what I eat in a day HIGH PROTEIN yummy food! 🍓 + M&S grocery haul

What I eat in a day, higher protein, yummy food. I also did a grocery shop at M&S and of course had to give you a haul!
AD - This video is not sponsored.
vlog channel - bit.ly/2EqHnAS
M&S 100% peanut butter - bit.ly/3pgGZyS
M&S Protein choco crunch - bit.ly/3pgGZyS
M&S Coffee cans - bit.ly/3pgGZyS
M&S Peanut pad thai noodles - bit.ly/3pgGZyS
M&S Rainbow stir fry - bit.ly/3pgGZyS
M&S Cheddar cheese and marmite muffins - bit.ly/3pgGZyS
M&S Pizza calzones - bit.ly/3pgGZyS
M&S Ham & cheese bites - bit.ly/3pgGZyS
M&S Honey and mustard sausages - bit.ly/3pgGZyS
M&S Roasted chicken sausage - bit.ly/3pgGZyS
M&S Red pepper bites - bit.ly/3pgGZyS
Dose and co collagen protein chocolate powder - amzn.to/3YszGQQ
Grenade Oreo protein bar - amzn.to/3YszGQQ
Fulfil salted caramel - amzn.to/3YszGQQ
Fulfil white chocolate and caramel - amzn.to/3YszGQQ
Everyday jewellery I wear - apprl.com/al/7dDN/
Brita filter jug - bit.ly/3FOaFc6
Sage coffee machine I have - c.klarna.com/al/8sNR/
Ember coffee mug - bit.ly/42sb4dy
Other things I've shared recently: bit.ly/3FkvrPU
My camera equipment I use: bit.ly/3Fl6SlZ
Lululemon define jacket in opal white - c.klarna.com/al/8i9C/
White sports bra: c.klarna.com/al/8oWE/
Lululemon Align leggings in Java - c.klarna.com/al/8kZq/
Lululemon energy sports bra in Java - c.klarna.com/al/8kZs/
Pink tangleteezer brush - c.klarna.com/al/8i9F/
Chillys bottle - c.klarna.com/al/8l5R/

Пікірлер: 108

  • @kennianamonje2381
    @kennianamonje2381 Жыл бұрын

    I never miss your vlogs! Your vlogs always put a smile on my face. 🤗

  • @T_AK_
    @T_AK_ Жыл бұрын

    You have THE best what I eat in a day videos!! More pls!!!!

  • @kayineson4220
    @kayineson4220 Жыл бұрын

    M&S do the best Cronuts I have ever had! They are so so good! I love their food and so can’t wait to do a mini food shop when I have my new kitchen! Loved this video! So good

  • @shakoorah1
    @shakoorah1 Жыл бұрын

    Cool yummy meals. Especially the breakfast ! Also nice summer outfit to chill in ❤

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    thank you!!

  • @emmaweb2006
    @emmaweb2006 Жыл бұрын

    Happy Sunday this is just lovely my first Sunday off in three weeks and a video from you what a nice treat thank you so much sending my love to everybody 🫶🫶❤️❤️x

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Shhh enjoy your day Emma, you deserve it!!🫶🏼🫶🏼

  • @emmaweb2006

    @emmaweb2006

    Жыл бұрын

    @@EmilyCanham 🫶🫶🫂

  • @younisakram6424
    @younisakram6424 Жыл бұрын

    emilly your videos are so motivating

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    aww thank you sm!!

  • @mansoor3159
    @mansoor3159 Жыл бұрын

    Emily is so so motivating and every time she posts it puts a smile to my faces!🙂💗

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Thanks so much lovely!

  • @cuzimjennthatswhy
    @cuzimjennthatswhy Жыл бұрын

    Do we normally get videos on Sundays or are we just extremely blessed by Emily today ❤

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    blesssed 🫶🏼🫶🏼

  • @Al-mn3iq
    @Al-mn3iq Жыл бұрын

    You can check if eggs are rotten by putting them in a jug of water (before you cook). If they float, they have gas in - meaning they’re off. If they touch the bottom of the jug and stay there - you’re fine to eat :-)

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    yes I've actually heard this tip before! I'm gonna try this if I'm unsure, thanks!!

  • @lowrivella8647

    @lowrivella8647

    Жыл бұрын

    I do this hack aswell. X

  • @calvinliu6304
    @calvinliu6304 Жыл бұрын

    Happy Sunday Emily xxx

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Happy Sunday, Calvin!

  • @jadespina2174
    @jadespina2174 Жыл бұрын

    Love this kind of videos xxx

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    thanks lovely! glad you enjoyed!

  • @kaylheecarroll3186
    @kaylheecarroll3186 Жыл бұрын

    Nice seeing your video,I can't wait to see your video of Josie and Charlie's wedding ❤😊and the food looks delicious ❤😊!

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    thank you sm! it was such a beaut day!

  • @LuckyMarisa
    @LuckyMarisa Жыл бұрын

    The protein bar soft in a microwave looked good. ❤

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    it's a total game changer!

  • @chelsie-alvina2203
    @chelsie-alvina220310 ай бұрын

    I cannot believe i've only just found out you're from Kettering, me too girl!!! subcribed straight away, love your content!!!

  • @katherinecollins4685
    @katherinecollins4685 Жыл бұрын

    Really enjoyed this

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    🤍

  • @Latte-girly90
    @Latte-girly90 Жыл бұрын

    Omg I wish my country made those prepackaged dinners 😫They actually look really good and fresh

  • @kaitlandoneill5512
    @kaitlandoneill5512 Жыл бұрын

    Coffee looks amazingly

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    thank you!!

  • @d26s10
    @d26s10 Жыл бұрын

    It’s so nice to see such a balanced, healthy day of eating and the quantity is really positive for other young women to see. You honour your hunger, workout, have treats... 👍 For the lemon water, it’s fine so long as you dilute the lemon juice with at least 100ml of water. Using a straw is also good for less tooth contact. Rinse your mouth with water after drinking and then don’t brush your teeth for a good 30 mins after. If you brush too soon when the acid is still on your teeth, that’s when the enamel is most soft and you will damage it.

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    thank you so much for this info!! so useful to know! 🫶🏻

  • @sharlishajohnson9017
    @sharlishajohnson9017 Жыл бұрын

    Hey Emily Canham l hope you are having a good Sunday so far you are inspiration to young women & girls I can not wait to see your home finish having a wonderful day & Happy Father Day to your dad 🫶🫶🫶🫶🤗🤗🤗🌞🌞🌞

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    aww thank you so much lovely, hope you had a lovely one!!

  • @sharlishajohnson9017

    @sharlishajohnson9017

    Жыл бұрын

    Emily Canham you are very welcome

  • @deannayoung5311
    @deannayoung5311 Жыл бұрын

    Hi yah Emily 💖 Good morning sweetheart Breakfast bar's are a must When you need something As a quick nibble... Ah yah I love the grocery haul Yummm great Breakfast.. Super lunch idea.. tku 🥰 I appreciate your sharing this Emily You actually give lovely ideas About meals to put together ❤ Sorry about your bad egg experience I love eggs as well my favorite is an egg over rice with just a pinch of Seasoning... What a wonderful video 💞 Sending biggest hugs Stay safe and well 🌻

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    thank you for watching!

  • @supermanfan3806
    @supermanfan3806 Жыл бұрын

    Love your channel lots Emily you always make me smile and always make my day your my inspiration wishing you a beautiful week ahead ❤❤❤

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Thanks for watching lovely!!🫶🏼🫶🏼

  • @Charlotte.Buckland
    @Charlotte.Buckland Жыл бұрын

    I can’t wait for these videos in the new house! ❤

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Omg stop!!!! It going to be amazing 😭😭

  • @loishills89
    @loishills89 Жыл бұрын

    In your new house get a kettle that lets you choose the temp. We always have it to 70/80°C so that it’s drinkable!

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    yesss i need this 🫶🏻

  • @natashamatisse
    @natashamatisse Жыл бұрын

    Hi Emily great video really enjoyed this! 😊 I had a bad egg-sperience 🥚 (pun intended 😜) recently and I agree it does put you off! My friend told me that when you buy your eggs, put them in a bowl of water and if any float that means they’re bad. Let’s not give up on the eggs they’re an elite snack 😍 xx

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    yesss I'm going to try this as a few have said the same! thank you so much!

  • @RALF0691
    @RALF0691 Жыл бұрын

    1:31 Goodness that's the largest jar of peanut butter I've ever saw, great find. I wish i could buy peanut butter but i avoid doing so because i'll eat the whole jar in one sitting.

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    such good value, honestly worth it!! but yes I know what you mean hahaha

  • @sineadryan4424
    @sineadryan4424 Жыл бұрын

    Please do more foodie videos! ❤️🥜

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Will do!!

  • @_Aoife
    @_Aoife Жыл бұрын

    Where is your top from in 5.41? I loooove 💕

  • @laurenbott6674
    @laurenbott6674 Жыл бұрын

    Love the video Em! What’s your opinion on the hayfever injection? I had an appointment about it but was told it affected fertility so went against it, is that true? X

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    i can't say for definite, but i think weigh up the pros and cons depending how badly you feel you need it!

  • @ciaramcshane8426
    @ciaramcshane8426 Жыл бұрын

    love this! where is your outfit from? x

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Thanks bby! The skirt is loveshakcfancy xx

  • @nicolashankaradasan5470
    @nicolashankaradasan5470 Жыл бұрын

    Hi Emily love your vlogs how are you 💗

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    so good thank you, thank you sm for watching! how are you? 🤍

  • @kareenasandhu.
    @kareenasandhu. Жыл бұрын

    These are the besttt

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    food food fooood

  • @esmep95
    @esmep95 Жыл бұрын

    Hey Emily, how do you find the hay fever jab? Want to help my symptoms but have read things about the negative long term effects of it. How is it for you? 😊

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    It works for me! but deffo weigh up the pros and cons and do your research!

  • @jessicazoe1104
    @jessicazoe1104 Жыл бұрын

    I’ve never heard anyone pronounce Nutella like Noot-Ella before 🤣💕

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    That’s how it’s supposed to be pronounced apparently!

  • @anadujmovic__

    @anadujmovic__

    Жыл бұрын

    The entire Eastern Europe and Italy will pronounce it that way 😁 Ans I do believe it’s correct, I think it’s suppose to be Italian pronunciation ☺️

  • @benedettajanniello1210

    @benedettajanniello1210

    Жыл бұрын

    that's how we pronounce it in Italy and nutella is Italian!

  • @isobelkate27
    @isobelkate27 Жыл бұрын

    Hey where is your black dress from the intro from x

  • @Nicole-rr6hp
    @Nicole-rr6hp Жыл бұрын

    do you think you’ll ever get bored of doing short white nails em? i always get bored of the same colour on mine! i’d love to see you try long gel nails in different colours but at the same time it wouldn’t feel like you, i feel like you are set on having these forever and i kinda love that😂

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    we all have our go-to styles that just feel like 'you' I think ahaha

  • @cuzimjennthatswhy
    @cuzimjennthatswhy Жыл бұрын

    12:54 I was wondering if people still use Dose and Co. I swear the Kardashians hyped it up and then I never saw anyone drinking it, saying that they’ve gone out and bought more. Dose and Co is literally on sale at pretty much every grocery store I’ve been to in the last year or so

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    i still enjoy it from time to time!

  • @erinoneill2194
    @erinoneill2194 Жыл бұрын

    Emily I loved that you shoved that whole egg in your mouth! So real🥚🥚Have a great day ❤

  • @nandafernanda8947
    @nandafernanda8947 Жыл бұрын

    Ameiii❤

  • @rbbbbb9540
    @rbbbbb9540 Жыл бұрын

    You could crack the eggs into a bowl before cooking to check they’re ok 🙂

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    good tip!

  • @user-ph2dq4fe5s
    @user-ph2dq4fe5s Жыл бұрын

    🍓❤️

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    🤍

  • @Afoodjunkieathlete0827
    @Afoodjunkieathlete0827 Жыл бұрын

    Can you share what espresso machine is that?

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    It's the Sage Oracle! - c.klarna.com/al/8sNR/

  • @raquelmorla-hopkinson6229
    @raquelmorla-hopkinson6229 Жыл бұрын

    Me only hungry enough to eat this amount of food when I’m pregnant 😂

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    🤣

  • @littlevoice_11
    @littlevoice_1111 ай бұрын

    Where was your lovely black skirt and tshirt from please 🙏

  • @kaylheecarroll3186
    @kaylheecarroll3186 Жыл бұрын

    I love eggs 🥚 🪺 ❤😊!

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    they're so underrated!!

  • @kims1941
    @kims1941 Жыл бұрын

    That is a huge kitchen. I've never seen a washer/dryer right inside the kitchen like that, though.

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    oh really?!

  • @wonderingstar1483

    @wonderingstar1483

    Жыл бұрын

    Most British homes have washing machine in kitchen! Unless you are fancy and have a utility room!

  • @kims1941

    @kims1941

    Жыл бұрын

    @@wonderingstar1483 I figured she might be in the UK. It's not like that in the USA.

  • @cgvyapamaspirant2024
    @cgvyapamaspirant202411 ай бұрын

    I am from India ❤🎉

  • @EmilyCanhamVlogs
    @EmilyCanhamVlogs Жыл бұрын

    Next time you see one of these, it will be in the new house!!!! Subscribe to my vlog channel for moving vlogs🫢💭

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    Can’t come soon enough!

  • @gawaskitchen

    @gawaskitchen

    Жыл бұрын

    Just subscribed can't wait for the moving vlogs😊

  • @kaseyrevell644
    @kaseyrevell644 Жыл бұрын

    If you had blonde hair you would be an image of holly willoughby!!! Even your voice is similar😮

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    hahaha do you think?!

  • @melanieemertaylor
    @melanieemertaylor Жыл бұрын

    how many time did we hear about cracked eggs LOL

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    😂😂

  • @laylajones3587
    @laylajones3587 Жыл бұрын

    Did I miss the electrolyte link in the description?

  • @kdani3830
    @kdani3830 Жыл бұрын

    ❤🎉❤🎉❤🎉❤

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    🤍

  • @ashleighmackenzie8670
    @ashleighmackenzie8670Ай бұрын

    You said you’d link the electro lights but you didn’t? Nothing more annoying than when KZreadrs say they will link something below and then they don’t 😩

  • @geetauberoi8428
    @geetauberoi8428 Жыл бұрын

    🫶🏻☀️🌷

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    🤍

  • @blackswan8386
    @blackswan8386 Жыл бұрын

    Now I get why you have this beautiful body. My comfort food is rice and bread I can't stop eating them😅

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    🤣 mine is def chocolate!

  • @user-im7xe2tu5n
    @user-im7xe2tu5n10 ай бұрын

    سلام حقیقت. چی بگم من دنبال همه چی هستم همسروهر چی منو سرگرم کنه

  • @eln0rte
    @eln0rte Жыл бұрын

    When did you start getting the hayfever injection Emily?

  • @user-ny2oi8ij7w
    @user-ny2oi8ij7w11 ай бұрын

    넌내여자 너없이못살아 우리 애인하자

  • @thiannal3
    @thiannal3 Жыл бұрын

    I have eggs as a snack all the time! Glad I’m not the only one haha

  • @EmilyCanham

    @EmilyCanham

    Жыл бұрын

    honestly one of my all time favs!