what I eat in a day 🍉 | healthy, no-counting, balanced + easy meal recipes
spend a day of freely eating meals that are healthy & balanced with me:)
Thanks to Liquid I.V. for sponsoring this video!
New customers can use my discount code MELANIE or link bit.ly/45mviYd for 20% off!
#liquidiVpartner #livemore
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...
Пікірлер: 65
“we don’t like the taste of tequila shots but we still take them any way” that’s a fact lmao just made me realize how childish I am 🙂
@Vanessa-ge4eh
10 күн бұрын
Ain't that the truth 😂
@vanessaschommer7739
4 күн бұрын
Not sure why this made the lightbulb go on in my brain, but it did.
The jewelry, the tattoos, your home, the way you carefully piece your outfits together… you’re so aesthetically YOU and I love how mindful you are about all the little pieces in your life. I’m here for it Mel! 🫶🏼
@ethyopiasmith3350
10 күн бұрын
Literally so inspiring
Raspberry Leaf Tea is really good for periods & cramps.
Melanie, seriously, you are my favorite part of the week. Thank you for the chaos, the laughs, and the chill vibes! Can't wait for what's to come! x ❤😁
Mel out here just living her life. I am rooting for you girl! I hope you can sustain your lifestyle for as long as possible!!
I just love how as of a few months now you’ve become more responsive to your awesome followers. Liking comments and all, Look at Mel grow. ❤
your hair is gorgeous!! plz do a hair care routine vid!
I love your vibe! You pour a lot of love, Time & energy into your vlogs. I hope you know that it doesn’t go unnoticed. I fricken love filming/ editing & you always inspire me to brainstorm/ film something. Thank You.
I love your vibes!!! You are such an inspiration❤
loveee this vlog! And thanks for the tips and recipes and I love your summer vibes❤
Great content as always Mel! Mad inspirational. Keep being great
I love your mocktail recipes! They are so fun and non-basic.
Just got back from the pool girl the vibes 🌊🌴🌺🍉☀️
Wifeee!!! Yay I genuinely love your videos. Inspiring to get up and get moving around. I've been trying the cucumber sandwich really good, surprisingly.
Always good vibes❤❤❤❤and so many healthy tips . Thank you so much 💓 beautiful. As always, skin and hair are amazing . I'm trying to start my exercise journey.
I’m just watching this now and honestly your videos are so peaceful and nice. Your cats are great, mines like that too he’ll also scream at me to pet him while he eats. This is my first day not going to the hospital to see my father and this video was a need to watch.❤️
I love her and her recepies 💗
When you were talking about the 45Ibs being too heavy when it is usually easy for you. It may be because of the phase of your cycle that you are in. You may be in your luteal phase approaching your menstrual phase. I thought I shared in case you were interested in cycle-syncing your meals and workouts. Love your videos always girly!
Great video…always. random, but my sign to paint my nails black. I know it’s the first day of summer, but Mel ya got me and it’s been calling me 😂
I got a lot of food recipes from your videos❤
i love ur vids!!!!
Gracias por inspirarnos tanto a mi hija de 13 años como a mí. 🖤
Beets are high in iron and so if you are tired and sluggish during your menstrual cycle beet juice is your best option 😍
Can’t wait for the spooky vlogs 🖤👻
Girl I love your content. 💜 I just started a channel myself to document life and vlog. I never tried honey as preworkout, I’m going to try that this week.
You get used to the beet juice after awhile it's always good for endurance in the gym / good for energy
Hey I cool tip, I saw you take salt and and honey for pre workout! Celtic salt would be the best option, def look into it!!
The watermelon emoji ❤
Hi Melanie, the past you had use a projector to be able to screen Netflix and all other movies. What projector did you use because there’s some that won’t allow Netflix or Hulu to be streamed through the projector
🌱🤍🫶🏼 such vibes
Thank you girlie
Where did you get your couch? it looks so comfortable
I love how you say the word "water" hehe
Hello from France, Mélanie, l love yours vidéos. ❤
Hey Mel how are you? Have a great week ❤
Love your life ❤
Your videos just makes me feel so much better 🥰🖤
Nice vlog similar to mine, so realistic 😊😊 keep making videos ❤ love watching you !!!! 🎉🎉
Good video nice and clean eats, good gains!
Link to backpack please?
the "ekekekek" is so real tho
My girl 🩷🩷
Hello, Mel🙌🏼 thanx for another vid🙏🏼 are your working from home?:)
@melaniepatriciacruz4943
Күн бұрын
Yes 😊
What matcha brands do you use?♡♡
@melaniepatriciacruz4943
11 күн бұрын
MatchaKari💚
@cup.ofcoffee494
11 күн бұрын
@@melaniepatriciacruz4943 ooo okay thank you so much i'll have to try that put sometime!!♡
How you froze bananas? 😊
Awe your cats are so cute! Are they fixed!? Because miss Doja or Wednesday will def be pregnant if not 😂
I love the cats so much
🥰🥰
🙏🙏🙏🙏
Link the blue leggings please
Two
You are such a drink girlie
doja is gonna stay in heat until she gets spayed. Please spay her!! Sometimes female cats will run away from home looking for a mate.
You are beautiful. 😊❤
Girl look up a vampiro. So delicious
Girl those are tostadas, not tacos 😅😂
@melaniepatriciacruz4943
Күн бұрын
I KNEW it had a nameeee I was thinking sopes😂😭😭
First
:) your videos are interesting, I watch your videos every day, even those that were filmed a year or more ago :)