What I Eat in a Day! These Meals Helped Me Lose 100 Pounds!
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In this video, we'll show you what we eat in a day! These meals have helped me lose 100 pounds and are perfect for anyone looking to lose weight.
If you're looking for a way to lose weight, then this video is for you! We'll show you how to make delicious, healthy meals that will help you lose weight quickly. From breakfast to lunch to dinner, we've got you covered! • What I Eat in a Day! T...
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Пікірлер: 175
I love the idea of the smoothie over ice! Smoothies are always my go to, especially in the summertime! And you can add in so many good for you ingredients!
Just started watching your videos. Love them, and when you show what you eat in a day. Please do more. ❤️
Wow the quality of ur videos are legit. thank you for the ideas!!! I’m definitely gonna try the smoothie. 🙏
Thank you, Mayra’s kitchen is the best. Can’t wait to see what she’s eating tomorrow 🤗
I eat little meals and I use a lot of stuff I learned from watching this channel. Thanks for keeping us going on the right path
Thank you for sharing all these great recipes and what you eat in a day.
I like that you do what you feel like eating and the season, if you want veggies you do that, if you want meat that’s what you have. Thanks for the advice, it’s hard but I’m trying
I love your videos, your recipes are delish and your personality is sweet. I have that very same Blend Jet, I use it all the time! Have a great day and thankyou 🥰
My body tells me to eat Taco Bell, a whole bag of chips and 2 donuts.
@athomewithtexasgirl9888
2 жыл бұрын
🤣🤣🤣
@pokeboy00000
2 жыл бұрын
When I feel like that I notice it’s when I wait to long too eat or don’t eat a balanced meal prior
@Tdrom
2 жыл бұрын
Yes, and 3 Diet sodas!
@melarzola8495
2 жыл бұрын
Lol, you're hilarious! However, her cravings differ because she's been eating healthier for the last decade plus 😅
@letitiawright4300
2 жыл бұрын
Lol
I love Hi Lo chips! Recently, I found them at Ollie's for 1.49 for the 4 oz bag!!! Holy cow! I bought the last few bags. Wish they were still stocked there, b/c retail price is way over what I'm willing to pay!
Myra, finally noticed your link. Excited to have ordered the mini blender.
Love the salad as and lettuce tacos love ur channel!!! Ty (except the hands🤣😂) for sharing very informative 👍🏼
Great balance and delicious choices! 😋
I’m loving you channel!
Pls tell me u have a cook book?! Love all your recipes 👍🏼😍
The lettuce wrap chicken taco looks awesome. Going to be sure to do this one for lunch/dinner.
LOVE these ideas! Would you also be willing to share quantities? It's what I struggle with most! Would love to see how much of each thing you eat - especially snacks! Thanks Myra! ❤
@samijanekasper8162
2 жыл бұрын
If you eat keto or carnivore, watch your inflammatory oils, and low/no carbs, you can eat until you are comfortably stuffed ! 🎉
Omg that taco looks amazing!!!
Yum! Thank you Mayra.
How's Donnie? I see your new kitchen and love the backsplash.
Smoothie 👍🏽 Wow those tacos looks delicious 😋
You're so cute! I love your recipes! That salmon looks BOMBBBB. I need to try the Hilo chips! Just can't find them anywhere in my area!
Thx for the recipes.
Yum luv this video!
I love this video. Thanks for doing this. Yummy Yummy! Salmon will,do asap!
Thank you. Your food looks delicious.
Hello Mayra, where did you find the small blender? Love the idea of that
LOVE YOUR NAILS…💕💕💕 also do u have a link for ur protein powder ??
Did I miss you moved?? You are so inspiring
I love the Hilo chips!!!
Okayyy....different kitchen..gotta ask..R U and Donnie still together??? LOVE ALL YOUR RECIPES !
i love this recipe, i will try to do it.hahaha.thank you very much
Love that blender!
@tru2014
Жыл бұрын
Do you know if that is the blendjet?
All your meals look yummy! What is the protein powder you use in your smoothie ?
Can we just get a shopping list and the stores you may see them in ? ❤️❤️
That shake looks amazing. I've got to get one of those small blenders. It just looks easier to manage.
@leahartlee29
2 жыл бұрын
I got one thanks to Myra, and I love it so much! So easy to use, easy to clean. Worth every penny.
@phatnana4665
2 жыл бұрын
I'm putting one on my list this month. Thanks for all the videos!!
@LindaFoyle
2 жыл бұрын
Target, Walmart, and sometimes TJ ax❣️I’ve have one for years (off brand) and one 8oz , is all in need ai all I need
This would be good with thinly sliced almonds for extra crunch the keto tortillas would be great crumble on top .
They have those chips at Costco. They really do taste so good!
If you are the snacking queen, I am the snacking lady in waiting😅😘💛
Def making those chicken lettuce wraps! You mentioned you snack a lot, Curious if you ever do intermittent fasting at all? It would be awesome if you never had to, always looking super healthy
Thank you. 😍
What’s the new place!? I LOVE it! Idk if you talked about it in a different video. But BEAUTIFUL 🤩 and you look amazing pre usual. And Nati’s videos are the cutest thing ever. 👩🍳
@30Allaboutme
2 жыл бұрын
I was just about to comment the same! Lol But no way that’s her house with a remodel kitchen cause her house is huge!
@d.h.1691
2 жыл бұрын
I like the brightness of her new kitchen.....but I love her old kitchen!! I just feel that it matched her style better!!
@vickicerruti
Жыл бұрын
Did she ever address where she is filming now?
Thank you!
Excellent
What is the brand of frying pan you are using? I need to get one.
That salmon looked delicious 😋
Where did u buy your romaine?! It’s so freaking GREEN 🤤
I really like your videos.
Where is the link to the blender that you use? I would love to try this recipe.
Def going to try that salmon recipe. You make it look so EZ! What type of salmon did you use? Thanks.
@_Ki_
2 жыл бұрын
I don’t know what Salmon she used. However, I suggest using Atlantic salmon. I love using it to make honey lime salmon with cilantro lime jasmine rice.
@tracy3812
2 жыл бұрын
@@_Ki_ I never knew there were so many types of salmon until recently. I guess I’ll just be sure it’s wild-caught & let it go with that.
What kind of protein powder do you use?
Did you move your studio? Nice new kitchen.
MAYRA.. Can you tag a dip that you eati g with the chips i found at walmart but need the dip! Thanks love
Gracias por los consejos todas tus recetad son deliciosa, que tipo de proteina es mejor
What protein powder do you use?
What protein powder and peanut butter do you use
Oohh is this your new filming studio that you and Donnie were shopping for, that was a secret?! Lol
What pans do you use? I love your style of cooking by the way...Latina!!
Where do you get coconut cream?
What kind of sweetener do you use?
Do you happen to have any really simple and easy ideas for someone just starting out?
I crave olives
Is there a sweetener that you recommend? It is hard to find something that tastes good that isn’t on the studies show it can be bad for us list.
Hello, can you send me an idea how to lose weight with keto? However, I have a problem with my menstrual period, which has stopped for 5 years.
Where did you buy your peanut butter from?
What kind of peanut butter you use??
what blender is that? blend jet. You forgot to link it in the description.
I love you so much but please make some vegan keto recipes
Where did you get the little mini blender?
.....And it took me 3 min and 47 sec to realize it was not a black baby duck sleeping in her shirt 😫 everything looks delicious btw.
I don’t see the link to the blender?
Has anyone used seeds probiotics. The link is not there anymore so wondering if Myra still uses it?
What frying pan are you using? its SO nonstick! :-D
Myra..what is the brand name of your mega blender. I would love one.
@sandragrowe3554
2 жыл бұрын
I received the Mulli portable blender today. I can’t wait to use it. So much easier than pulling my Nutribullet out which I love too. In go my electrolyte drinks for an easy mix. Yippeee! I loved the Starbucks video you just did. Fantastic!!!
@tru2014
Жыл бұрын
I think that is the the blendjet. She has a cheaper one on her amazon list but it isn't the one she is using.
Sounds like me, always snacking.
Podrías hacer este video en español?
With the salmon, do you take off the skin?
I watch your dessert videos all the time. Never could tell u was over weight. Good 👍 job
I'm lost :( I can't find the link for the mini blender. Someone pleeeze help me?! Its so perfect for dressings!
Can you make us a Fritata?
Where are you cooking? Did you move?
Oh my gosh why do I crave Taco Bell too. I swear they have something in it. Anyhow, she does have a low carb Taco Bell recipe. I'm going to check if there's more just because I keep going back there
@erika8214
2 жыл бұрын
It could be because they use MSG.
Ohh la.la.miamm 😋😋😋 Je suis abonnée depuis peu.. j aime beaucoup ton blog.. cela a toujours l.air bon et appétissant pis quand tu y goûte...et bien j en veut aussi 🤣🤣🤣 l.air trop bon et très gourmand tout sa .. j ai une faveur serai possible stp mettre des sous titres dans d autre language stp ..français etc 🙏🙏 Je t ai partagé sur une page cétogène/ low -carbs et c est belle page 🤗 et la plupart sont francophone.. 🙏🌺🙏 merci à toi Félicitations pour tout ses kilos éliminer Good job💪🔥✔👍
What brand of peanut butter is that?
I need to know how to drop the quickest weight the fastest or fastest Way to start keto???
@olgacampbell3918
2 жыл бұрын
Hello 👋🏻 My go to is Dr Eric Berg, he specializes on healthy keto. He has so many amazing videos on how to lose weight and get healthy . I hope this helps you ,because it has truly helped me .
You didn't say the name of the powdered sweetener. The inquiring minds wants to know. Thank you 💯💯😁😁🍷🍷
New home? Did you and Donnie get married💛
So do you measure or simply portion control to continue to see success? Let me know, I'm sure others are wondering too.
Hola Mayra Yo comencé keto hace 6+ meses y perdí 50 libras. Ahora no sé qué hacer para parar de bajar de peso, estoy perdiendo pelo y me siento bastante débil. Mi nutricionista me dijo que podía comer lo que quisiera. Realmente no me ayudó mucho. Ahora siento que no estoy comiendo suficiente calorías y carbohidratos. Que puedo hacer? Tengo miedo de morir. Me siento como las personas que tienen anorexia y bulimia. Puedes orientarme por favor?
@Lily-hf5dh
2 жыл бұрын
Pare de se acer Keto, coma carbohidratos saludables. Todo Es en balance. Keto ace Qué su cuerpo quema su propria grasa, Cuando salga de keto su cuerpo ya no ba ser eso. Y tome sus vitaminas. Sigua ablando con su nutricionista si tiene preguntas en Qué comer.
How many arms are in the tacos it doesn't say in the descriptions
Can you provide the link for the blender please.
@_Ki_
2 жыл бұрын
Someone in another comment said, “mulli portable blender”. When I looked at it, it looks the same as what she used in the video.
@angelinajordan6603
2 жыл бұрын
Omg, everyone with that blender.
@tru2014
Жыл бұрын
its the blendjet. The mulli portable blender is different than the one she used in the video
I don't need to loss 100 lbs. I weight a little over that. I'm just curious. 😀
👍👍👍
This doesn’t look like enough calories for the day! How many is that ?
Did you move to a new space for your videos?
I've said it before and I'll say it again. It's definitely time to take the offensive and get the anti obesity KETO Revolution Started!!! Meat Heals!!!! Beef should not only be what's for dinner, but also breakfast and lunch. Some bacon , three or four eggs and a skirt steak in the morning bright and early (with a protein shake or two) a roast beef sandwich at lunch and maybe an 18 oz. ribeye for dinner. This message sponsored in part by the Porter House - a residential 12 step treatment facility for vegans. Step #2 is to make amends with all the people you've offended by making sure they know you're a vegan, as soon as a conversation gets started. Carry on Carnivore Warriors!!!
@annrhodes3544
Жыл бұрын
Such high protein would be extremely bad for anyone with chronic kidney disease. Also never use whey protein (see Dr. Bergs video about the reasons not to use whey).
@MrRKWRIGHT
Жыл бұрын
@@annrhodes3544 Thank you for sharing you concerns for my health. However, my kidneys are fine on a high protein and low carb diet. That's why I'm commenting on a KZread Channel called "Low Carb Love." Have a wonderful morning. and wonderful day.
Did you move? The kitchen looks so different.
Wow I'm walking an thanks ,what do u eat now
Where is the link to the blender plz
@dyancollins6894
2 жыл бұрын
It’s under her Amazon Favs..
@jennym759
2 жыл бұрын
@@dyancollins6894 No it isn’t…
@jennym759
2 жыл бұрын
Got it! Thank you!!!!!
I could put quail eggs in it