Loved this! Some great food ideas 😍🎉. Please do a video on what exercise/ body magic u have been doing during pregnancy, based on each trimester! Xx

I just want to say a massive thank you, I’m not one to do things like this but I feel I have to. Long essay to follow....! I’m on my 3rd attempt at SW, twice before I done really well but life got in the way and then embarrassment stopped me from going back for so long! This time round I’m attempting at going it alone with my fiancée at home, who is also a SW lover. I’ve been really struggling not going to groups, but you have kept me on the straight and narrow. I’m currently writing this in my car in the middle of my night shift (I work for the London ambulance service) and am avoiding our mess room as it’s someone’s birthday and about a million cakes in there!! So I’ve come out and watched a few of your Vids munching on some plums instead!!!! You have become my personal SW consultant, and I thank you so much for that! You’ve truly helped me in my journey, I’m 4 weeks in and 9lbs down and feeling ok! I’m getting married this time next year and really need to knuckle down, so you truly are a god send to me. Thank you so so much, I wish you all the best with your gorgeous baby boys; your truly going to be an amazing mother. Sorry if this is cringe, like I said I had to express my gratitude to you. Thank you, thank you and thank you again. Dani xxxx

@NikkiRyan

6 жыл бұрын

+Dani Tyson Hi Dani what a lovely message! Thank you. I'm sure you'll look and feel amazing on your special day. Never worry about going back to group though. Nothing to be embarrassed about I promise xxx

@tira0239

6 жыл бұрын

Hi Nikki love watching ur videos can u please tell me is it best to eat your breakfast as soon as you wake up. I am So confused when to eat my 3 meals can u please advise me on timings as I have started doing slimming world

Love your what I eat in a day videos xx

I’ve heard pepper is really good for boosting your metabolism ☺️ all the food looks delicious 😋

Great video. Love to see what you eat in a day. You make food optimising look so easy. I like the look of the new Ryvita’s. I will take a trip to Tesco to get some. I’m not good with ‘one third speed’ on the plate first. Must do better! You are looking great. X

@NikkiRyan

6 жыл бұрын

+Janice Burgess Thanks so much x

Really great vid again - very inspiring. Helping me so much.

I LOVE how you call it a batch!😍😍😍

Love watching your videos and getting inspiration, thank you

Never used turkey mince, i will give it a try this weekend. Your meals always look fab 👍

Hi Nikki - another great video thanks - I find the meal ideas so helpful ! Would you be able to do a video with lunch ideas? I know you have a lot of cooked lunches as you are at home but would you be able to suggest some ideas for lunches to take out and about i.e. packed lunch style lunches. I really struggle with ideas for lunches for work and end up having salad most days which I then get bored of. Thanks so much :-)

I have my daughters picture but it’s Louise I post a lot on your FB. I always do roasted veg as a base with a small amount of pasta instead of a salad if you fancy something warm it’s lovely xxx I eat like you and I am not pregnant 😜 I love my food

Definitely excellent at food optimising. The queen of food optimising I'd say.

@NikkiRyan

6 жыл бұрын

+Joan McKee Ha ha thanks Joan x

Great video!!! Looking gorgeous 🍉☀️🇬🇧🦋

@NikkiRyan

6 жыл бұрын

+Jasmine H thanks hun

Love the new ryveeta’s but annoying that they come in packs of 4!! So I use 3 as my heb then I have to syn the other one 😩 packs of 3 would be perfect!!

Hi x your videos are always amazing and full of ideas x love you xx

@NikkiRyan

6 жыл бұрын

+Samantha Walker thanks so much xx

Brilliant video Nikki

Hi Nikki, this all looks super delicious as per usual! I know you’ve maintained your weight for a very long while but in your ‘what I eat in a day’ videos you nearly always stick to plan and keep your syns relatively low. I got to target about 4 months ago (having lost nearly 9 stone) but am really struggling to maintain my weight as it keeps dropping off, despite my upping my syns to 20 per day. This week was my birthday and the amount of syns I ate was ridiculous (I was actively trying to gain as I’m 5 below target) and I only put on half a pound. Most days I really struggle to eat my syns as I, like you, like cooking big healthy meals packed with speed foods and I just don’t fancy high syn foods very often. My tastes have really changed and I’ve made body magic part of my every day life so I expect my metabolism is up too. My question is, how are you able to maintain your weight while sticking to plan? I don’t understand why you don’t keep losing too! I don’t want to lose any more but I don’t want to give up my slimming world eating habits either. Any advice would be greatly appreciated Xx

@NikkiRyan

6 жыл бұрын

+Emily Grosvenor I'm pregnant with twins. So that's why now. You need to increase your B choices more. Nuts and seeds etc x

Great video thanks for sharing..x

Love these!

U look amazing I love your what I want in a day video helps me loads xx

@NikkiRyan

6 жыл бұрын

+Krystal Pawson xxx

Love your videos! I’m the lady who commented about my 8.5lb loss in my first week :)

@NikkiRyan

6 жыл бұрын

+Jessica Louise Hackney that is INCREDIBLE x

@jessicalouisehackney1776

6 жыл бұрын

Nikki Ryan aka fopperholic thankyou :) I’m just hoping I can keep to losses and not start gaining! But I’m sure I can do it! Thankyou for your videos, they truly motivate me!

@jessicalouisehackney1776

6 жыл бұрын

And also congratulations on expecting twin boys! I have 4 boys and I wouldn’t swap it for the world! 💙

You must live near me in Coventry as I am sure we are the only people that call rolls batches! Haha. I knew exactly what you meant, I don't know if anyone else does! Haha. Loved as always xx

@NikkiRyan

6 жыл бұрын

+Debbi Teresa ❤ thanks hun. I'm Warwick way

I’m pregnant with my third child, once I’ve had the baby I am going to join slimming world. The food you can eat looks too good to be true!

Hi Nikki love watching your videos did you recent,y upload some waffles I thought u did but I can’t find it :( I purchased a waffle mould and it came today and wanted to try and make some I have trawled through some of your videos and can’t find it was recently thx

Thank you for sharing. Great video. If you’re following the plan so closely are you still losing weight? I know you’re having extra because of your pregnancy but are you in maintain mode or weight loss mode? Thank you x

@NikkiRyan

6 жыл бұрын

+Meggadegs thanks for watching. God no not with twins. My bump is getting really big. I haven't weighed myself for a few weeks but I won't of lost weight x

hiya, came across your channel and it gave me the push to go back to slimming world. can you make baked oats in the microwave. I love it but sometimes I dont have the time to pop it in the oven. xx

@NikkiRyan

6 жыл бұрын

+Kay W Fab!!! Yes it's on here how I do mine x

Always inspirational x

Thanks for the inspiration lost 4 1/2 lb in my first week 🙂 x

@NikkiRyan

6 жыл бұрын

+Katherine Gibson fantastic!!x

Loving your channel and your positive attitude. Would you consider making a video based on Healthy Extra B choices and why and how they benefit us. I find it quite confusing when HEX B choices can vary so greatly in their number of syns. For example, your Ryvita choice on this video was 1.5 syns per Ryvita cracker totalling 4.5 syns for a B choice. Mine this morning of 50g All Bran, I believe totalled 7.5 syns. Why the huge disparity in syn values if they are both bona fide Healthy Extra B choices. I know I am mad when it comes to numbers, but, if you chose that same HEX B choice for 7 days and I stuck with my All Bran, which works wonders for me lol, the difference over the week would be 21 syns!! Taking it to extremes, as I do, this totals 420 calories. OMG, that freaks me out ha ha. I am a target member having been at target for 2 years and 5 months. I love love love this plan but, I don’t always get it. Thanks Nikki, a simple over view of why and how would help me and I am sure it would help others. Much love Jane x You are the only vlogger I trust and believe in 100%. You are on a parr with my amazing SW consultant Naomi

@NikkiRyan

6 жыл бұрын

+Jane Day hi there. Healthy extras aren't about calories they are for fibre. Its all worked in. You don't need to count calories

Ohhhh noooo cant do rhem sausages they are awful...sorryyyy🙊

Hi again - what are the water bottles you use. I think you said hydrate?

@NikkiRyan

6 жыл бұрын

+Melanie Flower-Ellis hydratem8 online

How do you feel about the chemicals in frylight?

@NikkiRyan

6 жыл бұрын

+Sheila Reynolds not worried at all. I've met the team and it's totally safe

@sheilareynolds4027

6 жыл бұрын

Nikki Ryan aka fopperholic goods to know

Great video I'm on my 2nd week of slimming world and just struggling, I haven't lost anything, my skin has broken out really bad and I feel bloated. I'm a mum of 2 under 3 so struggle to cook meals in the day time and need something quick. I was having pasta or jackets but as this is something I dnt normally have I feel like it was just bloating me and I even put on 1 pound that week. 😞 I have all my 15syns so maybe I need to cut these down. Any advice? Xxx

@NikkiRyan

6 жыл бұрын

+littlemisshomelife defo stay to class and get help. Its your consultants job, she or he will want to help. Hand in a fully completed diary each week x

@JaneDay

6 жыл бұрын

littlemisshomelife I hope you won’t mind me commenting here. I was sorry to read you didn’t think this plan was working for you. I love my SW life and am a target member with a loss exceeding 13 st. My best help would be to say ‘keep it simple’. Use your HEX choices in the best way for you. Either in drinks, on Weetabix for breakfast or on bread as a sandwich for lunch filled with cheese/salad. I find if I keep it as simple as possible, it frees me from thinkng about it too much. Pasta is good but to get guidance on how much you should be having, read the packet. This beats over indulging in it. SW meals from Iceland might help you get into the swing of it if you are busy. Fruit is good especially Speed fruit, but fresh vegetables are even better. I hope you find some enjoyment in the plan and that your consultant offers you guidance. Please keep going. I think it is worth your while. Good luck Jane x

@hayleybaker1

6 жыл бұрын

littlemisshomelife Hiya totally agree with both comments, I have under active thyroid and endometriosis which makes weight loss a struggle, I am now 3 stone off with dedication and not being deflated when I haven’t got the losses. This is now my lifestyle not a diet. Good luck hunni xxx💕