What I Eat in a Week corporate girl in NYC (homemade meals) 🍳 healthy realistic meals working 9-5

gorlys, summer is in full swing and your resident ~gorl~ is going to europe in a few short weeks and I have been eating out in the city way too often... this week I stayed home to make healthy, at-home meals for a little health transformation. these are my go-to high protein, low calorie meals when I'm trying to shed a couple pounds.
these are especially good to save if you live alone! hope this helps 💖
- xo soph
00:00 intro
00:09 monday
03:15 tuesday
08:23 wednesday
11:03 thursday
12:09 friday
13:50 outro
✨CONNECT W/ ME ✨
/ sofarsoph
🎵 MUSIC 🎵
------------------------------
"Cosimo Fogg - Jazzaddicts" is under a Free To Use KZread license
/ cosimo-fogg
Music powered by BreakingCopyright: • 'Jazzaddicts' by Cosim...
Slowly by Tokyo Music Walker
Stream & Download : fanlink.to/tmw_slowly
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
#homebody #whatieat #wieiadhealthy #nyclife #weeklyvlog #nycliving #livingalonediaries #vl

Пікірлер: 15

  • @shaquilled
    @shaquilled27 күн бұрын

    Your vlogs are so good, I'm loving the consistency and quality

  • @BiancaZachari-q1w
    @BiancaZachari-q1w15 күн бұрын

    So honest ... I immediately clicked you have that fresh honest kind look without pretending like most. thank you for meal inspo

  • @thecosycat
    @thecosycat28 күн бұрын

    your meals look so wonderful, I wish I had some motivation to cook just for myself

  • @sofarsoph

    @sofarsoph

    27 күн бұрын

    thanks @thecosycat! I’m lazy most nights except when I have my vacation goal 🤫

  • @GQLin27
    @GQLin2728 күн бұрын

    You have such a healthy lifestyle! Admirable

  • @sofarsoph

    @sofarsoph

    27 күн бұрын

    Healthy recipes to inspire you ofc 😜

  • @Vgmm.20
    @Vgmm.2027 күн бұрын

    Always looking forward for your videos 💕

  • @bymuye
    @bymuye25 күн бұрын

    I’m drooling

  • @richardtan8516
    @richardtan851628 күн бұрын

    Number one fan

  • @Oyunna0000
    @Oyunna000028 күн бұрын

    I love your videos🤗

  • @smkeong
    @smkeong28 күн бұрын

    Hellooo .. so happy to see your new vlog here

  • @MONICAFOSTER-lr8ji
    @MONICAFOSTER-lr8ji22 күн бұрын

    Wow , absolutely loved the content of this video! However , I felt the thumbnail could be even more eye-catching. As a professional graphic designer with 2+ years of experience , I took a shot at creating a new one that captures the video's vibe a bit better :))

  • @chrispak2820
    @chrispak282028 күн бұрын

    what happened to Wednesday and Thursday??

  • @sofarsoph

    @sofarsoph

    28 күн бұрын

    you mean why did I cheat by getting shake shack 🫢

  • @chrispak2820

    @chrispak2820

    25 күн бұрын

    @@sofarsoph :O