I found this so helpful. At 76.5 years old I no longer enjoy cooking. I probably never did but I had to for my family. I love knowing that you have tried the Starbucks egg bites cause now I will try them. I have also decided not to share with others that I am doing Keto. I found that the folks in my circle are very negative about Keto. Thank you!❤️

@sl4983

6 ай бұрын

Do you exercise? How do you sleep?

@emmasue4181

6 ай бұрын

Great ideas. Thanks for sharing.

@sweetest247

5 ай бұрын

How did you start keto? What did you start eating for one person?

@t.s.3669

4 ай бұрын

Time to make some new friends, maybe? :)

@JackieUnfilteredASMR

Ай бұрын

Here’s the Starbucks Bacon and Gruyère nutritional info for 1 serving: Nutrition😮 Calories300 Calories from Fat180 Total Fat 20 g 26% Saturated Fat 12 g 60% Trans Fat 0 g Cholesterol 215 mg 72% Sodium 680 mg 30% Total Carbohydrates 9 g 3% Dietary Fiber 0 g Sugars 2 g Protein 19 g

Wow!! Dr Boz, you work so hard at your jobs to help your patients all your online students!!! May God continue to bless you in all that you do to help us!!! 💕🥰🦋

@DoctorBoz

11 ай бұрын

Thank you for the blessing

@beepbeepnj2658

11 ай бұрын

@@DoctorBoz Dr. Leila Denmark would never approve of a Keto diet. She started out as a scientist and helped invent the pertussis vaccine, then treated over 250,000 kids face to face with a faultless exemplary track record, she lived in good health to age 114. She said a person needs to have 3 meals a day every 5 1/2 hours apart with no snacks, and each meal should contain a high quality protein, starch and vegetables. She has 15 awards and honors in her name which is more than any youtube doctor or health expert. Do you think she has been fooling herself and all her patients for over a century?

@BestLifeMD

11 ай бұрын

@@beepbeepnj2658Dr. Boz has a horrible relationship with food. She sees herself as good or bad depending on what she has eaten. She even describes "perfect" eating (which doesn't exist) when she severely restricts. Her relationship is so disordered that she does not allow access to food in her clinic because she cannot control the temptation. Why anyone would want to mimic this behavior is disturbing.

@dalestanley9177

11 ай бұрын

people work hard to earn lots of money so they can afford the things they want...there's nothing wow about it.

@angel12824

10 ай бұрын

​@@beepbeepnj2658and why are you on this page negative Nancy? 😮 Your opinion has no bearing on this plan that I have chosen for myself. Ultimately God is in control when we die but I would like to feel good with plenty of energy until then.

You're amazing Dr. Boz however the Starbucks egg bites have 11 carbs for three bites. When ordering two you've now had basically a days worth of carbs. 22 carbs derived from white flour is a lot in my book and it seems there are much healthier options.

Thank you for being so honest. Very helpful showing the look of insulin overshooting.

To those new to carnivore- Carnivore diet cured so much for me! I update this list as time passes so it is always up to date, newest items at bottom of list. I have been zero carb carnivore for 1 year this Sept. And yes, carnivore is a permanent lifestyle for me! * No more perimenopause- completely reversed! *Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself! *No more night sweats *No more waking every 2 hours at night! *It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast! *No more life long eczema *No more cold hands (may have been Reynold’s disease, never diagnosed.) *No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.) *No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea) *No more feeling low energy by 12pm and zombie by 4pm *No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.) *No more brain fog *No more arthritis that I felt in hands, knees, and hips- or elbows *used to have sore hips when sleeping on my side. No more! *Lost 45+ pounds from former baby weight and peri menopause weight. *Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing! *Don’t sunburn as easily anymore and tan well. *Wrinkles around eyes seem to be much less. I am 46 and look like I am in early 30’s. *Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me. *No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach! *Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup! *no cravings unless they are for meat *no more angina symptoms before a period- which started about 3 years ago. *No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around. * no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller. *feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 40 extra pounds added to it. Will continue to progress with that. *Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights. * no more body odor! * I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much. *I was a bit OCD before carnivore, but so much more relaxed so barely like that. * I was a relaxed person before, but somehow am even more relaxed and never stress about things. *Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing! *no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing! * I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too! *Veins in my arms look healthier. They were almost invisible before. *Legs no longer hurt on longer road trips or plane rides! *I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone! *I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore. *My teeth look more white on carnivore. *My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome! *i used to get eye twitches in my eye lids, but that is gone. * at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months. *the skin on the heals of my feet are no longer cracked and dry! (Newest update added!) *when laying still in bed to fall asleep at times I would feel dizzy or feel like I was falling through the mattress a bit. I would be laying still and get that suddenly. Felt weird and made it hard to fall asleep. Never diagnosed with vertigo, but it may have been that. I no longer have that since I have been carnivore, which is nice! *little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance! *The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy! If I think of anything else will add. ☺️👍🏻 I know when people go on carnivore they are trying to heal something, but if they aren’t like me and notice small things- they may not notice they are healing way more than they realized- things plant foods were causing! And they need to remember, processed foods are made from plants- but so are whole foods (raw or cooked!) they are all toxic! The carnivore diet cures! ☺️👌🏻 The body is a network made of multiple gears- and if one gets messed up it causes a whole domino affect of problems like I had! The carnivore lifestyle is not a fad, it’s the ancestral human way of eating! Go Carnivore for a few months and see how you feel! ☺️👍🏻

@kwimms

10 ай бұрын

What a joke... so in other words you are a complete unhealthy mess before, and now a lesser mess. Just wait... eating death will only bring death fool.

@pamelamechling8647

5 ай бұрын

Wow!!! Very impressive list.

@area51z63

3 ай бұрын

Did the carnivore diet improve your VO2max?

@JennifertxCarnivore

3 ай бұрын

@@area51z63 that naturally happens with carnivore as well as all areas of body healing, even lungs with maximum normal oxygen intake.

@area51z63

3 ай бұрын

@@JennifertxCarnivore So how much did your VO2max go up after eating an all porkfat diet? Are you aware that Dr Boz is a convicted felon for medicare fraud in South Dakota? Enjoy your bacon because you will never be able to follow me up the mountain

Whenever I'm stressed I go out and walk fast for as long as it takes to dissipate the stress! I love you Dr Boz! ❤

@sl4983

6 ай бұрын

I do squats, then jumping jacks, leg lifts front, back an sideways, pushups, squats again, jumping jacks again, front lunges, back lunges, for about 7-8 minutes

insulin overshooting! this was really interesting! Im sure on a super busy day adding videoing yourself to each stage is pretty painful. But we appreciate it very much xx

Wow I can’t believe how amazing you look for your age!!! I would have never guessed! I wish the army taught about keto diet since it’s so common for all of us to have aches, pains, injuries, and weird eating schedules, not to mention stress and the need for peak fitness on top of that! It’s been a game changer for me. Also Dunkin has amazing egg bites too! Dried salted seaweed is a good emergency snack for me when I’m facing temptation.

I rarely go out to eat because ALL restaurants cook with vegetable oil (poison). I am retired so this is a bit easier for me than if I were still working full time.

Something I've learned from Ukrainians natives in Haifa Israel, You can replace Starbucks espresso with Chicory root powder (2 spoon with 1/4 cup water will make it aromatic with rich foam like espresso) it wont be the same feeling if you add too much hot water like Americano.

That was fascinating. I keep feeling badly disappointed when my BG is still around 5mmol in the morning (it used to be 7+) but now I feel more confident that it is actually improving. Thank you ❤

@donnahelps5680

10 ай бұрын

@da134 No.

@sweetest247

5 ай бұрын

What is BG?

@donnahelps5680

5 ай бұрын

@@sweetest247 Blood glucose

Super helpful video! Thank you, Dr Boz! ❤ I used to feel down when my blood sugar would increase while fasting but you helped me to understand it’s my body releasing its excess fat.

Lol. I appreciate you sharing candidly about your routine. I can relate on so many levels, especially death by meetings and trying to prevent stress snacking. I wish I had access to a sauna though! Smoked burgers sound sooooo good!

I’ve been hesitant to get the Starbucks egg bites because of all of the additives on the ingredients list. They have 9 carbs! It’s good to see it didn’t really change your BG numbers when you ate them.

@momlife1123

10 ай бұрын

her BG didn't go up after eating them because she had them post-workout. In this context, any glucose you have will preferentially be used to replenish muscle glycogen and be quickly shunted into the muscles and therefore leave circulation very quickly. The ideal time to have any carbohydrates is in the post-workout window. You can easily have 20-30g and stay in ketosis as long as you had a hard 30-45 min workout before.

@YeshuaKingMessiah

6 ай бұрын

She had no other carbs lol

Your Starbucks egg bites have canola oil in it. Wasn't sure if you knew.

@deb52811

Ай бұрын

I would not touch any egg bites due to the seed oils. They sre pretty easy to batch prep at home. Might be worth having a local person bake them if no time to cook 😊

@Jamila_Cooking

Ай бұрын

what's wrong with canola oil? I use it everyday Kroger canola oil brand.

The Starbucks egg bites contain mono and diglycerides as well as maltodextrin

@SandraLovesRoses

5 ай бұрын

yep terrible ingredients

Boy...We have been waiting a long time for this. It showed most of what DOC B eats in a day

@BestLifeMD

6 ай бұрын

Almost nothing! I would die!

Thank you for showing us your CGM reading. It really helps me to see someone else's.❤

LOVE ❤ your videos !! Just started my CGM journey with a Nutrisense & just signed up to get your prescription for one!! Thank you! Was not aware that the Nutrisense CGM has a short expiration date .I was saving one to use later this month and it expires in a week 😩 I am going to have expensive garbage this week 🤦‍♀️ I eat keto with IF +longer fasting and now just added 3x week strength training workouts Heavy workouts are challenging on keto! The most challenging part is eating enough protein so I am not digesting my own muscles for food. Was not in ketosis during the first part of yesterday‘s workout and yikes that was not fun BUT after about a half an hour, I felt those ketones come in and got a burst of energy, an amazing feeling!!

Duck fat! Love to see this variety of what keto looks like. And the workouts, and the sauna, and the walk. 🩶🩷🩵 ☀🍂🍃🌿

You don’t let your employees bring food?! Not everyone can afford to eat out every day for lunch, doc. And you, of all people, should understand that it’s also healthier when you bring food from home.

@tordkarl

4 ай бұрын

So, you didn’t listen to what she said was the reason?

@alie5407

4 ай бұрын

I heard her why. Ridiculous. My statement still stands.

@caminoabienestar7131

3 ай бұрын

Yes she’s weird

@joaodavid2001

3 ай бұрын

In order to make a difference you need the right people beside you.

@gregoryfriston7091

3 ай бұрын

It's ok. I think you missed that they don't eat and don't drink coffee if they're working. It costs no more to go and eat outside, whether sitting or walking, than to stay inside the office (unless you're cold and decide to eat in the car with the heater switched on).

Thank you for sharing your CGM chart, it helps me better understand my CGM. I am on a strict carnivore diet and with my high insulin resistance my glucose levels run in the 120-130 during the day but drop to 70-80 at night. I average around 96 in a 24 hour day.

Loving me some Dr Boz ! America and I love you 🎉

I am on my last body (the physical body), but spent 10 years healing each body. First was the Mental Body back in the late 80s (mastered zen, meditation, perspective, beliefs, honest communication etc), 10 years on my emotional body (healing, talk therapy, holistic therapy, japanese spa weekly, energy work, watsu water therapy, womens circles etc), then 10 years on my soul body (karma, vision quests, sweat lodges, past life, etc, this is by far, the worst horrific painful to heal of all four)... and now on the physical, carnivore keto just dropped in my lap and with the other three bodies finished, it's going very well. HEALING is all four bodies.

That was SUPER interesting to see. Thank you Could you do some more of these. i wish I could get a CGM cuz I think the data is INVALUABLE!! But since I cant it is really interesting to see yours!!! GREAT Video! Perfect length and great at showing it all👍👍👍

@DoctorBoz

11 ай бұрын

Go to www.MeaningfulMedicine.org. You can get a CGM Rx there. The processing fee is $100 and you get a Rx sent to your local pharmacy for 12 months. With coupons from your pharmacist the cost is way better than it used to be. It’s crazy interesting!

This lady is amazing, thank you for your great channel ❤️

@metoon3092

5 ай бұрын

if you say so

Thx for sharing your life with us!

Nice going on the mostly flat lined cgm graph. I have learned so much in a month of using a CGM. The reports that can be reviewed on the PC are helpful in developing a diet and regimen for lower A1C.

@DoctorBoz

11 ай бұрын

It’s great, isn’t it? It teaches so much … I love it

@BillB33525

11 ай бұрын

@@DoctorBoz My GP told me this will be the new standard of care for diabetics. Medicare insurance now covers the cost fully. Truely a remarkable tool for personal care.

@BillB33525

11 ай бұрын

BTW enjoy your Tuesday evening show, would love to stop by the morning event but we are a little too far out from Tampa to make it. Have you considered streaming it?

So the insulin at night goes up and down, up and down, due to our prior history? That's mind blowing! Thank you! One thing I've seemed to notice for myself, is when I do a fiber drink using half OJ and half water, plus a teaspoon of psyllium husk colon care powder, I sleep better as if my blood sugar is stabilized. I wonder if its because of the fiber slowly releasing the sugar in a controlled way overnight.

Starbucks egg bites WAS my go to until I read how high the carbs were AND the absurd ingredients list. Bummer. I just don't know why they have to add so much junk to eggs, cheese and bacon bites. 😮

@wahinefishgirl

9 ай бұрын

I know ,right? I used to live on those until I read the ingredients

@gladysbflores2562

9 ай бұрын

So so sad how they market things…the ingredients are HORRIBLE 😣

@sl4983

6 ай бұрын

Just for the shelf life.

4:07 I love how you still have your pearlneckless on

Fasting has improved if not cured my hyperactivity, with about 80% reduction. I have been practicing it since childhood and it has become effortless for me. Even if I struggle it’s not a painful sensation.

I got the egg bites (YUM!). What is a “double smoked bacon”?

@loriharvitt

11 ай бұрын

Starbucks sandwich

@YeshuaKingMessiah

6 ай бұрын

Side of bacon to go with the egg bites

I eat an omellete with 2 eggs one can od tuna for lunch and 2 cans of sardines for dinner. Omg that makes me so full

love you showing us your natural beauty -- very humble -- thank you for changing my life just by changing my diet -- so tasty and wonderful !!!!

Will you do a teaching on Monitors? Blood and glucose? The best ones to use , what to check in use, how to read them. For those that don’t have diabetes it can be overwhelming but I can see it’s a useful tool… thx!

Loveeee! ♥️ Thank you so much for sharing!

Cool breakdown!

I have to agree, as a family of four we all eat just meat so it’s so easy, grill ribeyes and done. No wasted stuff and nothing in the cupboards.

New here, this is so insightful, thank you

This is a very helpful information and there’s an incredible amount of work behind it with the purpose to teach people. However, even as a highly disciplined person and a biomedical research scientist myself, I wonder if this possible to sustain such a meticulous approach long-term and how necessary it is for someone who follows healthy lifestyle choices and is relatively healthy.

Starbuck egg bites have 11 grams total carb per serving.

@donnahelps5680

11 ай бұрын

😯😯

Good video. Thank you for sharing. Have a great rest of your Friday and weekend.

Ty that helps too see I am not the only one who has been doing IF for a couple of years and still having insulin push those numbers down to fast. Saturday my blood sugar on my cgm was 15-50. Most of the night below 35 and my last meal was at 12:30 pm on Friday.

I like sardines but I love mackerel even more. But i through away the oil and put real extra virgin olive oil.

@sl4983

6 ай бұрын

Wow that is a great idea

I just ordered that duck fat on Amazon. Great tip.

I love all these people who give their unsolicited advice. You do you, doc. Obviously, it is working. If you have the perfect lifestyle, then start your own YT channel.

What are the benefits of your sauna cycling where you’re in dry and then steam?

The dog looks interested in the keto diet hahaha

@DoctorBoz

11 ай бұрын

Ha … Minnie has good tastebuds.

I am exhausted just by listening to your routine.

Wondering why you don't order the ready made meals that are chef made and keto/low carb? I can cook so those are for people who don't cook. All you have to do is heat them up. They are portion controlled too.

@alie5407

6 ай бұрын

Yes! We get the keto meals from Factor and they’re so good!!

I’ve been using duck fat!😊

@manuelasantosconceicao5956

5 ай бұрын

Good for you 😊

Very good video, I learnt a lot from it.

I love duck fat! Cook chicken breast in duck fat with pork rind bread crumbs. So good.

As a professional mental Trina from Denmark I want your channel when you’re hungry instead of going for a walk drink a half a liter of water with 2 tablespoon episode of vinegar and tools from Milan. Your acid in your stomach will get better and you will have no cravings you will have easier for burning you’re fat and avoiding kidney stones.

Love the carnivore lamb crumbs. So convenient and easy. Exactly what I need these days.

@ShoeBoyReview

10 ай бұрын

Carnivore lamb crumbs?

@kwimms

10 ай бұрын

You eat babies! Wow.

@DoctorBoz

10 ай бұрын

on.bozmd.com/ccELK

@merriemelodies7830

10 ай бұрын

​@@ShoeBoyReviewCarnivore Crisps sells a few varieties of meat crumbs; lamb is my favorite. Each packet is a perfect portion size with 20+ grams of protein.

@thomasranjit7781

8 ай бұрын

​@@DoctorBozDoc, you missed what womanhood was meant all throughout history, taking care of the home, deceplining children rather than the telivion teaching them values, make some solid home cooked meals and feeding the husband and children, growing veggies and fruits, being near domestic animals, the smell of soil, that is real life.

Thank you for Sharing, Wow, I think the basic for healthy life is to cook food in your own kitchen, not every day, at least two time a week. I have been on low carb, keto, IF( 17 to 20Hr) for last five years, last year I started running, Jogging. I cook two times a week very simple Less then 20 minutes each time, now mostly soups and stews with high fat, usually a can of Coconut cream in my soups or stews then when serving sometimes put in two eggs or olive oil to add more fat, I make big batch to eat for a few days, Usually have four to five eggs for lunch or dinner. Cooking should be simple with little time, spend the time on activities, not gym( boarding), outdoor activities and not walking, but Niko Niko( slow jogging), Jogging in zoon two( heart rate 110 to 135) is the best way to be in good health( heart) and burn fat like crazy, I do my jogging or running before breaking my fast, now I do 10 to 12K , three times a week, burn 700 to almost 800 calories on each one hour run. I run for my heart health, not to lose weight, actually I gained weight because I gained more muscles. BMI under 21. Food for fuel!!!!! Eat to live not live to eat!!! Do a search on Zoon 2 aerobic exercise, heart rate around 110 to 135 !! Much much better than walking, why walking when you can Jog!!!! Do not over stride and you won't have knee injury!!!!

Yes, the only food I have ordered at Starbucks is the Bacon Egg Bite and they are great

What about sauna blanket???

Which apple watch app are you using in the sauna to track hr and time? I dont recognize it - thanks

Great video! Thanks :)

I watched a couple of your videos. I was looking for opinions on statin drugs and your page came up. I 100% believe that taking statin drugs is wrong. You, and several others have the same opinion. My LDL cholesterol is not that high and just because my doctor wrote a prescription for me doesn’t mean I’m going to take it. I’m not. As far as your lifestyle it seems hard to me but if that’s what makes you and your followers happy, more power to you. Good luck with your work on longevity.

I didn’t realize how good Saunas are for you. I do silver sneakers but never used the gym’s sauna!!

Doc: Those 25 minutes between 8:29-8:54 am, where your blood sugar spikes like that (because your pancreatic cells remember...as you explained), does that wear off over time? Or is that kind of memory embedded at the cellular level, for life!?

@BestLifeMD

11 ай бұрын

She just made that up.

@YeshuaKingMessiah

6 ай бұрын

She’s hoping the IR will go away all the way, at some point It’s only small time window now (while she’s asleep even as it’s PM not AM), rest of 24 hrs is great

The sweaty hair with the pearls. 😂😂😂❤❤❤

very cool good education thank you

Amazing Doc 😍

Well done for the honesty Dr Boz😊 I can see how you try to lower those numbers and yes even though many years have done damage your fasting will achive in the end! I have no doubt,but look into microbiome stidies as this is maybe one area is overlooked.Some probiotics will not hurt,especially bulgarian yogurt ❤ and i know its too high on carbs but its is the reaction to food you after is it not.all the best xx

Seriously??? The ad before getting to your video was for Beyond Meat... 😳🙄

What are "carnivore crisps"???

Doctor, may I ask you why you went on a keto diet first. I’m asking you this question because your life seems to be a little tough regarding eating. Thank you for your answer. Marc from Switzerland

On one video i watched they are saying on dr ken berry station that since red blood cells which are not glycated by high carb diets they hang around....live longer....and thats why that persons Alc can creep up

wow.. incredible

Where does this doctor teach, other than youtube that is?.

WHAT COFFEE DO YOU ORDER

Ohhh, Starbucks egg bites. I like! Another option they have is cheese sticks

Why does some doctors tell us that it's dangerous to have a blood sugar lower than 4 (70 in the us)? Weeh I am now in my 55 hour in my 72 hour fast and my blood sugar vary from 3,0/54 and 3,7/66. Is that dangerous? I have no equipment to test my Ketosis.

Would love to have that shrimp taco recipe

Does Doctor Boz consider consuming seed oils?

@DoctorBoz

11 ай бұрын

Nope. Not knowingly. Sometimes they slip into foods … but not usually

I don’t like sardines but I love mackerel.

Surf and turf. Steak and prawns for me. Cooked in lard. Swimming in sour cream .

@renyfornow9570

11 ай бұрын

Same bur smothered in butter, extra salt and garlic 🎉❤😂

Wish i could heal and know what to do foodwise

Hi Dr Boz! I don’t have access to a sauna so what are your thoughts on a sauna blanket? Sending much love and gratitude your way!❤

@DoctorBoz

11 ай бұрын

Look into the pop-up saunas. Amazon has some of the steam saunas for $150. My husband bought one for Christmas last year. It worked well for several months

@melissahauptmeier1446

11 ай бұрын

@@DoctorBoz thanks so much for taking the time to reply! The sauna blankets are between $600-900 dollars I believe but perhaps they last longer! Oh how I wish you could be my doctor! I’m sure myself along with loads of other people! We are in small town Nebraska after my husband was called here to be a Pastor, and unfortunately I’m just not able to find a doctor who knows what you know. May God continue to bless your efforts, and thank you for being a blessing to so many!!🙏🏻❤️

Thank you so much this helped me a lot

Can you design me a diet for my p3 Cardo problem?

What kind of car is the doc driving?? Weird steering wheel!

I’m surprised you don’t get a premade meal service? Also why would smell of coffee bother people at work?

What are your favorite “treat” meals and snacks??

@DoctorBoz

11 ай бұрын

I have a frozen keto /BHB treat that I do. Mostly I steer clear of them because to signals me to eat more and more.

It’s very hard to get a CGM without a prescription.

Burnt ends, likely lots of sugar in basting sauce . . .

@DoctorBoz

10 ай бұрын

No. They use salt. It’s awesome

@YeshuaKingMessiah

6 ай бұрын

@@DoctorBozis it a chain? I’m in Clearwater so wondering if I can find it here. I don’t drive into Tampa 😬

I did a 72 hour sardine fast and now I can't even smell sardines.

@karenbuchert3377

11 ай бұрын

Great job! I empathize! I use brown mustard to cover the fishy flavor! Tahini with lemon juice and vinegar will his the fishy flavor also. All the best to you! 👍🏼😊

So inspiring thank you 💜💜😘🌺💪

Curious why we didn't hear your coffee order at Starbucks?

Where do u get ketones from

If no Daibties then no problems what u eating? Sugar will in between normal range ie Fasting Max 110 and Random 180 ?

@DoctorBoz

10 ай бұрын

Morning fasting glucose greater than 100 = problems with metabolism are brewing inside.

Wow Dr Boz I can believe you have failed to mention you drive a Tesla. I think this also needs to be added to the list of thing that has contributed to your overall success. I also drive a friendly Tesla, do Keto, HITT, and CrossFit. However without the experience of driving my Tesla, I don’t think I would have the health and fitness success I have achieved. I’m sure you understand what I’m talking about.. Keep it up!!!!

@BillB33525

11 ай бұрын

She has mentioned it several times and it is on her website.

@DoctorBoz

11 ай бұрын

I love my Tesla. I just could not do the commute & car-life in any other vehicle. Love ❤️ Love

@LeonelMartinez-kw9vq

11 ай бұрын

Cortisol levels and stress goes down just by not having to look at the Gasoline prices. It worked really well for me. 🔆

@kwimms

10 ай бұрын

All fools drive Teslas... it's a car for idiots.

What type of sauna

Dr. Boz do you see patients as well?

Those macros are not ketogenic. Portion control ?

@Adam-jr4lx

6 ай бұрын

yep. not enough fat. too much protein.

Dr. Boz, please could you help. I’m off to Vietnam for 2 weeks this coming Thursday and am really worried I might not find meat options. Have had no carbs for 37 days and do not want to undo the good I’ve done. Any suggestions?

@_Keto_Diet

11 ай бұрын

The most common type of meat in Vietnam is pork, chicken and beef.

@DoctorBoz

10 ай бұрын

I’ve not been there .. but every continent has meat.

@AnneMB955

10 ай бұрын

@@_Keto_Diet Thx, I’m sure they’ll have meat. Will just fill up when I can. Just a bit concerned about additives. Really appreciate your response.

@AnneMB955

10 ай бұрын

@@DoctorBoz Thx for your response. Will go with the flow. Too much of a perfectionist. 😉

@puggirl415

6 ай бұрын

If you see Com Tam on the menu it's a few big pork chops with broken rice and egg cake. Don't eat the rice and just eat the meat. The egg cake has meat in it but also other ingredients. I asked and they said it had no wheat flour. YMMV Have fun. I just moved there recently and we've been gluten free and carnivore although we are cooking a lot and not eating out as much yet.