What I Eat In A Week (Easy Korean Recipes)

Тәжірибелік нұсқаулар және стиль

Eat with your eyes first, then cook your own feast at home! We've got a blend of Korean and American recipes that are easy-peasy and yummy. Open up the description box to see the directions!
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❏ KITCHEN ❏
➥ Our Place - Always Pan: amzn.to/46yJ4qp
➥ Our Place - Our Perfect Pot: amzn.to/3PXoOHR
➥ Caraway - Saute Pan: amzn.to/3FlSd9M
➥ Fable - Dinner Plates (Stone Blue): bit.ly/3Mze8OI
➥ Epicurean - Cutting Board: amzn.to/47b1VrV
➥ Pyrex - Measuring Cups: amzn.to/473AArv
❏ RECIPES ❏
🥚 Egg Salad Avocado Sandwich
➥ 2 boiled eggs
➥ 1/8 onion
➥ 1/2 avocado
➥ 1 small potato
➥ salt
➥ 1 tsp mustard
➥ 2 slices of bread
➥ 1/8 tomato
➥ handful spinach
1. In a food processor, blend your eggs, avocado, onions, and small potato with salt and mustard.
2. Assemble your sandwich with the egg mixture and tomato and spinach
🍗 Korean Braised Chicken (찜닭)
➥ 1 carrot
➥ 1 potato
➥ 1/4 onion
➥ 2 green onion
➥ chicken legs
➥ 2 tbsp soy sauce
➥ 1 tbsp mirin
➥ 1 tbsp sesame oil
➥ 1 tbsp sugar
➥ 2 cloves of minced garlic
➥ hot water
➥ black pepper
➥ flat noodles
➥ rice
1. In a pot, place your chicken legs and add in hot water with your seasonings and let it boil
2. When your water comes to a boil, add in your vegetables and noodles
🍚 Deconstructed Kimchi Fried Rice
➥ 1 zucchini
➥ 1/8 onion
➥ EVOO
➥ 1 egg
➥ kimchi
➥ 1 tbsp soy sauce
➥ 1 tsp agave
➥ 1/2 avocado
➥ seaweed
1. In a pan, fry your vegetables then set aside
2. Then fry a sunny side up egg then set aside
3. In a pan, fry your kimchi
4. Assemble your bowl and top off with avocado and seaweed
🍛 Veggie Curry Noodle Dish
➥ 1/8 onion
➥ 1 zucchini
➥ 5 small potatoes
➥ 2 carrots
➥ 2 cabbage leaves
➥ curry cube
➥ hot water
➥ jajang guksu
➥ 1 turkey patty
1. In a pan lightly fry your vegetables
2. When your vegetables have some color, add in your water and curry block and let it boil
3. Once soup is boiling, add in your noodles and enjoy!
🍌Banana Protein Matcha Bowl
➥ 1 frozen banana
➥ 1/4 cup milk
➥ 1 scoop of vanilla protein powder
➥ 1 tbsp matcha
➥ blueberries
➥ hemp seeds
➥ 7 days cereal
1. In a food processor, mix your banana, milk, protein powder, and matcha powder
2. Place in a bowl and top with toppings!
🐟 Korean Mackerel Stew (고등어무조림)
➥ 1/8 korean radish
➥ 1/2 onion
➥ 8-10 garlic cloves
➥ 3 green onions
➥ 1/2 cup soy sauce
➥ 1 tbsp red chili flakes
➥ 1 tbsp sugar
➥ 1 tbsp minced ginger
➥ 1 mackerel
➥ 2 cups of water
➥ bunch of perilla leaves
➥ rice
➥ ssamjang
1. Prep your vegetables
2. Prep your sauce with soy sauce, red chili flakes, sugar, and minced ginger
3. In a pot, place your radish at the bottom then your mackerel and place your seasoning on top and let it boil until cooker
4. Enjoy as a ssam with ssamjang and perilla leaves
🍕Heart Shaped Pizza
➥ 1/4 onion
➥ 1/4 bell pepper
➥ 1/4 red bell pepper
➥ 10 slices of milk bread
➥ marinara sauce
➥ cheese
1. Prep your vegetables
2. Assemble your toppings on top of your bread and let it bake in the oven until cheese is melted
🍣 Salmon Cucumber Roll
➥ 1 cucumber
➥ sushi grade salmon
➥ sushi seaweed
➥ rice
➥ buldak sauce
1. Prep you cucumber
2. Assemble your roll by laying down your rice on a piece of seaweed and add in your toppings
3. Roll and cut into smaller pieces to enjoy!
🥩 Bulgogi Bowl (불고기 덮밥)
➥ 1/2 onion
➥ rib eye beef
➥ salt
➥ 2 tbsp soy sauce
➥ 1 tbsp mirin
➥ 1 tbsp sake
➥ 1/2 cup of water
➥ 1 egg
➥ steamed broccoli
➥ furikake
1. Prep your vegetables
2. In a pan, fry your onions
3. Once you see color, add in your beef along with sugar, soy sauce, mirin, sake, and water.
4. Fry an egg and set aside
5. Assemble your bowl with a side of broccoli
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0:00 - Intro
0:06 - Egg Salad Avocado Sandwich
0:47 - Korean Braised Chicken (찜닭)
1:51 - Deconstructed Kimchi Fried Rice
2:39 - Veggie Curry Noodle Dish
3:30 - Banana Protein Matcha Bowl
4:10 - Korean Mackerel Stew (고등어무조림)
6:09 - Heart Shaped Pizza
7:14 - Salmon Cucumber Roll
8:22 - Leftovers
9:30 Bulgogi bowl (불고기 덮밥)
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn
➥ Motion graphics by Dellin: bit.ly/3RPwRJD
➥ Thumbnail by Kiyomi: bit.ly/3N5YiJk
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❐ MUSIC ❏
➥ Musicbed
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~

Пікірлер: 313

  • @wenhanzhou5826
    @wenhanzhou58263 ай бұрын

    It is so refreshing to see what you actually eat instead of trying to make unrealistically good looking food that no sane human would make. Thank you for sharing!

  • @mnyc5680
    @mnyc56803 ай бұрын

    Always coming through with the quality vids🫰🏼 Love these recipes and will def be trying the braised chicken! And can we just all appreciate how hard Jenn works on each of her vids, the recipes and instructions ALL included in the description. A true content queen👸🏻 We love you Jenn!

  • @buffy4525
    @buffy45253 ай бұрын

    Thank you so much for these recipes, Jenn. This is my favorite series! You're excellent at everything you do, and you inspire me to live more mindfully and intentionally. ❤

  • @anonymous0173
    @anonymous01733 ай бұрын

    I also mostly lurk, but wanted to send and show love to Jen, who is radiant as usual. I hope you know there are more like me, the silent supporters. I can’t begin to imagine the nuanced challenges that come while being in public view. You are strong. ❤

  • @XianWenpoops

    @XianWenpoops

    3 ай бұрын

    Second this ❤

  • @janelleangchua4891
    @janelleangchua48913 ай бұрын

    always so happy when you post a video ❤ you feel like a big sister to me and watching your content (whether longform or shortform) is so comforting to me

  • @milikoshki
    @milikoshki3 ай бұрын

    These are all so good because it looks like most (if not all) of these meals are like, max 20 min prep time and ready to eat within an hour, yet also super tasty and filling. Also I just polished off my big pot of curry I made on Sunday, so this vid is perfectly timed!

  • @pedravandermerwe
    @pedravandermerwe3 ай бұрын

    This series is my guilty pleasure I don't know how to begin to tell you how much i watch it

  • @nataliesoutlet
    @nataliesoutlet3 ай бұрын

    Ufff that banana protein matcha bowl looks soooo good! determined to get all the ingredients. also jenn pls tell me theres a jenn cookbook in the works because i would snag it in a MINUTE!! 🤭

  • @jma7481
    @jma74813 ай бұрын

    so inspiring to watch you make all these culturally dense lovely dishes that are not what i would usually cook at all! thank you jen

  • @zahramoghadami
    @zahramoghadami3 ай бұрын

    Love you Jenn❤❤ I wanted to thank you for continuously posting long form content. I find these types of videos more calming and such a breeze after my stressful days at work. And also just wanted to tell you how much I miss the old editing format that you used to have. ❤

  • @lifewithnagh

    @lifewithnagh

    3 ай бұрын

    Same❤

  • @sherry.007
    @sherry.0073 ай бұрын

    Sending you good vibes ❤ thanks for sharing these yummy recipes!

  • @user-gu2uk5cn5r
    @user-gu2uk5cn5r3 ай бұрын

    언니가 만든 음식 진짜 너무 먹어보고 싶어요!!! 건강하고 맛있어 보입니당🫠

  • @XianWenpoops
    @XianWenpoops3 ай бұрын

    Love you so much Jenn ❤️ your cooking videos always leave me feeling so inspired!! You’re a great mom 🫶🏼

  • @nahla6522
    @nahla65223 ай бұрын

    I’m silent watcher who rarely comments, but these negative comments towards another human being are uncalled for. Jen will talk about what she wants when she’s ready. Try to put yourselves in her shoes, and stop harassing her to disclose her personal and private details while also trying to make an income here to feed her son/family. STOP IT WITH ENTITLEMENT OF OTHER PEOPLE’S BUSINESS. Influencers and celebrities don’t owe anyone answers. After she admits her problems, what will you do for her after saying ‘I’m so sorry to hear…’ STOP PROJECTING!!!!!

  • @truongmandy

    @truongmandy

    3 ай бұрын

    PERIOD!!!

  • @mnyc5680

    @mnyc5680

    3 ай бұрын

    THIS

  • @madisontylerthomas

    @madisontylerthomas

    3 ай бұрын

    THANK YOU!!

  • @_TeamMesi_

    @_TeamMesi_

    3 ай бұрын

    !!!

  • @buffy4525

    @buffy4525

    3 ай бұрын

    Love this!!! Thank you for saying this.

  • @buicamtu4
    @buicamtu43 ай бұрын

    Something about these coming videos that seem so intimate! Like a chat with a friend while whipping up a meal 😊

  • @sabadom
    @sabadom3 ай бұрын

    My favorite content from yours

  • @Jane..497
    @Jane..4973 ай бұрын

    Nice to see you Jenn. This video is perfect timing because I've been experimenting cooking lots of recipes. I love Asian dishes as well

  • @lindachchchchia1828
    @lindachchchchia18283 ай бұрын

    Love the what I eat in a week vids! It gives me good ideas on how to incorporate more veggies in my meals 😄👍🏼

  • @ResOwOnance
    @ResOwOnance3 ай бұрын

    It's so nice to see you and your kitchen again!!! Thank you for blessing our eyes with your glorious meals hehehe

  • @user-jg3hw8fe9b
    @user-jg3hw8fe9b3 ай бұрын

    언니~~늘 잘보고 있어요~~ 다 맛있어보여요!! 요리천재...

  • @salineindia
    @salineindia3 ай бұрын

    Would love your yearly book recommendations video 🥰

  • @kiraku_ni
    @kiraku_ni3 ай бұрын

    Oh wow, your cooking looks great! Thanks for the inspiration. As I just moved to Japan with my husband, I'm constantly on the lookout for nice recipes to recreate and document for the future. Thank you! 😍

  • @lianunez415
    @lianunez4153 ай бұрын

    i was just looking for new ways to use avocados!! that sandwich looks AMAZING!!

  • @puruen
    @puruen3 ай бұрын

    Yay! Excited to see another video of urs ❤ so impressed with ur cooking skill, esp korean food

  • @geena4526
    @geena45263 ай бұрын

    Love this series as always! I'm usually a lurker - I know you are experimenting with more short-form this year, I still think I like the slower paced recipe videos more! Just putting my vote out there. Thank you for writing all of the instructions in the description box 😄

  • @fieildsofjelly
    @fieildsofjelly3 ай бұрын

    I love how personal you make your videos. My family is from Ghana, and since we all live in the U.S., people don't know much about African culture in general because tourism isn't really a thing, and therefore whenever I tell people about food from Ghana they get very confused. We don't discourage or encourage tourism, we just don't expect it to happen, and that's how it is with most African countries. Seeing people from different countries showing off their 'less known' food is always a nice reminder that others share my experiences, even if the subject isn't completely related. Cheers to foreign foods!

  • @uyendiep8463
    @uyendiep84633 ай бұрын

    You look great Jenn!! I’m loving these recipes especially when Lennon tries them ❤❤

  • @rachelchiang6883
    @rachelchiang68833 ай бұрын

    Super love your cooking videos. I have been trying all your recipes and i am so inspired. Keep posting!

  • @Shei_Laa
    @Shei_Laa3 ай бұрын

    I love your what I eat in a day/week videos!!!!!❤❤❤

  • @hol8642
    @hol86423 ай бұрын

    The editing style of your WIEIAD videos (and all of your other videos tbh) make me temporarily feel like i’m living some sort of high-class chic + fashionable modern life all the while i’m just folding laundry in my london flat lmao

  • @ClarisseDeGuzman
    @ClarisseDeGuzman3 ай бұрын

    I love how you make every dish look so delicious and comforting, but also make the effort to add in healthy aspects too

  • @giovannarodriguesribeiro2788
    @giovannarodriguesribeiro27883 ай бұрын

    Everything looks so delicious! I love the way you prepare everything so nicely, with such care and love ❤ love you Jenn!

  • @churchunni
    @churchunni3 ай бұрын

    Everything you ate in this video looks so delicious! Thank you for sharing Jenn💖

  • @JPark118
    @JPark1183 ай бұрын

    I love how your cookware is are so realistic, not staged! Thank you for awesome recipes. 😊

  • @hchung155
    @hchung1553 ай бұрын

    Absolutely love how you always eat your leftovers! No food going to waste :'D

  • @xtinriver143
    @xtinriver1433 ай бұрын

    missed you jen!!!! always so excited when you upload 😊

  • @anamanner
    @anamanner3 ай бұрын

    love these types of videos as I'm looking for new ideas to cook haha hope you know we love and support you! ☺

  • @gohari6207
    @gohari62073 ай бұрын

    Excited to try these recipes!!

  • @eminaroses2138
    @eminaroses21383 ай бұрын

    Delicious meals and I love the idea of "leftover day" 👏

  • @sophiacastano7501
    @sophiacastano75013 ай бұрын

    Most excited to try the Bulgogi bowl. It's something I really love to eat when I order it from a restaurant, but I've always been too intimidated to try and make it myself. You've introduced me to so many delicious foods and I'm super grateful. Thanks!

  • @JauntyCrepe
    @JauntyCrepe3 ай бұрын

    Nice to see a video from you! The meals look yummy and I hope you’re doing well

  • @shahadjz2
    @shahadjz23 ай бұрын

    These videos will always be my favorite!

  • @lilyann3115
    @lilyann31153 ай бұрын

    I was actually hoping you would upload soon! I've been rewatching all your old pregnancy and postpartum videos waiting for my due date this month ❤

  • @afoodiefeasts
    @afoodiefeasts3 ай бұрын

    I don’t know how I’ve never thought to blend my hard boil eggs 🤯 a cooking hack I never knew I needed. The sandwich looked delicious!

  • @hannahgohya
    @hannahgohya3 ай бұрын

    usually a silent watcher but that chicken dish looked delish, thank you for putting out this content for us!! and making it toddler-friendly 🙂 sending love, Jenn x

  • @noheababe895
    @noheababe8953 ай бұрын

    These are my favorite! I love when you post these!! ❤

  • @IvyyyWu
    @IvyyyWu3 ай бұрын

    The heart-shaped pizza looks soooo cute!!!❤

  • @stephaniealexander3452
    @stephaniealexander34523 ай бұрын

    Omg thank you for all the healthy yummy Korean recipes Jenn!! I’ve been on a health journey and been DYING not eating any Korean food 😭😭 but gonna try to make some of these!! 🩷🩷🩷🩷

  • @katiea617
    @katiea6173 ай бұрын

    Yay love these videos! & thanks for posting the ingredients + recipes ☺️

  • @layberl
    @layberl3 ай бұрын

    yay!! Love these videos

  • @kyungminnam
    @kyungminnam3 ай бұрын

    omg 고등어조림 look soook good. I can see that your cooking is improving day by day! love the variety

  • @jpopstar777
    @jpopstar7773 ай бұрын

    Love your recipes Jenn!!! Have the same flavor pallete so I love these videos

  • @jasminelee3715
    @jasminelee37153 ай бұрын

    Jenn. Please make a cookbook I would buy it!!!!! Love all your cooking videos❤

  • @hanamifan9085
    @hanamifan90853 ай бұрын

    I love your videos! Please keep on posting the things you are comfortable to share - lessons, what you eat in a week, travel, etc. Been a fan since the pandemic, and I rarely post any comments. Just felt the need to leave a POSITIVE comment! Lezzzgo team Virgo! Btw, my birthday is also September 22. Love lots!

  • @EmmaNorth1
    @EmmaNorth13 ай бұрын

    Really enjoyed this video as always! You really inspire me to cook more healthy but tasty meals 🩷

  • @Zetta333
    @Zetta3333 ай бұрын

    This video makes me want to try cooking Korean food! Looks delicious

  • @HorsePrints
    @HorsePrints3 ай бұрын

    I love these kind of videos!

  • @shanshan.youtube
    @shanshan.youtube3 ай бұрын

    yeaayyyy you are back with a new video🥳 like itttt🥰

  • @peachandlilac
    @peachandlilac3 ай бұрын

    Yummmm. I'm feeling super inspired to cook for myself now with all these meal ideas. 😍

  • @alisynfey
    @alisynfey3 ай бұрын

    I would cook it all, and definitely will be! Thanks Jenn 💓

  • @Amni_R-M
    @Amni_R-M3 ай бұрын

    All the food looks so good! Lovely food inspo

  • @tatacolica
    @tatacolica3 ай бұрын

    I just wanna try everything 😋

  • @isabellewillemse
    @isabellewillemse3 ай бұрын

    Much love to you Jenn!

  • @estherlau6769
    @estherlau67693 ай бұрын

    Having dinner while looking at your video 💖

  • @user-xb8fj5jj8m
    @user-xb8fj5jj8m3 ай бұрын

    Jenn I am always supporting you:) I love every single video of yours. I hope you have a good day today!! You have to know there are so many people out there who love you and support you!:)

  • @Chicago2329
    @Chicago23293 ай бұрын

    Awee Jenn, I hope you’re doing ok! We all love you and support you❤

  • @meanttobe_
    @meanttobe_3 ай бұрын

    Jenn ❤ lots of love and support for you!!!!

  • @owlsgurl
    @owlsgurl3 ай бұрын

    I love this series 🤩😭🫶🏾🥺

  • @LiuMelendez
    @LiuMelendez3 ай бұрын

    Yayyy you’re back! 💖 missed you over here

  • @usagimoon.x.o6256
    @usagimoon.x.o62563 ай бұрын

    Everything looks delicious and healthy!❤

  • @eustaquiozambrano2974
    @eustaquiozambrano29743 ай бұрын

    Thanks for sharing. Have a nice day ❤

  • @sarahjdaley
    @sarahjdaley3 ай бұрын

    The toaster transition got me good. Chefs kiss ✨️

  • @jordangray604
    @jordangray6043 ай бұрын

    Nice to see you Jenn. This video is perfect timing for several reasons, right now I wanted some company in the middle of the night and also because I've been experimenting cooking lots of recipes. I tested the ones in your last toddler video and I'm loving ❤You inspire me in be a mom some day in the future, blessings for you, Lennon and your husband

  • @GoingScuba
    @GoingScuba3 ай бұрын

    Seeing you make Korean food for your son made me make a similar chicken and potato dish for my son as well. It was a hit! Have you tried any of MJ and Hungryman’s recipes? Her mixed grain rice using the Instant Pot is the bomb! So nutritious. Also, I love how your cookware looks well used ❤ Thanks for sharing!

  • @marlenedelacruz1107
    @marlenedelacruz11073 ай бұрын

    Always love this series also miss seeing your cute family in your videos 🫶🏻

  • @thaydizzle
    @thaydizzle3 ай бұрын

    Love that these recipes are healthy and realistic!

  • @OfficialRidysMusic
    @OfficialRidysMusic3 ай бұрын

    Whatever you do we love you Jenn 🌸🙌🏻🥰

  • @sunepapong1089
    @sunepapong10893 ай бұрын

    loved all the food and enjoyed watching you eat

  • @marccolomayt82094
    @marccolomayt820943 ай бұрын

    Looks so yummy and your skills are satisfying ❤

  • @Kareragirl
    @Kareragirl3 ай бұрын

    These meals look super appetizing and I appreciate that you show us all the ingredients. I hope you're doing well off-camera. It felt like your smiles didn't reach your eyes in this video, but maybe I'm mistaken.

  • @emilyfishie
    @emilyfishie3 ай бұрын

    all your pots are so aesthetic

  • @emilyjuliet
    @emilyjuliet3 ай бұрын

    The fast paced cooking editing interlaced with your longer bits speaking to the camera is the perfect combination!

  • @mariebunny
    @mariebunny3 ай бұрын

    Thanks for the inspo, Jenn! Will be trying these for my boyfriend ☺

  • @chindelacruz3081
    @chindelacruz30813 ай бұрын

    Okay that's it, I'm making curry! Love the recipes, Jenn

  • @Emily31662
    @Emily316623 ай бұрын

    Wow. That looks so yummy!

  • @gracey4462
    @gracey44623 ай бұрын

    Hi Jenn, thank you so much for this! Please please do more of them! 🥰🥰🥰🥰

  • @lilypebbles
    @lilypebbles3 ай бұрын

    My favourite videos ❤

  • @bisleysgirl
    @bisleysgirl3 ай бұрын

    Ooh I’ve never tried sesame leaves, I’m going to keep an eye for them. They look so fresh.

  • @moumitan09
    @moumitan093 ай бұрын

    Ur cooking vids r loveee.... Missed Ben's sneakpeek.

  • @tiffanysokica4438
    @tiffanysokica44383 ай бұрын

    That matcha bowl 😍 whoa!! Yummy!!

  • @Hi_Vivers
    @Hi_Vivers3 ай бұрын

    Love these vids, very calming and relaxing while waking up or getting ready for work. Love it! Appreciate you always sharing and letting us into your beautiful home. Girl you gotta try making sushi bake, budae jjigae, or bossam. 🪷

  • @fluffyclouds555
    @fluffyclouds5552 ай бұрын

    The creativity with the heart shaped pizza though! ❤

  • @crazybotches236
    @crazybotches2363 ай бұрын

    Jenn you seemed sad or just not your usual self here! You don’t owe us any videos so please make them when you feel like it! Instead of forcing one out!

  • @averekriz

    @averekriz

    Ай бұрын

    i think its the fact that she doesnt seem to spend time with anyone here and none of her familyy is around like usual except lennon?

  • @TilikaVispute
    @TilikaVispute3 ай бұрын

    Maangchi and Jenn make me wanna try Korean food so bad 🥳

  • @ghelayyanib-tura6399
    @ghelayyanib-tura63993 ай бұрын

    Thank you for your recipes Jenn! I am hyping for the MACKEREL STEW! : D I will try it this weekend hehe

  • @cutekookie7318
    @cutekookie73182 ай бұрын

    I Don't know why some people are pointing out about "its like short tiktok video" but hey guys please look in the title and actually jenn gave whole recipes for what see ate in a week. ❤

  • @Twozerofived
    @Twozerofived3 ай бұрын

    Love these recipes !! Like it's to the point too haha

  • @MissSeaworld8
    @MissSeaworld83 ай бұрын

    Always liked your "what I eat in a week" videos :)

  • @monicaong4313
    @monicaong43133 ай бұрын

    Like the new editing style! The faster cuts keeps the video moving along

  • @AshleyYoo
    @AshleyYoo3 ай бұрын

    these all look so delicious!!!! how did you prep the mackerel? did you have to ask for it deboned?

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