🛌🏼 Thank you Helix for sponsoring! Visit helixsleep.com/brianturner to get 20% off your Helix mattress, plus two free pillows. Offers subject to change. #helixsleep

Awesome! Promoting veganism to those kids. ❤

❤ The scene with the kid - that MADE MY DAY man. So sweet. I wish everyone could get a wholesome gym big bro 😭

@BrianTurnerOfficial

Жыл бұрын

Awww thank you, it made my day too you have no idea ❤️

You look great in the gym! I'm glad you could help that younger guy out and spend some time with him! Your salad looks delicious and so does your teriyaki soy curls and soy sauce veges looks delicious! Great diet plan!

This is awesome and so are you for taking the guy under your wing! ❤ that brings tears to my eyes 🥹 so sweet man!

Thanks for sharing, Brian! Love the content, as always. I love your transparency and honesty over all.

@BrianTurnerOfficial

Жыл бұрын

Thanks for the love 🤘🏼👏🏼

Perfect!! I came to check out what kind of protein shake ur using lately but this was so much better!! That last dish is perrrrrfect for my cravings 💚 I can always trust your recipes 🙌🏼

@BrianTurnerOfficial

Жыл бұрын

I’m really stoked this was helpful! 😁

Brian, great video once again! Yes, you are filling a void in the KZread world! Albeit I’m not eating 2700 calories right now I do like this style of video. I’ve seen a lot of video’s out there with eating but no calorie track. So thank you!!! 👊💪🏻👍

@BrianTurnerOfficial

Жыл бұрын

I’m really glad to be making this kind of content and just keepin things interesting on vegan youtube 😊

longer hair woo woo!! Love the video and the amazing recipes thank you Brian!!!

My heart goes out to Sammy sending you good vibes and Brian good job on the big brother at the gym ❤

@BrianTurnerOfficial

Жыл бұрын

Thank you so much for the love. Sammy was so hard and warmed with all the positive comments wishing her the best on this video.

bro this has been tons of help!!!! my diet is very similar to urs tks for the tips, i gota start eating more veggies asap.

@BrianTurnerOfficial

Жыл бұрын

Super stoked that you enjoy this video man I love when people eat the same way as me!

I love this content and im definitely gonna try some of these methods you showed and some of these recipes but ill be trying to lower the salt content 🙂

@BrianTurnerOfficial

Жыл бұрын

Super stoked this was helpful! And yeah probably don’t need that much salt 😅

yes definitely more about muscle building on a vegan diet - hope Sammys migraines subside x

Easy to follow tips - thanks Brian, I like uncomplicated Veganism.

@BrianTurnerOfficial

Жыл бұрын

Glad you enjoyed this thanks Michele :)

I got an add for pulled pork on this video which was strange, but great content as always!

Love your Pozole recipe. You could have sauteed your onions, garlic and mushrooms in the soup pot and deglazed it. One less pot to wash. Hominy is corn with most of the nutrients stripped away down to the starch, which is super digestible. A can of corn niblets would be a good substitute. Also, I would probably switch out the chickpeas for pinto beans. And add some Cumin and Cilantro.

Long hair for the win, I love it

Has Sammy tried ginger powder? 1/8 tsp ginger powder was compared to Imitrex for migraine relief with positive results. Dr Greger mentions a study in his book and on his site but can't seem to post the link without comment being deleted. Blessings to you both and praying Sammy finds relief! 🥰 Thanks as always for the inspiration!

@BrianTurnerOfficial

Жыл бұрын

No, she has it! I’m loving all the suggestions. Thank you so much.

hey man, you are looking so good! i followed you before 50k and honestly you have achieved so much. question, can you get a sun tan? or do you suffer sun sensitivity? you looked tanned in that first cut scene flexing. hope your girl recovers soon

@BrianTurnerOfficial

Жыл бұрын

Damn, you’ve been following forever. I appreciate the support! I don’t have sun sensitivity I just try not to tan because I know that it’s not great for aging in for skin health. Ha ha but man the body looks so much better with a tan doesn’t it?

@Zombie101

Жыл бұрын

@@BrianTurnerOfficial yeah! It might even have been before 15k! Since 2014 I think 🤔 anyhoo nice to see you doing well mate and wish you all the best. Keep up the good work (:

This is really helpful!

@BrianTurnerOfficial

Жыл бұрын

Glad you think so! :)

I really appreciate this video! Thank you! Do you make your own mushroom chicken? I hope she feels better

@BrianTurnerOfficial

Жыл бұрын

No, it’s from a brand called Quorn. They have a vegan line of products! One day I would love to learn how to cultivate mushrooms though.

Long hair looks good on you

@BrianTurnerOfficial

Жыл бұрын

Thanks I’m super stoked to have it again

Love your long hair, but you look great either way. You have amazing hair!!

@BrianTurnerOfficial

Жыл бұрын

Thank you :)

Yassss to the long hair!! 👌🏻👌🏻

@BrianTurnerOfficial

Жыл бұрын

I can't wait!

Looks good 😋

Try soua chunks which have 52 gms of protein per 100gm

I know this may sound a little off the wall, but coffee enemas work great for migraines! Don’t just go all half cocked and brew a pot of coffee and use that… make it the Gerson Therapy way! Plenty of videos on KZread to show you xoxo thanks for another great video!

@SammyGrimm

Жыл бұрын

Thanks for the tip!❤

@JamiannRypkema

Жыл бұрын

@@SammyGrimm 😘

Yoooo fire video

@BrianTurnerOfficial

Жыл бұрын

Thanks 🙏🏼

This was very helpful! What is your daily or weekly calorie deficit?

@BrianTurnerOfficial

Жыл бұрын

REALLY happy to hear that! When I start a diet (at the end of a bulk) my maintenance tends to be about 3200. As I get leaner and farther in, that drops, so I'd say my maintenance is about 2900-3000 calories right now. So it's a pretty conservative deficit of about 200-400 calories depending on the day. I'm trying hard not to give up any mass while doing this diet

Buddy, grow it long while you still can! I started getting a bald patch on top when I was around 30 and by 35 it was too big to hide 😂 Since then I've just shaved it all off once a month or so. Super easy but I miss my long hair!

@BrianTurnerOfficial

Жыл бұрын

I realized that I should love my long hair a while ago, and I was talking to a friend about how a few people have curly hair! Honestly, I think the balls look looks pretty dope too though man!

Salt over savory is a genuine Turner thing cuz 😂😂 I feel ya

@BrianTurnerOfficial

Жыл бұрын

If anyone knows, YOU KNOW 😂 It's 100% a turner thing

Super excited for the long hair again 🤗🥰☺️

@BrianTurnerOfficial

Жыл бұрын

It’s gonna be siiiiiick! Haha

@juliemanley5233

Жыл бұрын

@@BrianTurnerOfficial heehee definitely 😝😎

Showing my son the natty vegan way to get shredded!

Here for just the tips

@BrianTurnerOfficial

Жыл бұрын

Glad you find em useful 👏🏼🔥

May sound sacrilegious, but a keto diet could help her migraine issue, and you could definitely do it vegan! Dr. Chris Palmer has been making the podcast rounds recently promoting his book "Brain Energy", he is a leading figure in this dietary approach to certain mental diseases, which has over a century of history as therapy for brain disorders. It is worth a shot, and, what many keto people fail to mention, Dr. Palmer says the research indicates it's only necessary temporarily till you are in remission (several years at the upper limit), after which getting back to maintaining a healthy WFPB shouldn't be an issue.

Brian looked like Dwight from the CPR scene!

Looks great

@BrianTurnerOfficial

Жыл бұрын

Thanks Jay!

I’m in Canada and I can still use the barcode scanner on mfp 😊

@BrianTurnerOfficial

Жыл бұрын

It's everywhere but USA I think :( Man the barcode scanner is so useful

Long hair dude. Fabio mode💪😄

@BrianTurnerOfficial

Жыл бұрын

That’s what I’m talking about 😁

Perhaps a Gonstead chiropractor could help eliminate her migraines. Worth a shot, Brian.

Did you give the young guy some info on how to start a vegan diet? Peta has a flyer on starting vegan.

sharing my protein pizza crust (or bread tbh) I make daily 60g vital wheat gluten, 33-35g pea protein powder, 7-8g nooch, 230-240g besan/chickpea flour, 100g sourdough starter first in a big bowl use a spoon to dissolve the 100g sourdough starter in 240g of lukewarm water, then add the vital wheat gluten to make a slurry (this will homogenize a gluten network in solution), then add pea protein + nooch to stir evenly and finally use the spoon to mix in the chickpea flour (doesn't need to be perfectly hydrated because the dough will expand as it ferments and expose wet spots). Spritz the top with a bit of water to prevent drying and cover with a lid to leave on the counter for a day. With the spoon just stir and knead against the walls to tighten the surface to form a big doughball and transfer and shape in a cooking vessel (a nonstick pan maybe for pizza crust or a cast iron dutch oven for artisanal loaf) for several hours, and reuse the bowl for bulk fermenting the following day's dough (no need to clean because the spoon and bowl will probably benefit from being populated with the sourdough microbiome anyway). 130-140g of protein with effectively 70-80g of carbs after a 30-34hr fermentation. Cant go wrong

@BrianTurnerOfficial

Жыл бұрын

This is amazing! I make a delicious pizza dough, but I’ve never actually tried adding vital wheat gluten to it. I’m gonna do that thanks 🙏🏼

We definitely need a Sammy ASMR channel!❤

@BrianTurnerOfficial

Жыл бұрын

That would be epic 😆🔥

@KingsMom831

Жыл бұрын

@@BrianTurnerOfficialSammy’s the best!

Lion's Mane mushroom may help with the migraines!

Here's what I find fascinating about your meal plan that you are experiencing the lean sculpted. One, you are consuming conventional supermarket food's. Two, your selection is all savory, with absolutely no fruit, including tomatoes and/or cucumbers, which are great hydrating food's that also impart lots of vitamins and minerals. Three, I would have thought you both would embrace a more high raw dietary approach for bulk, nutrients, and much more anti-inflammatory, which would help your GF's migraine issues as well as help your sculpting goals. Finally, I am impressed by your mentoring a young novice in the gym. Also, slipping in your vegan lifestyle is how we change the world... #High5

Can you guys share the episode number of the Huberman podcast she was listening too? I’m having trouble finding it. Thanks.

@BrianTurnerOfficial

Жыл бұрын

Here you go: kzread.info/dash/bejne/dXuexsmyYMbdd84.html

Do you miss fruit? How much water do you think you drink in a day?

@BrianTurnerOfficial

Жыл бұрын

Great Q and I genuinely do, I love smoothies so much because I make them in a way that tastes like milkshakes. I have about 2-2.5 gallons of water (I sweat and run very hot, especially during the workouts)

Love it!! STAY VEGAN 🏋‍♂️🌱

Brian, If I eat one meal a day (I work majority of the day) is it still applicable for me to have these meals in one sitting before bed? Or would i benefit more physique wise to space them out as much as possible? Thank you

@BrianTurnerOfficial

Жыл бұрын

Eat em all at once, that’s literally what I’m doing right now! Next weekend I have video all about it, literally crazy coincidence

That can opener had some asmr vibs

@BrianTurnerOfficial

Жыл бұрын

Some low key solid ASMR vibes in this video

do you eat same food everyday?

I wish I could do exactly as said but I’m hypoglycemic and can’t wait that long to eat 😢

@SammyGrimm

Жыл бұрын

Same!! I just hold off as long as I can! Basically I go to the gym on an empty stomach then high tail it home to eat immediately or i get sick! Lol

More protein-ish vinaigrette and less fat: one TBSP Hummus, one TBSP Mustard, a little bit of water and a pinch of salt.

Me: I'm jealous of Brian's physique. Wife: I'm jealous of Sammy's nails.

@BrianTurnerOfficial

Жыл бұрын

Sammy’s nails on my fingered = perfection 😜

your arms are effing insane. Those meals looked delicious :)

Are you growing your hair back bro?

Yo Brian, if I drink coffee in the morning does it defeat the purpose of pushing meals back till later in the day?

@BrianTurnerOfficial

Жыл бұрын

Good Q! No not at all, if anything the coffee can help you suppress your appetite til even later in the day 👏🏼

This is a helpful video but that's a lot of food for me lol. What do you recommend for women who wanna be lean?

@BrianTurnerOfficial

Жыл бұрын

You can still eat all the same exact foods in here, but just use smaller portion sizes!

@melrox8809

Жыл бұрын

@@BrianTurnerOfficial thanks 😊

You should consider Dan Mcdonald and Juicing for the migraines 😁

@Brian Turner Do you recommend intermittent fasting?

@BrianTurnerOfficial

Жыл бұрын

I personally think it’s great because you save your calories for the end of the night which makes it easier not to overeat. Other than that there’s no magic bonus it gives you

I like the long hair man you look like a shredded jacked Tarzan.

@BrianTurnerOfficial

Жыл бұрын

Excited to get back to it 😁

🎉

Indian like me finds it tough to follow ur recipe. So can you please make one video for Indians, having almost same macros but with items available in India easily? Thank You

That hack is so insane! My girlfriend is Scottish and hers always let her scan I was so convinced she was paying for premium 😂

@BrianTurnerOfficial

Жыл бұрын

I don’t know why, but us Americans are getting the short end of the stick ha ha

uuugh i feel her pain regarding migraines 😖mine are hormonal so there's not much I can do about them unfortunately unless I want to take hormones, which i don't.

@BrianTurnerOfficial

Жыл бұрын

Ahhh migraines are so irritating when they are out of your hands. Thanks for sending the support, it's great to see how many people send their love for Sammy when they see her struggling

@kimberlysadberry6757

Жыл бұрын

@@BrianTurnerOfficial 😊💚

Any1 currently recommend quality vegan FiveFingers shoes? I know he recommended some awhile back.

@BrianTurnerOfficial

Жыл бұрын

I really like the vivo bare foot shoes I wear them daily. Don’t have a code unfortunately

@Theres_No_PlanetB

Жыл бұрын

@@BrianTurnerOfficial As a broke uni student I'd love to be invited for a discount. Would you or someone else be open to this if i provide my email?

Automatic can opener 😮

@BrianTurnerOfficial

Жыл бұрын

Best invention of all time haha

@jeovanniperez3949

Жыл бұрын

@@BrianTurnerOfficial I didn’t even know that existed haha where did u find it

Typed out recipes would be appreciated.

nice video, helping out that kid was fucking sick

@BrianTurnerOfficial

Жыл бұрын

Thanks man it seriously made my day

I love this video!!! And I so wanna give you guys the spoiler of S*X Life but I won't, just that it has 2 seasons please watch it till the end :D

@BrianTurnerOfficial

Жыл бұрын

We finished it and oh my gosh it was wild! What a good show

No vitamins??

Long hair!

@BrianTurnerOfficial

Жыл бұрын

It’s happening!

Howdy, partners? 🤠

Maybe it's the hair dye that gives the headaches.

Do you use steroids at all? There is no shame if you do cause it’s a natural part of most bodybuilders routine

Are you still vegan with those chicken legs ? 🤭😂🤣

I heard about the barcode scanner not working anymore but never had the issue it’s because I’m outside the USA (Australia) that’s so weird 😂