I would like to see a Costco haul focusing on healthy smoothie and snack options. Also, this video was right on time. I’m on my weight loss journey and focused on adding more protein.

@janis7964

Жыл бұрын

I second this! Great video.

I really needed this! I started working on my mental health the past 2 years and I feel ready to work on my fitness journey. I'd love more videos like these to help motivate and encourage myself and others. Please do a Costco food haul on the healthiest snack/food options!

Would love to see a Costco haul video! I love the cauliflower thins, the frozen vegetable bin with the fire roasted Brussels, Peppers and Mushrooms, the Siete Tortillas and the sardines.

This is perfect for the end of SSD!! Gives me different ideas to change meals up a little bit and stick to healthy choices! Thank you Katie! Love these videos!! ❤

I came across your channel & feel very inspired to keep up my healthier routine! I had my baby boy about 8 months ago & I just recently signed up at the gym, going @530am during the week :) no junk food, just real whole foods! Water, coffee & lots of love & grace for my journey ahead! Thanks for the positive energy & inspo!! xo

Yes, please! I can’t think of anything specific to focus on at Costco, but I trust your judgment. I’m just curious in general to know what healthy finds are there. Thank you as always!

I’d love to see Costco haul, also I’m on my weight loss journey/lifestyle change and I appreciate all the what I eat in a day videos. I’m subscribed to your move app and I’m very excited for this new me. Thank you for sharing and encouraging everyone to keep going no matter if they want to tone, lose 5-10 pounds or 100 pounds.

I love your suggestion on a Costco haul I definitely struggle with healthy snacks options and protein options 😊

Really loving this idea. I’m doing this. I’d love a review of the Costco haul plus why you use that specific blend of greens in the morning.

I’m ready!! Ready to change my life physical and mentally!

Awesome 😊 well done Katie and definitely going to use these tricks

I would love a healthy full length Costco video! Because of your short one, I went the next day and bought about half of the items. They didn't have the egg bites, but I found them at my local grocery store. At Costco I got the almond butter, albacore tuna, yogurt, and they didn't have the organic turkey but I got the chicken. I love these tips, thank you!

I definitely needed this; I have surgery in a month and a half, and it's recommended that I lose weight to improve my surgical outcome. I know I can count on you to recommend healthy ways to do so that I can maintain even after surgery!

Yes! I would absolutely love a cosco video.

I would love to see a Shop with me/Grocery haul from Costco video!!

Ugh, I love seeing you add cinnamon to your coffee. I recently started doing this. What a game-changer!✨

Love to see your shopping list for breakfast , lunch and dinner and sources to buy the items too. Thank you

Katie, all great tips, thank you! Would love a link to that blender you use for your morning shake :)

I love how I feel when I eat like you. So glad a I found your channel! Your focus on getting enough healthy calories has helped me overcome an eating disorder and get my weight down. I’’m not at my slimmest, but I don’t really care anymore. I give my body what it needs, move it enough, and I feel like I look healthy, which is better than just skinny.

Love these daily eating videos! Would LOVE a Costco healthy eating haul with options for protein- heavy snacks/ quick healthy meals. Thanks Katie!

Would love a Costco video! Im trying to get in more protein as I'm training hard for an upcoming climbing competition but I struggle with my appetite a lot

Trying these tips! Thank you so much!💛

Love this❤!! Lower belly fat, nothing I do gets rid of it!

New here! Loved this! How about that taco bowl recipe? I’m hypothyroid and trying to figure out things that don’t work. Loved the info on the broccoli, kale and cauliflower

I recently got a Costco membership so would love to see a healthy haul!

…I have been waiting for a Katie Costco Grocery Haul for ages! 🎉

@LoveSweatFitness

Жыл бұрын

omg yes, okay it's happening!

Would love to see a Costco video for meals. There are so many people that do Costco snacks but I would love to see you put together some like lunches and dinners from Costco finds.

I'm definitely striving to get in more protein, but I am struggling. The Costco video would be great for good clean products that help a healthy gut/ high protein diet.❤

@LoveSweatFitness

Жыл бұрын

Love that specific idea for sure!

Girl I just love and look forward to your videos!!! I so need some of that protein- I should try it at night for sure! What dressing did you use for your taco salad? YUM! Thanks for all your tips and tricks! And your looking amazing! ❤

Yes!! Costco video would be great!!

Loved this, Katie! Thank you for posting this and I have to tell you, that vegan queso you made in last week's video is LIFE 🥰😍❤️

@LoveSweatFitness

Жыл бұрын

omg im so happy you love it too!

@geminijess8549

Жыл бұрын

I meant to ask you, do you refrigerate the leftover queso or keep just keep it out in a container with a lid?

@bobjones2460

Жыл бұрын

@@LoveSweatFitness I'm a fit personal trainer and I love your channel! I had a funny thing happen the other day after working out. I was showering in the back and I heard one guy say to his friend about me, 'if he were training my wife, I'd killem!' Lol I took it as a big compliment! Keep up the great videos, you're beautiful hun.

Costco grocery haul would be great! Fruits, frozen veggies & anything from costco that you would recommend while on your HBMP😊

Can you please do a video on packed lunches and snacks? Im trying to focus on adding protein and i need ideas to take to work!

I love that one piece! I have the long version! Is it the strappy in the back one?

I LOVE the Dr. Kellyanne bone broth!!! I drink it after lunch too. I tried making my own also. Really good. It’s AWESOME. I add a tiny bit of green onions or a pinch of salt! Mint gum will help the burps. Always helps me.

Would love to see the best healthy snacks and meal substitutes from Costco! Like what frozen healthy dishes they have available

yes costco haul please! 👏🏼👏🏼

Yes please would love a Costco vlog!!

Happy Sunday

Please post meal prep food options from Costco. Love you thanks!

Definitely would love a healthy Costco finds video!

A Costco video, YES PLEASE! 💗

Yes on the Costco video for snacks and meals ( separate or 1 whole video). Struggling with snack#2 after lunch, I always want carbs ( baked chips, smart pops or if I’m on my cycle, I want a cookie!) 😢🫠

How long should we wait in between drinks in the morning? Yes, do a Costco video for KZread fans. Oh, and that taco sounds weirdly taaty and flavorful. Thanks for the healthy food updates.

Need Costco haul! Nothing particular, do haul of ALL of the healthy things at Costco please!!!😱

Great video, thank you! 💚 I keep seeing bone broth as such a common and effective addition but is there a good vegetarian substitute you wohld recommend?

I am struggling so hard right now to lose weight. I was diagnosed with multiple sclerosis in 2004. My two worst symptoms are fatigue and vertigo. About a month ago I was diagnosed with hypothyroidism. Oh, and to top it all off, I just hit menopause. 😭 My energy level is at an all time low. Being on disability and married to a public school teacher, my financial situation is less than ideal. I am looking for affordable ways to feel better. Do you have any suggestions?? I really love your videos!❤️

Can you make a video of all the sauces/dressings you use or make? :)

Would definitely appreciate a Costco haul video. I think my body got used to my meals I’ve been eating using calorie counting. I’m looking to focus more on increasing my protein instead.

Thank you for the video! Personally, I need assistance with meal prepped dinners, especially low carb ones. After a long day of work, I want some thing fast that doesn't create a sink full of pans and pots.

Intermittent fasting can still be effective, but new studies show it's better to eat dinner earlier than to skip any meal/breakfast. Love your videos, thanks for sharing!

I have gained 57 lbs in the last 2 years. I need to start the weight loss process. I'm 61, had a complete hysterectomy 8 years ago. Am completely out of shape exercise wise. I had done optavia 3 years ago and went from 165 down to 123. I gained it back plus more during covid. I want to be 135.

Yes full Costco haul!!!

Costco video please! Healthy Snacks and smoothie items. Thanks! 🥰

Yes to the Costco! Mainly grab and go products!

Thank you for sharing this. I really wanted to be sure if fasting helps for hypo. Have been doing for 2 months, but haven’t actually lost weight… so maybe we need more meals to stabilize the blood sugars. It’s frustrating because we hear so many wonderful things about fasting, but maybe it’s not for everyone? Really on the fence here if I should try for longer or go back to have more meals a day!

I would like a Costco finds. Your healthiest picks. :)

Yes to Costco haul!!

Cute mug!!! ☕️

Costco video would be great!! Thank you.

Hello! What blender do you use for your morning protein drink? Thank You!🤗

@LoveSweatFitness

Жыл бұрын

Oh it's the beast blender linked in here for you a.co/bVAsi9F

Question: I’ve lost 35lbs in last year and a half, recently hit plateau, I’d found that IF was very beneficial for me in my journey so really wanted to stick with it however I heard you in this video ;). I also am struggling w/hormones (pre-menopausal) so do you really think taking out IF helped you? Or just do it less days?

I need to lose about 15-20 pounds. I gained them back and I feel like I'm not losing the weight because I don't have the right diet or movement when working out

I have been following the meal plan and I enjoy all the smoothies it is convenient and u get all ur nutrients.

@LoveSweatFitness

11 ай бұрын

So happy you're loving it! The smoothie lineup in the meal plan is sooo good.

I'm two weeks post partum and breastfeeding and Im craving sugar soooo much. Trying to add more protein to my day and I'll try out adding more carbs to the beginning of the day and less at the end. Any tips for eating less sugar and stopping cravings?

I would love to see a Costco haul with all the healthy stuff you purchased

@LoveSweatFitness

Жыл бұрын

Coming up! :)

ive been doing the same.. eating more earlier in the day (higher protein) and it has made me lose the stubborn baby weight with even exercising less, actually barely working out🫤. I only did it because i felt like i needed the energy/fuel during the day. Moral lesson: we need to truly listen to our bodies and trust it knows what it's doing. 😊

Snacking is my weakness! I’m a daycare teacher now and I have alot of naptime/downtime for snacking!

I weigh myself everyday almost everyday , because it’s just how I stay motivated and can track myself and it doesn’t Matter if others don’t weigh themselves , it just works for me.

Costco has a new or new to me frozen root vegetables that are delicious!!

Yes, Costco haul please 🙏🏼😍

These videos are educational. ❤ I have cut many bad habits from my life this year. Im working hard to create transformation, but im still waiting for the resulta to come in spite of my efforts. For example: I have cut alcohol from my life. The only time i have a glass of wine now is when we go out to eat or go on vacation. And those things are less than 6 times a year 😂❤(we dont go to restaurants much)

I really needed this today. I'm trying to lose weight bc I gained so much (from a new medicine) and I've been in such a slump with my food. I keep gaining, no matter how hard I work out and these new recipes are exactly what I'm looking for! Thank you for this

@mbbeautea6986

Жыл бұрын

Medication weight is HARD! I’ve struggled with that too. It does get better

Costco haul would be awesome

I also have hypothyroidism, this is very helpful.

Katie, please do a full length Costco video for us

@LoveSweatFitness

Жыл бұрын

I think it needs to happen!

Hey! What athletic greens do you recommend? Thanks!

Yes to Costco video, thx!

How do you make your coffee? Do you use non dairy milk? I just got a nespresso and going to start putting miss congeniality in it!

I really want to buy your new Peanut Butter Protein Powder but I can't find any smoothie recipes on KZread or your website?? Also, when did the Peanut Butter flavor come out?

Yes please Costco haul on dinner ideas for me and family so I don’t need to make 2 dinners …I don’t have instagram I am stuck at 180 lbs.I can’t budge the scale so frustrated right now 😞😞😞

Hi so I know you can have too much protein and if you use it in pancakes, smoothies, and drinks throughout the day as well as protein from food are you measuring how much or is there a set amount you aim for each day? How do you know how much protein per day we should have ?

Yes please Costco shopping target shopping and Walmart shopping your choices in those stores please

I struggle with motivation. Between work and girls’ sports schedules I am tired. Any recommendations/thoughts?

a Costco video would be fab.

Have you had any issues with taking large amounts of biotin with having hypothyroidism? I can’t find much info on whether it actually affects your thyroid, but it can interfere with lab test results, so I’m hesitant to try Athletic Greens or other supplements with high doses of biotin because of this.

I have slumber party and love it but I wake up feeling still groggy and tired how early before bed should I take it. I usually go to bed at 9:30 and wake up around 5:30. Love you Katie!

@LoveSweatFitness

Жыл бұрын

I usually take it about 30 mins before bed. You may also try using a little less than a scoop and see how that goes!

How often are you drinking the bone broth? Once a day?

Have you ever struggled with feeling guilty over eating different foods? How do you balance eating healthy but still sometimes eating something that might be less healthy without beating yourself up? I'm really struggling with this. I'll either feel so guilty and not want to eat anything like sweets or fast food until I crave it so much does I just give up and eat all the foods.

I really wanna see a Costco haul! Not the rotisserie chicken though lol i hate it

Yes on Costco!!

Please make a healthy Costco snack and protein video!

I would love to see a Costco haul

I have that same problem with the veggies with the hypothyroid problem. Gas, bloating, etc.

Something I really struggle with is my sweets and eating way to many of them in one sitting. What ways have helped you to lessen your sugar cravings for sweets?

We definitely want to see a healthy Costco video😊

I haven't weighed myself in years because i would become obsessed over my weight too much

@mirandamccoubrey1714

Жыл бұрын

Same! I used to have eating disorders and part of my recovery was not to weigh myself. 13yrs later...I still don't. So freeing!!

@LoveSweatFitness

Жыл бұрын

It's so smart to step away from it if you're valuing what it says too much. So proud of you!

@mirandamccoubrey1714

Жыл бұрын

@@LoveSweatFitness 💗💗💗

@angelaholmes8888

Жыл бұрын

@@mirandamccoubrey1714 I'm sorry that you went through that I also suffered from an eating disorder when I was a child I'm doing better now

@mirandamccoubrey1714

Жыл бұрын

@@angelaholmes8888 thanks so much💗 I'm sorry you suffered too. So happy to hear you're doing better!

Willpower! I have none. Any tips how to stay committed?

Love you and say hi to family. They don't know me, that's ok 😂. Ditch tuna girl! Swap for small fish. Sardines are awesome.

What is another option aside from athletic greens? My endocrinologist said it could raise my thyroid levels