I've added subtitles in case you find my accent or audio hard to understand, just click on the CC button at the bottom right corner :) Thank you for all your support!

@dcodework2421

3 жыл бұрын

LoL, your English is good!!

@TalyaSan

Жыл бұрын

Honestly! It must have take you ages to subtitles! Don't pay attention to petty comment.Who is a native english anyway? We all have accent even English people :)

YOU LOOK SO GREAT. I can actually see a big difference

@Luneyland

4 жыл бұрын

Aww thank you :)

I can really see a difference

@Notkelbel

3 жыл бұрын

I can absolutely tell the difference!

GIRL. You inspired me so much. Your saddlebag area totally went down. This is the exercise I’ve been looking for to slim down my saddle bags. Thank you so much for sharing!!!!

Well, I'm VERY glad to know that doing so many squats can actually make the butt SMALLER. I'm a pear shape and my butt, thighs, and "saddlebags" are big enough. I'm glad to know that I can squat to both tone up AND slim down. Thank you for the upload!

Great clip! Thank you for all the time & effort it took to make this video. I truly appreciate it!

Love this journey and visible progress 🔥

❤️❤️❤️ yassss queen you did that!

Great job of completing your challenge! I do weighted squats 3 times a week and I look forward to those days. Besides deadlifts, squats are my favorite exercise. Just keep up the good work!

@Luneyland

3 жыл бұрын

Thank you :) I've always wanted to try weighted squats at the gym, but have been too chicken to do it. I worry that I can't get back up once I squat down or won't be able to put the bar on the rack lol, probably end up in one of those gym fail videos.

Wow! Congratulations! You should really be proud of yourself. I can definitely see a difference. Move on to another challenge and continue modifying your diet. Thanks for sharing!

@Luneyland

3 жыл бұрын

Thank you for your kind words! :)

*_Hey my friend! Stopping in from Nick Nimmins comments section to say hello! Like #82! Wishing you tons of success on KZread! :)_*

@Luneyland

4 жыл бұрын

Aww thank you so much!

First of all can I just say .. thank u so much for wearing the same shorts to show the results… I love it! What great results … I’m going to try it because of your video .. it was so well done and the details were great! Thank you so much! It looked lifted and solid .. great video! I’m going to share with my other girlfriends

@Luneyland

3 жыл бұрын

Aww, thank you so much! You totally just made my day🥰

hey! 👋🏻 saw your comment on Cathrin Mannings video and decided to pop by! Awesome content! Keep crushing it ❤️!

@Luneyland

4 жыл бұрын

Aww thank you for stopping by, you are awesome :)

Girl.... you look great! I can see your results and I'm lowkey thinking about doing this challenge. I have a Gala to attend next month. I would love to use that event to push me and I really need something to shock me back into shape. You look great and I can see your hard work! Amazing job Sis!

@Luneyland

2 жыл бұрын

Aww thank you and yes try it! I hope you will make everyone's jaws drop 😁

@baez4288

2 жыл бұрын

DEFF Tighter && Great Lift ! Awesome. . . Go GiRL !!!

The variety of squats is very good. Big commitment to do 500 every day so well done.

@Luneyland

3 жыл бұрын

Thank you :)

Wow! 🤩 good for you! You got fantastic results

@Luneyland

4 жыл бұрын

Thank you!

I see a big difference. You look great!

@Luneyland

3 жыл бұрын

Thank you :)

Amazing commitment. I am sure your channel will be a success. BTW, you are very pretty. You are on your way to being amazing. You have a new subscriber.

@Luneyland

4 жыл бұрын

Aww thank you 😊You made my day!

Very impressive progress - well done and thanks for sharing the challenge results.

@Luneyland

4 жыл бұрын

Thank you for your kind words :)

Congratulations, don't hesitate and keep up with the next challenge.

@Luneyland

3 жыл бұрын

Thank you :)

That’s incredible!! Absolutely amazing ‘Falling into the toilet’ 😂 that did make me smile Great work hun x

@Luneyland

4 жыл бұрын

Haha, thank you x

I am your height so this inspired me greatly to do the 500 squats a day challenge. Thank you for posting.

@Luneyland

3 жыл бұрын

Yay for tall girls! Let me know how it went for you if you do try it! Thank you for watching 🥰

That's crazy! Keep it up!

@Luneyland

4 жыл бұрын

Thank you :)

Way to go! Found your video in my Peloton group. You look great! Gonna give it a go starting today and I’m hoping my friends join in lol..! 🤞🏽

@Luneyland

4 жыл бұрын

Thank you! Yayy, I hope you have some awesome results to share in a month!

@TriAngleMassage

4 жыл бұрын

Dream or Pipe Dream definitely! I just want to be clear, the squats (in no particular order) ... 1. Normal stance 2. Jump squats 3. Squat side leg lift 4. Narrow stance 5. Squat kick back? 🤔

@Luneyland

4 жыл бұрын

@@TriAngleMassage 1. Normal 2.Sumo 3.Narrow 4.Jump 5.Kick back is how I did it :) You got this!

@TriAngleMassage

4 жыл бұрын

@@Luneyland got it now, thanks! I cannot WAIT til the damn rest day... my toilet is waaaaaaay too low now LOL.. I'm sore (but it's working) thanks again!

@richstarx

3 жыл бұрын

Im doing a 100 squat challenge now. After i will do a 100 ab challenge and 5hen il do a 100 neck harness challenge

U look really good! Keep up the motivating challenges. GOD Bless!

@Luneyland

3 жыл бұрын

Aww, thank you for your kind words :)

I Respect the hard work.

You are so realistic and real thank you I'm inspired to try this 💯💐

@Luneyland

3 жыл бұрын

Aww, thank you so much 💗🥰

There is a big difference between before and after - and it was only a short period of time! Great result but it depends on the diet as well. Congratulations!

@Luneyland

3 жыл бұрын

Thank you :)

I saw your comment on Sunny's last video! I'm so glad I found you, I'm loving your content so far!!! You're doing so great, keep going girl 😊🙌#newsubscriber

@Luneyland

4 жыл бұрын

Yay, thank you! This gives me motivation to film more. I subscribed to your channel as well, your videos are amazing and right up my alley! ❤

@NazaNalani

4 жыл бұрын

@@Luneyland thank you so much that totally made my day to hear that! So glad to be youtube friends now and excited to support each other! 😊🙌

@mohammedayaan4475

4 жыл бұрын

he sopport

You look so much better I’m tall as well. 5’7 with a similar body. All of your back fat it gone. I’m going to do this bc I have love handles and back fat as well. Thank you for posting your results ❤️

@Luneyland

3 жыл бұрын

Thank you :) Let me know how it goes for you!

The difference is impressive. Well done.

@Luneyland

4 жыл бұрын

Thank you :)

Second time i watched your video, and best thing is that you completed that challenge, i appreciate your efforts. You already succeeded by completing this challenge. Love from Pakistan 🇵🇰

@Luneyland

3 жыл бұрын

Thank you! Lots of love back from Florida :)

Great job 👏🏻 Beautiful results!❤

@Luneyland

Жыл бұрын

Thank you 😊

You're really motivating dear☺️

@Luneyland

3 жыл бұрын

Thank you :)

You look great in the beginning and you look exceptionally great after great job 👏

@Luneyland

2 жыл бұрын

Thank you ☺️ 🥰

Love from India 🇮🇳 .....really appreciate the hardwork🤗

@Luneyland

3 жыл бұрын

Thank you :) Lots of love back to you!

@himanirohilla4772

3 жыл бұрын

@@Luneyland 🤗🤗

Great video,well done.

@Luneyland

3 жыл бұрын

Thank you 😊💓

You're so funny and pretty! Much love from VA beach, VA

@Luneyland

3 жыл бұрын

Aww, thank you! Lots of love back to you from sunny Florida :)

I do squats too. I am gonna try the 500 squat a day for 30 days to see if i can get results. Great post!

@Rose0004

Жыл бұрын

Did you do it? Do you have an update, please?

Did you also suppliment with other workouts or just the squats to get these results?

Well done…. I’m gonna try this too. Thank you

@Luneyland

2 жыл бұрын

Thank you, let me know how it goes for you 🥰

I Love your body before the squats ❤️👌🏾

Thank you!!!!!

You defiantly have big time results there. I can see the difference. Thighs trimmer, abs flatter, butt firmer. 10 lbs is a great amount in a month. I'm totally taking this challenge, but only doing it every other day, i want to rest my muscles.

@Luneyland

3 жыл бұрын

Haha, thank you 😊 Let me know how it goes for you!

Well done. Keep up the great work.... You should do a walking lunges challenge. I am actually doing a squat challenge 300 a day until the end of the year.

@Luneyland

3 жыл бұрын

Thank you! Lunges challenge could be a good idea! I'd probably have quads of steel by the end of it lol. I'm thinking of doing the skip rope 1000 jumps a day challenge next. Good luck with your challenge, I'm sure you will do amazing :)

@performanceavtivated

3 жыл бұрын

@@LuneylandI so appreciate your response back. I hope I am not out of place but...... you should be careful with that the skipping challenge. Just make sure and consider the pros and cons before because its a high possibility you could damage your knees back or ankles badly if you don't have strong joints in your family. Or if you are over 30 . Everyone tells you about the performance but not the negatives that follow.

@Luneyland

3 жыл бұрын

@@performanceavtivated Thank you :) I agree, I will definitely quit if I feel I'm over-doing it, especially since I just injured my knee not long ago!

500 a day when you don’t work out it’s impressive. Can definitely see the results 👏🏽

awesome love it dear

@Luneyland

4 жыл бұрын

Thank you so much 😊

Big difference,well done. Please, next challenge, drop the dodgy music.

@Luneyland

3 жыл бұрын

Thank you and thank you for the advice :) This was my very first video, I feel like a lot of things about it were dodgy haha.

@CupOfSweetTea

3 жыл бұрын

@@Luneyland not at all, just the music. Everything else was really watchable.

Amazing!

@Luneyland

3 жыл бұрын

Thank you 😊💓

Thanks for the video

@Luneyland

3 жыл бұрын

Thanks for watching 😊

You inspired me.. thank you....starting tomorrow

@Luneyland

2 жыл бұрын

Thank you, how did it go for you?

Nice Peaches!!!

@Luneyland

3 жыл бұрын

Lol, thanks

great exercise ma'am.

@Luneyland

4 жыл бұрын

Thank you :)

The side view ass. Definitely changed. Nice 👍🏼 job.

good job you look good

I definitely see a difference. It doesn’t look humongous cus you were already pretty trim to begin with but I can still tell just by looking. I see it mostly from the top of your torso down to your knees

@Luneyland

2 жыл бұрын

Thank you 😊

do you any suggestions for stretches after squats because my thighs get sore/stiff next day and I lose interest after that.???? I tried several times and gave up every single time because of soreness.

👍

500 squats a day?! I can barely do my normal 45 😯

Good 😌 job

@Luneyland

3 жыл бұрын

Thank you :)

Waouwwwww

I wanna try this challenge

What if you did it for 6 months? Great video. Thanks for sharing.

@Luneyland

3 жыл бұрын

Haha, then I would have buns of steel and quads of iron ;) Thank you!

Wooooww

You look gorgeous before and after❤️

@Luneyland

3 жыл бұрын

Aww thank you, you're so sweet 💗😊🥰

@Luneyland

3 жыл бұрын

Aww thank you, you're so sweet 💗😊🥰

I'm going to do this workout ( but only normal squats) throughout the day (100 x 5 ) in 24 hrs

Wow what a real transformation. Great video l.

@Luneyland

2 жыл бұрын

Thank you 😊💓

*SUPER COOL. From **#WorldHAX*

You look better after 30 days ..you beautiful before And after 🤗🤔 I think I'm going to do this

@Luneyland

2 жыл бұрын

Aww thank you 😊 let me know how it went for you if you try it!

I’m looking at doing the 500 quarts a day. I’m thinking of doing it bit bit a few sets at a time 50 at a time

@Luneyland

2 жыл бұрын

Yes do it as you can, I didn't do all 500 in one go

You look amazing

@Luneyland

3 жыл бұрын

Thank you 😊

100 jump squats!!! WOW I CAN'T DO THAT STRAIGHT

@Luneyland

3 жыл бұрын

I didn't do them all straight, I rested for a few minutes when I was really out of breath, so it was more like 4 sets of 25 straight 😅

nice results, how tall are you?

@Luneyland

2 жыл бұрын

Thank you, I am 5'11" 😊

am starting today will update

@Luneyland

3 жыл бұрын

Yess girl, looking forward to your updates 🙌

Awesome. I would like to know if you rested any day of the 30 days or if you did 500 squats every day.

@Luneyland

2 жыл бұрын

I did them every day, but if I were to do it again, I would rest for sure to let the muscles recover.

@mariposa4586

2 жыл бұрын

@@Luneyland Thank you very much for your answer. It was a great challenge. Have a beautiful day🌺☺️

I can see a difference & 13 pounds in a month is great.

@Luneyland

3 жыл бұрын

Thank you 😊💓

Hey I really wanna know if squats make your thighs or butt bigger? I am afraid to do squats cuz my lower body is already heavy. I cant bear more thickness

@Luneyland

4 жыл бұрын

Every body may react differently but in my case it made my thighs smaller. Probably because muscle burns fat. I have to say that there was a period of a week or 2 in the middle where it seemed to me everything especially my legs were getting thicker because they were just so swollen, but if you look at my before and after results you can clearly see my legs are thinner. As for my butt I don't think it grew at all, it was just a different shape, more lifted.

@anushkajha21

4 жыл бұрын

@@Luneyland Oh.. I'll try it then. Thanks for replying btw. Means alot❤

From helping 100s of people lost weight and reshape their body, I feel you had great results! Exactly what you can expect from that simple program. If you were to have the same discipline with your food, add a tiny bit of cardio, in 90 days you would be amazed at the results.

Gained Glute control

1:40 2:11 2:21 2:30 2:38

I don't understand, why did it make your butt smaller tho?

It is unbeknownst to me how you don’t see that extra juice in the back 😂😭❤️ you definitely got more plump in the glutes🤭 GREAT RESULTS!

@Luneyland

2 жыл бұрын

Hahaa, thank you 😊 😄

@KingskidAsh

2 жыл бұрын

@@Luneyland I’m on day three this was motivation ! Thanks for the reply and God bless !

I have been doing body weight squats for over a year and my but is noticeably bigger and my weight is the same

@Luneyland

2 жыл бұрын

Awesome 🥰

How was this on your knees?

@Luneyland

3 жыл бұрын

I think it was pretty hard, especially since when my muscles were really sore I couldn't go down all the way so my form suffered.

Im gonna do this cause i have 30 days left wish me luck 🥺

@Luneyland

3 жыл бұрын

Good luck, let me know how it goes for you 😊

Isn’t that bad for your knees?

@Luneyland

Жыл бұрын

It probably can be if your form isn't correct when squatting

Any workouts else?

@Luneyland

2 жыл бұрын

Nope just the squats 😊

You lost 13 lbs , nice , what where you eating ?

@Luneyland

3 жыл бұрын

Thank you :) I was trying to eat a bit more protein and avoid sugar, but there were lots of cheat days with junk food and cake...

Can't believe you were 80kg at the start. You look a lot less.

@Luneyland

2 жыл бұрын

That's probably because I'm 180cm 🤪

She’s working in the rain, 😧 so there’s no excuse

Your glutes really do look bigger ❤. 👍

500 a day without a restday? I don't think this is healthy. You overdo it....

@Luneyland

3 жыл бұрын

I agree

I heard 100 for 30 days … now 500?!?!? Im gonna stick to dis flat ass

@Luneyland

2 жыл бұрын

🤣😂🤣 100 seems like nothing once you try 500