what I eat in a day HIGH PROTEIN yummy food! 🍓 + M&S grocery haul
What I eat in a day, higher protein, yummy food. I also did a grocery shop at M&S and of course had to give you a haul!
AD - This video is not sponsored.
vlog channel - bit.ly/2EqHnAS
M&S 100% peanut butter - bit.ly/3pgGZyS
M&S Protein choco crunch - bit.ly/3pgGZyS
M&S Coffee cans - bit.ly/3pgGZyS
M&S Peanut pad thai noodles - bit.ly/3pgGZyS
M&S Rainbow stir fry - bit.ly/3pgGZyS
M&S Cheddar cheese and marmite muffins - bit.ly/3pgGZyS
M&S Pizza calzones - bit.ly/3pgGZyS
M&S Ham & cheese bites - bit.ly/3pgGZyS
M&S Honey and mustard sausages - bit.ly/3pgGZyS
M&S Roasted chicken sausage - bit.ly/3pgGZyS
M&S Red pepper bites - bit.ly/3pgGZyS
Dose and co collagen protein chocolate powder - amzn.to/3YszGQQ
Grenade Oreo protein bar - amzn.to/3YszGQQ
Fulfil salted caramel - amzn.to/3YszGQQ
Fulfil white chocolate and caramel - amzn.to/3YszGQQ
Everyday jewellery I wear - apprl.com/al/7dDN/
Brita filter jug - bit.ly/3FOaFc6
Sage coffee machine I have - c.klarna.com/al/8sNR/
Ember coffee mug - bit.ly/42sb4dy
Other things I've shared recently: bit.ly/3FkvrPU
My camera equipment I use: bit.ly/3Fl6SlZ
Lululemon define jacket in opal white - c.klarna.com/al/8i9C/
White sports bra: c.klarna.com/al/8oWE/
Lululemon Align leggings in Java - c.klarna.com/al/8kZq/
Lululemon energy sports bra in Java - c.klarna.com/al/8kZs/
Pink tangleteezer brush - c.klarna.com/al/8i9F/
Chillys bottle - c.klarna.com/al/8l5R/
Пікірлер: 108
I never miss your vlogs! Your vlogs always put a smile on my face. 🤗
You have THE best what I eat in a day videos!! More pls!!!!
M&S do the best Cronuts I have ever had! They are so so good! I love their food and so can’t wait to do a mini food shop when I have my new kitchen! Loved this video! So good
Cool yummy meals. Especially the breakfast ! Also nice summer outfit to chill in ❤
@EmilyCanham
Жыл бұрын
thank you!!
Happy Sunday this is just lovely my first Sunday off in three weeks and a video from you what a nice treat thank you so much sending my love to everybody 🫶🫶❤️❤️x
@EmilyCanham
Жыл бұрын
Shhh enjoy your day Emma, you deserve it!!🫶🏼🫶🏼
@emmaweb2006
Жыл бұрын
@@EmilyCanham 🫶🫶🫂
emilly your videos are so motivating
@EmilyCanham
Жыл бұрын
aww thank you sm!!
Emily is so so motivating and every time she posts it puts a smile to my faces!🙂💗
@EmilyCanham
Жыл бұрын
Thanks so much lovely!
Do we normally get videos on Sundays or are we just extremely blessed by Emily today ❤
@EmilyCanham
Жыл бұрын
blesssed 🫶🏼🫶🏼
You can check if eggs are rotten by putting them in a jug of water (before you cook). If they float, they have gas in - meaning they’re off. If they touch the bottom of the jug and stay there - you’re fine to eat :-)
@EmilyCanham
Жыл бұрын
yes I've actually heard this tip before! I'm gonna try this if I'm unsure, thanks!!
@lowrivella8647
Жыл бұрын
I do this hack aswell. X
Happy Sunday Emily xxx
@EmilyCanham
Жыл бұрын
Happy Sunday, Calvin!
Love this kind of videos xxx
@EmilyCanham
Жыл бұрын
thanks lovely! glad you enjoyed!
Nice seeing your video,I can't wait to see your video of Josie and Charlie's wedding ❤😊and the food looks delicious ❤😊!
@EmilyCanham
Жыл бұрын
thank you sm! it was such a beaut day!
The protein bar soft in a microwave looked good. ❤
@EmilyCanham
Жыл бұрын
it's a total game changer!
I cannot believe i've only just found out you're from Kettering, me too girl!!! subcribed straight away, love your content!!!
Really enjoyed this
@EmilyCanham
Жыл бұрын
🤍
Omg I wish my country made those prepackaged dinners 😫They actually look really good and fresh
Coffee looks amazingly
@EmilyCanham
Жыл бұрын
thank you!!
It’s so nice to see such a balanced, healthy day of eating and the quantity is really positive for other young women to see. You honour your hunger, workout, have treats... 👍 For the lemon water, it’s fine so long as you dilute the lemon juice with at least 100ml of water. Using a straw is also good for less tooth contact. Rinse your mouth with water after drinking and then don’t brush your teeth for a good 30 mins after. If you brush too soon when the acid is still on your teeth, that’s when the enamel is most soft and you will damage it.
@EmilyCanham
Жыл бұрын
thank you so much for this info!! so useful to know! 🫶🏻
Hey Emily Canham l hope you are having a good Sunday so far you are inspiration to young women & girls I can not wait to see your home finish having a wonderful day & Happy Father Day to your dad 🫶🫶🫶🫶🤗🤗🤗🌞🌞🌞
@EmilyCanham
Жыл бұрын
aww thank you so much lovely, hope you had a lovely one!!
@sharlishajohnson9017
Жыл бұрын
Emily Canham you are very welcome
Hi yah Emily 💖 Good morning sweetheart Breakfast bar's are a must When you need something As a quick nibble... Ah yah I love the grocery haul Yummm great Breakfast.. Super lunch idea.. tku 🥰 I appreciate your sharing this Emily You actually give lovely ideas About meals to put together ❤ Sorry about your bad egg experience I love eggs as well my favorite is an egg over rice with just a pinch of Seasoning... What a wonderful video 💞 Sending biggest hugs Stay safe and well 🌻
@EmilyCanham
Жыл бұрын
thank you for watching!
Love your channel lots Emily you always make me smile and always make my day your my inspiration wishing you a beautiful week ahead ❤❤❤
@EmilyCanham
Жыл бұрын
Thanks for watching lovely!!🫶🏼🫶🏼
I can’t wait for these videos in the new house! ❤
@EmilyCanham
Жыл бұрын
Omg stop!!!! It going to be amazing 😭😭
In your new house get a kettle that lets you choose the temp. We always have it to 70/80°C so that it’s drinkable!
@EmilyCanham
Жыл бұрын
yesss i need this 🫶🏻
Hi Emily great video really enjoyed this! 😊 I had a bad egg-sperience 🥚 (pun intended 😜) recently and I agree it does put you off! My friend told me that when you buy your eggs, put them in a bowl of water and if any float that means they’re bad. Let’s not give up on the eggs they’re an elite snack 😍 xx
@EmilyCanham
Жыл бұрын
yesss I'm going to try this as a few have said the same! thank you so much!
1:31 Goodness that's the largest jar of peanut butter I've ever saw, great find. I wish i could buy peanut butter but i avoid doing so because i'll eat the whole jar in one sitting.
@EmilyCanham
Жыл бұрын
such good value, honestly worth it!! but yes I know what you mean hahaha
Please do more foodie videos! ❤️🥜
@EmilyCanham
Жыл бұрын
Will do!!
Where is your top from in 5.41? I loooove 💕
Love the video Em! What’s your opinion on the hayfever injection? I had an appointment about it but was told it affected fertility so went against it, is that true? X
@EmilyCanham
Жыл бұрын
i can't say for definite, but i think weigh up the pros and cons depending how badly you feel you need it!
love this! where is your outfit from? x
@EmilyCanham
Жыл бұрын
Thanks bby! The skirt is loveshakcfancy xx
Hi Emily love your vlogs how are you 💗
@EmilyCanham
Жыл бұрын
so good thank you, thank you sm for watching! how are you? 🤍
These are the besttt
@EmilyCanham
Жыл бұрын
food food fooood
Hey Emily, how do you find the hay fever jab? Want to help my symptoms but have read things about the negative long term effects of it. How is it for you? 😊
@EmilyCanham
Жыл бұрын
It works for me! but deffo weigh up the pros and cons and do your research!
I’ve never heard anyone pronounce Nutella like Noot-Ella before 🤣💕
@EmilyCanham
Жыл бұрын
That’s how it’s supposed to be pronounced apparently!
@anadujmovic__
Жыл бұрын
The entire Eastern Europe and Italy will pronounce it that way 😁 Ans I do believe it’s correct, I think it’s suppose to be Italian pronunciation ☺️
@benedettajanniello1210
Жыл бұрын
that's how we pronounce it in Italy and nutella is Italian!
Hey where is your black dress from the intro from x
do you think you’ll ever get bored of doing short white nails em? i always get bored of the same colour on mine! i’d love to see you try long gel nails in different colours but at the same time it wouldn’t feel like you, i feel like you are set on having these forever and i kinda love that😂
@EmilyCanham
Жыл бұрын
we all have our go-to styles that just feel like 'you' I think ahaha
12:54 I was wondering if people still use Dose and Co. I swear the Kardashians hyped it up and then I never saw anyone drinking it, saying that they’ve gone out and bought more. Dose and Co is literally on sale at pretty much every grocery store I’ve been to in the last year or so
@EmilyCanham
Жыл бұрын
i still enjoy it from time to time!
Emily I loved that you shoved that whole egg in your mouth! So real🥚🥚Have a great day ❤
Ameiii❤
You could crack the eggs into a bowl before cooking to check they’re ok 🙂
@EmilyCanham
Жыл бұрын
good tip!
🍓❤️
@EmilyCanham
Жыл бұрын
🤍
Can you share what espresso machine is that?
@EmilyCanham
Жыл бұрын
It's the Sage Oracle! - c.klarna.com/al/8sNR/
Me only hungry enough to eat this amount of food when I’m pregnant 😂
@EmilyCanham
Жыл бұрын
🤣
Where was your lovely black skirt and tshirt from please 🙏
I love eggs 🥚 🪺 ❤😊!
@EmilyCanham
Жыл бұрын
they're so underrated!!
That is a huge kitchen. I've never seen a washer/dryer right inside the kitchen like that, though.
@EmilyCanham
Жыл бұрын
oh really?!
@wonderingstar1483
Жыл бұрын
Most British homes have washing machine in kitchen! Unless you are fancy and have a utility room!
@kims1941
Жыл бұрын
@@wonderingstar1483 I figured she might be in the UK. It's not like that in the USA.
I am from India ❤🎉
Next time you see one of these, it will be in the new house!!!! Subscribe to my vlog channel for moving vlogs🫢💭
@EmilyCanham
Жыл бұрын
Can’t come soon enough!
@gawaskitchen
Жыл бұрын
Just subscribed can't wait for the moving vlogs😊
If you had blonde hair you would be an image of holly willoughby!!! Even your voice is similar😮
@EmilyCanham
Жыл бұрын
hahaha do you think?!
how many time did we hear about cracked eggs LOL
@EmilyCanham
Жыл бұрын
😂😂
Did I miss the electrolyte link in the description?
❤🎉❤🎉❤🎉❤
@EmilyCanham
Жыл бұрын
🤍
You said you’d link the electro lights but you didn’t? Nothing more annoying than when KZreadrs say they will link something below and then they don’t 😩
🫶🏻☀️🌷
@EmilyCanham
Жыл бұрын
🤍
Now I get why you have this beautiful body. My comfort food is rice and bread I can't stop eating them😅
@EmilyCanham
Жыл бұрын
🤣 mine is def chocolate!
سلام حقیقت. چی بگم من دنبال همه چی هستم همسروهر چی منو سرگرم کنه
When did you start getting the hayfever injection Emily?
넌내여자 너없이못살아 우리 애인하자
I have eggs as a snack all the time! Glad I’m not the only one haha
@EmilyCanham
Жыл бұрын
honestly one of my all time favs!