Such a needed video. I’ve had chronic bloating for the last ten months from having SIBO and I’m really working on my gut health. So this video comes at a great time.

I’ve been watching you for years now. Honestly a little on and off but still keeping up. You’ve helped me a lot with my mindset and you’re just such a beautiful person and I appreciate how honest and open you are. I hope you never quit KZread!

@LoveSweatFitness

11 ай бұрын

Aw thank you! That means a lot to me🫶🏻

Girl, I once took a pregnancy test because I was so bloated and was convinced it was a cryptic pregnancy. 😂🐡

@LoveSweatFitness

11 ай бұрын

Haha oh i get that!!!

Needed this! Thank you! Have a wonderful week! ❤

So needed this!!!!! Thank you!

Yep, puffer fish problems over here! I have been on a gut health journey for over a year. Bloating has been a big thing for me.. I feel like I am constantly bloated. I tried the 1 tbsp of ACV and squeezed half a lemon into hot water and mixed in cherry flavor energy powder and I can tell a difference in how I feel after sipping on it for 30 minutes. Trying to pay attention to how my body feels more often. Thanks for the tips! ❤

Totally Needed this!!! ❤

Thank you so much for these very practical and specific ways to help the bloat! I absolutely love your LSF detox soup from the 7 day slim down. When I have a lot of people over for dinner I will make it in the crockpot and make some bread to go with it. I have gotten so many comments on how wonderful it is and people asking for the recipe 😊

@LoveSweatFitness

11 ай бұрын

oooh yess! the detox soup is a staple, SO good. Glad you're sharing that with your friends/fam and they love it too :)

Great tips! Thank you!

Definitely needed this video. Thank you Katie!!🐡

@LoveSweatFitness

11 ай бұрын

Glad it was helpful!

I will be sharing this with my girls.💕💕

🐡 lol omg yes a total puffer fish right now! I went out for my anniversary and we ate ALL the snacks and yummy stuff! I've been bloated and holding onto several extra lbs and i feel terrible. This video is exactly what i needed!

Hey Katie can you tell me what brand your blender and your tea pot you used to heat water. Thank you!

Loved this…thanks Katie! 💖

🐡 I would love to know a few things ? Where do you get the celery juice? Why dose chia seeds when not in a pudding make you bloat?? I’m definitely going to start integrating warm lemon water in my morning routine now 🤩

Bloating sucks and sometimes can be soo soo painful sometimes i cant even breath. Could this also be food reaction? Probably. I usually will need to drink tea with 0 sugar to hellp just calm all my stomach cramping lots of water.

You. Are. The. Best! Thank you for this !! ❤

@LoveSweatFitness

11 ай бұрын

You're welcome 😊

Thanks Katie, this video on how to debloat, I needed this 🐡 thanks again 🙏

@LoveSweatFitness

11 ай бұрын

So glad!

Which dandelion root powder do you use?

🐡 thank you for this video!!! I appreciate you so much!¡ great info.

I looove your kitchen ❤❤❤

Do food sensitivies make you bloat, according to hair sample tests? Thanks for this video.

What is the liquid thing you put on asparagus and chicken, it looks like a kind of sauce?

I use dandy blend and up my water a little and probiotic of course

🐡 currently been diagnosed with fatty liver disease and certainly get a substantial level of bloating. Do you have any recommendations?

Where can we get the recipe s at and where do you get the box of bone broth at

so so helpful thank you so much katie 🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🐡🖤🖤

how do you make your chia pudding?

Your vlogs always help and guide me towards healthy goals. Thanks again, Katie. Please guide me on how many days we can have chicken breast and salmon in a week while on a weight loss journey?

@LoveSweatFitness

11 ай бұрын

i wouldn't say there is a limit on chicken or salmon, I eat them multiple times a week (especially chicken).

@zahraahmed61

11 ай бұрын

@LoveSweatFitness Thank you Katie, stay blessed 🌹

great protocol for blating / thanks

🐡 Very helpful! ❤️

I do medical medium when I'm bloated 😩💫💫 Lemon water, 30 min later fresh celery juice. Hour later a thicc yummy smoothie and snack on apples. Then suddenly I poop 😅

You look absolutely amazing in your green trousers & your hair in two pony tails...Beautiful, green is most surely one of your colours💛💟💚

,a cool video keep up the great content.. Thank you…..

Also if this happens do I recommend being home I feel like if I drink all that and go to work I might be running to bathroom all day --

Which plan do I look at for weight-loss? Kinda confused, thanks!

@LoveSweatFitness

11 ай бұрын

I’d suggest my meal plans specifically for weight loss. 4 Week Meal Plan is my staple, 14 day shape up for a shorter reset and good jumpstart 🤍 - my.lovesweatfitness.com/collections/all-ebooks

What is that sauce you put on the asparagus and sweet potatoes?

@eunicelopez8460

11 ай бұрын

Yes I noticed that too..looked flavorful

I feel so much better knowing I am not the only liquids person…. My family laughs at me because I have a smoothie, coffee, celery juice, and a Coke Zero (gotta give a little 😂). They say I won’t eat it if it’s not blended or juiced 😅

Love your videos but some things are hard to find in the UK unfortunately ^^'

🐡 glad I’m not the only one!!

@LoveSweatFitness

11 ай бұрын

definitely not alone!

Is apple cider and lemon too much acid? I have concerns of making my system too acidic, any validity to that?

@LoveSweatFitness

11 ай бұрын

In large amounts, sure it can be. I usually mix it with my Wing Woman immunity boost blend and some water to cut it.

🐡 this is exactly what I needed..I'm bloated all the time just so tired of it..❤

Lol. My puffer fish would not come up. I put a fish there. Hehehe. Thanks Kate.

@LoveSweatFitness

11 ай бұрын

hah it works :-D

No matter what I do I bloat badly right before my period, and I have an ovarian cyst that I swear is making me bloat more 😢

Plsss make a 5 min inner thigh workout ✨✨

@LoveSweatFitness

11 ай бұрын

I have some great ones in my MOVE app, have you checked it out?

🐡 I have Hashimotos so this happens all the time. Thanks for the video

🐡yes hope this helps . Love your videos

@LoveSweatFitness

11 ай бұрын

I hope so too! tysm!

Somehow, when it is hot either in summer or in sauna, my rings get tighter. Bloating on the morning🤮

🐟

🐡🐡 my PCOS makes me bloat so bad!

Kale causes bloat???? That info is a game changer!

@LoveSweatFitness

11 ай бұрын

It definitely can, especially in raw or lightly cooked form!

So fruits that I have no access to and expensive supplements. I guess I'm just too poor to debloat.

@LoveSweatFitness

5 ай бұрын

If that is what you believe, it will always be the case. But, i'll share the hard truth with you, because you deserve to feel good. All of the fruit I used are available at virtually every grocery store these days, if one isn't use the others. Supplements are valuable because of the benefits they provide. It's all about priorities, what do you decide to invest your money in. If there are things that may not be supporting your health, swap them out. I was in the same mindset for awhile, but eating clean/healthy does not need to be expensive.

@geekns

5 ай бұрын

@LoveSweatFitness I have never seen papaya in a grocery store! Most of the fruits and vegetables where I shop are local, but not all. And if they're not local they're very expensive. I am literally too poor to afford those, star fruit and mango, etc. I can rarely afford avocado. My mindset has nothing to do with it, I have to be able to pay for gas and bills and eat. Or should I buy your supplements and live in my car instead? Be real

Looks lovely 😊 I do the psyllium in the morning and do a super poop the next morning 😅 TMI ❤

🐠

Hi, I’m 13 years old and I get bullied at school bc of my weight can u please please tell me what I can do to lose weight fast bc I’m getting tired of my body and I always feel REALLY insecure about my body can u please tell what I can do? Please help❤🙏🙏

@jamieladach1082

11 ай бұрын

If your parents can help, get a food scale. Keep track of your calories. Basically, calories matter. You can also go on a weight loss calculator and put in your height, age, weight, activity level..it will give you how many calories to maintain your weight and how many calories to lose weight. I was bullied too at your age. I'm so sorry. You are loved. My mom helped me to cut my calories to a healthy level and I lost weight. It takes time no matter what plan you do.. it's all about calorie intake. I hope this helps. Message back if you want more guidance. Jesus loves you. Remember, you are beautiful no matter what your weight is. Real beauty comes from within your heart. Philippians 4:13 is a Bible verse I always tell myself. "I can do all things through Christ who gives me strength." I prayed and ask God to help me and I lost weight. It takes time building healthy habits but if you start small, they lead to good long term habits you can keep for the rest of your life. Remember your WHY. It will help you remember why losing weight/ getting healthy is important. I'll keep you in my prayers too. You can do it. ❤🙏

@LoveSweatFitness

11 ай бұрын

So sorry that is happening to you, don't listen to anything people like that say. Bullies are insecure about something themselves and take that out on others. The best thing you can do for your body at your age is to find a way to be active, whatever that looks like. Sports, swim, walk, run, etc. It's important to know that there is not "fast" weight loss that is healthy, try to not focus on that. I'd suggest talking to your family so they can support you, both with being active and how you are eating. Food is fuel for our body, we need it to lose weight and get stronger.

@Oliviavetter

11 ай бұрын

@@LoveSweatFitness ok tysm for your advice this helped me so much btw I been watching you for years and I love your channel♥️ I just wanted to know how to can lose weight bc I feel super super insecure about my body and this helped a LOT♥️

Me too a 🐡🐡🐡😂

🐡🐡🐡 I bloat so often 😬

I have several autoimmune issues. so this happens often 🐡

@LoveSweatFitness

11 ай бұрын

I feel you!

🐡 lol

🐡😮

🐡😮‍💨🙋‍♀️

🐡🐡

🐡🐡🐡🐡🐡

🐡🐡🐡

🐡🐡🐡🐡

🐡🐡🐡🐡🐡🐡🐡😂

🐡

Mine is the worst on the first day of period; I always feel like a whale on my period 🐡

🐡😢

I’m bloated with an extra 80 pounds. Yeah you look bloated 😅

@LoveSweatFitness

11 ай бұрын

Everyone’s bloated will look different 🤍

🗑️

Hey Katie!! I LOVED this video so much!!! That's so much liquid in the morning but I understand why you consumed what you did, when you did. This is super helpful!!! I find that this would be great around that time of the month as well!! 🐡 @__saragetsfit__

🐠

🐡🐡🐡

🐡🐡🐡🐡🐡

🐡🐡🐡🐡

🐡

🐡🐡🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡🐡🐡🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡

🐡