What I Eat in a Week as a Vegan
Hi and welcome to a new week of vegan food! This video includes a creamy chickpea coconut curry, chocolate pancakes, lazy rice bowls and many many more foods.
What I Eat in a Week #5: goo.gl/6qpDo5
Chickpea Pesto Bagel: • Super Easy Vegan Break...
White Bean Chocolate Chip Cookie Dough: goo.gl/5ZwCU6
How to make Cashew Butter: goo.gl/CTCH9F
Quick note:
I always listen to my body and never restrict. Somedays I eat more, some days less. It really depends on the day, how much exercise I did etc. Overall I try to keep my diet healthy and balanced, but it’s not perfect whatsoever.
Thanks so much for watching!
CONNECT WITH ME:
instagram: mina_rome
www.instagram....
email: minarome.yt@gmail.com
vegan amino: Mina Rome
CHICKPEA COCONUT CURRY:
Ingredients
1 bell pepper
1 small/medium sized onion
1 tsp garlic, minced
½ tsp chili flakes
1 tbsp tomato purée
½ lemon
1 tsp agave
¾ tsp curry powder
1 tsp coconut oil
1 cup chickpeas ~ 200g
1 can coconut milk
1 tsp cornstach
MUSIC:
/ downtown
/ oliver
/ donut
/ look-up
/ on-the-drive
/ warmy
/ will-you-marry-me
/ autumn-leaves3
*not sponsored
Much love,
Mina
Пікірлер: 502
That rice and chickpea meal looks amazinggg😍😍😍
@Sol-bc5cm
6 жыл бұрын
It is literally what I eat everyday!
@laylaromy5536
6 жыл бұрын
Alaina Nicole i
@idkbruh7620
6 жыл бұрын
Alaina Nicole I know I was thinking the same thing 🤤🤗💕
@CastledarkDweller27
5 жыл бұрын
Amen sister! putting red capsicums on my shopping list right now!
@karencanispeaktothemanager5340
5 жыл бұрын
I had that today
I thought she said “old milk” and I was really grossed out and then I realized she said OAT milk.
@Zoebarnes101
4 жыл бұрын
Ashley S. she’s a vegan she can’t even drink milk 😂
@feefs2139
4 жыл бұрын
🤣🤣🤣🤣🤣
@dilmoyt
4 жыл бұрын
HAAHHAAHHAHAHAHAH
@sandat8480
3 жыл бұрын
😂😂
@user-lo9vu8ok1m
3 жыл бұрын
This has my cryinggg- whyyyyyy would you think old milk lmfao I can’t
I really like this video! It shows how simple and easy veganism can be! Other ppl's "What I eat" videos feature overly elaborate recipes EVERY.SINGLE.MEAL. These meals are so realistic and actually do-able for daily life! Thank you! 😊
@emberdt7998
5 жыл бұрын
That blender she uses is a 400 dollar one. Most blenders cant blend so smoothly
@maririinn
4 жыл бұрын
thats what i like about her channel
Hab gerade deinen Kanal entdeckt und muss dir echt ein großes Kompliment machen. Erstmal für dein Englisch (1*) und dann für die Rezepte- Ich finde das die sich bei den meisten Videos dieser Art dauernd wiederholen doch obwohl deine Rezepte schnell und einfach sind, haben sie etwas Eigenes und sind originell ... Ich werde mich jetzt mal durch alle deine Videos klicken ;) Liebe Grüße!
@winterfairy-lm5ni
4 жыл бұрын
Nee Li ach! Ist sie deutsch?
@idkhowtocallmelol2415
3 жыл бұрын
@@winterfairy-lm5ni ja
Your videos help me so much with my meals. Otherwise I would eat the same stuff over and over again. Thank you for the work and time that u put in your videos ❤️
That chickpea curry looks so good! Ive gotten curry like that a couple times from this Indian place near me. Always so delicious!
@bitsandbirbs4174
6 жыл бұрын
FareLee Green - Liam It's great, isn't it? I've eaten it at a Nepalese/Tibetan/Indian fusion restaurant, the chick peas are a great texture
@fareleegreen-liam3776
6 жыл бұрын
Moon Palette I know right, that's why chickpeas/garbanzo beans are prob my fav beans lol. So versatile or I can eat them by themselves. Thanks universe, you have cool beans.
did anyone else think their phone froze when she was doing the voice over at 5:54 or am i just stupid
@petrificustotalus9307
3 жыл бұрын
You’re not stupid
I could listen to your voice all day about anything. It's so calming and clear.
Just tried the curry and chickpea meal and wow it’s so good like wtf... TYSM for taking time on making this!!
her meals look so practical and nutritious while at the same time delicious. this is how all my meals look (besides breakfast, I usually have a lärabar and avocado toast)
That was literally the perfect apple at 00:48
your what i eat in a day videos relax me so much i love watching them as im leisurely getting ready! i have an eating disorder so watching you show examples of a really normal realistic vegan diet is really helpful in normalising portion sizes and stuff for me, so thank you for these calming food videos! x
Let me tell ya, there’s only so many vegan videos I can rewatch while waiting for your uploads 😅. Yours are better
@xxFELISHIAxx
6 жыл бұрын
try cam and nina
@californianorma876
6 жыл бұрын
So true!!!
Are you from Germany? If so, I couldn't hear a german accent.
@monikasycova6507
5 жыл бұрын
Nadine Stüllgens yes she is from germany
@elzebub5
5 жыл бұрын
Nadine Stüllgens ye. If you listen closely the accent is there, just really faint
@christengardner4780
4 жыл бұрын
Yeah she is someone commented I German I hope I'm right about the language. It was cool and a bit confusing to me when I read it 😂. I thought it was just nonsense.
That chickpea curry is an authentic dish in India, called chana masala and I totally approve of your recipe as an Indian. It looks amazing! 😍
omg eveery single meal (even the apple) was so majestic i love the way you film it calms my soul luv u @__@
@californianorma876
6 жыл бұрын
Yes, her sliced apples looked special on that plate!
I LOVE your videos so much! Your voice is so relaxing to listen to, and your editing and filming is always so well done. Plus, all of the recipes you make are so good, and I will definitely be buying your e-book when it comes out! x
Everything looks so good especially the chickpea curry need to try that 😍 and I watched til the end!! yummm
I reallly like your videos and always can't wait for a new one. very nice editing. and lot of inspiration. thanks! ;))
this channel is my favorite currently. so calm, actually helpful and no unnecessary talking.
Yeahhhhhhh !!! « Your what I eat in a Week » videos are my favorites. And it was very inspiring as always. Love you ❤️❤️
That chickpea curry and rice you had on saturday look so good! I want to make it but I don't have a food processor.... 🙁 Update: I just chop the onion and pepper really fine and grate the garlic and ginger on a small grater. It works really well!
@Nathaliejcr
6 жыл бұрын
10:05
@maririinn
4 жыл бұрын
nice!
@Fandomsoffffffffffffff
Жыл бұрын
Thanks for the update!
I Love your recipes! Finally vegan recipes without ingredients you never ever heard before or have to purchase online 😂❤️
You’re such an honest and sweet KZreadr you don’t fake it❤️❤️ lot of KZreadrs fake so much but you’re very genuine
I have IBS but I want to go vegan, however obviously I need a low fibre diet. Most vegan diets I see on here contain loads of fibre which would be too much for my body to handle, but yours doesn’t contain too much fibre which is really nice to see for someone with a chronic bowel condition! I’ll definitely be trying some of these recipes when I go vegan 😊
@lilliananne4353
5 жыл бұрын
hi so really weird that im telling you this but I have ibs too and I might be trying some stuff too.
@victoriajenkins1424
5 жыл бұрын
I have Ulcerative Colitis and being vegan tremendously helps my symptoms. I have never had a problem finding low fiber vegan foods when my digestive system doesn’t want to work. Give it a try!
@laurenbi
5 жыл бұрын
Just remember your health is most important. Don’t worry about trying to defend yourself against aggressive people. Focus on doing the best you can with what you have ❤️❤️
@joannegeiger9511
5 жыл бұрын
I have Crohns and switched to eating a primarily plant based diet just based on how meat and dairy made me feel (hard to digest, bloated and angry bowels). Too much fiber kind of made me feel the same way but what I discovered is that I tolerate cooked vegetables a lot more than raw. Saddens me because I enjoy a raw food diet but I enjoy being in remission a lot more!
Of course i've watched until the end, i love your videos !! Sabine
I'm on my recovery journey from an eating disorder and I've been trying intuitive eating. It's been 4 or 5 days and I was very scared at first to give myself permission to eat whatever whenever I want after years of restriction and hunger but I'm loving it so far. I'm very curious about how your experience with intuitive eating has been so far. Would love to hear your opinions and tips on the subject 👍 thank you for all these pretty videos and delicious nutritious recipes
Love your recipes, ideas and the quick & delicious meals I make from your videos. Thanks again!! =) Xx
The rice with chickpea coconut curry was my favorite dish. Thank you so much for sharing your recipes. Love it..
The granola cereal is what got me omg. I love granola and I'm obsessed with tea.
OMG, you are so hilarious and upbeat and clear and entertaining. Vegan since 1995, you go! You make it fun, easy, simple and cheap. Who can argue? Much love, doll !! (WHO didn't watch till the end??? )
Thank you for being so straight forward with your recipes. I have been vegetarian for two years now and always found myself turning full vegan really difficult because I never knew what to eat to feel satisfied and energetic. Lately I have been following your recipes and I have to give you my full thanks for helping me on my vegan journey. I am enjoying all these delicious foods and discovering that there is a wide range of healthy foods to eat. I can honestly say I don’t miss my vegetarian diet. I was wondering if you can start suggesting drinks with the foods you cook like smoothies, teas or juices ( made at home) that would help me so much as well.
Den Hirsebrei muss ich mal probieren! Ich hab ihn aber noch nie bei dm gesehen...? Den Hummus Falafel von Aldi liebe ich auch so sehr!😍 So viele verschiedene und tolle Gerichte! Du hast mich wirklich inspiriert! Und natürlich hab ichs bis zum Schluss geschaut ;)
I’m going to try to make the chocolate nice cream tomorrow!! But cacao usually has a strong taste (or at least the type that I have) so I think I’m going to add a bit less 😊
I have started to try more smoothies. Today was spinach, banana, cocoa powder, cinamon, oats, soya milk. It was like bittersweet dark chocolate. However, yours with banana, spinach, apple, dates looks much better. Raw oats on top too. I would not have thought of that before. Now that I am a vegan, I find that my diet is more varied and interesting. I am less restrictive too.
What I just ate was pesto and tomato rice with spinach in it ❤️ it tastes soooo good
Sunday’s dinner looked scrumptious
Stumbled across your videos. The recipes all week sound amazing. I’ve lost my mojo a bit with cooking, I’ve fallen off plan with my healthy eating plan where they weigh you every week but your videos have given me inspiration to wean myself off dairy products and be the person I want to be.
watched it all. best way to relax after a long day at work. keep up the good work!
your " What I Eat in a Week as a Vegan " are the best !! always a pleasure to watch them :)
“Lazy oatmeal” lady you have 3 different toppings on your oatmeal that’s more effort than basically everyone who makes oatmeal lol
I just recently came across your channel and I’m absolutely obsessed!😍 Binge watching now! I love how quick/simple and nutritious/balanced these meals are! Everything I’m looking for!✨💛
I'll be elated when your ebook comes out, Mina. I've gotta try that curry dish, though. You do such a nice job with your vids. The music, the sensuality of the food, nice.
I watched till the end lol ☺
Yummm!! Definitely gotta try that coconut chickpea curry :)
i just tried the chickpea curry for lunch. It was so yummy!!
I didn't eat in two days and today I ate again for the first time. So you could say that my relationship with the food is great.
Mina! Those meals, Snacks, and desserts OMG They all look so Delicious!! Thank you
Watched whole thing & loooooved it!
The purple smoothie looks good
Loved! I was drooling over everything! So creative!
yummy! That curry looks divine, and those muffins 😋 though honestly all of these meals look fantastic ❤️
Hell yes to those chocolate pancakes 😍 I need them in my life.
Always watch till the end. Love your simple but tasty recipes. Can't wait for your ebook
Still watching :) I like the music in the background and of course all the recipes and inspiration :)
Ohhhh those pancakes look bangin'!🥞 I love chickpea and spinach curry-I make that all the time
I think your Chanel is gonna get huge! Keep up the incredible work!
The chickpea curry is my favourite! I've made it hundreds of times and it's so easy and delicious!
Lol blueberries & chickpeas in every dish 😂😂 love your videos BTW xx
I could not live without nutritional yeast
I love your what I eat in a week/day videos. Give me so many ideas for quick healthy snacks/meals. I think I might make that coconut curryish chickpea recipe soon. Seems really good and simple for a 1-2 serving dinner. I always tend to cook way too many servings of things. lol
I’m still watching 😊 Also, love that chickpea curry!! Looks so delicious. Can’t wait to try it!!
I love how your videos and editing are all nice and simple! Everything looks so delicious😋
I made the chickpea curry today and it come out delicious! Thank you so much for this recipe! Will definitely be making it again especially because my family loved it too!
I need that chickpea curry in my life. I always make the sweet potato curry that you show in one of your old videos and it's super delicious! This new one looks like a nice alternative. Great video! (:
Hi! I was just curious, did you make the chocolate granola yourself? If so, can you link a recipe? 😊 thank you! adore this video
Thank you for such amazing videos. I love watching and am looking forward for the Ebook to come out. So quick and easy, great meals
That chickpea curry looks amazing!!! 😍
All ur food looks so good and uses realistic ingredients at the same time!
This is the first video I’m seeing from you! Loved it! Subscribed!
Just discovered your channel I love it! Great recipes thank you
I am in love with your channel!!
Uploaded on my birthday! Love these videos as they give me so much inspiration! Keep it up! ❤️
Im a super picky eater but honestly your meals always sound sooo appealing thank you so much for your videos 😍🙏🏼
i love how much variety is in the video.. so much inspiration!
I’ve just found out your channel and wow! Every single recipe looks amazing and healthy. ☺️ Thank you for sharing this!
I would love a what is in my pantry video...your meal ideas are amazing
Mmm so many good vegan ideas! You are a true inspiration! 😻😻😻
These videos are aesthetically pleasing 😍😍😍😍😍😍
Mina is such a great chef! thanks for sharing
Love all your meals! But that blueberry porridge/ yogurt looked amazing!
That blueberry fig porridge looked soooo good. I love figs. Also, I am definitely going to try apple sauce and oatmeal. The combo sounds so good. and yes.....always watch till the end
Ahhhh after watching ur first video, now this one I am deff subscribing!!! Ur foooood looooks delicious!!! It takes Vegan food to another level!! Ahh
Hi Mina i tried curry chickpea bowl and I love it❤️
Yo I’m not even vegan and my appetite is HUGE, and this reallllly filled me up!! I still have a lot of the curry cuz I couldn’t finish it all and wanna save for tomorrow❤️❤️❤️❤️❤️ loveeee it
So inspiring, I will definitely try some of your meals. Love the video!
This is the first video I have seen by you. 35 seconds in and I subscribed. Thanks for a great video. Hugs and kisses from GA!!! 😆
Did your family raise you as vegan or did they become vegan because you were vegan? I'm transitioning into a pescatarian/vegan diet and I want my family to do the same
I watched the whole thing and I was even interested until the very end! :-) you always have the best ideas.
Amazing, nutritious vegan food! Thank you for sharing 💛
This recipes are just amazing❤️thank you for all the good ideas🙏🏽loove them all
that purple porridge looked so pretty!!!
You upload so often and it’s so helpful😍👸🏼♠️
Can’t say it enough!!! I love your videos!! You help me figure out what to eat...lol. 😍😍😍
The chickpea curry is interesting will make some one day :) ❤ Thanks for the recipe and I enjoyed watching it ❤
I watched until the end of course! so inspiring, thank you.
Yes at 14:50 I am still watching and enjoying the video
My sister makes the chickpea curry all the time and it's the most delicious thing ever
Just tried the couscous recipe! So good
It all looks so good! I’m very jealous!