayurvedic doctor (Naadi Vaidyam) in Hyderabad. He treats Sinusitis problem perfectly. Within 1 week your Sinusitis 100% go and will not come back. If anyone from Hyderabad and wants to get 100% relief from Sinusitis I can provide you the contact details of doctor.

  • @prathimanandakumar5553

    @prathimanandakumar5553

    4 ай бұрын

    can you provide the doctor details

  • @mohitjain3767

    @mohitjain3767

    3 ай бұрын

    Helllo please give me doctor details

  • @Vamanv4951

    @Vamanv4951

    3 ай бұрын

    @@mohitjain3767 please check my channel for doctor contact details. I'm not able to post here.

  • @abhishekihma
    @abhishekihma Жыл бұрын

    I cant smell the perfume i apply

  • @rabiaharoon6721

    @rabiaharoon6721

    3 ай бұрын

    Have u recovered?

  • @abhishekihma

    @abhishekihma

    3 ай бұрын

    @@rabiaharoon6721 partially..have limited my intake of dairy and wheat

  • @ahal87
    @ahal877 ай бұрын

    I dont know why its happening but suddenly snezzing starts and then it cobvert to nazla .. runny nose .. because of it I'm also facing extreme hair fall .. is it also a category of sinusitis?

  • @theyogainstituteofficial

    @theyogainstituteofficial

    7 ай бұрын

    Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

  • @Itsmeselfobsessedperson
    @Itsmeselfobsessedperson Жыл бұрын

    My mother have sinusitis

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste, do follow Hansa Ma's instructions mentioned in the video

  • @minakshisethi5485
    @minakshisethi54858 ай бұрын

    Mam plz plz help I have chronic cough from so many times sometimes it's cold runny nose with mucus I'm very upset ...what is this problem

  • @theyogainstituteofficial

    @theyogainstituteofficial

    8 ай бұрын

    Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.

  • @mariamajeed5697
    @mariamajeed56976 ай бұрын

    Me listening her with sinusitis and cat in my lap😑😅

  • @meenakshisoni2000
    @meenakshisoni2000 Жыл бұрын

    Namaste Dr. Hansaji I m suffering sinusitis for last 15 years, and tired I have no smell any food, in this situation what I do? And my test capacity of food also decreased What I do ? Plz give suggestions 😢

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste Meenakshiji, as mentioned in the video right food, right keeping mentally and physically busy can help feel better. Here check another video for the same kzread.info/dash/bejne/n2hsk7iPYpS1h6Q.html

  • @rabiaharoon6721

    @rabiaharoon6721

    3 ай бұрын

    Have you recovered?

  • @Rhythm2403
    @Rhythm2403 Жыл бұрын

    Mam say remedies for dark neck, underarm and inner thighs

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste Meeraji, kzread.info/dash/bejne/qqFkpdx9isvLfNI.html check this

  • @chandrikasharma13
    @chandrikasharma13Ай бұрын

    Wow

  • @Verbsdescribeus
    @Verbsdescribeus Жыл бұрын

    If I had a garden, my pets would have loved it, but we do not! Sinusitis has nothing to do with animals... Actually by having pets I never had a cold in 10 years and I am really sad that you link animals who are taken care of like members of the family with any other ones who can carry diseases...

  • @theyogainstituteofficial

    @theyogainstituteofficial

    Жыл бұрын

    Namaste, we understand your sentiments towards pets, however, when people with allergies or polyps in their nose or those with allergy-induced nasal gums, the risk of developing sinusitis increases because the person's nasal mucosa swells allergic and the sinuses' holes are easily closed.

  • @sheetalsaxena9869

    @sheetalsaxena9869

    10 ай бұрын

    Throw your pets out immediately 😡😡 they are good for nothing..free food begging bowl

  • @siddharthchopdar8880

    @siddharthchopdar8880

    10 ай бұрын

    I have this sinusitis where i am extremely sensetive to dog , cat and pigeon dander. I love dogs , but I shouldn't go near them.

  • @radhikag3291

    @radhikag3291

    9 ай бұрын

    I think pets will eventually improve our immune system to develop resistance towards the worst of pathogens.

  • @mariakarla90

    @mariakarla90

    6 ай бұрын

    I think children are worst they bring all the sickness home.