what I eat in a day for better gut health | easy & healthy recipes 🌿
[ Please watch in HD ]
Hello my loves! 💜
Happy 2023!~ Im back with another food video & today Im sharing some of the things I learned as I embark on my journey of improving my gut health. Wishing you all luck and prosperity in the new year.
Love always,
Rice
Some articles I found helpful:
Benefits of Pectin:
- www.nature.com/articles/s1227...
- link.springer.com/article/10....
Benefits of Kefir:
- www.healthline.com/nutrition/...
Music: Music by Gil Wanders - Dreams - thmatc.co/?l=E9C1EEAF
🥭
Thank you to madam glam for sending me some cute potted nail polishes.
www.madamglam.com/
instagram / ricezhangg
filmed on my iPhone 14 Pro Max / edited on my phone via vllo
Email: ricezhang888@gmail.com
Пікірлер: 27
Your video is just too soothing , relaxing...🤎and very great too♥️
@ricezhangg
Жыл бұрын
Thank you for stopping by my channel 🥰❤️
@fathimaluhlu6002
Жыл бұрын
You always welcome🙂✨,missed your videos a lot...❣️🥺
I loved this what i eat in a day❤❤❤
omg i missed u so much
@ricezhangg
Жыл бұрын
Awww happy to be back haha 😎✨
Finally, you are back 🙏🏼☺️ I love your videos 🫶✨
@ricezhangg
Жыл бұрын
Thank you! 🫶❤
I Missed you and your videos 🥺❤️
@ricezhangg
Жыл бұрын
🥺❤️ thank you for ur support!~ it means a lot to me hehe
@Sonia-yz7zi
Жыл бұрын
@@ricezhangg your most welcome ❤️
Omg my friend is back!!!🥹missed your videos!! We both have the same goal of having a healthier gut in 2023 let’s do this journey together!❤️ Lysm! I’ve been on a hiatus to so we both are back on the grind 😂 let’s do it! ❤️
@ricezhangg
Жыл бұрын
Hi Gigi! ❤️ Happy 2023! Sending you lots of love and I hope all your 2023 wishes come true! 🥰
@gigilovesherkitchen
Жыл бұрын
@@ricezhangg ☺️🫶
Love the recipes!
@ricezhangg
Жыл бұрын
Glad you like them! ❤
Have been waiting since so long for Videos🥰 Can you please make a Healthy Diet Day video? 💕
@ricezhangg
Жыл бұрын
Of course! ❤️ 🎉
Please make more cooking videos please 😊
@ricezhangg
Жыл бұрын
More to come! 🎉
Haha, I'm french and i it's my first time seeing someone eat Brie like this :) Looks interesting ! Maybe i'll try
@ricezhangg
Жыл бұрын
Maybe I’m eating it wrong hahaha 😂 but it was so good! Hopefully u like it 😊
@Lisa-rd3wt
Жыл бұрын
No i think its a really good recipe, its just its the first time i heard about it ! I'll try next week :)
u need more viewers
@ricezhangg
Жыл бұрын
🥺❤️ thank you
Going Vegan is best for animals and weight ❤
@ricezhangg
Жыл бұрын
Yes! I’ve been trying to slowly incorporate more plant based foods! Maybe I’ll make a vegan food video in the future 😊