Yogurt and beef are the best! Thank you for sharing

Thx for sharing. I love the way u break down the info

Thanks so much for the short video 🙏

Thank you, it is useful to write names of foods.

Great Information! Thanks!😁

Interesting. Thanks

Zinc is also the most important mineral which is extremely effective for covid 19

You must write the zinc products on screen,to understand correctly.

What is the size of the cup u are talking about. Per day those cups of spinach.

Sir idk where u have gotten yur info at oysters about the best u said

Quantities are a bit much.

Let it be so.

What yogurt contains zinc from what I seen so far most brands don't contain zinc

@Jaden48108

2 жыл бұрын

Greek yogurt is your best bet. Stay away from the sugary ones. You can also add a little extra virgin olive oil to it, some cucumber, a small amount of garlic and your have one of the healthiest dishes ever. Tzatziki.

@3markaw

Жыл бұрын

@@Jaden48108 It's even better with a large amount of garlic.

@Jaden48108

Жыл бұрын

@@3markaw Did I forget to say garlic? Son of a bitch . . .

Desi gai milk also contains zinc.

Pictured is Swiss chard, not spinach.

👍

Do you even have any notion of what 2 cups of pumpkin seeds is?...

To high dose of zinc will prevent the body from absorbing copper from your food.

Спеак Германии

Right to the freaking point. Thank you so much!!

We don’t eat beef.

@charltom4053

2 жыл бұрын

Yea i call bs on any animal products having zinc

Go vegetarian. All nuts contains zinc. Fresh ginger also contain zinc. Save animals save mother earth

@pyro8823

Жыл бұрын

I'll save animals inside my stomach.

@kn_halo

11 ай бұрын

Bitch well then il have testosterone deficiency

@SuliKSangtam-gl7oj

9 ай бұрын

I support vegatarian... Go bruh.. More meat for us.

@maunashzz

9 ай бұрын

Thanks for saving us the meat lol

@ireneklauber4008

8 ай бұрын

Save the people, eat the beef.