You really are an inspiration!!...Im 41 years old and i was at 368 lbs on January 3rd. Started carnivore and I'm currently 331 lbs and heading in the right direction. I have learned so much from Dr. Berry and yourself. Thank you for all these great vids. Keep up the amazing work!!

@femme7097

2 жыл бұрын

I love hearing stories like this, keep it up Joseph. Proud of you 👏

@LauraSpath

2 жыл бұрын

Wow amazing job!!! You are saving your life!! Keep it up!! 💪💪

@lisaeason6874

2 жыл бұрын

Joseph i am at 365 and fixing to start this lifestyle as well. Congratulations on your loss so far and best wishes on your journey.🙃🥰

@KalalainaCS

2 жыл бұрын

That’s great! Keep it up!

@christinashawgo6510

2 жыл бұрын

You will do this. You’ve chosen LIFE !

That was fun and encouraging, thank you.......My 19 year old daughter and I are 3 weeks into carnivore and are watching her inflamed eczema skin clear up before our eyes..............our answer to prayer.

@RobGen4life

2 жыл бұрын

Great to hear about eczema. I have 2 preteens dealing with that now... if you don't mind me asking what does a usual day of eating for your daughter look like?

@LauraSpath

2 жыл бұрын

That's amazing!! I wish I knew as a young adult what I know now...all my years of skin issues could have been avoided. Bravo yo you both! 👏

@jennyeklov4190

2 жыл бұрын

Doing more and more carnivore thanks to weightloss stall on keto. It has been successful. Lost 22kg total and looking forward to loose 10kg more. Depression gone, severe back pain gone, lost appetite and cravings, bloating gone, got great energy, feeling more happy. Blood pressure better, improved decision making. Thanks for a great video.

@michelehafthudson2438

2 жыл бұрын

@@jennyeklov4190 Me too. Leaning carnivore after 3 years of keto (the first two of which I was also vegetarian!). I lost almost 100 lbs during this time, having previously weighed 100 lbs more than that, for a total of 200 llba less than my horrible high point. Weight loss is stalled within a 10-pound range for many months now. I’m now focusing on protein, incorporating two PSMF days each week (only this week so far) and considering both going carnivore and a stint of BBB&E to see what will improve my many skin conditions and Gastro/digestive issues. We can do this!

@morginhammer1118

2 жыл бұрын

Carnivore is the only thing that cleared up my skin 🙏

I love how your waiter was so interested in what you were eating. He sounded like he had a very open mind!

Off topic comment...the southern border in Arizona where we live is pretty much wide open for fentanyl and methamphetamine and any terrorist who can just come on over. But three ounces of spreadable cheese is not allowed on an airplane! Incredible and unbelievable! Great information and so well presented! Thank you Laura ❤

@lynturner6337

Жыл бұрын

I thought the same thing when I heard no cheese over 3 oz

I lost 100 lbs. on Keto and then gained 30 of that back. I am now on my third week of Carnivore and believe this will be the jumpstart I need to get back on track.

@michelehafthudson2438

2 жыл бұрын

You’ve got this, Pat!

YOU are the REAL DEAL!!! I follow so many keto/carnivore channels, but you are the ONLY one that I know of with a career that requires you to travel. Still you make your health and your family a priority along with working outside the home. Thank you for sharing your health journey with us!! I feel so proud of you!!!

@LauraSpath

2 жыл бұрын

What a kind thing to say, that means a lot. 🥰🥰 That's my hope, to show people they can take back their health even in the midst of a busy life.

@saravaldez8866

9 ай бұрын

Exactly how I feel, on the 1st week and I was so nervous about eating out! I’m feeling hopeful ❤

Thanks Laura!! Travelling can be the biggest challenge. It's super easy with carnivore. 99% of places have meat and I ask for a double or triple serving!! Congrats on your weight loss! I've lost 26lbs☺️ Laura, I would love to interview you on my channel!! Your health journey is such an inspiration to others ❤️💞

The carnivore ladies really have it going on. Love this channel, Myzerocarblife and Lovestyle. All seem more down to Earth and genuinely share information that makes this lifestyle doable. Rock on.

I was a Flight Attendant for Northwest 7 years- always go earliest flights!!!😘

I am new to your Channel and love it. I am 54 years old really really overweight. After working 32 years in the resturant business back in 2015 i became disable because of health issues. I am 5'7" and i weigh 365Lbs. I am on meds for high blood pressure, high cholesterol, borderline diabetic, neuropathy in my feet, and i take meds for ddd and osteoarthritis in my back hips knees. I am a mess. I came across your channel and Dr. Ken Berry and my son and i both are fixing to began this life style. I call it that because diet is such a ugly word. Lol . We both dislike alot of vegetables but we love meats so i think we will be okay. Thanks for the inspiration. 💞🥰

@retrieverlover8228

2 жыл бұрын

You will be amazed at how much your health will improve! Literally, EVERYTHING will be better. Good luck!

@belindaruffa

2 жыл бұрын

It will be the best thing you've ever done for yourself Lisa! I'm 53 and started 8 months ago and it's changed EVERYTHING! My husband and I are doing it together and we're so happy we did it. If I can give you any advice, it's not to wait for a certain day in the future. Start today! Get everything out of your house that can derail you, go grocery shopping, and start. And don't worry about what everybody else says. They will see the difference in not only your weight, but your overall health and they will understand in a very short time! This channel and Dr. Berry are wonderful! Check out 2krazyketos too! You can do this! 😊

@MissyMe42253

2 жыл бұрын

You got this!!!!

@LauraSpath

2 жыл бұрын

This is going to be perfect for you!!! Take back your health and keep us posted!!! 💜💜💜💪💪💪

@gordonm6128

Жыл бұрын

You got this. Lots of eggs, Teton polish sausages and good fatty meats. It’s not as hard as it seems

What a sweet server at BWW! Great travel tips-never knew about ice! What a good feeling it must be to be able to cinch up the safety belt on the plane (you mentioned in your IG stories:). As many have so kindly commented, you really are an inspiration to stay the course of health!

Thank you for this Laura. It really helps to see how this can be done in the real world. You show that excuses can be put aside in making carnivore work day-to-day. If you can make it work traveling weekly, what silly excuses can any of us come up with?

@LauraSpath

2 жыл бұрын

Absolutely!! Most people who travel full time end up gaining a lot of weight...it's so easy to feel like you need to indulge or make concessions. But it's absolutely possible and then I enjoy eating steaks even more when I am home!

Love you’re videos, and I am constantly amazed at your results! You have been a huge contributor in my 65# weight loss and carnivore lifestyle. Thank you!!

Oh my gosh Laura, this is one of my fav vlogs of yours !!!! You are an inspiration for so many!!! And you even do it while traveling, come on no excuses right? Love your family and your story!!! I so hope to see more vlogs like this, made my day, my fellow beautiful carnivore lady!!!!!❤❤❤🥩🥩🥩

So proud of your journey! I am turning 40 in a few weeks and am planning to start carnivore at the end of the month! You inspire me so much🥰

That seatbelt tightening! I can't wait for the day I don't have to extend my seatbelt to the max! Getting there...

I'm 2 days in and I've lost 3 pds! I'm SO thankful I found you, Laura! Here's to getting my life back!

@Yolduranduran

2 жыл бұрын

How is it going at this time?

@SisterFefeTyson

Жыл бұрын

Congratulations

This really helped! I was having anxiety over flying next week and being away for 5 days. Thanks 😀

@LauraSpath

2 жыл бұрын

Some of my older "what I eat videos" have lots of meals from when I was traveling and might give you some more ideas too.

This was fun. I don't get to travel, so it was fun coming along for the ride.

I get so inspired by you!! I like when people are real and show their struggles... there are many (for me)!! I started 10 days ago and I have so much energy I am having a hard time sleeping... I'm staying tho!! Thanks Laura!!

@CubitaLola

Ай бұрын

Are you still doing it?

Love the ideas about Buffalo Wild Wings!!! Your video shows that staying carnivore while traveling is really doable.

Laura, thank you for sharing this. I have a long trip with hotel-living coming up and this was extremely, extremely helpful. So many helpful tips.

Inspiring! Been a huge fan for a few years! Thank you for helping so many stick to our goals. Love from MN!

You were adorable when ordering and the waiter was so nice and open minded ❤️

Congratz on your soon to be 100k subscribers. I love how wholesome this chanel is every video is a pleasure. Won't lie, ive been finding the lack of variety in the carnivore diet hard but ive got so many hacks and tips from you that have helped with keeping this diet sustainable so many thanks from Ireland.

@LauraSpath

2 жыл бұрын

😂 thank you!! Hopefully we get to 100k this year! 🤞

This is really helpful! Thank you Laura!

I really loved this style of video. So interesting how you navigated your travels and eating schedules. Thanks for sharing!! 💕

Laura, thanks for taking us along. I absolutely hate traveling so kudos to you. Nice snack and food ideas!

Loved the convo you had with the BWW waiter. Spreading the good word ❤️

Great video! Realistic, easy & no nonsense 👌 👏 👍

Great video! Very informative and interesting ideas while traveling. Thanks 😊

Great Coaching Miss Laura Thank You for Your Advice 🥩

Again, love your travel videos. I'm the same way when I used to travel I just stayed in my room and did my own thing. I didn't hang out with the people that were involved the meetings. I did once but that was it.

Thanks for the travel tips, Laura! I plan to take a couple of flights this summer, and I was wondering how hard it will be to stay carnivore. You make it look easy, girl! 😁

I routinely make multi week work trips and this has been supremely helpful and informative

This video is a God send! I am also a weekly corporate traveler and I needed some sound advice from someone who understands the traveler lifestyle.

I just watched your video... awesome eating tips, traveling tips, and good job narrating your blog. I enjoyed the experience and good luck to you! I am a subscriber!

Thanks for the video and flying. Going on vacation soon, Calif to SC . this is very helpful.

@LauraSpath

2 жыл бұрын

That's a very long flight. Safe travels!

I'm travelling to Europe in May on a coach tour and you helped me with some options to look out for when making our stops and on free days. Thanks a bunch.

Thanks Laura! I have never been to a Brazilian restaurant. I will have to check that out the next time I am in FL :)

My gosh you look amazing!!! I am 6 months pregnant so trying to focus on clean keto eating. After birth, I would like to go ketovour. You inspire me!

😊You’re amazing, Laura!💜

I smiled from ear to ear at the seatbelt shot! 🥰

Laura, your candor and genuine style make you so fun and inspiring to watch!! I second the comment that we need a packing video- with just your travel tips!! How do you get the ice thru security? Just show them your cup??🤣. I would never have thought of that or taking butter!! Brilliant!

@teresatansey2674

Жыл бұрын

How do you get butter through security? Thanks for all the info. 😊

I'm so happy you did this particular video. I learned so much! P.S..... You look so healthy.

@LauraSpath

2 жыл бұрын

Thank you!! I feel healthy!!

This video is filled with tons of incredibly important information, however, my eye balls started sweating with the subtle but immensely impactful clip buckling the airplane seatbelt…. Thank you for the information and motivation.

Thanks! Your Buffalo Wild Wings tip the other day really helped me out. I’ve got a BWW a mile or so from my house. I’m also going to FL next week to visit family for over a week and I’m trying to game plan out some food items so I don’t get off track. I’ve got carnivore bars, pork rinds, jerky and will get butter, eggs, cheese and ground ground beef when I get to FL.

Your vid really hit home for me! I've experienced every single thing you mentioned. Been a regular corporate traveler for nearly 30 years and my eating habits while I on the road mirrored your "old you". Eating junk on planes, eating all day because food was there, and eating huge meals every night filled my lonely hours. It all ruined my health and trashed my spirit. Over the years, I've had very healthy interludes with large weight loss and less reliance on food to fill my personal voids while on the road, but I always returned to my old habits. I'm now mostly carnivore, super healthy and just back to traveling this year and every trip has been a journey into learning today maintain my way of eating while traveling. I've certainly had some ups and downs! In fact, I'm on a trip now and watching this video instead of giving into the compulsion to stick some food in my mouth!! Thank you for your candor and your willingness to share your stories. You make a positive difference for alot of people! PS. I'm in AZ and would love to know the name of your butcher who does the meat sticks. Thank you.

THANK YOU for sharing how food is SOOOO Psychological and Emotional! Most people try to tackle the food issue without realizing they are using food to numb loneliness or stress.

I absolutely LOVE your channel💗

you're my fave diet channel. God bless!

I love the shot at 4:48 of you fastening your seatbelt with ease and having a long tail! I was lucky enough to never need an extension, but I was dancing on that razor's edge. My first trip after losing quite a bit of my weight was so much more comfortable - anxiety free! No worries about whether I was encroaching on a neighbor or whether the seatbelt would fasten. No having to sit with all my muscles tensed for entire flights lest I take more than my share of armrest, etc. I could even take a nap without fear that when I relaxed I'd be touching someone or, worse, snore! I absolutely felt that few seconds long shot and know exactly why you included it for us! ❤

So fun! Your BWW wait person was nice. I love that Jamiroquai song that came on. 😉 I also love these food blog videos, especially in the stores and restaurants. Your kids are adorable!

@LauraSpath

2 жыл бұрын

Haha thank you!! 🥰 We had such a fun conversation, I cut a lot of it out but it was really fun to capture.

I travel extensively for work as well and just found your video. I found a Texas Roadhouse not far from the hotel, and your suggestions were great! I'll try a couple more ideas in the coming days. Thank you!

This brings back so many memories when I used to travel extensively. I so totally hear you that after working all day, to expend lots of energy figuring out what to eat is exhausting. At the time, I was low carb. If I travel in the future, I will consider leaning carnivore. The selection of fairly clean travel easy protein is so prolific compared to 10 years ago. I was limited to primarily canned tuna. NOT a popular item for the people surrounding you on the plane. Back then Walmart was my go-to since they were fairly consistent everywhere. Thank you! Really great tips. I've also heard from Tom DeLauer that while it sounds good to do a fast on the actual travel day, its already potentially stressful, so your idea of eating over the long flight makes good sense.

If you have free continental breakfast and a fridge and microwave in your room you could go down and grab eggs and sausage and bring it up and stash it in the fridge for later.

This was great information. It is a struggle when we travel by ourselves for business every week. Do a packing video

I love watching all your videos. I have lost 35 pounds so far. Thank you for great content. Request. Simple hair tutorial for how you curl your beach style waves... I love them 💗

Laura - Thanks for your tips especially Buffalo Wild Wings. I had to travel last week and very tough to just eat carnivore when on the road or stick with OMAD.

Thank you Laura for making time to make this video out of your full schedule to help us with our carnivore diet I really appreciate!! I know others do too! But I'm not doing the carnivore diet. I'm doing the keto diet but this video is still helping me. Again thank you!!! You're awesome and you look great Laura!! One more thing you are so beautiful and you have a beautiful family!!! :)

Love your videos!

What a cool waiter...I'm thrilled to know buffalo wild wings is ideal for carnivore! My hubby & I had no idea & we're gonna get take out this weekend!

This was fun to watch. I used to travel full time, nomad style, and I relied on Buffalo Wild Wings and grocery stores too, but also… BARBECUE JOINTS! Beef by the pound baby, beef by the pound, and barbecue can be found EVERYWHERE in North America.

I've been watching your videos and insta for 4 years now and I still didn't start my carnivore diet but I am about to do it finally!

The servers interest in your food choices made me smile :)

@bonnieleary1197

11 ай бұрын

Same ❤

Great video. I got a few good tips out of it. What a pleasant personality, I hope her employer appreciates her contributions. BTW, I'm going to Florida (the panhandle) and hope to find a good steak place like she went to.

Great tips!! Thank you!

This is literally my life and I’m just a week into the carnivore diet. Thanks for the tips…hoping to keep finding variety.

Watching this a year later... And saw that you bring your sound machine & eye mask with you to the Hotel. Might I add to your list is a pillow case I like silk pillow cases. I travel a lot with my hubby and I will always pack my silk pillow cases. It may not be the same as your pillow from home...but, a very close 2nd. Thx for sharing your traveling tips. Carnivore lifestyle is the way to go. God bless.

Thanks for the tips about salt and ice!

I learned a lot. TY. I do great at home but get confused when traveling by air.

I travel a lot for work, this was helpful, thanks!

Welcome to Florida!🌊🌴🌞🌴🌊

Great video. About to go on a road trip do this is very helpful

You have a beautiful home. I love your videos. 😀

From your 🇧🇷ian fan: Churrascaria: shoe-ha-ska-ree-ah Fogo de Chão pronounced: faux-go gee shou ☺️

Where do you get the travel container you have that holds your butter and salt? It is very handy. Thanks for all your posts Laura, very helpful and inspirational. It helps to not only see a woman successful with this WOE, but one that has struggled and been very real with those struggles and how you have worked through these challenges over the years.

This was great, thank you

I do I struggle with travel and food and love to eat 24/7 so this gives me a better idea of what I could pack and what all I could eat while out

Omg your skin is like PERFECT!!

the logic behind the ice is that contaminated liquid wouldn’t freeze like water ! cool tip

Good morning from Fountain Hills!! Thanks for the video. Sorry about your confiscated cheese.😂 Have a great weekend 😁❤️

@LauraSpath

2 жыл бұрын

😂😂 I didn't think that one through! Clearly my first time trying spreadable cheese. 🤦🏼‍♀️

Thx for the BWW shout out! I'm a manager there and eating a carnivore lifestyle. Just letting you fellow carnivore/keto friends, you get free food working at BWW

Thanks for the heads up on Wild Buffalo Wings. I'll have to check it out.

Thanks for sharing Laura. I've recently switched to Carnivore. I travel alot as well - every couple of weeks. You have alot of good tips. I was on a long term assignment a few years ago in India and went Veg for 6 months. Veg was so good there and you could not by beef where i was at anyway. Also from the PHX area. Best wishes!

I love love love your videos. I rarely come on YT anymore but then I miss all your content. Ever think about putting your content on Rumble? Would love if I could watch you there.

@LauraSpath

2 жыл бұрын

I will look into posting stuff there too!

I got some of those Carnivore Snax. They're incredible!

I travel a lot too. And my Holistic doctor said to start eating this way. I think it will end up being easy. Thank you for sharing. My problem is traveling with other people not just alone.

Thank you!

Great video!

Very helpful. I didn’t know that about Buffalo wild wings.

You look at least 5 years younger when you pull your hair up. Love all your videos!

You're helping lots I'm two months in carnivore diet I'm healing myself with food fixing decade of poor health and damage it's working eating what our ancestors ate for 400 thousand years no sugar, no grains, no processed crap I now eat mostly fatty meat which coincidentally was my Stripper name

Your skin looks amazing

Great video. Those chicken wings plus burgers were a huge meal! I would be so full on just the burgers. ☺️ But then, I'm not as active as you are. You seem to have found your level of weight, and eating, that suits you best. . I'm 50 plus. Down 15 kilos in 10 weeks.

Thanks girley loved that

Thanks for sharing

Hi Laura! Wow! Great tips for traveling. Thank you! Would you please share what kind of sleep mask do you use?

Man... I'm going to say this and if it offends any heavy person out there you'll just have to deal. I absolutely need to remark just how much more attractive this girl is now that she is taking care of here body as opposed to when she was big. Especially in her face. She is stunning now. It's crazy how one's overall health can radiate from their face. Laura is a hot rod. And I'm sure it gets better the more one gets to know her on a personal level... Hard work and determination has its rewards folks.

@LauraSpath

2 жыл бұрын

😂😂 thanks. Being healthier and feeling better does give you more energy and motivation to take care of your appearance as well. I shower more often now. 😂

@PainInTheGrAssPetWasteRemoval

2 жыл бұрын

@@LauraSpath "I shower more often now" !!Hahahahahahaha 🤣🤣🤣...LOVE IT!!!

you're a doll... you could make huge buckeetos doing modeling !! get some pic's done and create a portfolio and send to the major modeling agencies ....you could be the next cindy crawford !