What I Eat in a Day - The Life of a Food Blogger #whatieatinaday #fulldayofeating #healthyeating
Тәжірибелік нұсқаулар және стиль
EPIC Provisions Chicken Sriracha, Bison and Venison Bars: bitly.com/2Rexn4s
Use Promo Code: 20EPICBARS for 20%-off your order
Valid until Dec 22, 2019
EPIC Provisions Beef Apple Bacon Bar: bitly.com/33HYKGv
Use Promo Code: 20EPICBEEF19 for 20%-off your order
Valid until Dec 22, 2019
One of the best things I ever did for myself was NOT WAIT until the New Year to work on my resolutions. I can also tell you that not much has changed in terms of What I Eat in A Day since having lost over 40 pounds and managing to keep it off through a Paleo approach to life. Because I now develop recipes for a living, there’s a bit more variety in terms of what I cook and eat, but here’s what stays the same: I try to load up on things that are nutrient-dense, delicious and filling. As a new dad, I’ve also started focusing on foods and recipes that are easier because, well, time passes a lot quicker these days. Incorporating Epic Provisions bars is one of the ways that helps me save time, while ticking all of the above boxes
Butter Coffee: cookprimalgourmet.com/bulletproof-coffee-drink
Breakfast Western Omelet
:
3 strips sugar-free bacon, sliced in half
5-6 button mushrooms, diced
¼ cup diced zucchini, diced
1/8 cup red bell pepper, diced
1/8 cup green bell pepper, diced
1/8 cup onion, diced
½ jalapeño, diced
1 teaspoon ghee
3 eggs, whisked
½ avocado, sliced
Post-Workout Meal:
1 banana
1 cup baby spinach
1 tablespoon almond butter
1 cup frozen mango
1 cup almond milk
(Blend the above together to make a smoothie)
1 EPIC Provisions Meat Bar, such as Venison Sea Salt and Pepper
Lunch Salad:
1 chicken breast, sliced in half, lengthwise
kosher salt and freshly-cracked black pepper
spicy smoked paprika
1 tablespoon avocado oil
2 big handfuls mixed leafy greens
1/2 cup cherry tomatoes, sliced in half
¼ red bell pepper, julienned
¼ green bell pepper, julienned
¼ cup sliced English cucumber
¼ small onion, thinly sliced
¼ cup sliced Kalamata olives
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
Snack:
Espresso or cup of black coffee
Small handful roasted almonds
3-4 slices prosciutto or jamon serrano
5-6 olives
Dinner Chicken Stroganoff:
cookprimalgourmet.com/chicken-stroganoff-whole30-paleo
Nightly Tea:
1 cup herbal tea
1 to 2 spoons almond butter
Throughout the Day:
Lots of water!!!
Music: Not The King - Make Me Feel (soundcloud.com/coreygagne)
#whatieatinaday #fulldayofeating #healthyeating
Пікірлер: 99
I hope you found this video interesting and informative! But what I'd really like to know is what is one of your New Year's Resolutions? Are you hoping to make a healthy change? Start jogging? Cook more? Sound off in the comments!
@rungirlTC
4 жыл бұрын
I'm pretty sure people stopped "jogging" in the 80s 🤣🤣🤣 Or do they still do that in Canada?
@DepecheMacQ
4 жыл бұрын
2020 Resolution to start the year off right with a January Whole 30 and keep the healthy eating going all year long! Thank you for all of the recipes on Instagram - they always come at the right time!
@harmonymccray8473
4 жыл бұрын
I resolve to become a better me 🔥
@masaksemauku
4 жыл бұрын
Ronny Joseph Lvovski please cook pad Thai 🙇🏻♀️🙏🏻
Thanks for always motivating, Ronnie! New Year's Resolutions: Add more movement in with healthier eating.
Love the recipe and to see what you eat in a day. I agree, the Epic Bars are a great way to keep you full between meals! I choose a word to guide me each year. This year is going to be EXECUTE. I see so many great ideas on KZread, IG, etc and I need to execute & follow through on the healthy living ideas instead of just learning about them! Happy New Year, Ronny! Always appreciate your content!
Wow! You’re videos are just what I needed to see as I kick off my healthy eating habits! Thank YOU! You made healthy eating look so delicious!
2020 Resolution to start the year off right with a January Whole 30 and keep the healthy eating going all year long! Thank you for all of the recipes on Instagram - they always come at the right time!
1 of my 2020 resolutions...find a little bit of joy in every day
Thank you. Your videos are motivating me to eat healthy with less carbs. Delicious and easy recipes.
My New Years resolutions are to move more and to be more present. Love the video!!
What a nice surprise when I got a notification today! Beef stroganoff was one of my grandmother's specialties and I'm excited to try your recipe!
@PrimalGourmet
4 жыл бұрын
I hope you enjoy it! It's been a big hit with my family
My new year’s resolution is to be consistent with a morning routine that sets me up for good days and a good life!
My resolution is to workout 3 times a week. Thank you for the recipes and coupon. Am going to try the Epic bars.
My New Years resolution is to bring more balance to each of my meals like you do!
I resolve to move more every day! And, of course, prepare more of your recipes!
My New Year Resolution is to continue to get stronger with new PRs at the gym, successfully move into my our new home with my husband, and start our family!! ❤️
Currently training to run my first marathon and that is my new year’s resolution!
I plan to wake up a bit early and write for one hour each morning throughout this semester. I’m sure you remember the PhD struggle-hoping this helps keep me organized!
One of my resolutions is to find what makes me happy and start doing it.
New Years resolution: eat more veggies and drink more water. Your recipes definitely help with the veggies!
Thanks for sharing Ronny. My New Year’s resolutions are to get back to running (as soon as my injury is fully healed), be more consistent with going to the gym, and develop recipes as well (I just don’t how to start with that, if you have pointers pls do share).
Resolution for 2020: every year my goals are to continue caring for myself in every way💕
One of my New Years resolutions is to cook more at home. I love to do it, I just need to make time on busy work days when grabbing something to go or ordering in is easier.
My new year resolution is to cook more of your recipes and be 100%whole 30.
My New Years resolution is to get better at my mean planning! I think it will help with having more successful work weeks!
My 2020 resolution is to start jogging. I’ve always wanted to! Smaller resolution is to try and get to know people in my neighborhood a bit more. Just be friendlier in general!
New Years resolution is to eat better and gain weight! Thank you for the video!
My New Years Resolution is to be more present and to stay in better contact with loved ones.
Great video! My resolution is to eat more like this.
My new year resolution is to become a better healthy cook and a better husband!
NY resolution for 2020: Take more time for self care and be more present when spending time with my family!
My New Year’s resolution is to read more and watch less TV! And to cook one new recipe each week 🤩
My New Years resolution is to intentionally move every day, whether it’s yoga or running or even just taking a walk in the woods
NYR- more home cooked yummy foods for mi familia and including my kids in cooking them!
New Year’s Resolution - continue my current goals, and eat more clean & healthy 💖
My New Year’s Resolution is to save money and be healthier by eating at home more!
My New Years resolution is to get into PA school, lose 10 lbs, and be more present!
My New Years resolution is to work more towards keeping a paleo life style and keeping on budget while doing this 😊
New year's resolution, way more healthy even with a new baby
Just subscribed after watching 3 of your recipes and reading your blog about your journey, interesting. Someone else has asked this, can you make a borscht on video? I had some in East Germany just a few years after the Berlin wall came down, it was in a remote rural village in the local inn, it was outstanding and I've never had it since, but I reckon your the guy who could make a cracking recipe for borscht, I'm going to try that shashuska recipe it sounded delicious!
My New Years resolution is to drink more water!! And be more patient 😊🤣
👍🏼 Hoping to eat better and get in better shape!
2020 is all about transforming into the best I can be in all areas of life.
Hi ronny more day in a life videos please on how you eat. Any side effects on paleo diet. All the very best
New Years Resolution! Taking care of me! :)
New year resolution: encourage and teach healthy habits to my family.
My resolution for 2020 is to read more and be more intentional about all of my endeavors! This includes eating cleanly of course 😏
New Year Resolution: more focus on self care, professional development, and improve my tennis game
I'd like to make marginal improvements in picking nutrient dense foods when I travel for work frequently and explore healthy snacks, like Epic bars, to build up healthy eating habits.
2020 NY resolution: I am committed to making time self care.
Love the videos. What tea is that your drinking in this video
2020 resolution: A healthy mind and body for myself and my family.
My New Year’s resolution is to make more home cooked meals!
My 2020 intention/word is CONSISTENCY 😎🙌🏻
My 2020 New Years resolution is the “year of no!” I’m going to say no to things that don’t bring me joy! Debt, too many obligations, extra invites to things that don’t excite me, etc. 😬 I need to feel happy with myself and my choices!
Hey Uncle Rony! 2020 New Years Resolution is to exercise and paleo meal plan more consistently.
Resolution: watch more Ronnie! But also keep up gym habit with my husband once we recover from sickness
One of my New Years Resolutions is to do yoga 4-7 times a week starting in January!
@PrimalGourmet
4 жыл бұрын
Thank you for sharing your resolution with me and Congratulations! You've been drawn as one of the lucky winners in the EPIC Provisions giveaway! Please send an email with your mailing address to info@cookprimalgourmet.com before December 19, 12pm EST, to claim your prize!
@hannahswanson544
4 жыл бұрын
Ronny Joseph Lvovski hooray!!!! Also I’m so glad I found out you have a KZread channel now!
Do you not teach at the university anymore? Just the foodie guy we’ve come to love?
I'm going to do my second Whole30 in January 💪
amazing video ☺️
New year resolution is to do Whole 30!
New Years Resolution: Continue daily activity (have made it through all of 2019 w/30 min a day!) and add daily time for stretching and mindfulness!
I love how he didn’t eat any bread. That’s smart
You Rock!
We want to move more in 2020!
Just found your channel..keep on uploading..if possible can u do biryani..loved your shakshuka
Keep one promise to my self a day
What phone stand do you use to film your videos?
Please cook Pad Thai, I wanna try it for my KZread channel too hehehe
2020 resolution: make one new (to me) recipe each week.
2020 resolution - January Whole30 for the first time!
@PrimalGourmet
4 жыл бұрын
Thank you for sharing your resolution with me and Congratulations! You've been drawn as one of the lucky winners in the EPIC Provisions giveaway! Please send an email with your mailing address to info@cookprimalgourmet.com before December 30, 12pm EST, to claim your prize!
Resolution: Walk more! Stop waiting until the end of the day to have a large meal, instead, have several small meals throughout the day, opting for more filling anacks inbetween.
I have a resolution to drink more water!
new years resolution is to move out and restart new life
My resolution is to eat more protein!!
Resolution 2020 - buy as much fair trade, locally sourced or used clothing as possible!
this is not sponsoring, this is a full blown commercial
My resolution is to add collagen every day
NY RES: more whole Foods
New year resolution : have a child 😊
Resolution for 2020 is to be smarter with money.
Still no post since 4 months ?
2020 resolution: cook more meals at home
Grow more of our own food.
There are many but I am hoping to get donation items for the nonprofit I am part of to total 20k this year. Farm to Tray is a nonprofit org that promotes awareness to NY’s largest soup kitchen., the kitchen provides over 1000 healthy meals every week day to those in need., and had been doing this for the last 35 years!!!
@cirodalia7993
4 жыл бұрын
Donation items to be auctioned off during our event in May. 100% of all the money goes to directly to the kitchen :)
Run 3x a week
NYR: Drink more water.
Lol. I guess you make decent money elsewhere. I totally forgot that I subscribe to you.
@PrimalGourmet
4 жыл бұрын
Oh yeah, just rolling in the dough fam
Resolution- eat more meat!
2020 resolution: Eat clean & stream less!