Eat some raw grass fed cow liver to fix that iron deficiency:)

@stevie7255

3 жыл бұрын

Ew

@hamish4659

3 жыл бұрын

@@stevie7255 dumb girl thinks calling things Ew and being disconnected from nature is better than being healthy.

I don’t know how you do it, your videos are so motivating and calming at the same time. Definitely trying out that date combo!

@GoodEatings

4 жыл бұрын

thank you kindly for this feedback, I'm so glad that's how you feel! hope you enjoy the dates as much as we do x

@milanm2239

4 жыл бұрын

@@GoodEatings You are lieing to people.

@robinlaycock3186

4 жыл бұрын

I couldn't agree more. I find her videos so peaceful and such lovely recipes. ❤

I always enjoyed cooking, but somehow your videos inspired me to cook in a much more mindful way... I came to figure out how enjoyable are little moments of the process, the transformations in color and aroma, it all became therapeutic moments in my days. Thank you for the great work :)

@GoodEatings

4 жыл бұрын

Wow, I'm so glad our videos could inspire you in this way 🙏 thank you for sharing this! Wishing you a lovely weekend and lots more zen cooking 😊🤗

Your videos are too professional to be on KZread, each shot is so stunning and the food is so gorgeous!! Sending lots of love ❤️

Your videos and dishes are beautiful beyond words! Can't wait to get in the kitchen!

Malin, I adore every video you put out!! Keep doing your amazing work! ❤

I got SO SO excited after seeing you upload! I absolutely adore each and any of your videos- they put a HUGE smile on my face and put me in a great mood for the rest of the day! I also appreciate a lot the well rounded introduction! You've mentioned everything that could have possibly needed clarification :D

@margarett_b

4 жыл бұрын

@mike arasta I don't draw conclusions based on a FRACTION of someone's life- we see maybe 2% which is definitely not enough to say anything about her health ;) Also, her health(which to me, seems fine but I have no interest in details as I have my own life) does not make appreciate her content less as it is just very well crafted and beautiful. Hope you're having a great week anyways ;)

I love your videos so much, so inspiring! Thank you🌿🌱

such lovely recipes! Cannot wait to try😚😋your videos are at the epitome of perfection😍🌞

@GoodEatings

4 жыл бұрын

thank you kindly, so glad you like our videos! hope you enjoy when you try x

I was so relaxed watching this video. Thanks so much for sharing!

I love your videos. And the dishes you use are beautiful. Thank you for all of your great recipes!

Being mentally ill and having an eating disorder your videos show me again and again how wonderful it is to love food and I am so thankful for your work❤

@GoodEatings

4 жыл бұрын

Sending you much love and healing power ❤️ Wishing you only the best!

@6foot8jesuspilledpureblood82

4 жыл бұрын

veganism is an eating disorder, brought on by nutritional deficiencies. Eat meat now and remove poison carbohydrates to improve mental health, she is poisoning you. Vegan is connected to depression and shrinks the brain and staves you.

This is the loveliest video. Thanks for sharing.

Your hair is beautiful! And you have such a warm presence, love your videos!

These meals look absolutely delicious! Thank you. Stay well. Stay safe. ❤️❤️

@magdalenavegan

4 жыл бұрын

Brainwashing stay safe... She is anemic, you are not helping by supporting this suicidal diet

what a cute way to cut radish! love your videos, they're so soothing

Your videos always give me a lot of serenity, and they always give me many ideas on what to cook! 🤗❤ Thank you so much!! 🐾

@GoodEatings

4 жыл бұрын

So glad you feel serene and inspired after watching our videos, couldn't have much better feedback than that! Thank you 😊🤗

@giuliastregatta6957

4 жыл бұрын

@@GoodEatings 😊❤

Nectarines, plums, and peaches is my favorite summer fruit as well

@GoodEatings

4 жыл бұрын

So delicious and such a treat when some fruit season comes around 💛✨ Flat peaches are actually my favourite when I think about it!

@naturallyrachida9812

4 жыл бұрын

@@GoodEatings 💖💖💖

Absolutely lovely, colorful, meals from morning to evening. Love all of your ideas Malin; keeps my plates varied and imaginative!

@magdalenavegan

4 жыл бұрын

You support her suicide diet. Her food colorful but she is extremely pale, anemic

That dessert!! I also really enjoyed the jazz music whilst you were cooking dinner. 🎺

oh my goodness the rice dish looks amazing - a really nice and light summer dinner. I'm also a big fan of the salad - I think I might try that for lunch tomorrow. Thanks as always for your good vibes!

Wonderful video and recipes, Malin! As always 😊 May I ask, how do you keep your basil plant so beautiful? I love basil, but I always manage to kill the poor plant, so I would love some tips! Thank you so much :)

Totally making the brown rice dish!! It looks delish😍

Dear Malin, thank you for another wonderful video full of yummy, nourishing food.

I love your recipes so much: I am an American looking to transition to a more plant-based diet, and you seem to make a lot of the textures and flavors that I like best :)

Even though I don’t use oil (pretty easy to avoid)...I adore your recipes, the look of your videos, the vegan/plant-based content...and you’re just lovely with how you present yourself and information. Within the first few seconds of watching your videos, I always press the Thumbs Up! Your videos are soothing for so many reasons...and that is so helpful especially at this time.

So, fresh and simple. And the addition of sauerkraut to the rice salad blew my mind but makes so much sense. I'll be trying that out ASAP! Thank you.

@GoodEatings

4 жыл бұрын

Yay, so glad you want to try it 😊 Somehow sauerkraut or kimchi finds its way into everything, haha! Thank you for your lovely comment 🤗

Great video, Malin! 💚

Desde México. Saludos. Puedes hacer un video de un meal prep para toda la semana? Así cocinando un domingo en la noche.

@GoodEatings

4 жыл бұрын

I think I understood most of your message :) I'd love to do a meal prep video some time, I will add it to my list of videos to make soon! thank you for your suggestion and lots of love all the way to mexico x

I lived in Toronto and it is summer now. I like your home cooking very much. Looks yummy. The ingredients are similar to mine but the arrangement is different. Thanks for sharing and I will definitely will give a try, specially the dinner & breakfast sandwich.

I have to try those dates! All of your meals look so yummy :)

Love the dessert.....and of course I definitely try all you recipes.... completely love of everything you cook... Thanks for sharing...hugs

@GoodEatings

4 жыл бұрын

So glad you liked the look of the dessert, it's such a yummy treat! Thank you for your sweet message 😊🤗

so gorgeous! Your hair andthe food. i love this xxx

@GoodEatings

4 жыл бұрын

Thank you for your sweet message 😊 Very glad you like it! 🤗 x

Dates stuffed with nut butter (usually cashew in my case)and topped with sth crunchy (nuts, granola, lyophilised fruit) are my ABSOLUTE dessert. It is just the best kind of candy ever :D Anyways, I enjoyed the video a whole lot and already cannot wait for the next one :D Sending you LOTS of love and wishing you a great week ahead!

A N E M I A

Everything looks delicious. Love your hair. Can I have the recipe of sauerkraut please?

@GoodEatings

4 жыл бұрын

Thank you 😊 I have a sauerkraut tutorial saved in a story highlight on my Instagram @goodeatings 👍 hope you find it useful!

@amelzaia5196

4 жыл бұрын

@@GoodEatings thank you very much

Have you tried sweetpotatosoul's chocolate pecan pie? Its so GOOD! Love you calming vibe.

you, your videos and your food are so beautiful!

I really enjoy watching your comforting food. As a Korean, I was so impressive that you made kimchi and liked gochujang from previous videos👍 I really like the plate you put chickpeas and avo smash toast.

@GoodEatings

4 жыл бұрын

I'm so glad you enjoy the videos 😊 And both Rob and I love kimchi and other Korean food. We've made rice cake soup at home and tried kimchi jiggae (I think this is the right name, sorry if I got out wrong!) and bibimbap in a Korean restaurant in Gotheburg. Loved it all and I also really enjoy watching Mommy Tang's cooking mukbang for inspiration 😊 it all looks so delicious! Wishing you a lovely day 🤗

You have such a beautiful voice.. I love watching your videos Malin.. they're so calming and relaxing 😙

@GoodEatings

4 жыл бұрын

😊 thank you! I'm very glad you enjoy 🤗

Malin i have just had your avo chickpea smash for breakfast. Oh it's divine and so easy. I have no idea why i haven't thought about it before. Thank you! ❤️

6:50 Smashed Avocado and chickpea Toasts 11:40 Big salad with herby lentils 16:20 Rice salad with smoked Tofu

Hey Malin, beautiful and informative video as always! I notice you commenting a lot on which foods are good sources of protein (which is of course important) but please don't forget to mention those amazing carbs you're eating that will give lots of energy straight away and keep your glycogen tanks full so you have staying power for the day 💪 😊 carbohydrates are super important for our bodies to function well and you have a really awesome healthy display here (fruits, whole wheat bread, grains etc.)! Many of us are still stuck in diet culture references of "cutting carbs" and low carb diets that leave us feeling lethargic and cranky and it would be awesome to see that change into a more positive mindset of eating the right kinds of carbs - I think you could really make a difference there cause you're a great example 😊

@GoodEatings

4 жыл бұрын

I totally agree that carbs are equally important as any other nutrient, we need a good balance of all of them 😊 I was pointing it out specifically in this video due to it being themed around hair health and apparently for that keeping our protein intake at a sufficient level is important. I always try to include a good balance of macronutrients in most of my recipes though as this is the way I eat and believe is a good way of building your plate for health and satiety. Thank you for giving me this feedback though, I didn't think about mentioning this in the video but it could have maybe been a better balance of information if I had 😊👍

@shegoesnorth9143

4 жыл бұрын

@@GoodEatings hey thanks for responding! Ah sorry, missed the bit where it was related to hair health! Your good balance of the macros is why I really like your recipes! Happy I could give some food for thought :) all the best, looking forward to the next videos!

så glad jag hittat din kanal 😍

@GoodEatings

4 жыл бұрын

Så kul att du hittat hit 😊🤗

You eat so healthy and well balanced! Love it. Very motivational!

@magdalenavegan

4 жыл бұрын

that is not healthy, do not support her starvation

@SundaysSound

4 жыл бұрын

@@magdalenavegan How is this starvation?

@dittmannrudolfrohr2149

3 жыл бұрын

@@SundaysSound Look at her!

When supplementing with iron one needs to also add vitamin C to increase it's absorption. FYI.

Loving your vedios, and I love sweet potato soul as well.

You can eat the radishes leaves in a salad as well :)

She’s being paid to perform this. It is shot very professionally and it looks like a TV set.

I love your videos! Your aesthetic is beautiful. Everything looks delish. The lentil recipe is Nisha’s from Rainbow Plant Life. They are so good ok salads. :)

@GoodEatings

4 жыл бұрын

Thank you kindly 😊 This lentil recipe is actually Jenne's from Sweet Potato Soul. I linked her recipe in the description 👍

The salad looks so yummy

I really liked the part where you narrated the recipe! I usually have youtube on the background while doing something else (very often while cooking) and I feel I am missing a lot of your recipes because they are only video and music and I cannot leave what I am doing to sit in front of the pc :'(

are u able to link your plates, bowls, cups love them

@GoodEatings

4 жыл бұрын

hi there :) I made most of them and most of the ones I didn't make are from NOM living.

Oh no, you've made me realise I have not eaten much whole( I mean intact) grains either XD Bread (although homemade rye sourdough) and pasta (usually lentil) are my go-to's as they so much quicker to make :D Got to step up my game and make some soon!

I am a salad lover as well so I a not surprised you like to eat them often! For me, a day without one is jusy incomplete, and the more colors the better :D #letseattherainbow Also, haven't eaten one with lentils in a long time so thanks for the inspiration!

Aaaah måste testa din rice bowl 😍

You're eating a nutritionally deficient diet. Only animal products contain significant, bioactive amounts of the active forms of vitamin A, K2, B12, D3, B6 (pyridoxal phosphate), B3 (niacin), DHA, heme-iron, carnosine, creatine, adenosine, leucine, taurine, tryptophan, hydroxyproline, hydroxylysine, glutamic acids, active riboflavin, sufficient amounts of zinc, calcium, selenium, magnesium, phosphorus, iodine, in bioavailable chelations, etc. Plus, plant foods contain antinutrients in varying degree: Lectins, saponins, gluten, oxalates, solanine, tannins, isoflavones, phytates, furanocoumarins, nitriles, phytoecdysones (plant hormones and mimics that disrupt animal hormonal balance), endocrine disruptors, coumestans, sulphites, protease inhibitors, amylase inhibitors, trypsin inhibitors, glucosinolates (goitrogenic compounds), isothiocynates, indoles, chaconine, salicylates, polyphenols, biogenic/vasoactive amines, lignans, mycotoxins (molds/fungal growths found in nuts, seeds, legumes and grains including: alfatoxins, vomitoxins, fumonisin, ochratoxin, deoxynivalenol and zearalenone), trichothecenes, ergot alkaloids, benzoates, cyanogenic glycosides, photosensitizers, glutamate additives, and liver P450 enzyme disruptors. There are hundreds of antinutrients that may be present in plant foods, to varying degree. These can lead to chronic illness and nutritional deficiencies and imbalances. If you want specifics, just research each antinutrient for yourself to see what chronic exposure to these compounds can do within the human body. Here's one example of disease causes by plant foods, among hundreds: A common issue with grains, nuts, seeds and legumes grown for human consumption are the presence of mycotoxins. Examples of mycotoxins causing human and animal illness include aflatoxin, citrinin, fumunisins, ochratoxin A, patulin, trichothecenes, zearalenone and ergot alkaloids. Mycotoxicosis is the term used for poisoning associated with exposures to mycotoxins. Mycotoxins have the potential for both acute and chronic health effects via ingestion, skin contact, inhalation, and entering the blood stream and lymphatic system. They inhibit protein synthesis, damage macrophage systems, inhibit particle clearance of the lung, and increase sensitivity to bacterial endotoxin. The symptoms of mycotoxicosis depend on the type of mycotoxin; the concentration and length of exposure; as well as age, health, and sex of the exposed individual. The synergistic effects associated with several other factors such as genetics, diet, and interactions with other toxins have been poorly studied. Therefore, it is possible that vitamin deficiency, caloric deprivation, alcohol abuse, and infectious disease status can all have compounded effects with mycotoxins. Other antinutrients include: Lectins, saponins, gluten, oxalates, solanine, tannins, isoflavones, phytates, furanocoumarins, nitriles, phytoecdysones (plant hormones and mimics that disrupt animal hormonal balance), endocrine Plants exist on a toxicity spectrum. All plants contain defensive phytochemical compounds to varying potency and effect. Plants defend primarily against insects and herbivorous animals so the most resourceful among them have, over billions of years, developed chemical defenses to ravage the digestive system of insects and herbivores that might attempt to use them (and/or their seeds) as food. This is why wild animals instinctively consume only certain plants that they have evolved to tolerate and gain nutrition from while shunning others. Humans have eaten plants in various forms since our evolutionary beginnings. As early primates, localized to equatorial/tropical climates, we were a frugivorous species, consuming vast amounts of fruits and small amounts of plant matter and insects. Overtime, in order to venture out of the canopied groves, our primitive ancestors turned more to increasing our hunting for calorically and nutritionally-dense fuel in the form of other primates and mammals to supplement our territorial expansion. Our primitive ancestors digestive systems would slowly evolve over time to be specialized toward a more meat-heavy diet. You only need to examine our current digestive system in comparison to our closest living relatives to witness this. In humans, the small intestine is about 6 meters or 20 feet long and the large intestine is about 1.5 meters or 5 feet long. The gastrointestinal tracts of the Chimpanzee, Orangutan, and adult human and a human fetus were studied and compared by Stevens and Hume in 1995. "The chimpanzee intestines showed a longer appendix, a much lower number of loops in the small intestine, and the large intestine had increased haustrations, as compared to humans. It is agreed that reduction of the gut is a function of the higher-quality, easier to digest (i.e., less fibrous) diet of humans realtive to other apes, and that an evolutionary trend for gut reduction began when early members of the genus Homo began to incorporate a greater amount of animal tissues (marrow fat, brain matter, and muscle) about 2.5 million years ago. Since gut tissue is metabolically expensive, the reduction of the gut may have allowed early members of our genus to devote greater metabolic energy to brain growth and maintenance, thus relaxing a constraint on the evolutionary increase in brain size ( an idea known as the "expensive tissue hypothesis": Aiello & Wheeler, 1995)." It has also been suggested that cooking, which breaks down plants fiber (cellulose and lignin) and connective tissue in meat (collagen) allowed early humans to extract more nutrients from foodstuff with less digestive effort, thus also contributing to an evolutionary reduction in (shortening of) energetically expensive gut tissue. Herbivores have specialized digestive systems equipped to process certain plant species that these animals have eaten since their evolutionary beginnings, always keeping up pace with the slow evolutionary changes and adapting to any defensive mutation the plant may develop over an evolutionary timeline. Ruminant digestive systems are one example of a highly-specialized fibrous plant matter digestive system. Plant chemical compunds are divided into four major biochemical classes: alkaloids, glycosides, polyphenols, and terpenes. These compounds are sometimes referred to as "phtyochemicals", "antioxidants", "pro-oxidants" depending upon their effect within the human body) These compounds range from benign to extremely toxic to human beings. Certain plants and plant compounds are known to have specific medicinal effects, depending upon the amount consumed/active ingredient dosage. Most modern pharmaceutical medicines are derived from plants by way of isolating certain chemical compounds for their desired medicinal effect. But these phytochemical compounds never have a singular effect. There is always a dualistic nature to the bioactovity of phytochemicals. For example, Phytic Acid has the strong ability to chelate multivalent metal ions, especially zinc, calcium, and iron. The binding can result in very insoluble salts that are poorly absorbed from the gastrointestinal tract, which results in poor bioavailability of these minerals. Alternatively, the ability of PA to chelate minerals has been reported to have some protective effects, such as decreasing iron-mediated colon cancer risk and lowering serum cholesterol and triglycerides in experimental animals. Phytic Acid has a proven medicinal effect, but also a proven antinutritional effect, from the standpoint of human consumption. This is just one of millions of phytochemical compounds present in varying degree within plant foods. It's the dose and the prolonged exposure that is the issue. I will restate the facts: all plants have a defensive chemical systems that protect the integrity of the plant. All plants function within a toxicity SPECTRUM from the standpoint of human exposure (including the consumption/digestion of their phytochemical compounds and derivatives). Human tolerance to these compounds ranges from benign and safe for prolonged human consumption to extremely deadly/toxic/poisonous. Again, this is concerning plants in general. Common plant foods contain varying concentrations of phytochemical compounds, depending upon the food in question and the way it is processed. These compounds can become toxic to humans in large doses or through prolonged exposure) and act as antinutrients within the body (which can block the absorption and bioavailability of certain minerals vital to human health) I listed the major antinutrients in my previous comment. Here are just a few studies on these compounds: Alfatoxins: www.ncbi.nlm.nih.gov/pmc/articles/PMC5240007/ Mycotoxins: www.ncbi.nlm.nih.gov/pmc/articles/PMC164220/ Lectins: www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/ Saponins: www.ncbi.nlm.nih.gov/pubmed/3794833 Gluten: www.ncbi.nlm.nih.gov/m/pubmed/15925842/ Oxalates: www.ncbi.nlm.nih.gov/pmc/articles/PMC4979418/ Phytic Acid: www.ncbi.nlm.nih.gov/m/pubmed/8777015/ Tannins: poisonousplants.ansci.cornell.edu/toxicagents/tannin.html Isoflavones: www.ncbi.nlm.nih.gov/m/pubmed/19725470/

@Necrohermit

4 жыл бұрын

Very informative comment, any vegans may dismiss this through emotion. The truth is hard at first and here is a great comment steering them in the right direction.

@TheHeavyassaulter

4 жыл бұрын

Thank you for this. Unlike Gatis you are way more educated on the anti nutrient subject.

I love the look of your food and your recipes, it’s so approachable! it’s beautiful and appealing but never intimidating.

All these recipes are fantastic! I love the idea for the dates...definitely will be trying all this.

@GoodEatings

4 жыл бұрын

so glad you like the look of my dishes :) and great news that you are trying the dates, it's so yummy! x

Hallå from Canada! Malin, I am slowly moving towards veganism for health benefits. I wonder if it is also good for weight loss? I want to lose some kilos as well. Love the channel.

@GoodEatings

3 жыл бұрын

Hi there 😊 A vegan diet can result in weight loss definitely but will depend on what types of foods you're eating. It's good to avoid processed foods if this is your goal and instead focus on while foods such as vegetables, fruits, whole grains, legumes and some nuts and seeds. It's always a great idea to fill half your plate with vegetables and salad and then a quarter of whole grains and a quarter of legumes. This should ensure you get a good balance of nutrients 😊

@gaoldias

3 жыл бұрын

@@GoodEatings Than you so much. This is helpful. Luckily, I love vegetables!

I was thinking I could add some tahini to that, then you said you can totally add tahini, snap.

Tomato+ avocado is my favourite combo :D I have to try switching it up with some chickpeas! And lets be honest, when it gets warmer we all want all the fruits :D Nectarines are my personal favourites as well! And flaxseed is something I try to add to every meal and I must say, I rarely add them just ground up- I love using them in sausec for the salads for example!

Observing your foods, I think eating wholesome as most of your foods are sufficient for your needs. For iron, you can have more spinach and beet roots for your salad. I believe your iron level is adequate in your eating method. All you need is a "balance" whole food plant-based diet which are practicing! All you need is to go for a medical screening to find out your medical status including iron and B vitamins. I believe you are very normal.

@GoodEatings

4 жыл бұрын

I know that my iron levels are low and they always have been. I appreciate your concern but I think it's best we don't "diagnose" people we don't know, in person and medically, online. :)

The food looks fantastic but what I really want right now is a link to the music! I gave you at least five views on my own today just to keep playing it. I typically don’t like KZread music choices because it seems everyone picks the same five selections from the licensing sites. Even if that’s where you direct me, please do share what music you used. If it’s named at the end of the video - thank you l. I haven’t gotten there yet lol.

@Maiasatara

4 жыл бұрын

Got it. I forgot I had Shazam lol.

@GoodEatings

4 жыл бұрын

😊 I use music off a subscription store called Epidemic Sound.

Nice relaxing video. Meals look delicious. Would you eat your dinner hot or cold?

You put so much effort into these videos and it they are beautiful. I am not vegan but eat a lot of plants and love your unique food combinations. I am sorry there is so much negativity here from people who think it's okay to comment on your personal choice of diet and especially on your body.

I 💚 sweet potato soul 🍠

@GoodEatings

4 жыл бұрын

Me too, Jenne makes such yummy looking food and has such a bubbly and positively infectious personality 😊✨

Do you have a recipe for your sauerkraut? Looks homemade!

6:33

YUM!

To any vegans watching if you pause on her left hand her index finger clearly shows signs of deficiencies. She has white streaks on her finger nail. This is just a reminder that as many of you want to believe you get any nutrition from this, the fact is that it does the opposite. Please inform yourselves before you suffer as I did for 3 years.

@YTFforLIFE

4 жыл бұрын

It's actually a myth that those white spots appear because of deficiencies. They usually just come from small traumas/injuries, nail biting etc.

@m.y.5465

4 жыл бұрын

@@YTFforLIFE show proof then u liar

@justdude2775

4 жыл бұрын

@@m.y.5465 its right in front of you

@winstonmisha

4 жыл бұрын

Hm. I've been eating 99% plant based for 4 years without even putting too much consideration into what I ate and I my health is fine. What have you been eating?

@splitsociety

4 жыл бұрын

I agree with you. I suffered 2 yrs.

Please eat some bacon and eggs and get healthy.

Wow, some very expensive shampoo! 😮

Thank you for talking about supplementation as a vegan.. there is a whole groups of population who are vegetarians and cannot just eat meats and livers for iron for religious or ethical purposes.. it feels weird when people just throw around advice like eat meat.. no I won't eat meat.. I will take supplements and be healthier.. Ignore the haters..

Hi lovely Malin, from what I read about iron, it is best to eat plenty of green leafy vegetables and lentils and avoid taking supplements as much as possible. If we get iron from food, our body absorbs the amount we need and discards the rest, but with supplements we simply take everything and that is what causes us problems: / I hope this is useful to you and thank you very much for your wonderful content.

No

Vegan zombie vibes, eat some meat, your body will thank you.

Consider eating some red meat or liver at least once a week to boost your iron.

@Ac-he6eu

3 жыл бұрын

And you consider not being an asshole. 🙄

Just put some butter and cheese, eggs or ham on your toast and you're done.

Your Videos are Great, your Food looks, Delicious, I love Dates, have a Wonderful, Friday, love, Diana Lipski 💕

Poor girl. She looks like the standard ginger prop in an IKEA-commercial.

@BioShocklt

4 жыл бұрын

u copied comment from sv3riges video, pathetic.

Nice camera and production, it is unfortunate that the diet is going to make her sick. It's something all vegans suffer through until we realize the lie we lived

@le6094

4 жыл бұрын

🤣🤣🤣🤣🤣🤣

Poor woman , needs a steak and a real man in her life

Watching that, feel bad for this girl's toilet! I'm not a fan of heavy meat diets either, but man this diet is so unhealthy, this girl looks like she's about to keel over lol no way anyone could survive more than a few years this way and honestly she probably won't ever be able to have kids either

he wants to help you. you're dying stop believing in delusional vegan lies. we love humankind

I understand you're doing your best for the animals and the world. But you need to put yourself first. Your health is your number one priority. Lose it, and you'll never gain it back again. Please consider this as constructive criticism. Start eating meat at least once per week.

Vegetables are man made foods

I'd be happy to give you a protein shake.

It may be "yummy" but definetely not healthy. The reason you eat so much food is that it's not satiating, it just bloats your gut and that's it.

@le6094

4 жыл бұрын

Why shouldn't it be healthy?

@sogar7926

4 жыл бұрын

@@le6094 www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#1 and this is only a fraction of the nutrients that plants can't provide.

sad

You're using a filter, please consume some animal foods you look extremely malnourished.. There is nothing about hair health and beauty in the vegan diet. Without animal products your hair will essentially get thinner day by day without animal nutrients. the reason you are still low on iron (obvious looking at you) despite all the supplements is because plant iron is essentially useless for the human body, non-bioavalible, you can only absorb about 3% of what you are taking.. Coming from a cold climate you must realize the importance of including animal products, your ancestors literally survived and conquered the world by eating animal flesh, please do your research and try the carnivore or ketogenic diet immediately before you completely waste away. .

Okey corpse, if this is only for entertainment and not education, I'm not watching. But serious, there aren't vegan alternatives to all vitamins you need, and what a horrible, unnatural life, having to taking supplements, including via injections. And it is uncommon for a woman to lose more than 72 milliliters of blood, which really isn't a lot, during her menstruation. You should be able to deal with that, and if you cannot, just ear meat, and it still doesn't help, eat raw mean, which is basically an ironbomb, no that is not a problem for the liver, if you get it from food (vegetables aren't human food). B12 is far from the only vitamin you cannot get though a vegan diet, but you definitely need to take a lot of it every day unless you want to lose your brain cells. Wait a minute, if this was supposed to be helpful, this was for education, not entertainment. You're a liar!

Wow this looks time consuming, unsatisfying and expensive a perfect diet for fake people.

you look quite unwell, im concerned for you. please consider eating meat, eggs, fish and dairy to improve your iron levels and general heath. as a nordic woman you should not be vegan.

Liar.

All the dislikes are from a sick anti-vegan guy who reviewed this video and sent his clowns to hate. It's NOT real!! = )

@magdalenavegan

4 жыл бұрын

it is real and this is serious. Look this girl one year ago and today, such a difference already!

@magdalenavegan

4 жыл бұрын

@@steveperry7799 for 34 years zero animal food in your diet?

@ritahubner4343

3 жыл бұрын

She looks not healthy at all. I know good looking vegans but she is perhaps not made for a vegan diet. Some people live vegan for 15 years and look phantastic, others lose their vitality and look anemic.

@neilsun2521

3 жыл бұрын

He didn't "send his clowns", we used our own brains out of concern for her obvious nutrient deficiencies.