Good morning my beautiful friends! A couple of things about this video: - If you'd like to skip me talking and go straight to the food, head to 2:05 :) - On my end the audio is a little crackly, I do apologise if this is the case on your end as well - have tried to fix it with no success! - Please let me know if you'd like recipe details. Most of the things I ate this week were very simple but I will gladly detail/film another video of some of your favourite meals from this video! Thanks so much! Hope you enjoy the video and have a beautiful day :)

@i.l.746

5 жыл бұрын

The sandwich was truly a power sandwich! I love that you don't seem wrapped up with calories.... The editing is getting better! Go , Amanda. May your channel continue to thrive and may the right companies come your way and work with you x

The repetition is realistic. Most people don't eat something completely different every day. That's a lot of time, money, and effort. You're a great inspiration to young people in particular that you can create a balance between cooking simple, quick, easy vegan meals and going out with friends.

@AmandaDucks

5 жыл бұрын

Ivy E Hageman What a lovely comment!!! Thank you so much, Ivy 😄

I am so sorry that you felt the need to make a disclaimer for the way that you eat/live. I always love your recipes/meal ideas!

@AmandaDucks

5 жыл бұрын

NaturallyPeace It's okay, sometimes it's just easier to clarify these things as I often get questions relating to those topics 😁 Thank you !

I love your what I eat in a week ! Already tried some of your recipes and they are so good ! Love you 💛

@AmandaDucks

5 жыл бұрын

sofia carter Thanks so much Sofia 😁💛

I already knew this was gonna be a great video as soon as I saw the thumbnail! Also I love your new hair!

@AmandaDucks

5 жыл бұрын

Jessica E. Aw thank you so much Jessica!😁

Oh, Amanda, I love your channel, I have binged watched while I work from home, I am struggling to give up dairy, but your recipes strike a chord with me and I love them, can't wait to give some a go! Thank you for sharing ... Cant wait for more!💕💕💕

I love the food you eat, the quality of your videos, and smooth editing!!

Loved seeing all the meal ideas!

Grande amandaaaa!!! always giving me motivation to cook with your amazing meals! i cant wait for that cream cheese recipe tho😍 greeting from Chile👊🏼

This Video is like the perfect example as how a WHAT I EAT video should be ! Amazing work girl ! 💗

@AmandaDucks

5 жыл бұрын

Ena Bear Thank you so much 😄💛

Yes to recipes! Everything looks amazing!

Yes recipes please!!! Looks so yummy 😋 ❤️❤️❤️❤️

So excited for this video!

This video was so enjoyable to watch!! It must have been a lot of effort to film all this food and then edit it.. Buuut it definitely paid of! I've been absolutely loving your content and stalking your channel hihi :) Keep up the hard work Amanda!

You’re absolutely gorgeous and oh my goodness, All of this food looks phenomenal! I’ll definitely be trying these meals:)

this might be my fav what i eat video ever

Wow, this video is just so beautifully edited and all the food is amazing. You should be so proud of yourself for creating something which is truly art.

@AmandaDucks

5 жыл бұрын

Lara Tupper Thank you so much Lara! Xoxo

this video was so inspirational !!!! also love your editing xx

@AmandaDucks

5 жыл бұрын

Andrea Sáenz Thank you so much 😄

Ooh loved this! I’m such a fan of your editing!❤️

@AmandaDucks

5 жыл бұрын

CupcakeGeekxo Thank you so much 😁💛

LOVE THIS VIDEO! Saturday and thursday looks AMAZING

@AmandaDucks

5 жыл бұрын

LifewithLindsey Thanks Lindsey!!😁

This video is amazing, the editing is on point!! X

@AmandaDucks

5 жыл бұрын

Emmy Dingwall Thanks beautiful!

Love it Amanda!! Everything looked so tastyy

@AmandaDucks

5 жыл бұрын

harry stel Thanks Harry 😁

Can’t wait for the cream cheese recipe 😍

@AmandaDucks

5 жыл бұрын

Tidy tots but Mom’s not Hopefully coming soon 😁💛

I love that you show how easy and quick vegan meals can be :) and its great to see a whole week :) thank you amanda :D

@AmandaDucks

5 жыл бұрын

Lea Mohr Thanks for a lovely comment, Lea! 😄

Every meal looks amazing! Thank you for the insightful recipes 😋 I have never seen adzuki bean tempeh, I wanna try it so bad.

@AmandaDucks

5 жыл бұрын

Winter Thank you! If you come across it definitely give it a go ~ so yum!

Absolutely LOVED this video💕

@AmandaDucks

5 жыл бұрын

Julia Gomez Thank you so much Julia 😁

Honestly wish i had your video skills! love this video gal xx

@AmandaDucks

5 жыл бұрын

Courtney Myers Thanks so much Courtney 😁

You put so much effort into your videos - I always really enjoy them! 🌻 Could you do a full video about food to go? 🙏🏼 love from Germany!

@AmandaDucks

5 жыл бұрын

Francisca Alexandra Thanks Francisca 😄 I'll write that down!

I love your bowls and plates!

@AmandaDucks

5 жыл бұрын

Hana Belt Thanks!

I always love these b/c you always give me such easy, relaxed, delicious meal ideas! Xo c

@AmandaDucks

5 жыл бұрын

Courtney Brown Thanks Courtney! 😁💛

Amanda I love this!! Thank you for posting. I’ve been vegan for a while but until recently have always put so much pressure on myself about eating the right foods/enough of each food group (past disordered eating issues). This has honestly just inspired me so much and makes me see it really doesn’t have to be complicated at all 💛💛💛💛 thank you!

@AmandaDucks

5 жыл бұрын

Amber Booler Amber!!! Thank you so much 😄 Izzy was just telling me last night how you inspire and motivate her so much xx

@amberbooler5840

5 жыл бұрын

oh my gosh this makes me so happy haha! It was rad to meet you the other night. See you soooooon legend xx

LIKE SO

Great video! And that oat sourdough is my fav too! So good 🤗

@AmandaDucks

5 жыл бұрын

Danielle Parkinson So delicious 😋😋

Amanda, have you ever tried smoked papricka ? If not do so, I think you would like it and it would be wonderful on the tempah.

Awesome recipes!!!

That super fast bread flip onto the spinach... #relatable

@AmandaDucks

5 жыл бұрын

Alexa S. Torres Hahaha forever a struggle!

What a cool vid idea! One whole week of meals! I can tell you put work into this video, Amanda! My fave was the noodles! I think my four vegan kiddos would probably love the pancakes and the choco balls!

@AmandaDucks

5 жыл бұрын

Marie Johnson Thanks Marie I really appreciate that 😁💛

Please make more of these I’m so bored in quarantine ahhh

I lovedddd it so muchhh !!

@AmandaDucks

5 жыл бұрын

thenaturalvegan Thank you 😁

What a beautiful video!

awesome food!!

That tempeh looks so amazing!!! I wish we could get it here. Your meals look absolutely amazing!

@AmandaDucks

5 жыл бұрын

Soul in the Raw Thank you! The tempeh is seriously sooo good I'm addicted!

@SoulintheRaw

5 жыл бұрын

When I'm in Australia, I am so eating that!!!

I love your "New" Hair Color Amanda❤️ I love your Channel too! Blessings from the U.S.A., Piper

LOVE your videos!!!

@AmandaDucks

5 жыл бұрын

jenna icenhower Thanks Jenna! 😁

Amanda, you need to be a chef!! These are incredible!! Also the editing as usual is amazing!!!

@AmandaDucks

5 жыл бұрын

Talia Raminfard Thank you so much beautiful!!! 💛✨

Your hair is gorgeous!!

@AmandaDucks

5 жыл бұрын

Lorelei Silver Thank you!!!

I'm from Australia so loving your food related videos. Do you know if that organic oat bread is available in WA and also is there a recipe for your cashew milk and the vegan cream cheese which looks amazing.

The Acai bowl looks fantastic! Officially made me hungry:)

@AmandaDucks

5 жыл бұрын

Carey Shoemaker So good 😋😋

Hey love. I love all the vegan food. Nice vlog love

@AmandaDucks

5 жыл бұрын

Amanda Fuschak Thank you 😁

I’m not full vegan ducks, but I look forward to these amazing videos

@AmandaDucks

5 жыл бұрын

Luarda Cläy Thank you I really appreciate that 😁

YOU LOOK SO ADORABLE!! CANNOT DEAL 😍😍😍😍😍😍😍😍

@AmandaDucks

5 жыл бұрын

Vanessa L Ahhh thank you so much Vanessa! 😁

Loved the video!!!

@AmandaDucks

5 жыл бұрын

Hannah Mills Thanks Hannah!

Thanks for the video!

My favourite videos ever 😍🙏🏽🙏🏽 also what camera do you use ❤️

@AmandaDucks

5 жыл бұрын

Cass Bates Thanks Cass! I use a Sony a5000😁💛

I want to have a 'food week' with you, I would literally be 'happy (food) dancing' all the time, because everything looks SO GOOD! 😄

@AmandaDucks

5 жыл бұрын

Ema Brulc Aw thank you!!! 😁🕺🏼

All that food looks delicious! Great video! :) *friendly tip : if you want to get the nutrients from the flax seeds it’s better if you grind them.

@AmandaDucks

5 жыл бұрын

Caitlin Dix Thanks Caitlin! 😄

Yum!!! Just started plant based this week. I'm looking forward to these 👍

@AmandaDucks

5 жыл бұрын

Teri Hawkes Best of luck on this new journey Teri! 😄

I Looove your what I ate today videos. All your food looks SO good!! Compared to how my food looks most of the time 😂

@AmandaDucks

5 жыл бұрын

Ruby Elmore Hahah thanks Ruby!

Love your videos Ducko they are amazing!!! 😍❤👍 Loved seeing your beautiful face and beautiful food!!! 😍

@AmandaDucks

5 жыл бұрын

Sean Desmond Thank you for your support as always Sean! Very much appreciated 😁💛

Hello Amanda, I recommend you to try to make the cheese sandwich with tomato and butter, but instead of putting the butter on the inside of the bread, put it on the outside and toast latter.

@AmandaDucks

5 жыл бұрын

Irenee P Thanks for that! 😁💛

Girl can you please cook for me one day?? That's an EPIC week of vegan food, awesome video, as always!! I'm hungry now haha(and it's 10.30 pm 😅)

@AmandaDucks

5 жыл бұрын

Strawberry Elli Hahaha gladly! 😚

Your hair is soo freaking cute i love it soo much omg

@AmandaDucks

5 жыл бұрын

Jacqui Rose Thanks beautiful 😘 I know the tempeh is an expensive addiction but mannn it is so good!

Homemade cream cheese pleeeeease can’t wait :)

Yay! Great meals :)

@AmandaDucks

5 жыл бұрын

Jericho Davis 😄💛

Yuss love this

@AmandaDucks

5 жыл бұрын

The Village 💛😁

Hi Amanda, what’s the dimension of this “your favorite bowl”? I’m trying to buy one similar to this.. thanks!!

I'm a vegetarian, I tried going full vegan some time ago, but I found that my digestive system had really big problems digesting nothing but plant-based protein so I went back to eating eggs and a bit of dairy to supplement. I would really love to go full vegan, but my body is fighting against me, so I'll have to live vicariously through videos like your's. So thank you!

@Adrienne82891

5 жыл бұрын

You should look into Vegginthecity on IG, she talks about doing something similar with her diet. She explained later that she was having trouble getting all of her vitamins from exclusively plants (mainly iron). She said no matter how many iron rich plants she ate her body wouldn't absorb all of the nutrients properly.

@AmandaDucks

5 жыл бұрын

ManBearPig Thank YOU for watching and doing the best you can 😁 I wish I could offer some advice but I personally haven't had these issues, best of luck with your journey xx

@plutopoison505

5 жыл бұрын

What specific kinds of food were the most intolerant for you?

@G33KSPALACEdotCOM

5 жыл бұрын

Nikki Miroballi - I tried a lot of different sources, lentils, various types of beans, tofu and quinoa. My doctor suspected that I have problems digesting protein, and that because plant-based protein is quicker to digest my body wasn't getting enough protein out of it, so I tried going back to eggs and dairy and I haven't had a problem since. Unfortunately.

@G33KSPALACEdotCOM

5 жыл бұрын

Addison Wonderland - Thanks! I'll definitely do that!

omggg !! you are so sweet to everyone !! I also like it so much that you really respond to every comment. I have one problem. I am a vegetarian, but I would like to be a vegan. The problem is that my parents do not want it, but I will always be inspired by your vids forever and ever. (I'm new on your channel, so you have a new subscriber -> ME) 💖

All looks so good and yummy,😋😋

@AmandaDucks

5 жыл бұрын

Anna Tamamyan Thanks Anna 😁

can i purchase chickpea tempeh somewhere in the U.S.?? it looks so good!

Such a great video! Just wondering how you plan and shop for your food? xx

@AmandaDucks

5 жыл бұрын

Emma I honestly just sort of wing it but I'm definitely going to film a grocery video soon!

Loved meeting you last night! ❤️

@AmandaDucks

5 жыл бұрын

Jessica gorka You too Jessica! You made my day 😁

I love these! But I have a question. I'm pretty over weight and these meals are super high in calories. I know its good healthy food but can I lose weighy eating like this? Thanks :)

I think I can relate to how much you love avocadoes. Avocadoes on everything

@AmandaDucks

5 жыл бұрын

slash god Hahaha yep all my money is spent on avos 😂😝

That was a cool video!!

@AmandaDucks

5 жыл бұрын

shelbi finch` Thank you!

Loved the video! Just wondering is the sourdough you use gluten free and do you buy it from a particular store on the GC or online?

@AmandaDucks

5 жыл бұрын

Chelsea Rae Hey lovely! I buy it from Flannery's on the GC. Not technically GF due to the use of oats. I personally eat GF most of the time to feel my best but my tum can handle the oat sourdough :)

Have you changed your hair? It suits you! Thank you for delicious movies this time too! Every time the picture is very easy to see and I am looking forward to it!

@AmandaDucks

5 жыл бұрын

minekosann Yes I changed my hair, thank you so much 😄

Loved ittttt! I drink about 4 or 5 hot drinks a day which I think would mean if I made a video like this it would be 1 hour long HAHA

@AmandaDucks

5 жыл бұрын

Andrea Brown HAHAHA😂😂

We have such similar recipes/ways of cooking haha! Yummo. Can I ask, do you sub gluten free for wheat based products due to intolerance or just preference?

@AmandaDucks

5 жыл бұрын

Amy Marguerite Gluten just doesn’t really make me feel good/makes my skin break out! I eat it occasionally, and when I dine out :)

Well I’m inspired 😍✌🏽👍🏽

@AmandaDucks

5 жыл бұрын

Madeline Winzar Yay!! Thank you 😁

Thank you fotr being a part of my lunch, great company^^ Also lovely video, I am looking forward for he new one every week I must admit!

@AmandaDucks

5 жыл бұрын

Marysia Adamczyk Thank you so much!! Hoping to get to 2 x videos a week, every week soon 😁

So many yummy recipies i'll have to try!! LOL you say "like so" a lot LOL

i wouldn't like to pay your food bill ...im vegan too but in uk nuts n stuff are sooo expensive ...cant just use a load every day n uk is sooo behind we havent got lovely restraunts like you ...but i of course make it work ...your food looked very yum indeed 💛

@Al-kb2xl

5 жыл бұрын

I know.. she's spending hundreds on food a week if this is a typical week. With all the lunches out as well. Nuts are expensive here too.. Just not realistic for most of us

@Al-kb2xl

5 жыл бұрын

Those vegan lunches out are not cheap either

that sandwich OH MY GOD

@AllySheehan

5 жыл бұрын

i take it back. i forgot you eat raw broccoli you weirdo

@AmandaDucks

5 жыл бұрын

Ally Sheehan Hehehe

Oh yummy, I want to eat it all

@AmandaDucks

5 жыл бұрын

💛

omg allllll the foooood 😱 can you plis become my personal chef? 😂

@AmandaDucks

5 жыл бұрын

MyBloodyDiary Hahaha maybe one day 😁

HELP! I want to like tempeh but I just can't eat it because it tastes gross in my preference! What​ can I do to like it?

@AmandaDucks

5 жыл бұрын

Hanna Fox All tempeh tastes different in my opinion! I hate the soy based ones but love chickpea/adzuki bean ones ~ I always fry in oil to crisp it and then add my favourite seasonings xx

I was planning on going vegan again. I tried it once, but my body couldn't take it. I tried going vegetarian, still, I was having some health problems. For now, I eat meat, but not as much as I used to. I guess everyone is different. Can I get advice as to how you maintained your diet? I've had friends who are vegan and had to take supplements and protein shakes for them to be healthy. My doctor told me its best for me to keep eating meat.

@JennyMiller96

5 жыл бұрын

You should stick to the diet that makes you feel your best! If you do want to reduce/cut out meat and animal products, try doing it one at a time, to help figure out what is making you feel best/worse. Maybe get rid of red meat first for example. Then if you still feel good, cut out dairy, then eggs, then white meat, then fish, etc.. Getting rid of things one at a time this way will help you pinpoint when your body is feeling good versus when you don't feel your best, and remember, it takes time to adjust to a new diet. You may need to take vitamin supplements (vegans/vegetarians at least NEED to take B12), that isn't a bad thing, and it doesn't mean you aren't eating well! Obviously you want to get as many nutrients and vitamins from whole food sources as you can, but taking supplements to make sure you're healthy is totally okay. Make sure you focus on whole, balanced meals that contain protein, healthy fats, carbs, and plenty of veggies in assorted colors. Know that you can absolutely be happy and healthy as a vegetarian or vegan, as long as you're listening to your body or even consulting a Dr./nutritionist as needed. At the end of the day, never feel guilty for eating the diet that is right for your body. Being vegan and vegetarian have lots of awesome benefits, but even reducing your animal product consumption is a great and helpful way to focus on your health and the environment!

do you have any tips for avoiding snacking?

@maisie4841

5 жыл бұрын

Sofie R i recomend eating when you are hungry

@AmandaDucks

5 жыл бұрын

Sofie R I encourage you to eat intuitively, if your body is craving snacks it's because it's hungry :)

What kind of blender do you use?

@AmandaDucks

5 жыл бұрын

Molly Rich vitamix 😁

Where are your overalls from?

@jessicae.9840

5 жыл бұрын

@@AmandaDucks thanks a bunch!

I think I need to visit the Gold Coast!

@AmandaDucks

5 жыл бұрын

Maryan Porter Absolutely!! Vegan heaven 😄😛

Hey gorgeous, don’t forget: we are ur friends!!! Don’t feel the need to talk so stiltedly and stop to emphasise after every word 😂 it’s chill it’s casual xx

@AmandaDucks

5 жыл бұрын

Evie Crawford Hahah ok thanks xxx

take a shot every time she says "like so"

@AmandaDucks

5 жыл бұрын

Julia Roberts Lmao TRUE

Loved this video! I wish I could buy that oat sourdough in the USA

@AmandaDucks

5 жыл бұрын

Sarah & Spices Aw I wish you could too! 💛

@AllySheehan

5 жыл бұрын

You probably can at Whole Foods!!

What a stunning week of food ⚡️ I’m so tired of seeing vegans make pancakes wrong though and feel I need to share the one and only vegan pancake recipe. Just combine 1 cup almond milk 1 tbsp apple cider vinegar or lemon juice Set aside and combine dry ingredients 1 cup flour of choice (white spelt is amazing) 2 tbsp raw sugar 1 tsp baking powder 1/2 tsp bicarb sofa Pinch sea salt Whisk wet into dry and fry in batches over medium heat with olive oil or nuttelex You’ll thank me later

@AmandaDucks

5 жыл бұрын

pinkcloverberry I'ma thank you now and then thank you again when I try these 😘

@i.l.746

5 жыл бұрын

This will be tested next week. Thank you!

What is the song called?

@AmandaDucks

5 жыл бұрын

Salome Koller It's in the description xx

But is this enough protein? Because I used to eat about this amount of protein and my hair fell out

@AmandaDucks

5 жыл бұрын

Hana Belt I don't count macros etc but have recently had blood tests that came back perfect xx

Was that the coconut COYO yogurt? :D haha love u

@anonanonimowy5390

5 жыл бұрын

I were watching the video and i was like "no coconut coyo yogurt?!", but then you added it on top of pancakes :D hugs from Poland! don't stop making videos!

@AmandaDucks

5 жыл бұрын

Martyna Ignaszak Hahaha yep! I had run out earlier in the week but you know I can't go a week without my coyo 😝

What’s in the Blue Juice???

@AmandaDucks

5 жыл бұрын

Maria Sarubbi Pineapple, lemon and blue spirilina :)

@mcsc370

5 жыл бұрын

Amanda Ducks ah! Thank you!! 💕💕