What I Eat In A Day to Lose Weight! -30LBS!
#weightloss #whatieatinaday #recipe
Get 60% off + Free Shipping by going to HelloFresh.com and enter my code SHALONDA60! #ad #hellofreshpartner
Promo Code: SHALONDA60
Link: bit.ly/3kuTvJ1
In today's video I show you what I eat in a day to lose weight! I have lost 30 pounds so far! You can do it too! My meals are perfect for weight loss!
SUBSCRIBE to our channel! Click the red “subscribe” button right below this video so you never miss an upload!
BECOME A COOKING WITH LON MEMBER!
cookingwithlon.com/plans-mont...
CONNECT WITH US
Instagram Us: @HenandLon
Shalonda: @MrsLonnn & Henry: @hunt.wealth.travel
Cooking with Lon: @CookingWithLon
Our BIRTH STORY: • EMERGENCY C SECTION AT...
Our BABY SHOWER: • OUR BABY SHOWER HIGHLI...
Our PREGNANCY ANNOUNCEMENT: • FINDING OUT I'M PREGNA...
Telling MY HUSBAND I'M PREGNANT: • TELLING MY HUSBAND IM ...
Our WEDDING Video: • OUR DESTINATION WEDDIN...
COKING WITH LON: • Cooking w/Lon
Our ENGAGEMENT: • SURPRISE ENGAGEMENT! |...
For business inquiries email us at henandlon@gmail.com
0:00 Intro
0:42 Breakfast recipe
2:04 Lunch recipe
4:18 Dinner recipe
7:15 Outro
Пікірлер: 23
I forgot to mention that my beverage is usually water. And I don’t snack throughout the day. Before I started this journey, I was never much of a snacker. But even now, since my eating habits have changed, I don’t need to snack in between meals to sustain myself. But, snacks I do recommended: Oikos protein yogurt, Almonds, Fresh veggies and ranch dressing or a charcuterie plate
You look amazing! Congrats on your weight loss journey to better health.
It looks like you’re mainly doing protein and veggies. I will give it a shot! Thank you for sharing.
Awesome, you go girl!! I wasn’t going to workout today but you just inspired me😊
Hey Lon congratulations on your journey ❤
@HenAndLonVlogs
Жыл бұрын
Thank you love ❤
So excited for you on your journey! Literally had the Sizzling Hoisin Shrimp this past week…it was my favorite Hello Fresh meal to date!! 💕💕
U look great Lon! Congrats on your weight loss journey! 🎉
@HenAndLonVlogs
Жыл бұрын
Thank you so much!! ❤
Happy Sunday Lon your looking great keep up the good work
God Bless you my sister ! Wow you look Great 👍🏾😍👍🏾😍👍🏾😍👍🏾 My 23 year old daughter and I want too lose weight . Thank you for sharing what you are eating and drinking on your weight loss journey . I will share this with my daughter and we can start together . Love you and your family ! You guys Be Blessed ! Ms . Lynn Dallas Ga .
You look great! What time of the day do you start eating and what’s the latest time?
Thank you for sharing
Your meals look delicious
Hey Lon. What brand of Turkey bacon was that? I am interested in trying it. Looks yummy. 🎉 And you look FAB!
@HenAndLonVlogs
Жыл бұрын
Its the best turkey bacon Ive found in years!! This is the sams choice brand from Walmart. Its thick cut and has great flavor🙌🏽
@arymat9979
Жыл бұрын
@@HenAndLonVlogs thank you! I’m gonna grab some. Looks very good.
Come on waistline 😊🎉❤
🎉🎉🎉🎉
❤
So it looks like your doing low carb
Looking good! Now don’t go and get pregnant girl lol
@DrSDW
Жыл бұрын
Listen! I didn't want to say it but so many people I know loose alot of weight and boom pregnant!