I love your what I eat videos, especially for the fact that they do not always follow the same motive but they vary according to your day, needs and likes. I love that you go for "cleaner" options but there is really nothing strict about it, you eat real food, have variety and share simple and nice recipes. Keep it up, I love watching them! ❤

@samiclarke

Жыл бұрын

so happy you love them! thank you ❤

Having all of those categories in FORM is honestly an industry game changer -- I'm in grad school studying to be a dietitian right now but I'm using all of your recipes!! I look up to you so much & you're KILLING it! xx

Hi Sami, thanks for this video!🫶🏻 As a girl recovering from anorexia I find it sometimes hard to watch these kind of videos, but you are just showing us that eating and snacking is natural and nothing to be ashamed of❤️🌞thanks for inspiration. I hope I can get better as soon as possible to do your workouts again❤️

@samiclarke

Жыл бұрын

thank you for the kind words lovey 🥰 sending you so much love and healing vibes ❤

GIRL ❤ it just made me feel so much better seeing that for everyone cooking is not something easy to fit in. I was beating myself up for not standing to some absurd standards

Love your programs! I’m so excited the added nutrition! Love these videos !

@samiclarke

Жыл бұрын

this makes me so happy 🥰 so excited boo!

Pumped to see what is to come with more around FORM nutrition. Such a game changer already!! 🙌

Can’t wait for the meal plans on the app!!! This is exactly what I’ve been waiting for 🎉🎉🎉

@samiclarke

Жыл бұрын

YAY so excited my love!!

Thank you for sharing this! Also your skin looks amazing, thanks for sharing your journey with avi clear 😊

@samiclarke

Жыл бұрын

thank you angel 🥰

Thankyou so much really all looks so so good ❤

Sami!!! I love these videos I’m re watching all your KZread again because girl we miss you! Would you ever do a time stamped video? X

Loved it from the beginning to the end ❤️

Thank you for working with a RD! Its so important that recipes on apps are approved and designed with a professional! Thank you!!!

Love love love this cant wait for recipes on form you are a queen ❤

@samiclarke

Жыл бұрын

THANK YOU ❤

I love this vlog!❤️ can you make more videos like this. I am a picky eater and I was hoping maybe you can do another vlog like this!

@samiclarke

Жыл бұрын

more nutrition content is coming ❤

Love this! Please can you do a slicked back hair tutorial - how do you slick it back so nicely with a fringe?! xx

Loved this video so much!

Love your what I eat in a week videos!

@samiclarke

Жыл бұрын

thank uuu !!

I was just doing one of your 15 min full body workouts!!! Cant wait to watch this asap 🥰

@samiclarke

Жыл бұрын

🥰🥰🥰

We need more videos like this I really enjoyed watching it and be inspired by you more and more all love ❤️

@samiclarke

Жыл бұрын

more nutrition content is coming!! ❤

please do more what i eat in a days for meal inspo!!!!!

Thank you so much for your efforts Sami ! Love you!😍🥰😘

@samiclarke

Жыл бұрын

ily ❤

So excited! Would love more information about how to incorporate protein smoothies based on doing forms workouts! Right now I'm having one for breakfast and working out in the afternoon - but would love some more insight on that

This is healing my relationship with food! Thanks for all the beautiful words in between the meals 💜❤ You 'should' rly start a podcasts, or do you have one already?

@samiclarke

Жыл бұрын

❤❤❤ and something is coming very soon 🤫

Loving The “ What I Eat In A Week” Sami!!

@samiclarke

Жыл бұрын

YAY!!

You’re amazing!!! ✨

Love these videos! ❤

Omg yesss love love love it❤

i love videos its so motivating me and makes my day thank you

Ahh I ran the marathon on Sunday (PR'ed! 3:42). Wish I saw you. The crowd support was UNREAL!!! Thank you!

@samiclarke

Жыл бұрын

congrats lovey!! so amazing!!

Omg I love your blue cookware!! Where did you get it?!

love all your videos Sami!! I've been following you since pre-covid

I saw you at Coachella...And you're absolutely stunning a real-life angel.

The veggie egg muffins looks delish! Such a good snack idea

@samiclarke

Жыл бұрын

so delish and so easy!!

I love your personality!

Thanks for the food Inspiration 🤩

Hi Sami! Which Skims shirts are you wearing? as a girl on a budget i dont know which ones to buy from the site and would SO appreciate your insight here

wondering the track ID of this vid, can anyone help? loving the tracks

Hi! Is there a place to see what you wore in the vid? so many sweats and hoodies I loved

Yes, daylight savings was so brutal this time… I struggled! Glad to see I wasn’t the only one. 😊

Sami alway enjoy your videos so much. Wes ❤️❤️❤️

What gluten free bread do you use? I can’t find good ones😮

thx samiii!

SO. MUCH. GOOD. FOOD!

❤❤ hi! Where are your black jeans from at around 18/19mins?? Love following you!

can u do a video about your spirituality, connection to the universe/God? :) thanks for inspiring!

Hi Sami!! Where´s your black long sleeve tee from???

How did you know what vitamins to take?

I'm confused about protein powders, are they good or unhealthy? Ones with artificial sweeterns

April 3rd is my birthday 😊❤️another thing to look forward to 🥰

Can you share where your pot and pans from 🫶

carbs with protein is what ultimately fills me up :)

What are your favorite podcasts?

How do you apply the form promo code to buy the annual membership on the app?

@samiclarke

Жыл бұрын

at checkout my love

Do the onyx protein shakes upset your stomach, because the ingredients aren't the best for gut health?

Already excited ❤ Would love to have a App and not only the website 😢

@samiclarke

Жыл бұрын

there is an app boo!

@jessicateresaa

Жыл бұрын

@@samiclarke Oh thank you! 🫶🏼 Somehow it wasn’t available in germany for some time and didn’t showed up in the App Store.

I love this ❤❤ Sami is their anyway that you can do a monthly subscription just for the nutrition as u allready have soulsyncbody for my workouts as I paid annually although I would love more recipe inspo through your nutrition as your recipes are more suitable for vegan\vegetarian lifestyle just a thought xx

@samiclarke

Жыл бұрын

thank you my love ❤️ at this time you can’t purchase only nutrition!

“Nutritionis” that’s a new one ;)

Women would need to eat tons of calories to look bulky, so glad your explanation makes it clear we need protein! ❤😊

Is the rule of thumb 1g of protein per lb of body weight? Or is that not enough for building muscle?

@oliviambrown

6 ай бұрын

Per kg not pound! X

I have a question. I love the way eating healthy makes me feel but sometimes I want something sweet or junk food like cheeze its or donuts… what should I do in that case? What I’ve been doing is eating it every once in a while and sometimes instead of eating a whole donut, I’ll have half

@melanievsilva

Жыл бұрын

You could try making a sweet treat for yourself at home instead of going for the unhealthy stuff! Whenever I’m craving something sweet I grab rice cake thins and top them with almond butter and honey and it helps to satisfy my sweet tooth.

what dietitian did you work with for this new nutrition launch in the app? 🥰

@jordynsophiamakeup

Жыл бұрын

I’m not sure if she did for the app. But I in the past she worked with Mia of gatherednutrition

@samiclarke

Жыл бұрын

@eatwitherikaa 🥰

Спасибо Вам огромное за Ваши видео❤ Они мотивируют. Каким образом можно приобрести Ваше приложение. Я из России.

bestie if you eat out a decent amount show us the options you go for when you're on the go

Close the fridge thank you when you spend 10 minutes picking up the fridge it loses the internal cold with the door open

Just to be clear for the ones that think it’s EASY to build muscle and look muscular. It’s ABSOLUTELY not. And to do that you have to eat enough protein everyday AND progressively overload the muscles over TIME. So don’t be afraid you won’t look muscular without planning, time and effort. It’s to much false information out there it’s wild 😅

@amandaliew2595

Жыл бұрын

Thanks for this! Is there a way to measure how much protein to consume? How do you know what's enough?

@Cruzeern95

Жыл бұрын

@@amandaliew2595 Yes! Two grams per body weight is enough! And make sure to eat it everyday and pair it with progressive overload in the gym over some time. Don’t know what your goal is but it will be a lot harder to build muscle in a deficit just so you know 🥰

@lifewithcancer916

Жыл бұрын

@@Cruzeern95 wow, that’s so much. I can’t even imaging eating that much food everyday. Ugh! Seems impossible. How do you eat that much protein a day. The most protein I can get in at one time is a protein shake but that’s only 25 grams. When you need 120 grams a day how do you get in almost 100 more.

@Cruzeern95

Жыл бұрын

@@lifewithcancer916 It sounds way harder than it is. I’m vegan and I eat more than 2g per body weight now easily because I naturally like more high protein foods and want to eat them everyday. It’s just about planning the day before or always make sure you have the amount protein you need in each meal to reach 120g and knowing what foods are high in protein. You will ofc be very full after drinking a shake than eating something smaller in volume with more protein 😌 I don’t drink protein shakes I put the protein in stuff instead. Shakes are not that pleasing and it’s not necessary if you don’t like to drink them.

@lifewithcancer916

Жыл бұрын

@@Cruzeern95 I hate drinking shakes but I can’t get 25 grams of protein in a meal. Plus now I just think I figured it out wrong and actually need more from what you said. If I’m 105 pound I need 210 grams of protein. Maybe I’m figuring it out wrong? Is it your weight x’s 2?

How much protein is bad for your kidneys? I m always afraid it is too much

I really like both girls Sami and Sanne but I have been feeling recently that one of them following the life of another… getting a dog, getting engaged and online fitness platform.. so bizzare 😃

Always👌 give us a build a booty programmmm🙏😍

You don't eat a lot of carb!!! For built muscle you need them!!!

You’re not growing any glutes unless you eat more, especially protein

From a Sam to Sam… you need to eat a lot more than this to build your glutes girl 😬

do people actually watch this seriously?

Puke

Obsessed with you, about to go hailey beiber on you.. jkjk 😅

Aren't you bloated from allll that fiber and raw veggies high in fod maps?

Don’t agree with this lol

If that bread is factory made, it is obviously unhealthy.