What Happens To Your Body When You Climb | w/ Shauna Coxsey

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Pro Climber Shauna Coxsey explains what happens to your body when you climb.
►Find out more about Shauna Coxsey here: win.gs/WhoIsShaunaCoxsey
Shauna Coxsey’s already the most successful competitive climber in British history, having reigned supreme at the British Bouldering Championships on numerous occasions. Started at 4 years old, and now she is one of the best in the field. Find out what happens to the human body while climbing to understand more of the effort that goes into this sport.
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Пікірлер: 357

  • @Macarite
    @Macarite4 жыл бұрын

    Some insane visuals on this one, well done to the editors

  • @letteralex

    @letteralex

    4 жыл бұрын

    Came to the comments to say the exact same thing.

  • @redbull

    @redbull

    4 жыл бұрын

    Thanks guys! Glad you liked it ! 🙌

  • @TheXeeman

    @TheXeeman

    4 жыл бұрын

    yea who are the animators?

  • @projectbonsai8538

    @projectbonsai8538

    4 жыл бұрын

    i was thinking of the same thing, i'm glad climbing is getting more screen time, this video is so well done, serious props for the visualization editors! wow.

  • @wagertom

    @wagertom

    4 жыл бұрын

    Awesome motion graphics! Nice job!

  • @MD-bf2ce
    @MD-bf2ce2 жыл бұрын

    I deal with really intrusive thoughts. Climbed for my first day and it was one of the first time my brain went completely quite. Just me and the problem. Official hooked.

  • @flipchick1014

    @flipchick1014

    2 жыл бұрын

    Same!! Good luck and have fun on your climbing journey!

  • @pedroloto

    @pedroloto

    2 жыл бұрын

    Hey, did you continue climbing? I started in January and I immediately got hooked too!

  • @MD-bf2ce

    @MD-bf2ce

    2 жыл бұрын

    @@pedroloto I did for a good 5 or 6 months then couldn't afford my gym membership or crash pads to go outside. Found a new job tho and I might be able to start going again. So glad you are having fun! It's such a blast.

  • @pedroloto

    @pedroloto

    2 жыл бұрын

    @@MD-bf2ce Thank you for your response! It sucks to hear you that you had to stop, I really hope you'll manage to start again, best of luck!

  • @coldyan

    @coldyan

    Жыл бұрын

    YES! I love that quietness in my brain! Absolutely amazing feeling. It's like therapy for me

  • @HerpSmerp
    @HerpSmerp4 жыл бұрын

    Yes Red Bull! Keep pushing the climbing content. Stoked

  • @sittingstill3578
    @sittingstill35784 жыл бұрын

    This feels like it should be three times longer. You can see where the editor changed directions without fulfilling the setup like how the Speed Climbing and the differences between types of muscle fibers were never explained.

  • @salamandersmith

    @salamandersmith

    4 жыл бұрын

    I noticed that as well. I was all amped up ready for an explanation and then the video just jumps forward unexpectedly.

  • @timbo9828

    @timbo9828

    4 жыл бұрын

    yeah wtf? maybe their recorded explanation was found to be wrong or they got lazy.

  • @angelorobledo1536

    @angelorobledo1536

    3 жыл бұрын

    You know what's strange. In the back of my mind I know I've seen a different version of this same video that included those explanations. It also used slightly different examples for pump.

  • @odgie9915
    @odgie99154 жыл бұрын

    Flexibility is also a huge factor. If I can't get my foot to a hold then you don't climb it. You need to be such an all rounder, and it really asks a lot of your body to climb competitively.

  • @darkspeed62

    @darkspeed62

    3 жыл бұрын

    Haha, you also need to have a head for heights, which I don't have. I've always been capable physically though, and have always been able to suspend my body with my fingertips, so its interesting to hear that a lot of people can't.

  • @mikehawk3472

    @mikehawk3472

    2 жыл бұрын

    @Dr Diablory as another point of reference, everyone on american ninja warrior who has any amount of success has some climbing in their background even if they just do it to train for the show. No amount of weight lifting, gymnastics or any other form of training will give you the finger strength that climbing does.

  • @TheIamyourmother

    @TheIamyourmother

    2 жыл бұрын

    @@darkspeed62 not necessarily. Many bouldering walls at local gyms are only 12-14ft high, and there are often a few routes that don't finish at the top of the wall. Of course, some people are bothered by being even a few feet off the ground, so it's not for everyone, but it's a much shorter problem than any you are roped in for!

  • @feuerschlange6374

    @feuerschlange6374

    Жыл бұрын

    @@mikehawk3472 I would argue manual labour can give it. For example using a screwdriver only instead of electrical powered ones.

  • @mikehawk3472

    @mikehawk3472

    Жыл бұрын

    @@feuerschlange6374 manual labor can develop tremendous grip strength and stamina for sure, but as soon as you hit a "cliffhanger" type obstacle(or the crimp holds as climbers call them) you're done. No amount or type of labor will build enough strength in the muscles and tendons of your finger tips because everything you do uses the entire finger without overloading the tips. It doesnt matter if you can squeeze water out of granite, you either climb a lot or do fingerboard training, there is no third option.

  • @SLVRwill7
    @SLVRwill73 жыл бұрын

    “The dryer your skin can be the better grip you’ll have”.. Sounds like I can finally put my eczema to good use.

  • @jacobcrsn

    @jacobcrsn

    2 жыл бұрын

    aye same

  • @richardschofield2201

    @richardschofield2201

    2 жыл бұрын

    My wife gets eczema quite bad on her hands. Steroid cream leaves her skin quite thin. She avoided climbing with me for a while as she felt her skin would be too weak on her hands. Eventually she said sod it, I'll just climb anyway. What she found was her skin toughened up and her eczema significantly improved. Others may have different results but may be worth knowing.

  • @sofifi03
    @sofifi034 жыл бұрын

    lmao “the dreaded forearm pump” i don’t think it can be put a better way

  • @cody4873

    @cody4873

    4 жыл бұрын

    it's even worse when you're having a good day and then all of sudden get forearm pump 2 minutes into your climbing session. Ruins your whole day haha

  • @chaosengine4597

    @chaosengine4597

    4 жыл бұрын

    @@cody4873 to avoid this or get over it, you can do quite some stuff. 1) do some endurance training (getting "pre-pumped" a bit during warm up, wait, do some climbs to get pumped to the max); 2) don't forget to take rests between your tries and drink more water. 3) if pumped, let your friend "whiggle" your as-much-as-possible relexed arm (up to the shoulder joint); 4) if nothing helps, cold water on the forearm immediately stops the pump (but take care as your muscles will literally get cold). tried & tested, happy to receive other tips.

  • @cody4873

    @cody4873

    4 жыл бұрын

    @@chaosengine4597 Thanks, haha I do some of that. I've been climbing for awhile now, I do appreciate the tips however, learn something everyday!

  • @langman194

    @langman194

    2 жыл бұрын

    lol I get the pump from 5 holds

  • @borysvengerov3398

    @borysvengerov3398

    2 жыл бұрын

    @@chaosengine4597 I'd also add micro-flicks as a nice way of "profilactics" while you're climbing the route.

  • @joeyc8546
    @joeyc85464 жыл бұрын

    That was great going into detail with the different body parts, the images and narrative were so clever explaining it all. Definitely appreciating the strength the pro climbers have doing this sport as a novice trying to get some strength for the easy routes. So versatile doing the 3 types of competitive climbing well done!

  • @dummerkek4619
    @dummerkek46194 жыл бұрын

    Why climbing? Red bull gives you wings

  • @redbull

    @redbull

    4 жыл бұрын

    👐

  • @nikolaj7870

    @nikolaj7870

    3 жыл бұрын

    🤣🤣🤣

  • @LuluClimber
    @LuluClimber Жыл бұрын

    It’s so satisfying topping when your pumped, but it’s really annoying when you fall because of pump

  • @shravangram2539
    @shravangram2539 Жыл бұрын

    This an amazingly edited video - kudos to the creative team! The editor, motion graphics artist, producer - All the revisions, iterations, late nights, evenings spent working on these videos - I want to say that it has been noticed and I truly appreciate you.

  • @RaulPfammatter
    @RaulPfammatter4 жыл бұрын

    This is made incredibly well, great job!

  • @gaiaiulia
    @gaiaiulia Жыл бұрын

    Great video, thanks. I remember coming home after my first session climbing last August and saying to my son that when I was on the wall everything fell away, the music, the other people, random thoughts, etc, and it was just me and the wall and concentrating on each hold. I was hooked and still am.

  • @PeterSodhi
    @PeterSodhi2 жыл бұрын

    This video is a magnificent piece of work. Well done to everyone involved. The climber was a real inspiration.

  • @tntxprt7349
    @tntxprt73494 жыл бұрын

    And now I have another hero! Great in-depth look at an incomprehensibly tough sport!!

  • @Nine7Media
    @Nine7Media4 жыл бұрын

    Please bring more bouldering/climbing. Bc of the recent popularity i have discovered bouldering!

  • @IngridsVanlife
    @IngridsVanlife4 жыл бұрын

    I love this! Am a beginner in climbing, but can relate to much of what is said. Interesting to understand the anatomy and science behind it better.

  • @leonakadir3833
    @leonakadir38334 жыл бұрын

    that was really nice. would have liked it to go into a bit more depth but really enjoyed seeing the muscles and especially fingers working under load.

  • @Karoshiix
    @Karoshiix4 жыл бұрын

    I used to climb an insane amount and that made me incredibly strong for my age (12) I never realised how much climbing can change your body and it can be done at just a local park!

  • @tinted106
    @tinted1064 жыл бұрын

    Excellent, it was a biology lesson for climbing. More content like this please

  • @arturoarino
    @arturoarino4 жыл бұрын

    we need more of this!! niceee!!

  • @kjw1603
    @kjw16034 жыл бұрын

    Can you please include the editors for this video in the credits? This is probably one of the rare times where I am not interested in the climber the least, and most blown away by the editing of the footage and graphics! AMazing

  • @qtprot
    @qtprot4 жыл бұрын

    Amazing job done by the editors. Longer version of this please!

  • @TheDarkopsis
    @TheDarkopsis4 жыл бұрын

    The production on the visuals are amazing! It really helps to understand all those concepts, thanks redbull!

  • @alexbui4646
    @alexbui46464 жыл бұрын

    Amazingly done, it shows the tough point of climbing !

  • @_Jeremyxlewis
    @_Jeremyxlewis4 жыл бұрын

    I’m glad they glossed over speed climbing

  • @tjackman

    @tjackman

    4 жыл бұрын

    Shauna is an incredible athlete, but I doubt she's trained even 5% as much as lead and bouldering. Better to focus on things that she has trained for (and are much more fun to watch).

  • @x78340

    @x78340

    4 жыл бұрын

    Speed is the best!

  • @TesterAnimal1

    @TesterAnimal1

    3 жыл бұрын

    “Speed” climbing sucks and must disappear into obscurity. It’s not a sport anybody does.

  • @mattkilsby947

    @mattkilsby947

    2 жыл бұрын

    @@TesterAnimal1 What makes you say that? I'm new to climbing but I found speed climbing just as exciting and impressive as the bouldering and lead climbing at the Olympics. Is it unpopular with climbing fans for some reason?

  • @mikehawk3472

    @mikehawk3472

    2 жыл бұрын

    @@mattkilsby947 speed climbing is impressive the first time you watch it, just like the cup stacking thing. But the route doesnt change so it has no replay value for the people who understand it. The most efficient movement pattern is already well known, its just a matter of executing a script. Other types of climbing require you to figure out what moves will work for you, depending on your body type and skill set, so there is an actual problem solving element to it. Its kind of like how its a thousand times cooler to be ranked top 100 worldwide in call of duty online than it is to have the speed running world record for super mario bros.

  • @SuaveStephh
    @SuaveStephh13 күн бұрын

    I just started climbing I have been coming back every week it’s soo addicting once you do it!

  • @danielkliemczak3450
    @danielkliemczak34503 жыл бұрын

    Good watch those videos... Have one week I decided bac to climb... After almost 12 years apart... Muscles do not have the resistance, but still have the memory... Climbing is really a breaking/build sport,it brakes you and build a new you.

  • @emploice.muswashghans
    @emploice.muswashghans4 жыл бұрын

    My hands are sweating watching her climb

  • @sakuhaapakka2693
    @sakuhaapakka26934 жыл бұрын

    Oh BOY if school lessons were taught like this. I'd probably remember 70% of the last 15 years, instead of 20%

  • @Nairolf0007

    @Nairolf0007

    6 күн бұрын

    probably because the narration stops before giving any explaination or details

  • @salamandersmith
    @salamandersmith4 жыл бұрын

    I wish this were a climbing action film. so well done

  • @bobkoh123
    @bobkoh1233 жыл бұрын

    Wow, just wow the close-up visuals!

  • @AutomticHeart
    @AutomticHeart4 жыл бұрын

    Next up: What happens really to your body when you drink Red Bull...

  • @abhishekc1285
    @abhishekc12853 жыл бұрын

    Kudos to visual effects ! nailed it.

  • @BigBigFlo
    @BigBigFlo4 жыл бұрын

    Great video! Loving the CGI! The finger zoom in is amazing!

  • @idance0001
    @idance00014 жыл бұрын

    Wauw, those visuals are amazing!

  • @iamenergy9310
    @iamenergy93103 жыл бұрын

    This was enjoyable to watch, I was digging the visuals 👌

  • @westie430
    @westie4304 жыл бұрын

    Wow. I want more of this! Amazing video with great info...I wanted it to be so much longer! 👏👏👏

  • @redbull

    @redbull

    4 жыл бұрын

    We hear you! 🙌

  • @JustMeClimbing
    @JustMeClimbing10 ай бұрын

    this video is honestly pretty cool with all the visuals and explanations 👌👌👍

  • @HumanMotives
    @HumanMotives3 жыл бұрын

    Very cool video. Just starting bouldering. The amount of technique that comes with it is fun and crazy.

  • @millylucy2432
    @millylucy24324 жыл бұрын

    Please do more videos like this about other sports like surfing etc

  • @prusikmallorca
    @prusikmallorca4 жыл бұрын

    Awesome visual effects!!!

  • @americanercire
    @americanercire4 жыл бұрын

    More of this informatory vids please

  • @usopenplayer
    @usopenplayer4 жыл бұрын

    Need more of this!

  • @redbull

    @redbull

    4 жыл бұрын

    We got you! 👍

  • @TheBlakus420
    @TheBlakus4204 жыл бұрын

    *Next up:* What happens to your body while you chill on the couch and eat Doritos *Veiwer Discretion is Advised*

  • @davidschneider6640

    @davidschneider6640

    4 жыл бұрын

    dont try this at home

  • @damnfk063
    @damnfk0634 жыл бұрын

    Didn't expect it to be this interesting. Nice job

  • @brainzend
    @brainzend4 жыл бұрын

    Brilliant anatomy and physiology visuals. Over the moon with this vid! Do more like this -oh please oh please

  • @redbull

    @redbull

    4 жыл бұрын

    Thanks, Aaron! We hear you! 🙌

  • @nathkling4604
    @nathkling46044 жыл бұрын

    All the videos are so cool

  • @MarkSmith-hq4rr
    @MarkSmith-hq4rr4 жыл бұрын

    I found that a lead climb for me was overall not making me as pumped because I shake between every hold/grip, a good workout to build endurance is to climb with a time to completion clock of 8 minutes. You have to use 8 minutes to get to the top nothing less. Arm pump will set in based on endurance, but in roughly 2 weeks your stamina will increase dramatically.

  • @DaOndee
    @DaOndee3 жыл бұрын

    Very nice content! Love the view on climbing! The force vectors were inconsistent though. Actio = reactio, yes but once they show the force applied to the hold in the direction of gravitation and later the opposite. Just a detail but I wonder why nobody of the animators noticed...

  • @shurikend
    @shurikend4 жыл бұрын

    Nicely done !

  • @uRea1
    @uRea14 жыл бұрын

    Breath taking zoom on tip !

  • @danielaz2647
    @danielaz26474 жыл бұрын

    love this one!!!

  • @huntersmark917
    @huntersmark9172 жыл бұрын

    Was about to not watch, then saw the visual animations. Definitely stayed for that.

  • @user-sw6zs4tf5m
    @user-sw6zs4tf5m4 жыл бұрын

    So cool video montage!!!

  • @perrrrrtNESS
    @perrrrrtNESS4 жыл бұрын

    Thank you

  • @adventuresonwheels5272
    @adventuresonwheels52724 жыл бұрын

    She is amazing... and beautiful!

  • @Stanginsean281
    @Stanginsean2814 жыл бұрын

    This video was so much better than it had any right to be.Kudos Red Bull!

  • @BlocBusters
    @BlocBusters4 жыл бұрын

    absolutely amazing animations :O

  • @redbull

    @redbull

    4 жыл бұрын

    Thanks! 🙌

  • @hahiro674
    @hahiro6742 жыл бұрын

    Inspiring video

  • @user-rj2bc9ps7b
    @user-rj2bc9ps7b4 жыл бұрын

    Обожаю Шону. Спасибо за видео)

  • @thehoffmanns3823
    @thehoffmanns38234 жыл бұрын

    These visuals are insane

  • @heisannpotet176
    @heisannpotet1763 жыл бұрын

    Damn, great video!

  • @chaseramos4865
    @chaseramos48654 жыл бұрын

    those visuals are insane

  • @ALISHGOSAI
    @ALISHGOSAI4 жыл бұрын

    That's awesome

  • @jurialbert9004
    @jurialbert90044 жыл бұрын

    Nice video and a very strong performance from Shauna. Product placement of the energy drink wasn't necessary.

  • @DanielDavidHanks
    @DanielDavidHanks4 жыл бұрын

    Did anyone else notice how they lined up the word "focus" with her drinking a red bull 5:30 might be trying to imply that red bull gives you focus or just a coincidence

  • @christopherroth86

    @christopherroth86

    4 жыл бұрын

    Not an accident

  • @brendanwho

    @brendanwho

    4 жыл бұрын

    Red Bulls paying way too much for "coincidence"

  • @OppositeDay5

    @OppositeDay5

    4 жыл бұрын

    100% intentional

  • @zeb2977

    @zeb2977

    4 жыл бұрын

    Good eye jajaa

  • @schnipsikabel

    @schnipsikabel

    4 жыл бұрын

    thats basically the point of infomercials like this, isnt it?

  • @kar3n35
    @kar3n354 жыл бұрын

    This is so important i had to work my finger and tendons and bones for 3 years to do what i do. Feom just hanging on a pullup bar to strenghten everything. Just hold.

  • @aayeshahbintshuayb8625
    @aayeshahbintshuayb86252 жыл бұрын

    Awesome!

  • @mensor_gl
    @mensor_gl4 жыл бұрын

    5:30 .... training, dedication and Red Bull

  • @steven4966
    @steven49664 жыл бұрын

    Sweet video

  • @coachgarryclimbing
    @coachgarryclimbing4 жыл бұрын

    Great way to bring climbing to mainstream audiences.

  • @S_G_B
    @S_G_B2 жыл бұрын

    The VFX are insane!

  • @yeye11117
    @yeye111174 жыл бұрын

    broooooooooooooooooooooooooooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! omg, more videos like this please! which tendon do I got to break again for you to make more of these ?!

  • @KilterClimbingGrips
    @KilterClimbingGrips4 жыл бұрын

    Very cool!

  • @alexandrasheather
    @alexandrasheather4 жыл бұрын

    Nice motion graphics!

  • @hans1783
    @hans17832 жыл бұрын

    put them under enough pressure and they'll grow to sustain themselves and survive... Do it repeatedly and they'll strive... 4:30 I remember rock climbing for the first time... I was so refusing to fall (cause old crush was literally climbing right beside me) I remember fighting for it so much I can feel my arm buldge so much it was like I was on steroids. It definitely sore till the next 2 days.

  • @alpinistclimberexpeditions
    @alpinistclimberexpeditions4 жыл бұрын

    Awesome...

  • @markpurol4471
    @markpurol44713 жыл бұрын

    What gym are they at? Looks incredible!

  • @hydra66
    @hydra664 жыл бұрын

    2:35 they forgot the actual dyno

  • @PostalService85
    @PostalService854 жыл бұрын

    I too enjoy the climbing.

  • @Spoonminer
    @Spoonminer3 жыл бұрын

    Impressive!

  • @IKECH545
    @IKECH5452 жыл бұрын

    Fun fact: Fighter pilots want exactly what she doesn’t want happening when she climbs and her forearms lock up like that because gravity is working against her. Especially in fast jets like F18’s, 16’s, etc. the pilots breathe a certain way and squeeze their muscles in place to constrict their blood vessels to trap blood in major muscle groups to keep it all from going (or leaving) their head when they pull G’s in flight. If they didn’t do this, there would be a major blood rush to/from the head and they’d pass out while piloting the plane. 👎🏼 Just in case you were wondering.

  • @spadamon
    @spadamon4 жыл бұрын

    Shout out to the climbing works in Sheffield!

  • @CristianLopez-xi4rt
    @CristianLopez-xi4rt4 жыл бұрын

    5:33 Why is she drinking Red Bull during a workout? I quickly glanced at the channel's name, oh.

  • @shteen998
    @shteen998 Жыл бұрын

    The editors need a raise!!!

  • @Nickyoung436
    @Nickyoung4364 жыл бұрын

    This is great work but why was the VO recorded through a plastic cup?

  • @paulomiro7647
    @paulomiro76474 жыл бұрын

    May I get the contact information from the editors that participated in this video? Thank you Red Bull!

  • @lachii_playz392
    @lachii_playz3922 жыл бұрын

    the hangboard shes using i actaully have that same one!

  • @baaiiimmmm
    @baaiiimmmm4 жыл бұрын

    oh my god i love this video

  • @redbull

    @redbull

    4 жыл бұрын

    🖤

  • @gado-gadomaknyus7281
    @gado-gadomaknyus72814 жыл бұрын

    Wow...

  • @shadoninja
    @shadoninja4 жыл бұрын

    I want to make fun of the over-editing in this video, but it is actually done so well that I really liked it haha.

  • @Johnth10
    @Johnth102 жыл бұрын

    I still don't understand why Red Bull is so much associated with sport, while no rational sportsperson would drink it

  • @ali.aloreabi

    @ali.aloreabi

    Ай бұрын

    Red bull is not an energy drink company, theyre a marketing company

  • @lawrencetchen
    @lawrencetchen4 жыл бұрын

    Clearly not made for a climbing audience, but I say, the more the merrier! Come to the dark side 😁 Extremely satisfying to see all the vectors and center of gravity, etc. graphics - physics is my favorite way of teaching climbing!

  • @redbull

    @redbull

    4 жыл бұрын

    Thank you !! Great to have you climbers on board!! 🙌

  • @TheTechAdmin
    @TheTechAdmin4 жыл бұрын

    0:23 oh, COME ON!!! Talk about an oversight lol

  • @cubai5740
    @cubai57402 жыл бұрын

    I'm infatuated!! Thats some hot stuff your putting on the net

  • @Fontainebleauify
    @Fontainebleauify3 жыл бұрын

    For anyone getting glassy skin.... bring a fine mist water spray bottle with you... the problem isn't exactly that your skin is to thick... it's that it gets harder as it thickens. Simply spray your skin everywhere except your first pad before a go, soften the thick skin, it will grip perfectly, especially on the fine grained friction surfaces inside or outside.

  • @FBIagent-tj7hg
    @FBIagent-tj7hg4 жыл бұрын

    For everyone wondering a forearm pump feels like your finders just won’t do what you want them too like they just won’t hold on to the wall

  • @filipb7059
    @filipb70594 жыл бұрын

    magnus will always be my #1

  • @jw-jy4vw
    @jw-jy4vw4 жыл бұрын

    Wow i didn't realize this was an ad until the end...

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