You have to go through the pain in order to heal. No emotional or physical medicine will ever help. It's you. 🌞

Emotional healing has been huge aspect of my decluttering journey - my child trauma mind (when triggered) “clings” to some of my belongings bc it doesn’t feel safe to let them go… and interestingly enough it’s actually right. I needed to “cling” to the belongings until I had cultivated/connected to enough safety feelings inside of my body to then be able to feel the emotional pain attached to the belongings.. process it and understand it and grow from it. If I tried to push or effort myself into letting go i would never have actually gone through the difficult process of feeling the deep emotional pain and healing my mind and body. I’ve literally excavated my core childhood emotional trauma wound through decluttering ( over many years) and understand this is root of my chronic physical injury health issues.. it’s such a deeply painful and beautiful process. I’m now moving into realms of emotional regulation and somatic trauma therapy. I only got here bc of my decluttering journey inside my body and with my belongings🙌🏼

You have to experience the depth of the lows or negative emotions in order to experience the height of the highs or positive emotions-balance.

And if you can't do it by yourself, don't ever hesitate to ask a loved one, or even a mental health professional if you need it.

I am not able to get rid current job which is not interested doing to do.due to family commitments. like your country taking care of school studies and medical facilities. But developing countries we need to take care quality of education and medical facilities 😢😢. I dnt know how to get rid off i am not able sleeping and not joying the life.

❤

Very this