what I eat in a day 🍉 | healthy, no-counting, balanced + easy meal recipes

spend a day of freely eating meals that are healthy & balanced with me:)
Thanks to Liquid I.V. for sponsoring this video!
New customers can use my discount code MELANIE or link bit.ly/45mviYd for 20% off!
#liquidiVpartner #livemore
♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerch.com ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melpcruz & other links
Or
For all my media links~ allmylinks.com/melslinks
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Пікірлер: 65

  • @chaybian
    @chaybian11 күн бұрын

    “we don’t like the taste of tequila shots but we still take them any way” that’s a fact lmao just made me realize how childish I am 🙂

  • @Vanessa-ge4eh

    @Vanessa-ge4eh

    10 күн бұрын

    Ain't that the truth 😂

  • @vanessaschommer7739

    @vanessaschommer7739

    4 күн бұрын

    Not sure why this made the lightbulb go on in my brain, but it did.

  • @jadasongy6347
    @jadasongy634711 күн бұрын

    The jewelry, the tattoos, your home, the way you carefully piece your outfits together… you’re so aesthetically YOU and I love how mindful you are about all the little pieces in your life. I’m here for it Mel! 🫶🏼

  • @ethyopiasmith3350

    @ethyopiasmith3350

    10 күн бұрын

    Literally so inspiring

  • @SummerSorrow
    @SummerSorrow11 күн бұрын

    Raspberry Leaf Tea is really good for periods & cramps.

  • @CJ-YANT
    @CJ-YANT11 күн бұрын

    Melanie, seriously, you are my favorite part of the week. Thank you for the chaos, the laughs, and the chill vibes! Can't wait for what's to come! x ❤😁

  • @meganweis184
    @meganweis18411 күн бұрын

    Mel out here just living her life. I am rooting for you girl! I hope you can sustain your lifestyle for as long as possible!!

  • @andreacruz4480
    @andreacruz448011 күн бұрын

    I just love how as of a few months now you’ve become more responsive to your awesome followers. Liking comments and all, Look at Mel grow. ❤

  • @nyxlunaire
    @nyxlunaire6 күн бұрын

    your hair is gorgeous!! plz do a hair care routine vid!

  • @kaylashorter5911
    @kaylashorter59119 күн бұрын

    I love your vibe! You pour a lot of love, Time & energy into your vlogs. I hope you know that it doesn’t go unnoticed. I fricken love filming/ editing & you always inspire me to brainstorm/ film something. Thank You.

  • @andreaserrano8416
    @andreaserrano841610 күн бұрын

    I love your vibes!!! You are such an inspiration❤

  • @nevaehjasso-cw6dz
    @nevaehjasso-cw6dz11 күн бұрын

    loveee this vlog! And thanks for the tips and recipes and I love your summer vibes❤

  • @unbreakablebri
    @unbreakablebri11 күн бұрын

    Great content as always Mel! Mad inspirational. Keep being great

  • @SloantheBeast
    @SloantheBeast7 күн бұрын

    I love your mocktail recipes! They are so fun and non-basic.

  • @cierrabarron
    @cierrabarron11 күн бұрын

    Just got back from the pool girl the vibes 🌊🌴🌺🍉☀️

  • @chelsearobison4944
    @chelsearobison494411 күн бұрын

    Wifeee!!! Yay I genuinely love your videos. Inspiring to get up and get moving around. I've been trying the cucumber sandwich really good, surprisingly.

  • @kimberly-gm9nq
    @kimberly-gm9nqКүн бұрын

    Always good vibes❤❤❤❤and so many healthy tips . Thank you so much 💓 beautiful. As always, skin and hair are amazing . I'm trying to start my exercise journey.

  • @abbytheredwolf174
    @abbytheredwolf1744 күн бұрын

    I’m just watching this now and honestly your videos are so peaceful and nice. Your cats are great, mines like that too he’ll also scream at me to pet him while he eats. This is my first day not going to the hospital to see my father and this video was a need to watch.❤️

  • @Rosa-nx1pk
    @Rosa-nx1pk10 күн бұрын

    I love her and her recepies 💗

  • @zakaylasimone
    @zakaylasimone3 күн бұрын

    When you were talking about the 45Ibs being too heavy when it is usually easy for you. It may be because of the phase of your cycle that you are in. You may be in your luteal phase approaching your menstrual phase. I thought I shared in case you were interested in cycle-syncing your meals and workouts. Love your videos always girly!

  • @VybnWithAmellehn
    @VybnWithAmellehn11 күн бұрын

    Great video…always. random, but my sign to paint my nails black. I know it’s the first day of summer, but Mel ya got me and it’s been calling me 😂

  • @hkl_23
    @hkl_236 күн бұрын

    I got a lot of food recipes from your videos❤

  • @flowbynature
    @flowbynature10 күн бұрын

    i love ur vids!!!!

  • @peachy_reina
    @peachy_reina11 күн бұрын

    Gracias por inspirarnos tanto a mi hija de 13 años como a mí. 🖤

  • @womenofgodunited
    @womenofgodunited11 күн бұрын

    Beets are high in iron and so if you are tired and sluggish during your menstrual cycle beet juice is your best option 😍

  • @GinaKSanchez
    @GinaKSanchez11 күн бұрын

    Can’t wait for the spooky vlogs 🖤👻

  • @sayeh8
    @sayeh810 күн бұрын

    Girl I love your content. 💜 I just started a channel myself to document life and vlog. I never tried honey as preworkout, I’m going to try that this week.

  • @laceybass4154
    @laceybass415411 күн бұрын

    You get used to the beet juice after awhile it's always good for endurance in the gym / good for energy

  • @queenyae5081
    @queenyae508111 күн бұрын

    Hey I cool tip, I saw you take salt and and honey for pre workout! Celtic salt would be the best option, def look into it!!

  • @rma2627
    @rma262710 күн бұрын

    The watermelon emoji ❤

  • @sandyperez3029
    @sandyperez30295 күн бұрын

    Hi Melanie, the past you had use a projector to be able to screen Netflix and all other movies. What projector did you use because there’s some that won’t allow Netflix or Hulu to be streamed through the projector

  • @ITSTANYAX
    @ITSTANYAX11 күн бұрын

    🌱🤍🫶🏼 such vibes

  • @aesthicpage
    @aesthicpage11 күн бұрын

    Thank you girlie

  • @fiona0742
    @fiona07429 күн бұрын

    Where did you get your couch? it looks so comfortable

  • @amberllena6214
    @amberllena621410 күн бұрын

    I love how you say the word "water" hehe

  • @user-kn8ht8ho7f
    @user-kn8ht8ho7f11 күн бұрын

    Hello from France, Mélanie, l love yours vidéos. ❤

  • @NikiGrant-ki7yg
    @NikiGrant-ki7yg11 күн бұрын

    Hey Mel how are you? Have a great week ❤

  • @trainwithpersy
    @trainwithpersy11 күн бұрын

    Love your life ❤

  • @kyracadwell5561
    @kyracadwell556110 күн бұрын

    Your videos just makes me feel so much better 🥰🖤

  • @Alfakama.
    @Alfakama.11 күн бұрын

    Nice vlog similar to mine, so realistic 😊😊 keep making videos ❤ love watching you !!!! 🎉🎉

  • @AMENGODFIRST
    @AMENGODFIRST11 күн бұрын

    Good video nice and clean eats, good gains!

  • @SuzyQTpi33
    @SuzyQTpi334 күн бұрын

    Link to backpack please?

  • @cornbabi6670
    @cornbabi667010 күн бұрын

    the "ekekekek" is so real tho

  • @heyannie_18
    @heyannie_1811 күн бұрын

    My girl 🩷🩷

  • @KristinaLevv
    @KristinaLevv10 күн бұрын

    Hello, Mel🙌🏼 thanx for another vid🙏🏼 are your working from home?:)

  • @melaniepatriciacruz4943

    @melaniepatriciacruz4943

    Күн бұрын

    Yes 😊

  • @cup.ofcoffee494
    @cup.ofcoffee49411 күн бұрын

    What matcha brands do you use?♡♡

  • @melaniepatriciacruz4943

    @melaniepatriciacruz4943

    11 күн бұрын

    MatchaKari💚

  • @cup.ofcoffee494

    @cup.ofcoffee494

    11 күн бұрын

    @@melaniepatriciacruz4943 ooo okay thank you so much i'll have to try that put sometime!!♡

  • @helenapavlekovic6438
    @helenapavlekovic643811 күн бұрын

    How you froze bananas? 😊

  • @stephaniewheeler2123
    @stephaniewheeler212311 күн бұрын

    Awe your cats are so cute! Are they fixed!? Because miss Doja or Wednesday will def be pregnant if not 😂

  • @tahira.k13
    @tahira.k1311 күн бұрын

    I love the cats so much

  • @braceface_lele6522
    @braceface_lele652211 күн бұрын

    🥰🥰

  • @GhostDawgcrayz88s
    @GhostDawgcrayz88s9 күн бұрын

    🙏🙏🙏🙏

  • @_trmediatv
    @_trmediatv11 күн бұрын

    Link the blue leggings please

  • @dashaa_19
    @dashaa_1911 күн бұрын

    Two

  • @zenz-lp4dd
    @zenz-lp4dd8 күн бұрын

    You are such a drink girlie

  • @CosmicKittiess
    @CosmicKittiess10 күн бұрын

    doja is gonna stay in heat until she gets spayed. Please spay her!! Sometimes female cats will run away from home looking for a mate.

  • @helenapavlekovic6438
    @helenapavlekovic643811 күн бұрын

    You are beautiful. 😊❤

  • @May-4818
    @May-481811 күн бұрын

    Girl look up a vampiro. So delicious

  • @jennigarcia1458
    @jennigarcia145810 күн бұрын

    Girl those are tostadas, not tacos 😅😂

  • @melaniepatriciacruz4943

    @melaniepatriciacruz4943

    Күн бұрын

    I KNEW it had a nameeee I was thinking sopes😂😭😭

  • @litzygabriella3361
    @litzygabriella336111 күн бұрын

    First

  • @Mychannellora
    @Mychannellora11 күн бұрын

    :) your videos are interesting, I watch your videos every day, even those that were filmed a year or more ago :)