Actually the pretty profound discovery was that nothing stays the same, everything changes and you actually cannot completely control and make everyday be the way you want. Nice talk too!

It is all about developing your self-awareness with all the possible tools and methods you can: diaries, notes, meditation, mood trackers, GTD to-do lists and so on.

Great talk Johannes, that's awesome seeing you on TEDx! I've been thinking about this topic for a while and I figured that productivity (being in flow) and doing sth. with people I care about has the biggest influence on my mood. Besides that, the story you tell yourself in your mind about the things that you do plays a huge role as well!

@ApollonBeatbox

5 жыл бұрын

Thanks for your input Linus!

Great video! I do wish the speaker took a little more time to go a bit more in depth on the subject. Not sure if he was time constrained but it would have been great to hear his thoughts on why we want to find what our best day looks like and how that can tie-in to mental health (fighting against depression, etc) and/or building new habits to help us grow.

Man I love this guy

nunca me he animado a escribir un diario, ¿pero como no se me había ocurrido hacerlo en excel?!

Hi, does anybody have any contact information (Twitter handle, e-mail etc) for Johannes. I'd love to ask if he happens to have a template of that spreadsheet for download or to share - I'd really like to do it too :-) Great talk.

@ApollonBeatbox

3 жыл бұрын

Hey Mali Taylor, Luckily, I happen to visit my video today :) you can search for Apollon Beatbox on Facebook and shoot me a message there 👌🏻 I'm happy to answer all your questions! Best, Johannes

@TheIndiangooner

Жыл бұрын

Daylio app

:v Me using a mood app for 4-5 months now, having 5 good days, 29 normal days and 116 bad days be like... how do you do the happy :v

@eliaspfeffer

Жыл бұрын

Be grateful, stay away from social media (!!!) and surround yourself with people you really love (not the ones you or they pretend to love each other). Be bored, think, have healthy wake up times, have a tidied up room (and by that a tidied up brain). Eat less industrial sugar. Eat enough Vitamin C (paprika a day or 200g spinach), together with enough Omega 3 and enough proteins. When this isn’t enough, write me again :D

@eliaspfeffer

Жыл бұрын

Oh yeah and do something with your life with a real meaning.

@jenshark4

9 ай бұрын

Figure out what made you happy on your happy days. Schedule time to do more of those things.

@cheese7119

9 ай бұрын

@@eliaspfeffer oh wow it's been a year and I never got notified of this message xD omg I remember when I used to track my days with the app! It was around the time my parents because extremely abusive I was struggling with an eating disorder and broke up with my ex because of my parents~ ✨ wooo c: anyways now I'm better so don't you worry your pesky little head about it. I've got some chocolate mmm yummy

I track my mood for 1,5 year 🫡

one like for the beat boxing part