What I eat in a day *in an AYURVEDA Centre* | Ayurvedic Food - Balanced diet & Healthy living
Taking you through a day in my life at an Ayurvedic Resort and sharing what I eat in a day.
Ayurveda focuses on the importance of healthy eating and a balanced lifestyle. Indus Valley Ayurvedic Centre develops Ayurvedic treatments and therapies aligned with these values, along with a well balanced diet. These meals are carefully crafted to ensure maximum nutrition and taste. The daily routine in this relaxing environment revolves around health and wellness. Ayurvedic cuisine emphasizes the use of whole foods, herbs, and spices that are believed to promote health and balance in the body. typically vegetarian dishes, seasonal fruits and vegetables, legumes, whole grains, and nuts and seeds. These ingredients have been a part of my daily meals on this weeklong Ayurveda retreat and I aim to follow this nourishing diet and healthy routine in my daily life. From mindful eating to mindful living, join me on this insightful journey and learn how you can nourish your body and soul with Ayurvedic cuisine.
Ayurved me paustik khana aur santulit jeevan ko bahut mehetva hai. Is cheez ka anubhav lene mai aayi hu Indus Valley Ayurvedic Centre. Ayurvedic Chikitsa aur upachar ke sath sath paustik khana-pena bhi jaroori hai. Yaha ke khane ko har kisi ke Aarogya aur Swasthya ko dhyan me rakh ke banaya jata hai. Ayurved me shakahari khana, mausami phal aur sabziyan, Sabhi prakar ke Anaj aur sabut masaloka instemal kiya jata hai. Aur ishi prakar ka khana maine is poori din me khaya hai. Aur is aadat ko mai apne dainik jeevan me shamil karna chahati hu… Apne swastya aur Aarogya ko kaise poshan de, mere sath dekhiye is video me…..
Indus Valley Ayurvedic Centre, Mysore
goo.gl/maps/nKJfdkkiT3hB81fg7
#ayurveda #wieiad #dietfood #mysore
00:00 Welcome to my day in IVAC
00:48 Begin the day with…
01:07 Breakfast
03:37 Morning Walk
04:05 Lunch
09:11 Have this instead of evening tea…
10:33 Dinner
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Пікірлер: 234
Helping and unique for health
I am not surprised at all after watching this wonderful cuisine...our culture is so rich...we really don't need to chase western food system..all the lifeless things like pizza and burger..and not to go for food that involves innocent animal killing.Nature has provided us so much in the firms if fruits..vegetables and lots of grains. Thankyou so much Shweta for sharing this video.Atleast our you g generation must know that the food they call घास फूस..is actually not...it is so YUMMY 😂😂😂and healthy too. It not only nourishes your body but satisfy your soul too.❤ Thankx once again.!!
@SugarSpiceNiceHindi
Жыл бұрын
I got to learn how to cook some of these yummy dishes as well, check out this link for Ayurvedic recipes kzread.info/dash/bejne/hoJ-xdudXdTafs4.html
lovely
बहुत ही लजीज़ मेरा भी फेवरेट है❤
Thanks for sharing this video
@SugarSpiceNiceHindi
Жыл бұрын
Glad you liked it!
Thanku so much mam❤ आपने हमारे साथ इतनी सुकून भरी वातावरण को शेयर किया🙏 बहुत ही आकर्षित और सीतलमय है हमारे लिए
@SugarSpiceNiceHindi
Жыл бұрын
Khushi hai aapko ye pasand aya😊
The chillies are called butter chillies . They r just green chilled soaked in buttermilk and dried for over 3 days . Then they fry them in oil .
Hi your vlog is great nice information
@SugarSpiceNiceHindi
Жыл бұрын
Thank you!
Hi Sweta, I love your videos I started watching very recently but very fast I have become your fan, although I am very much meat lover but the way you are highlighting the veg food is amazing covering each and every aspect of food in a very smart and beautiful way, for your information I am a Pakistani living I Saudi Arabia. Your video has made me crazy about some lovely foods available across India, and its really lovely to watch them. For you I must say you are very generous and good looking and you presented yourself very well. Please keep up the good work and make our sole foodie 😋 😂 all the best wishes 👍👍
@SugarSpiceNiceHindi
Жыл бұрын
Thank you! I am glad you enjoyed it
Totally natural life you explain in simple ways again I enjoyed your vlog
@SugarSpiceNiceHindi
Жыл бұрын
Thank you so much 🙂
Nice...
Thanks for sharing 🙏
@SugarSpiceNiceHindi
Жыл бұрын
Glad you like it!
I really enjoyed watching this video
@SugarSpiceNiceHindi
Жыл бұрын
thank you
Best swetta ji itli is my fevret ❤ food
Thank you
Great video (as usual).....!!👍👍 Today morning i saw a video on ayurvedic treatment and food by a major food n tvl vlogger.....(NO comparisons as everyone is different and has their own style)....but being a netrual viewer let me tell you this video is head and shoulders above your competitors.....!!!!!👍👍 .. secondly yes i want to see ALL the videos of various treatments .....pls upload it ASAP.
@pulakification
Жыл бұрын
Thoda aur makhan mar leta
@SugarSpiceNiceHindi
Жыл бұрын
Thank you so much 🙏 your kind words mean a lot
Hello Sweta, love your videos. The dried, fried chilli that you eat is called "Baallaka" in kannada , Urra Merrapakaya in telugu or Mor Milagai in Tamil , its basically green chilli stuffed with salt, hing and dipped in sour butter milk and soaked over night and sun dried next day. This process is repeated for few days, and finally sun dried till completely dried and stored for year long , just like any papad. This is then fried when you need it. goes very well with curd rice or daal rice. My native is mysuru, but never vistied this Ayurvedic center. But now is in my must visit Bucket list, thanks for your detailed video.
@SugarSpiceNiceHindi
Жыл бұрын
Wow..thank you so much for sharing.
@rachannaajadhav8003
Жыл бұрын
Your black outfit is very nice.please give the link of the outfit.
@urvashigosain
Жыл бұрын
Mam plz charges kya h ???
@Kamalpreet536
Жыл бұрын
Mam charges kya h please btye
👌🏼
I was said that if you take small piece of garlic with hot water in the early morning then you prevent heart diseases. I felt it might be useful for you
@SugarSpiceNiceHindi
Жыл бұрын
Thank you for sharing
Thanks for sharing your experience in the Ayurveda Resort.I never knew such type of resorts even existed.
GOOD MORNING ❤❤Fir Aap ka wait bhi Kam hogaa
Des resorts r highly expensive, atleast 3 to 4 thousand per day , as dey gv various massage, usually a least package fo 3 days n higher can b extended for 7 days n even for months
Very nice video
@SugarSpiceNiceHindi
10 ай бұрын
Thanks
👌 nice food looked very tempting, and I would play around to make turaai chutney. yes definitely would love to see your aruvedic treatments.
@SugarSpiceNiceHindi
Жыл бұрын
Thank you! You can watch the detailed video of my 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
I like to eat like this food in Mauritius
I love idli
Idli pasnd hai or sabji aapne dikhai vo to mst thi
@SugarSpiceNiceHindi
Жыл бұрын
😋
Ye episode jayada acha laga kayuke aruveda style se khana hey
Hlo mam aapki video maine first time dekhi h very nice mam
@SugarSpiceNiceHindi
Жыл бұрын
Thank you!
Fantastic video as usual. The food is amazing. Healthy and delicious. I love this Balck outfit. This video is so wholesome and satisfying. Definitely want to see that what Ayurveda treatment you have taken. Amazing work. 💖💖
@SugarSpiceNiceHindi
Жыл бұрын
Thank you 😊 so glad you enjoyed the video
@florencechristian7510
Жыл бұрын
@@SugarSpiceNiceHindi ♥️♥️
Sooo useful vedio, thanks for sharing,& pl share about treatment
@SugarSpiceNiceHindi
Жыл бұрын
Surely
I love idli and dosa🤚 Loved this video.. Waiting for part -2
@SugarSpiceNiceHindi
Жыл бұрын
Sure 😊
Brilliant MashaAllah Please share your Ayurveda experiences also detailed one
@SugarSpiceNiceHindi
Жыл бұрын
Thank you! You can watch the detailed video of my 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
I want to come there it lools sp relaxing
@SugarSpiceNiceHindi
Жыл бұрын
It is!
Good job,maam
@SugarSpiceNiceHindi
Жыл бұрын
Thanks
Great mam apki hindi वार्तालाप bhut acha lga plz share the complete budget yha rhna ka mera dream h yha jana
@SugarSpiceNiceHindi
Жыл бұрын
Thank you! Is jagah ki saari jaankari aur 7 days ki Ayurveda treatment aap is link par dekh sakte hai kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Hi Sweta, like this vidio.
@SugarSpiceNiceHindi
Жыл бұрын
Thank you
Actually I like South Indian dishes the most
Would like to more about this ayurvedic centre
@SugarSpiceNiceHindi
Жыл бұрын
You can watch the detailed video of my 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Thank you so much ❤🎉
@SugarSpiceNiceHindi
9 ай бұрын
You are welcome!
🙌
I. Am. So happy. Mane. Yuotu be. Close. Nahi. Kiya. Or. Ap. Ka. Video. Mil. Gaya
@SugarSpiceNiceHindi
Жыл бұрын
Thanks
Yummy rice idli n dosa with narial chutny..my favourite food!!
Very nice mam 👍
@rajeshsadamala9288
Жыл бұрын
Yes
@SugarSpiceNiceHindi
Жыл бұрын
Thanks a lot!
Nice 😊💋💕
Beautiful video ♥️
@SugarSpiceNiceHindi
Жыл бұрын
Thank you!!
suggest which ayurveda centre would you recomend for a weight loss programe. Atleast a 4 star category centre
Ayurvedic treatment ke baremai batao muhje bhut ascha laga pura video
@SugarSpiceNiceHindi
Жыл бұрын
Ayurvedic Treatment ki poori jankari aapko is link par mil jayegi kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
I am hungry now 😊❤
@SugarSpiceNiceHindi
Жыл бұрын
😋
और जिन्हें प्रकृति और अपने स्वास्थ्य से प्यार है वो यहां आना जरूर चाएंगे
Hi Idli muje bhi pasand hai
This is typical south indian meals . There will be no onion or garlic normally . This is satvic meals . Normally brahmins house will be much similar . Though i am from mysore i was not aware of this place . Next time i want to visit.
It's not "Poriyal" but *Palya* in Kannada! :)
Is mirchi ko mor milagay bolte hai. Mirchi ko dahi&namak me milakar tej dhoop me sukhate hai.sal bhar ke liye .
@SugarSpiceNiceHindi
Жыл бұрын
Thank you for telling!
Something different video 👍👍👍👍👍👍
@SugarSpiceNiceHindi
Жыл бұрын
Glad you liked it
Idli 😊😊
@SugarSpiceNiceHindi
5 ай бұрын
😋
Pls share your ayurvedic treatments ,price and prerequisites if any ....Any particular days f month you should Avoide ..etc
@SugarSpiceNiceHindi
Жыл бұрын
You can watch the detailed video on 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Cost of entire treatment
Mam nice
@SugarSpiceNiceHindi
Жыл бұрын
Thanks
Yeh Kahan PE hai aur charges kya hai
Enjoy ur videos sweta its very nyc place plz give link where u stay in detail
@SugarSpiceNiceHindi
Жыл бұрын
Check description for location
Mam yaha kaise ja sakte h .....kya price h
ऐसी चीजें आजकल देखने को बहुत कम मिलती है
@SugarSpiceNiceHindi
Жыл бұрын
Dhanyawad🙏
Where is this center
What would be approx cost for per person?
Ayurveda mein fruits ko khane ke saat nahi khane bola hai...phir pineapple lunch mein kaise hai??
Great video pl give details of treatment & prices & place
@SugarSpiceNiceHindi
Жыл бұрын
soon
Khana khane k baad,2 hours k baad hi kucch liquid Pina chahiye...taki khana acche se digest ho sake...
What is the complete address of the venue and what is the full pachkage? How much price and how many days
@SugarSpiceNiceHindi
Жыл бұрын
Location in description, please check www.ayurindus.com/ for more details
Where u are from mam
The place the food and your tranquil face and smile says that it must be a great place for a break....can you share the name of the resort where you stayed
@komalkaushik9836
Жыл бұрын
I got the name from your other video
@SugarSpiceNiceHindi
Жыл бұрын
Glad you liked it!
Mam aapko khate dekhkr mene yo dosa mangwa liya
@SugarSpiceNiceHindi
Жыл бұрын
Enjoy😋
Vanha ka rent kitna hai
Plz tell the hole cost
Pl do cover what else u did over there
@SugarSpiceNiceHindi
Жыл бұрын
You can watch my 7 days Ayurveda treatment here, on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Kaha hy or price ky hy
Hi Shweta loved the place and the food you shared .. please let me know the name of this place as I would like to visit ... waiting
@SugarSpiceNiceHindi
Жыл бұрын
M glad you liked it! You can find more about my 7 days Ayurveda treatment here kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Iss ayurvedic centre ki detailed video with treatment charges. Package etc.bhi dijiye
@kumudjain1154
Жыл бұрын
True. Need all the details.
@SugarSpiceNiceHindi
Жыл бұрын
Mere 7 days Ayurveda treatment ka detailed video aap is link par dekh sakte hai kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
What is the rate
🖖🖖...
Also, how tea and coffee are healthy items?
@sukhvindergrewal5697
Жыл бұрын
It’s healthy if u don’t add sugar and milk. Black tea and coffee has lots of Benefits too my dear
One day charge kitna
Pls treatment ki Puri video dekhana
@SugarSpiceNiceHindi
Жыл бұрын
Meri 7 days Ayurveda treatment ka video aap is link par dekh sakte hai kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Hi please give some idea about the cost for 10 days
@SugarSpiceNiceHindi
Жыл бұрын
Hi please check this link for more info www.ayurindus.com/
Your black outfit is very nice ,please give the link.
Is this a restaurant are therapy center 😅😆😁
Full vedio on food Therapy ???
@SugarSpiceNiceHindi
Жыл бұрын
You can watch the detailed video on 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Iska nem kya he ?
Pls share budget friendly buffets in mumbai
@SugarSpiceNiceHindi
Жыл бұрын
Here a video on some of the Best buffets in Mumbai kzread.info/dash/bejne/lqKJlMaeepWofNY.html
Which is this place? Also details about the treatment pls.
@SugarSpiceNiceHindi
Жыл бұрын
This is an Ayurvedic centre, you can watch the detailed video of my 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Please share your treatment vedio
@SugarSpiceNiceHindi
Жыл бұрын
I'll share soon
Ma'am, what types of treatment d charges, pl mention. Thanks.
@SugarSpiceNiceHindi
Жыл бұрын
You can find all the details about my 7 days Ayurveda treatment here kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Hi Sweta I like your videos.wts the total cost of treatment?
@SugarSpiceNiceHindi
Жыл бұрын
Hi, You can find all the details on this link www.ayurindus.com/
Enjoyed your video… where is this Ayurveda Centre, Mam ?
@SugarSpiceNiceHindi
Жыл бұрын
Location in the description
Where is this ayurveda centre ??
@SugarSpiceNiceHindi
Жыл бұрын
Location given in the description
Which Ayurved Centre you visited ? Give name & add ?
@SugarSpiceNiceHindi
Жыл бұрын
Please check description for the details
u r from Mumbai? plz share price n more details?
@SugarSpiceNiceHindi
Жыл бұрын
You can watch the detailed video on 7 days Ayurveda treatment on this link kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html
Mam paise kitna dena hai
Hi madam subji in kannada palya not poriyal
Ayurveda video share karo please
@SugarSpiceNiceHindi
Жыл бұрын
7 days Ayurveda treatment ka video aap is link par dekh sakte hai kzread.info/dash/bejne/mnmJp6qyZ9S-j8Y.html