loveeee the food vlogs, you always have fun interesting foods!! xx

Love your makeup and you are stunning as always. 🥰

Omg Tarsha! You’re one of the rare few who has an amazing body and eats whole foods. You still have your bagels, rice, potato’s and isn’t scared of it and actually promotes healthy simple eating

@kasiawieteska

Жыл бұрын

Yeah everyone has that body at 20 . Metabolism is super fast.

@BonjourKathyy

Жыл бұрын

@@kasiawieteska even when I was 20. I never worked out as much as she did to obtain a body that looks like hers. We shouldn’t be under-minding other women’s hard work but encourage

@lena8946

Жыл бұрын

@@kasiawieteska Age doesn't really have anything to do with the mentabolisn, studies shown that our metabolism starts to get lower after the age of 60 not before

@TarshaWhitmore

Жыл бұрын

@@kasiawieteska i was 7kg heavier 2.5 years ago my body definitely did not look like this hahah

The Prawn Dinner looks amazing!

Ok, I took snap shots of the ingredients on that prawn 🦐 recipe!! It’s 5:31am in Texas… you made me drool 🤤 Gal 🤣 going to the grocery store later on!! Thank you for sharing this!

I've been following you since you were 19. You're so inspiring and I'm so proud of who you've become!! I'm 2 years older than you and filipina as well. I also knew about ohpolly before they became big. -via

Can you please keep going with this what i eat in a deficit series every week? 😘😘😘😘❤❤❤❤❤

Love this

The metal utensil on the nonstick freaks me out lol be careful to not scrape your pans babe! The coating can scrape off easily & you don’t want what’s under the coating in your food ! Use wood or silicone , and don’t use the metal spoons or metal utensils on non stick - but you can use metal on stainless steel pans ! ❤❤

Yay love this food vlog

Momma tarsh only providing the best cooking

Loved this! Thank you for the meal ideas! I would never have considered bagels before! The prawn dish looked amazing too

@TarshaWhitmore

Жыл бұрын

they're so good! I get the lower carb ones. they're still a little higher in calories compared to other things but I just love them hahaha

Love this Tasha I've been on weight loss plan I'm maintaining now love ur meal ideas 💡❤️

@TarshaWhitmore

Жыл бұрын

thank you girl!! good luck xx

@nataliel809

Жыл бұрын

​@@TarshaWhitmore I am defo gonna try prawns and potatoes that looked so good 💯

Bulk has a real protein coffee, its really yum, u should try it 😘

Love this!!!❤

@TarshaWhitmore

Жыл бұрын

thanks girl!!

wow tarsha!

Your clogs always come at the right time! Thanks for your video! ❤

@TarshaWhitmore

Жыл бұрын

❤❤

Fabulous to vlog and show cal deficit. I lost 35 pounds and have kept it off for a year. Love being my old size. Walked 5 miles a day. Did yoga and had dark chocolate dairy free gelato with cinnamon and cool whip at night in my new tiny bowls. Lol. 😂. Breakfast is avocado and hummus. A dab of hummus with every meal Green chocolate smoothie for lunch. Microwaved sweet potato 🍠 with greens 🥬 for dinner. Love 💕 you

@laurajones4457

Жыл бұрын

Yummy!

@TarshaWhitmore

Жыл бұрын

aww good on you lovely! keep it up xx

can you please link the olive oil spray bottle? x

Thank you for letting us in 💞 hello from Texas USA

@TarshaWhitmore

Жыл бұрын

hehe thank you angel!

hope u upload more soon 💜

Beautiful ❤ could you do a video on like what procedures you've done? Like how did you lose the weight in your face?

@TarshaWhitmore

Жыл бұрын

I haven’t had surgery done to my face, I lost 10 kgs last year and as I get older I lose more baby fat on my face. I’m only 22 x

@shevanic

Жыл бұрын

@Tarsha Whitmore Okay I get you I just thought you did something differently x thanks boo

Loved this! What are your maintenance cals and are you training/ do you keep your cals at 1300-1500 on training days? Go girl!

@TarshaWhitmore

Жыл бұрын

hiiii! I actually haven't calculated maintenance but 1500 right now on a deficit even on training days! I'll drop it down to 1300 4 weeks out of euro xx

Hey lovely can you please add the links for that white selfie stick and the hair clips? ❤

@TarshaWhitmore

Жыл бұрын

Hair clips amzn.to/43ZBWTk Selfie stick amzn.to/43ZJiWD 🤍

Hugs. ❤❤ happy new moon 🌙 and solar eclipse 🌕🌗

Lovely 😍 👌🏽

I really wanna know how you take your instagram content! i'm looking to up my quality

Can you do what you eat in a week ❤️

Lovely

Tarsha 🤝🏼 cream cheese xx

How old were you when you came to australia? 🥰😘❤❤❤❤❤

how much kg are you trying to lose? what your weight now and your goal weight? ☺️

@TarshaWhitmore

Жыл бұрын

I'm not trying to lose kg's exactly/not caught up on the scales! I just want to look leaner overall. But I may gain muscle during this period so the scales could reflect the same weight when I actually look leaner (if this makes any sense lmao)

Do you eat before training and do you eat more when you do train?

@TarshaWhitmore

Жыл бұрын

I fast until 12ish and if I'm really hungry I will, but try to stick to 1500 cals x

@Xoxo-qr8mi

Жыл бұрын

How many calories are on now? Xxx

Thank you for your inspiring content as always. I can't tell if im doing the calorie deficit correctly. Im 5ft3 and 108lbs, i do 14 hour fast every day of the week and i consume approx 900-1000 calories per day. I work from home so i sit 8 hrs a day and run about 2.3km every evening so i burn about 110 calories. I feel like i am skinny?! But when i look in the mirror i just don't see it as much as other people. Idk

@dianarusnov292

Жыл бұрын

Are you serious? Babe you need to eat more. 1,200 is a minimum. You're 108 lbs and questioning if you're skinny or not.

@btshwaiting

4 ай бұрын

firstly, you are most definitely skinny. being 48kg and 5ft3 you are skinny. when you look in the mirror - what do you see? If you see skinny arms, skinny legs but you don't see a flat stomach, do ab workouts. try one from Chloe Ting's youtube channel. People say you can't spot reduce fat or something like that but when i did ab workouts for 2 weeks guess what...i got a flat stomach and slight 11 abs. Or same goes for your arms - if your arms are the only things that are a bit bigger then do arm workouts. now be reasonable - i know body dysmorphia is a condition a lot of people have but you NEED to be reasonable. if you HAVE skinny arms skinny legs no back fat and a flat stomach - YOU ARE SKINNY

coke zero is the best !

You’re so beautiful ❤

Do you like the frother?

@TarshaWhitmore

Жыл бұрын

yes love it!!

@Amandah97

Жыл бұрын

@@TarshaWhitmore yay thank you for letting me know!!

what app do you use to track your calories?

🥺♥️

what is wrong with Australians to use forks or steel in pans knowing that it will damage it while a wooden spoon costs 3$? 😂😂

@TarshaWhitmore

Жыл бұрын

Lmaooo calm down I only used it at the end bc I was being too lazy to wash another utensil 😂

💜💜even if I’m late

It is kinda funny to watch when others ask about my diet by asking what I eat, so I leave out liquids ending up in what I drink is more than gin tonics.... In French its worst. En faite, tres mal, fraiment. 06:01 Cover up. An action to disguse from another action that, if it is well executed nobody can see through ;-) #inagalaxyfarfaraway 21:58 Dropping down the deficit....so how much more do I have to move? ...

❤ I Say only you so beatiful!

😍😍😍😍😍😍😍😍😍😍😍

your fit

Love this video was very interesting. I know now why you have your beautiful snatch body❤.

Tarsha you are like a beautiful goddess...❤️🌻🌹🙏🏼

Jesus is coming back please get right with God