Gluten-free tofu pancakes and
A day of healthy home tavern 🍻.
When I eat out, I don't worry about anything, but I'm not afraid to eat
But with a gut-active habit, there's nothing to fear😊.
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Tofu sesame pancakes (2 portions) 🥞.
50 g rice flour
20 g ground sesame seeds
10 g sugar
1/2 teaspoon baking powder
A pinch of salt
100 g silken tofu
50 g milk
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Cucumber with spring onion (2 servings) 🥒 2 cucumbers
2 cucumbers
30 g spring onions (including green parts)
1 tbsp rice oil
A pinch of sugar
Pinch of salt
A pinch of garlic
A pinch of freshly ground pepper
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Mushroom Bean Curd (2 servings) 🍄
100 g eringi mushrooms
50 g spring onion
300 g tofu
1/2 piece of ginger
1 clove garlic
1 tbsp soy sauce
2 tbsp sake
1 teaspoon sugar
A pinch of broad bean chili paste
150 ml water
1 tbsp potato starch
2 tbsp water
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Edamame-Ume rolls
50 g edamame
2 pieces of chopped ume plum
Dried shumai dough, to taste