WHAT I EAT IN A DAY VLOGMAS | martial arts workout + cooking all my meals

ITS DECEMBER 1ST! this yearsvlogmas is gonna be different, I will equally post frequently on Tiktok and here on KZread!
♡S H O P M Y M E R C H♡
✨ www.melsmfmerch.com ✨
Tortellini soup recipe: www.tiktok.com/t/ZT8PQgbJ1/
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melanie@syllabletalent.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja, Moon & Wednesday - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Пікірлер: 55

  • @AaricaShukur
    @AaricaShukur8 ай бұрын

    Ayyyye a post from Mel everybody grab your popcorn the show is starting 🎉🎉🎉

  • @butterbeantv
    @butterbeantv8 ай бұрын

    boyfriend saying, "I feel bad for mugs. If they were alive..." - was the cutest thing ever ✨

  • @BrinaPayal
    @BrinaPayal8 ай бұрын

    I looove how you guys are training together, power couple fr

  • @carlie5850
    @carlie58508 ай бұрын

    Wow❣️2 days in a row 🎉😊…thanks Mel! You are absolutely beautiful Mel…Love to watch you cook…if you had a cooking channel I’d be your number 1 fan🫶🏻👍🏼🫶🏻

  • @CeceMEFit
    @CeceMEFit8 ай бұрын

    2 videos in 2 days🫶🏾 AHHH you're the best Mel💕 Happy Vlogmas🎄

  • @rosalinaperez4022
    @rosalinaperez40228 ай бұрын

    Gracias por ser una inspiración para latinas!! 🤗🤗

  • @annetteyadon878
    @annetteyadon8788 ай бұрын

    That lasagna soup you made looks delicious ❤ love how you decorated your apartment.

  • @nadiawieber4507
    @nadiawieber45078 ай бұрын

    lol, I love the whole emotional rollercoaster of choosing between the wintery or gingerbread coffee, and getting the autumn one in the end

  • @teresacamp
    @teresacamp8 ай бұрын

    MEL, tyyy!!! 2 days in a row ❤💚❤💚

  • @CLeidy1891
    @CLeidy18918 ай бұрын

    Love the entire vlog looking forward to vlogmas. Love you decor 😍🥰🎄

  • @ChoppedLettuce420
    @ChoppedLettuce4208 ай бұрын

    IM so HAPPY your coming back!!!

  • @celine1659
    @celine16598 ай бұрын

    Love the Christmas’ vlog theme 😍😍😍

  • @jaylabean71
    @jaylabean717 ай бұрын

    Just what i needed to start my morning ❤

  • @christinem7878
    @christinem78788 ай бұрын

    i lovee your videos also you’re so pretty! 💗🫶🏽

  • @rmaria95
    @rmaria958 ай бұрын

    I love watching your martial arts training content!

  • @SharonShanta
    @SharonShanta8 ай бұрын

    Your vlogs are always 🔥🔥 I love them ❤️🙋🏾‍♀️

  • @jewelleelshea4031
    @jewelleelshea40318 ай бұрын

    I absolutely love you n your content you definitely motivate me

  • @kimmy8608
    @kimmy86088 ай бұрын

    Beautiful and aesthetically pleasing video as always !

  • @darieladelgado3338
    @darieladelgado33388 ай бұрын

    I just clicked on your video and now I'm subscribed! Love this content!

  • @joviarice1633
    @joviarice16338 ай бұрын

    I need a hair tutorial on how you keep your hair so curly! My curls don’t stay and always falls out after an hour and yours looks great!! Love all of this vlog 🥰

  • @user-yu1gc6lb5n
    @user-yu1gc6lb5n8 ай бұрын

    Amazing , inspiring as always❤❤❤❤

  • @DaughterOfTheKingdom16
    @DaughterOfTheKingdom168 ай бұрын

    Yay! I love your videos

  • @meganweis184
    @meganweis1848 ай бұрын

    Living the best life🎉🎉

  • @niasimmons12
    @niasimmons128 ай бұрын

    Vibessss❤

  • @angelschoetzow2080
    @angelschoetzow20808 ай бұрын

    i loveee love your videos. i’ve been depressed really bad lately (not eating, not doing anything just sleeping all the time) and your videos help me so much! if anyone has any tips please help!!

  • @Fmurshed5
    @Fmurshed58 ай бұрын

    Girl you KNOW. I’ve been lacking on my nutrition lately 😿❤️

  • @stephanienelson5055
    @stephanienelson50557 ай бұрын

    Your workout is amazing!! You and your boyfriend are so sweet.

  • @fatima-qe6bs
    @fatima-qe6bs8 ай бұрын

    make a “work out with me” video!! would love to watch a video of one of your workout routines and follow along :)

  • @nikitasohi4407
    @nikitasohi44078 ай бұрын

    Girl your fighting is sick what a G🙌💕🥰

  • @Julisa_Monique
    @Julisa_Monique8 ай бұрын

    the cropped jean jacket🩵

  • @girllikecintu
    @girllikecintu7 ай бұрын

    She's that girl😍

  • @kendrabajuelo9869
    @kendrabajuelo98698 ай бұрын

    He said "dayumm"

  • @nikitasohi4407
    @nikitasohi44078 ай бұрын

    Mel is the only KZread vlogs I watch they are so good and entertaining so inspirational to watch I have ocd also so I love how she’s cleaning and organised ❤

  • @charmedkitten
    @charmedkitten8 ай бұрын

    “If they were alive” I swear that’s how I feel. I make sure I never put silverware in a space by itself because I think it’ll be lonely 😩

  • @cierrabarron
    @cierrabarron8 ай бұрын

    Yayyy

  • @WhitneyPatrice
    @WhitneyPatrice8 ай бұрын

    Details on the Jean jacket please 🤞🏾it’s super cute. And as always, Your content is lit. 💕

  • @xMarleigh
    @xMarleigh8 ай бұрын

    Where are your jeans from!? The ones you're wearing after the gym when you're making breakfast they look sooo cute!

  • @lexiblesi7640
    @lexiblesi76408 ай бұрын

    Have you had the gingerbread sandwich cookies? I find the ones you got to bee to hard, but I LOVE the sandwiches!!!

  • @jessicabowen4818
    @jessicabowen48188 ай бұрын

    ❤❤❤

  • @healnthings
    @healnthings8 ай бұрын

    Where did you get the Jean jacket and pants set ?? Super cute !

  • @benjiinthebag8624
    @benjiinthebag86248 ай бұрын

    where is your jean jacket from love you! 🫶

  • @sofiagonzalez-mn6ri
    @sofiagonzalez-mn6ri8 ай бұрын

    where’d you get your wood candle from?

  • @khaliahwhitehead4198
    @khaliahwhitehead41988 ай бұрын

    Do you do MMA or kickboxing? And can you do a full video on some combos or where to start?

  • @heartlessxworthless
    @heartlessxworthless8 ай бұрын

    Oop 2 days from Mel??? ❤❤❤❤

  • @kittibessenyei752
    @kittibessenyei7528 ай бұрын

  • @nnikkij7777
    @nnikkij77778 ай бұрын

    You can keep your ripe Avos in a bowl of water stem side down for 2 months. I've done it. Never waste another Avocado 🥑 again. ❤

  • @appleagxx
    @appleagxx8 ай бұрын

    It’s keltic salt! Himalayan doesn’t do anything, most brands add fake dyes

  • @suhasinimadhuryachennubhot9342
    @suhasinimadhuryachennubhot93428 ай бұрын

    where are you blue jeans and shirt from?

  • @evelynoceguera3527
    @evelynoceguera35278 ай бұрын

    When u were eating your bagel we seen the pills in the back that u didnt drink 😅😅😅

  • @breathe-fun
    @breathe-fun8 ай бұрын

    Free girl 😘😍😍🎉😊

  • @kim54321.
    @kim54321.8 ай бұрын

    How do you deal with the cat hair? I have a white cat and their hair is like needles and he sheds so much

  • @dr_amalia

    @dr_amalia

    8 ай бұрын

    Brush him with a wet brush every morning. And use a lint roller for your clothes. It doesn't completely remove it but it really helps

  • @rubihussain881
    @rubihussain8814 ай бұрын

    First I was like thats so less for a lunch and then I saw two ppl sharing it and I was like wait whattttt. We indians eat a lot😂and if your goal is muscle building then I think you need to up for food game coz thats way less calories and also the protein intake isn’t enough at all

  • @pagaemara
    @pagaemara8 ай бұрын

    I'm Sorry buy i'm italian and the pasta soup you made Is terrible 🥶🥶

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