What I Eat in a Day! These Meals Helped Me Lose 100 Pounds!

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Find Hilo Life Tortilla Style Chips at select Walmart locations around the country: hilolife.com/pages/store-locator
Thank you Hilo Life for sponsoring a portion of this video! #ad I grabbed my keto-friendly chips at my local Walmart and I love how they come in a variety of flavors. There are 4 servings in each bag and each serving has 3g net carbs and 9-10g protein. Head to hilolife.com/pages/store-locator to find your nearest retailer (or shop online at Amazon)!
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In this video, we'll show you what we eat in a day! These meals have helped me lose 100 pounds and are perfect for anyone looking to lose weight.
If you're looking for a way to lose weight, then this video is for you! We'll show you how to make delicious, healthy meals that will help you lose weight quickly. From breakfast to lunch to dinner, we've got you covered! • What I Eat in a Day! T...
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Пікірлер: 175

  • @MelissaCapriotti
    @MelissaCapriotti2 жыл бұрын

    I love the idea of the smoothie over ice! Smoothies are always my go to, especially in the summertime! And you can add in so many good for you ingredients!

  • @jeanhastings1176
    @jeanhastings11762 жыл бұрын

    Just started watching your videos. Love them, and when you show what you eat in a day. Please do more. ❤️

  • @deadbreakfast7714
    @deadbreakfast77142 жыл бұрын

    Wow the quality of ur videos are legit. thank you for the ideas!!! I’m definitely gonna try the smoothie. 🙏

  • @marshabalderrama8903
    @marshabalderrama89032 жыл бұрын

    Thank you, Mayra’s kitchen is the best. Can’t wait to see what she’s eating tomorrow 🤗

  • @streamguyentertainment
    @streamguyentertainment2 жыл бұрын

    I eat little meals and I use a lot of stuff I learned from watching this channel. Thanks for keeping us going on the right path

  • @mariamercado3946
    @mariamercado39462 жыл бұрын

    Thank you for sharing all these great recipes and what you eat in a day.

  • @mouseofthehouse929
    @mouseofthehouse9292 жыл бұрын

    I like that you do what you feel like eating and the season, if you want veggies you do that, if you want meat that’s what you have. Thanks for the advice, it’s hard but I’m trying

  • @evagosselin4712
    @evagosselin47122 жыл бұрын

    I love your videos, your recipes are delish and your personality is sweet. I have that very same Blend Jet, I use it all the time! Have a great day and thankyou 🥰

  • @Gomezli16
    @Gomezli162 жыл бұрын

    My body tells me to eat Taco Bell, a whole bag of chips and 2 donuts.

  • @athomewithtexasgirl9888

    @athomewithtexasgirl9888

    2 жыл бұрын

    🤣🤣🤣

  • @pokeboy00000

    @pokeboy00000

    2 жыл бұрын

    When I feel like that I notice it’s when I wait to long too eat or don’t eat a balanced meal prior

  • @Tdrom

    @Tdrom

    2 жыл бұрын

    Yes, and 3 Diet sodas!

  • @melarzola8495

    @melarzola8495

    2 жыл бұрын

    Lol, you're hilarious! However, her cravings differ because she's been eating healthier for the last decade plus 😅

  • @letitiawright4300

    @letitiawright4300

    2 жыл бұрын

    Lol

  • @missyasche881
    @missyasche8812 жыл бұрын

    I love Hi Lo chips! Recently, I found them at Ollie's for 1.49 for the 4 oz bag!!! Holy cow! I bought the last few bags. Wish they were still stocked there, b/c retail price is way over what I'm willing to pay!

  • @sandragrowe3554
    @sandragrowe35542 жыл бұрын

    Myra, finally noticed your link. Excited to have ordered the mini blender.

  • @tattoodogmom2690
    @tattoodogmom26902 жыл бұрын

    Love the salad as and lettuce tacos love ur channel!!! Ty (except the hands🤣😂) for sharing very informative 👍🏼

  • @mikoc7633
    @mikoc76332 жыл бұрын

    Great balance and delicious choices! 😋

  • @daylustar7116
    @daylustar71162 жыл бұрын

    I’m loving you channel!

  • @nafishaessa4187
    @nafishaessa41872 жыл бұрын

    Pls tell me u have a cook book?! Love all your recipes 👍🏼😍

  • @berniemystyle
    @berniemystyle2 жыл бұрын

    The lettuce wrap chicken taco looks awesome. Going to be sure to do this one for lunch/dinner.

  • @StephanieTGood
    @StephanieTGood2 жыл бұрын

    LOVE these ideas! Would you also be willing to share quantities? It's what I struggle with most! Would love to see how much of each thing you eat - especially snacks! Thanks Myra! ❤

  • @samijanekasper8162

    @samijanekasper8162

    2 жыл бұрын

    If you eat keto or carnivore, watch your inflammatory oils, and low/no carbs, you can eat until you are comfortably stuffed ! 🎉

  • @pooolgal
    @pooolgal2 жыл бұрын

    Omg that taco looks amazing!!!

  • @ronm6585
    @ronm65852 жыл бұрын

    Yum! Thank you Mayra.

  • @coobrie1323
    @coobrie13232 жыл бұрын

    How's Donnie? I see your new kitchen and love the backsplash.

  • @terrymedina7893
    @terrymedina7893 Жыл бұрын

    Smoothie 👍🏽 Wow those tacos looks delicious 😋

  • @breanamiles8108
    @breanamiles81082 жыл бұрын

    You're so cute! I love your recipes! That salmon looks BOMBBBB. I need to try the Hilo chips! Just can't find them anywhere in my area!

  • @brendalucas1632
    @brendalucas16322 жыл бұрын

    Thx for the recipes.

  • @jeannejones5449
    @jeannejones54492 жыл бұрын

    Yum luv this video!

  • @sandragrowe3554
    @sandragrowe35542 жыл бұрын

    I love this video. Thanks for doing this. Yummy Yummy! Salmon will,do asap!

  • @ginasmith590
    @ginasmith5902 жыл бұрын

    Thank you. Your food looks delicious.

  • @katrinashields1012
    @katrinashields10122 жыл бұрын

    Hello Mayra, where did you find the small blender? Love the idea of that

  • @vanamarkarian
    @vanamarkarian2 жыл бұрын

    LOVE YOUR NAILS…💕💕💕 also do u have a link for ur protein powder ??

  • @melindapurcell8999
    @melindapurcell89992 жыл бұрын

    Did I miss you moved?? You are so inspiring

  • @kathyforester3791
    @kathyforester37912 жыл бұрын

    I love the Hilo chips!!!

  • @loiscazinha6305
    @loiscazinha63052 жыл бұрын

    Okayyy....different kitchen..gotta ask..R U and Donnie still together??? LOVE ALL YOUR RECIPES !

  • @wangorange9367
    @wangorange93672 жыл бұрын

    i love this recipe, i will try to do it.hahaha.thank you very much

  • @susanriley9135
    @susanriley91352 жыл бұрын

    Love that blender!

  • @tru2014

    @tru2014

    Жыл бұрын

    Do you know if that is the blendjet?

  • @studioglass950
    @studioglass950 Жыл бұрын

    All your meals look yummy! What is the protein powder you use in your smoothie ?

  • @tamarrasavage2620
    @tamarrasavage26202 жыл бұрын

    Can we just get a shopping list and the stores you may see them in ? ❤️❤️

  • @phatnana4665
    @phatnana46652 жыл бұрын

    That shake looks amazing. I've got to get one of those small blenders. It just looks easier to manage.

  • @leahartlee29

    @leahartlee29

    2 жыл бұрын

    I got one thanks to Myra, and I love it so much! So easy to use, easy to clean. Worth every penny.

  • @phatnana4665

    @phatnana4665

    2 жыл бұрын

    I'm putting one on my list this month. Thanks for all the videos!!

  • @LindaFoyle

    @LindaFoyle

    2 жыл бұрын

    Target, Walmart, and sometimes TJ ax❣️I’ve have one for years (off brand) and one 8oz , is all in need ai all I need

  • @carolejean63
    @carolejean632 жыл бұрын

    This would be good with thinly sliced almonds for extra crunch the keto tortillas would be great crumble on top .

  • @spillthwinesfinds1244
    @spillthwinesfinds12442 жыл бұрын

    They have those chips at Costco. They really do taste so good!

  • @hhholmes714
    @hhholmes7142 жыл бұрын

    If you are the snacking queen, I am the snacking lady in waiting😅😘💛

  • @bySterling
    @bySterling Жыл бұрын

    Def making those chicken lettuce wraps! You mentioned you snack a lot, Curious if you ever do intermittent fasting at all? It would be awesome if you never had to, always looking super healthy

  • @angelaarmstrong6405
    @angelaarmstrong64052 жыл бұрын

    Thank you. 😍

  • @debyaya42
    @debyaya422 жыл бұрын

    What’s the new place!? I LOVE it! Idk if you talked about it in a different video. But BEAUTIFUL 🤩 and you look amazing pre usual. And Nati’s videos are the cutest thing ever. 👩‍🍳

  • @30Allaboutme

    @30Allaboutme

    2 жыл бұрын

    I was just about to comment the same! Lol But no way that’s her house with a remodel kitchen cause her house is huge!

  • @d.h.1691

    @d.h.1691

    2 жыл бұрын

    I like the brightness of her new kitchen.....but I love her old kitchen!! I just feel that it matched her style better!!

  • @vickicerruti

    @vickicerruti

    Жыл бұрын

    Did she ever address where she is filming now?

  • @darsigrunewald592
    @darsigrunewald5922 жыл бұрын

    Thank you!

  • @jeannejones5449
    @jeannejones54492 жыл бұрын

    Excellent

  • @mapleaughinbaugh4951
    @mapleaughinbaugh49512 жыл бұрын

    What is the brand of frying pan you are using? I need to get one.

  • @lh2988
    @lh29882 жыл бұрын

    That salmon looked delicious 😋

  • @DoeRaeMe
    @DoeRaeMe2 жыл бұрын

    Where did u buy your romaine?! It’s so freaking GREEN 🤤

  • @virginiarodriguez9121
    @virginiarodriguez9121 Жыл бұрын

    I really like your videos.

  • @dedelin4356
    @dedelin43562 жыл бұрын

    Where is the link to the blender that you use? I would love to try this recipe.

  • @tracy3812
    @tracy38122 жыл бұрын

    Def going to try that salmon recipe. You make it look so EZ! What type of salmon did you use? Thanks.

  • @_Ki_

    @_Ki_

    2 жыл бұрын

    I don’t know what Salmon she used. However, I suggest using Atlantic salmon. I love using it to make honey lime salmon with cilantro lime jasmine rice.

  • @tracy3812

    @tracy3812

    2 жыл бұрын

    @@_Ki_ I never knew there were so many types of salmon until recently. I guess I’ll just be sure it’s wild-caught & let it go with that.

  • @nicolebianchi1745
    @nicolebianchi17452 жыл бұрын

    What kind of protein powder do you use?

  • @laverite1050
    @laverite10502 жыл бұрын

    Did you move your studio? Nice new kitchen.

  • @vivianmontilla6612
    @vivianmontilla66122 жыл бұрын

    MAYRA.. Can you tag a dip that you eati g with the chips i found at walmart but need the dip! Thanks love

  • @aidafranco9220
    @aidafranco9220 Жыл бұрын

    Gracias por los consejos todas tus recetad son deliciosa, que tipo de proteina es mejor

  • @leeannblackburn6901
    @leeannblackburn69012 жыл бұрын

    What protein powder do you use?

  • @valrieduran2332
    @valrieduran23322 жыл бұрын

    What protein powder and peanut butter do you use

  • @bethrocks
    @bethrocks2 жыл бұрын

    Oohh is this your new filming studio that you and Donnie were shopping for, that was a secret?! Lol

  • @letisalas6495
    @letisalas64952 жыл бұрын

    What pans do you use? I love your style of cooking by the way...Latina!!

  • @SimplyCheryl
    @SimplyCheryl2 жыл бұрын

    Where do you get coconut cream?

  • @craftlover9702
    @craftlover9702 Жыл бұрын

    What kind of sweetener do you use?

  • @1an2
    @1an2 Жыл бұрын

    Do you happen to have any really simple and easy ideas for someone just starting out?

  • @sherrymiller8167
    @sherrymiller8167 Жыл бұрын

    I crave olives

  • @Rejoicing
    @Rejoicing Жыл бұрын

    Is there a sweetener that you recommend? It is hard to find something that tastes good that isn’t on the studies show it can be bad for us list.

  • @Italiana861
    @Italiana8612 жыл бұрын

    Hello, can you send me an idea how to lose weight with keto? However, I have a problem with my menstrual period, which has stopped for 5 years.

  • @daniellesanvee8503
    @daniellesanvee8503 Жыл бұрын

    Where did you buy your peanut butter from?

  • @MegaJoannab
    @MegaJoannab2 жыл бұрын

    What kind of peanut butter you use??

  • @tru2014
    @tru2014 Жыл бұрын

    what blender is that? blend jet. You forgot to link it in the description.

  • @ann7856
    @ann78562 жыл бұрын

    I love you so much but please make some vegan keto recipes

  • @NanceeW
    @NanceeW2 жыл бұрын

    Where did you get the little mini blender?

  • @s..y..o
    @s..y..o2 жыл бұрын

    .....And it took me 3 min and 47 sec to realize it was not a black baby duck sleeping in her shirt 😫 everything looks delicious btw.

  • @genesislopez1664
    @genesislopez16642 жыл бұрын

    I don’t see the link to the blender?

  • @spol9622
    @spol96222 жыл бұрын

    Has anyone used seeds probiotics. The link is not there anymore so wondering if Myra still uses it?

  • @whenhelfrozeover
    @whenhelfrozeover2 жыл бұрын

    What frying pan are you using? its SO nonstick! :-D

  • @sandragrowe3554
    @sandragrowe35542 жыл бұрын

    Myra..what is the brand name of your mega blender. I would love one.

  • @sandragrowe3554

    @sandragrowe3554

    2 жыл бұрын

    I received the Mulli portable blender today. I can’t wait to use it. So much easier than pulling my Nutribullet out which I love too. In go my electrolyte drinks for an easy mix. Yippeee! I loved the Starbucks video you just did. Fantastic!!!

  • @tru2014

    @tru2014

    Жыл бұрын

    I think that is the the blendjet. She has a cheaper one on her amazon list but it isn't the one she is using.

  • @NIYA-7
    @NIYA-72 жыл бұрын

    Sounds like me, always snacking.

  • @kikizag
    @kikizag2 жыл бұрын

    Podrías hacer este video en español?

  • @ck6418
    @ck64182 жыл бұрын

    With the salmon, do you take off the skin?

  • @olboyjeffersons4908
    @olboyjeffersons49082 жыл бұрын

    I watch your dessert videos all the time. Never could tell u was over weight. Good 👍 job

  • @veronicagrierson8164
    @veronicagrierson8164 Жыл бұрын

    I'm lost :( I can't find the link for the mini blender. Someone pleeeze help me?! Its so perfect for dressings!

  • @jeannejones5449
    @jeannejones54492 жыл бұрын

    Can you make us a Fritata?

  • @Sbannmarie
    @Sbannmarie2 жыл бұрын

    Where are you cooking? Did you move?

  • @rararara7009
    @rararara70092 жыл бұрын

    Oh my gosh why do I crave Taco Bell too. I swear they have something in it. Anyhow, she does have a low carb Taco Bell recipe. I'm going to check if there's more just because I keep going back there

  • @erika8214

    @erika8214

    2 жыл бұрын

    It could be because they use MSG.

  • @claudiaaube6523
    @claudiaaube65232 жыл бұрын

    Ohh la.la.miamm 😋😋😋 Je suis abonnée depuis peu.. j aime beaucoup ton blog.. cela a toujours l.air bon et appétissant pis quand tu y goûte...et bien j en veut aussi 🤣🤣🤣 l.air trop bon et très gourmand tout sa .. j ai une faveur serai possible stp mettre des sous titres dans d autre language stp ..français etc 🙏🙏 Je t ai partagé sur une page cétogène/ low -carbs et c est belle page 🤗 et la plupart sont francophone.. 🙏🌺🙏 merci à toi Félicitations pour tout ses kilos éliminer Good job💪🔥✔👍

  • @j4994
    @j49942 жыл бұрын

    What brand of peanut butter is that?

  • @SimplyCheryl
    @SimplyCheryl2 жыл бұрын

    I need to know how to drop the quickest weight the fastest or fastest Way to start keto???

  • @olgacampbell3918

    @olgacampbell3918

    2 жыл бұрын

    Hello 👋🏻 My go to is Dr Eric Berg, he specializes on healthy keto. He has so many amazing videos on how to lose weight and get healthy . I hope this helps you ,because it has truly helped me .

  • @alpha2957
    @alpha2957 Жыл бұрын

    You didn't say the name of the powdered sweetener. The inquiring minds wants to know. Thank you 💯💯😁😁🍷🍷

  • @colleen7092
    @colleen70922 жыл бұрын

    New home? Did you and Donnie get married💛

  • @fsarmento22
    @fsarmento22 Жыл бұрын

    So do you measure or simply portion control to continue to see success? Let me know, I'm sure others are wondering too.

  • @mariaelenanorman9861
    @mariaelenanorman98612 жыл бұрын

    Hola Mayra Yo comencé keto hace 6+ meses y perdí 50 libras. Ahora no sé qué hacer para parar de bajar de peso, estoy perdiendo pelo y me siento bastante débil. Mi nutricionista me dijo que podía comer lo que quisiera. Realmente no me ayudó mucho. Ahora siento que no estoy comiendo suficiente calorías y carbohidratos. Que puedo hacer? Tengo miedo de morir. Me siento como las personas que tienen anorexia y bulimia. Puedes orientarme por favor?

  • @Lily-hf5dh

    @Lily-hf5dh

    2 жыл бұрын

    Pare de se acer Keto, coma carbohidratos saludables. Todo Es en balance. Keto ace Qué su cuerpo quema su propria grasa, Cuando salga de keto su cuerpo ya no ba ser eso. Y tome sus vitaminas. Sigua ablando con su nutricionista si tiene preguntas en Qué comer.

  • @valeriegriffith3415
    @valeriegriffith34152 жыл бұрын

    How many arms are in the tacos it doesn't say in the descriptions

  • @jennym759
    @jennym7592 жыл бұрын

    Can you provide the link for the blender please.

  • @_Ki_

    @_Ki_

    2 жыл бұрын

    Someone in another comment said, “mulli portable blender”. When I looked at it, it looks the same as what she used in the video.

  • @angelinajordan6603

    @angelinajordan6603

    2 жыл бұрын

    Omg, everyone with that blender.

  • @tru2014

    @tru2014

    Жыл бұрын

    its the blendjet. The mulli portable blender is different than the one she used in the video

  • @TheShumoby
    @TheShumoby2 жыл бұрын

    I don't need to loss 100 lbs. I weight a little over that. I'm just curious. 😀

  • @DKITCHEN1
    @DKITCHEN12 жыл бұрын

    👍👍👍

  • @carolejean63
    @carolejean632 жыл бұрын

    This doesn’t look like enough calories for the day! How many is that ?

  • @heidiwatts6535
    @heidiwatts65352 жыл бұрын

    Did you move to a new space for your videos?

  • @MrRKWRIGHT
    @MrRKWRIGHT2 жыл бұрын

    I've said it before and I'll say it again. It's definitely time to take the offensive and get the anti obesity KETO Revolution Started!!! Meat Heals!!!! Beef should not only be what's for dinner, but also breakfast and lunch. Some bacon , three or four eggs and a skirt steak in the morning bright and early (with a protein shake or two) a roast beef sandwich at lunch and maybe an 18 oz. ribeye for dinner. This message sponsored in part by the Porter House - a residential 12 step treatment facility for vegans. Step #2 is to make amends with all the people you've offended by making sure they know you're a vegan, as soon as a conversation gets started. Carry on Carnivore Warriors!!!

  • @annrhodes3544

    @annrhodes3544

    Жыл бұрын

    Such high protein would be extremely bad for anyone with chronic kidney disease. Also never use whey protein (see Dr. Bergs video about the reasons not to use whey).

  • @MrRKWRIGHT

    @MrRKWRIGHT

    Жыл бұрын

    @@annrhodes3544 Thank you for sharing you concerns for my health. However, my kidneys are fine on a high protein and low carb diet. That's why I'm commenting on a KZread Channel called "Low Carb Love." Have a wonderful morning. and wonderful day.

  • @theghettocookingshow
    @theghettocookingshow Жыл бұрын

    Did you move? The kitchen looks so different.

  • @nocomment5388
    @nocomment53882 жыл бұрын

    Wow I'm walking an thanks ,what do u eat now

  • @nivinelayouby1653
    @nivinelayouby16532 жыл бұрын

    Where is the link to the blender plz

  • @dyancollins6894

    @dyancollins6894

    2 жыл бұрын

    It’s under her Amazon Favs..

  • @jennym759

    @jennym759

    2 жыл бұрын

    @@dyancollins6894 No it isn’t…

  • @jennym759

    @jennym759

    2 жыл бұрын

    Got it! Thank you!!!!!

  • @rh5022
    @rh50222 жыл бұрын

    I could put quail eggs in it