who here caught a cramp in the foot right before researching this? had to jump out of bed and walk it off 3 times tonight 😟

@correcttoes

7 жыл бұрын

Hi, Darius. We hope you have been able to resolve your foot cramps. If not, we would suggest drinking water, as cramping can be because of dehydration. If that doesn't work and you need more information outside of the video, give us a call at 503.243.2699

@eh-eh-ron_

7 жыл бұрын

Darius Reeder yup .. thats why im here . i been battling my cramps for a good hour now .. i was thinking about just cutting my hands and feet off..

@HimDead1228

7 жыл бұрын

Aaron Allain ha! Don't do it!

@HimDead1228

7 жыл бұрын

limitless tv 😔😔

@sugaamilk8857

7 жыл бұрын

Darius Reeder I've got one rn xD

I was chilling.. then got one 😂

@zulemalopez4008

4 жыл бұрын

Dill Pickle same i was on the couch 😂😂

@paigecole7249

4 жыл бұрын

I got one when i was listening to the are you ok annie vine

@calebmonroe7691

3 жыл бұрын

🤣🤣🤣🤣

@Pitt.14

3 жыл бұрын

Dill Pickle fr i was in me gunna take a nap turn over and feet go ☠️☠️

@obito1962

3 жыл бұрын

My foot is tweakin rn

my toe sometimes locks up and its painful af

@user-sn3se9rz2q

5 жыл бұрын

I KNOW ISTG I MOVE MY BIG TOE, THE BOTTOM RIGHT SIDE OF MY FOOT CRAMPS UP AND THEN I CRY CAUSE IT HURTS SO MUCH

@kyoi7568

4 жыл бұрын

offensive yessss I am like oh shitttt fuckkkkkk

@jjacob23_31

4 жыл бұрын

Just Machine GOL GOL GOL

@thatL33Tboi

3 жыл бұрын

Happened to me tonight. Had no idea what to do

@NICU2

3 жыл бұрын

same. just happened to me again

I thought I was having a heart attack in my foot

Thank you, after a long search I have finally found someone who has explaned simply what the issue is. Excellent, and many thanks.

Stretching your feet as soon as you feel foot cramp CAN help. It will hurt slightly but it's only for a few seconds and it does help A LOT! It's what I do all the time and it never fails me.

@correcttoes

7 жыл бұрын

It definitely can help. Always worth the time to stop for a second! Thanks for checking out the video!

@kelso2x

5 жыл бұрын

Ellie Best a little bit? It hurts SO BAD

@ronancoffey1809

4 жыл бұрын

Thanks for your advice

@mealakeobouahom1809

4 жыл бұрын

HEHAOHABAJAH IT HURTS SO BAD WHAT DO YOU MEAN A LITTLE

@Twist_S

4 жыл бұрын

Ellie Best Yeah i so This to and Press Down on My toes. Helps a lot

Dude I was just laying on my bed playing some games and my foot starts cramping

@steamedknowledge6942

3 жыл бұрын

I will be laying down then i just get a cramp

@Fortlord-hf8yx

3 жыл бұрын

Same

When i get foot cramps i just start to massage where it hurts it helps me alot 😀

Most common reason in my experience: dehydration.. If you get a lot of cramps, try drinking a lot more water.

@earnold1896

22 күн бұрын

Yeah I must do that. I'm terrible at drinking. I can't seem to drink a lot.

Thank you for helping many many people in non-profit way just pure kindness

This is Crazy, finally I find out what’s going on with my feet. Thank you guys & Thank God for Patience.

@correcttoes

4 жыл бұрын

Happy that you're finding some relief and clarity! Best of luck to you.

I had a cramp so bad it lasted 4 days. At that point it was thought to be gout, it wasn't. This video showed me it was muscle imbalance, I managed to force my foot open and it instantly cured it. (Again at the point it was not known if it was foot cramp) the doctor failed me in this and this video gave me back my foot. I'm so greatful!

Sometimes you just need a burger

@bellachance1206

4 жыл бұрын

😂

@adorbsxfidgets4l965

3 жыл бұрын

Right 😂😂😂😭

@Pridecrucified

3 жыл бұрын

😭👋🏾🥴

My father has cramps for like 2 times a week already. There was one time while he was cleaning his car, he suddenly fell because he had cramps, I quickly helped him and he told me it's because he was exposed to the water for a few hours. He got cramps everytime he's in the water for a quite some time, that's what he said. I just want to ask for an advice because I don't like to see my father in pain because of cramps, I just want to help him. I've seen some 'What to do when you have cramps' videos, and some of them should be exposed to the water, but it won't probably work for my father. But also, thanks to this video I also learned a lot from this.

Exactly the info I was looking for! Thanks ❤

Amazing. I've been getting these for the past year and have been taking supplements, drinking tons of water, and thinking it was coffee, ice-cream and all sorts of things! It happens exactly as he said, in bed, swimming and when I point my toes downward. Thank you!

For toe cramps, pull your toes up and backwards as far as you can and hold them there until the pain subsides. Doing this stretches out the muscles and gets rid of the pain. Slowly relax the toes back down as the pain diminishes.

@correcttoes

5 жыл бұрын

I'm glad you found something that works for you Vince!

@SparkyOne549

2 жыл бұрын

This doesn’t work for me, I’ve done it all my life. But now, as soon as I let go, the cramp reactivates, over and over, each time I do it.

@vinceonyoutube

2 жыл бұрын

@@SparkyOne549 Do you take magnesium? Either Magnesium citrate or glycinate is best for cramps.

@SparkyOne549

2 жыл бұрын

@@vinceonyoutube No, I try to get everything from food. I will look at magnesium though.

@db3413

Жыл бұрын

Thank you, this works

My heels always hurt. I got the worst cramp in my left tors today. The strecthes really helped. Thanks

Thanks, great information! When I get a cramp in my foot, I put it on a heating pad, and it goes away. Or under warm water in the tub. Keeping my feet warm in heavy socks in the winter helps quite a bit. I have Raynauds (circulatory problem) suspect it is connected .

@davelawson2564

4 жыл бұрын

causes can vary but u r correct its due to poor circulation

hey I actually got cramps when I was swimming in a pool lol

@soat_

6 жыл бұрын

you need to stretch. if you didnt stretch its more likely to occur.

@nelcajipe6339

5 жыл бұрын

😂same, that’s why i’m here.

@pianopaeonia

3 жыл бұрын

Same I’d be jumping around splashing and BAM foot cramp :(

@pianopaeonia

3 жыл бұрын

soat_ how do I stretch my foot?

@DaRealChef

3 жыл бұрын

Bro i got foot cramps at the beach that shit ruins my trip

That was great! Thank you. Muscle imbalance for me.

Thanks for the tip Dr. Strange. This helped me with my cramps.

Your explanations of how the feet work, and muscle imbalances, are invaluable to people affected by fluoroquinolone toxicity / fluoroquinolone-associated disability. For me, your foot extensor work has removed virtually all diffuse, but powerful, pain in my body from hips to feet. Thank you.

@correcttoes

6 жыл бұрын

Thank for your feedback Heather! We're so happy to hear this.

I get foot cramps every time I point my toes. This just reminded me I had flat feet when I was a kid. Gonna subscribe now. Thank You!

Wow I think you just kept me from going crazy. Right down to the sheets.

Thanks Appreciate That Guys.

Wow 😮 This was super helpful thank you.

“No elevated heels” Me, who wears platform heels every day: 😀... 🗿

thank you doctor i get this in my foot and in my calf of my leggs too i get this in boot for years and i dont no why. my feet an my leggs are very important to me i need to see a foot doctor about my feet and legg problems thank you dr for this wonderful information thank you. and you have a nice day

Great video, thanks!

Thanks Docter Strange 😃😀

@willbrench924

2 жыл бұрын

did you see the Spiderman no way home trailer yet?

@ryry4589

2 жыл бұрын

@@willbrench924 not yet but I know about it

@willbrench924

2 жыл бұрын

@@ryry4589 watch it right now man

@ryry4589

2 жыл бұрын

@@willbrench924 got it

Thank you for this helpful video!

I'm a 71-year old man, and my right foot just started cramping about a week ago. It can happen at any time and can last for quite a while. It really hurts. I limp when trying to walk with it. I'm going to try the toe bend that a few people mentioned. I know if I stretch my legs too far in the morning, I can induce a really, really bad calf cramp. I always forget which way to bend my leg to stop the cramp almost immediately.

@L3onidas

11 ай бұрын

Maybe you are dehydrated. Whenever I do physical work under the sun I drink electrolytes or water with a pinch of salt.

Thank you, Dr. That was informative and applicably helpfuy

Its so painful, it feels like a muscle in my foot is squeezing together, Idk How to explain. I started screaming and crying because of How painful it was😂

@Pridecrucified

3 жыл бұрын

Nah fr it hurts so bad and i feel like if i move a toe or try to move my foot the locking up process starts all over 😭

@jee7504

3 жыл бұрын

Ok it hurt but not that much!

@chevy2693

Жыл бұрын

@@jee7504 it genuinely feels like the muscles in my foot are tearing

@novelist99

Жыл бұрын

Me too today.

@novelist99

Жыл бұрын

@@jee7504 Yours may not, but mine certainly does.

Yes! I noticed that if i stretched my feet weirdly, the inside/underside of my feet would start cramping, so since then i’ve been anxious about it. I’ve recently started to minimise shoe wear en did some exercises and it seemed to help a little

@correcttoes

Жыл бұрын

Keep it up! It can be a slow progression but you will get there.

@Landonspov

Жыл бұрын

That’s what I did

Finally! I've been trying to find out why I got a horrible toe cramp while swimming yesterday. It was almost incapacitating and I was trying to figure out what the heck happened.

I'm having those today in both feet. I've suffered these for many years, and they're incapacitating. It feels like my toes are being wrenched back by an invisible force, and it's terrible pain--an 8-10 on a scale of 1-10. All I can do is sit down and hold my toes.

My shoes are flat but they have an arch in it for people with arches and some comfort cushion for foot numbing sensation (it doesn't get the burning sensation like when something is actually numb) mainly for people that either jump or run a lot, I mean I wear Bright Yellow Nike Air Harachi's I don't jump a lot but they're good shoes to have my next ones are gonna be for running though.

Watching this while my foot is cramping like hell

It usually feels like my muscles are being stretched because usually happens when I'm stretching and in the bottom of the middle of the arch in my right foot. It happens after I stretch my foot and I turn it in a certain direction, I'd do it right now to see which direction that is but i can't stand that pain, plus I'd have to stretch my foot back to the left to relocate the muscle tissue. Anyone know how to get rid of this or do I just live with it and keep turning my foot whenever it happens to let my body get used to it so it doesn't hurt after a few weeks or months?

But whenever I get cramps in my foot arch I'm never in one of them positions or whatever, it just happens randomly

i swear to god its the inner calf muscle thats so tight that is causing my toes and foot arch to cramp up but its so hard to find a good stretch for the inner calf muscle where i can actually feel it

Idk what a cramp is but I moved my foot and I suddenly felt an umbearable pain on my foot. This has happened before..one time..now its two times and I hate the feeling Dx

@Ruairi1618

5 жыл бұрын

amy rose get a fix?

@evym6504

5 жыл бұрын

same i just moved my foot and at the bottom of my foot starts hurting so bad😭

@addapubliccomment8696

4 жыл бұрын

Pull your biggest toe to your right hand side

@kierraearls9830

4 жыл бұрын

amy rose I just got my first one I said am I dying

@aquaviper1392

3 жыл бұрын

@@addapubliccomment8696 it worked thanks so much straight relief

Thank you so much for this

I sit a lot all day at work! I got a stand up desk which helps, but it’s not enough! I keep having to do more exercising for my legs which help a lot!

Thanks for the help! I just have one question. is it a foot cramp if the muscle directly behind the middle to and index toe is really hurting and you either wake up with it, and it happens 2 times a day sometimes?

That's me. I have been using Correct Toes for about a month now, and it is helping. I see that I am contacting the ground more with the balls of my feet, and I am regaining my arch ever so slightly, and the rest of my legs feel different. I am wondering what sort of progression time wise I should expect. My right foot seems to be progressing better the left. I see in some of your videos that people's rehabilitation take over a year. How would I know if and when I should add on material in the slots? Thanks, doc! Great product! I am a fan!

@correcttoes

8 жыл бұрын

+Nicholas Fung We generally give a timeline of 1-3 years for lasting structural changes to occur, and we suggest to wait about 4-5 months before adding shim material to the large and/or small slots.

I had a cramp that lasted 45 minutes. it won't stop and would relax then seize right back up. I cry from the pain. It's embarrasing and excruciatingly painful.

@ponderingeyesO_O

4 жыл бұрын

Pearl 45 minutes!? Man your strong, I would fucking cry. 😳

@imbillythompson

4 жыл бұрын

Jheez I wouldn’t wish that on my worst enemy

@honestmagafanhonestbillsfa452

3 жыл бұрын

45 MINUTES dear gosh.

@caroldieball4293

3 жыл бұрын

Wow, you described muscle cramps so well. It IS EXCRUCIATING! And for some reason whoever is around me when it happens never understands what is going on. Mine last a long time too, I literally feel your pain 😥

@Pridecrucified

3 жыл бұрын

Danggg 45 mins ? Mines might last up to 10-15 mins but no longer than that and i do understand how it wont stop the pain but start the lock up process over again

Very interesting.Thank you for sharing this video.

@correcttoes

7 жыл бұрын

Our pleasure Rosemary! Glad that you enjoyed it.

I got one, and I was with my mom and I never look at my foot when it happens and I saw that my foot looked distorted. It hurt and looked stupid, so I laughed- My Toe stretches really far forward, and the rest are the other direction and its locked like that for awhile.

Thanks, very helpful. I take magnesium with milk everyday. When I forget the cramps come back. Painful!

Another great video, I'm using correct toes & really feeling the benefits, also recommending them to my clients.

Hmm. I wonder if this is what happens to me. It always happens when I keep my toes pointed for a few seconds. Then, somewhere in my arch, I feel something immediately “lock” itself, seemingly getting tighter by the second. When I stop pointing my toes, it goes away.

I got a cramp in the swimming pool while I was pointing my toe

This shit woke me up in the middle of the night

@pvp214

2 жыл бұрын

Lol same

Was just laying down, watching my tablet then it started hurting real bad, and this is the first cramp i ever had, thank god it lasted 6 seconds.

@zulemalopez4008

4 жыл бұрын

Vinxk my first one lasted 5 minutes this is my 10th one 😬

In the middle of the night I got up to get some water then-AHHH ITS BACK GUVUTCTYCRYXRYXHTCYIV

@Jaxwalkk

3 жыл бұрын

100% me 💀

I sat on my bed and my foot started hurting and I started holding my foot in pain and I fell off my bed. The first time this happened was 2 or 3 years ago and I was swimming at public pool and I wanted to get out because my foot started cramping and it hurt so much. Once I was laying on my bed playing on my phone and my foot started hurt. Then I was in the pool at my house and it started hurting again and it felt weird.

Bruh I was just laying in bed, watching memes then all of a sudden, boom. Foot cramp, I immediately get up and laugh it off

My shoe are flat but still getting cramp

This video was incredibly informative

@correcttoes

4 жыл бұрын

So glad to hear that! We are happy to help. Thank you :)

Is is normal that it happens randomly?

@correcttoes

7 жыл бұрын

Thanks for checking out the video! There are a lot of things going on inside your foot. Foot cramping can happen at any time and because of that it can appear to be pretty random. However, it may not be as random as you think: anything from dehydration to muscle imbalances can result in cramps. Try and see if you notice a pattern!

I have plantar fasciitis, so I’ve been advised to wear shoes with lots of arch support. However, I also get foot cramps, especially when swimming laps. What type of shoe would you recommend for me?

@joshwolf9038

11 ай бұрын

I was told the same thing, after a bunion surgery. The surgery left my big toes still painful to bend back (even more so actually). After getting frustrated enough, I did the complete opposite of what the doctor told me and started wearing minimalist shoes. They tend to have a wide toe box, which was a big plus for my bunion problem, and my flat feet weren't actually bothered by the lack of cushion. Whenever I wore shoes with more cushion, my toes hurt so much more, and my arches--or lack thereof--fatigued much faster. This is just my experience with my weird feet, though. I'm no medical professional.

this helped me, thanks!

POV: You were just vibing and then your foot started cramping for no reason

Def a muscle imbalance for me. I get these every time I wear high heels for a long period of time

what about ankle cramps that cause foot to stiffen out. I have to walk until it eases up

When I saw that bone structure in the beginning of this video in that little green logo I thought it was a chicken foot

The last few years, pains in my foot and ankle seems to be getting worse it has affected me mentally, and physically and work ,and can't eat properly as well ,what can I do, in exercise and the right shoes

I kept telling my doctor I get cramps when I put my foot under the covers--wow can’t believe he called it out that one of my problems.

@correcttoes

4 жыл бұрын

Agreed! The foot cramps under the covers sensation is strangely common.

What if the toes are naturally restong in an outward position? And is not something caused by shoes wit tie springs? The toes of my right foot have a more prominent upward natural position and has always been the foot that I am getting cramping. Anything mildly causing my toes to curl inward will give me cramping in between the toes ..it's so painful.

what kind of cramp am I having where the cramp is like in the inner part of my foot on the bottom in the arch I think or somewhere near there and it happens randomly but often? I can also trigger this cramp sometimes if I like force my big toe down instead of up, just my big toe

@ch4nb0y

5 жыл бұрын

LyricLegends muscular weakness of the abductor hallucis, strengthen it and they will stop once it learns how to fire correctly

@EduardoGonzalez-fg2sm

5 жыл бұрын

LyricLegends did you find something that helps

@dritabrown

4 жыл бұрын

thats exactly what happened to me its hurt so bad jesus christ

@gatorade2337

4 жыл бұрын

same, I just got a foot cramp while stretching after track practice

@jaxsonbarta9048

4 жыл бұрын

Happens to me when I jerk off and tense up my foot

I have a question for you I walked every day never had a problem but I messed up my foot for a few days ago and I've been like pie like 3 days that I haven't do no exercise or walking because I messed up my leg and they need to fix it and last night I got a cramp and my leg busy because I stopped walking I started having that problem and since it went out on you and walk back then I never had a problem so I'm kind of curious what's going on with me and I drink like 10 water bottles a day

Perfect explanation

I can voluntarily cramp my foot, both of them and multiple times, I dont know why but the pain is enjoyable. The calves are a different story.

right now i am in a cramp that i cant move on my leg for 2 days it feels like i broke it but i didn't

@correcttoes

7 жыл бұрын

Hi, Francisco. It's hard to say not being able to see the issue in person. If pain persists, we suggest you contact your primary physician for assistance. Best of luck.

@BoulderMcGee

5 жыл бұрын

Francisco Aroche thats a charlie horse buddy

@caroldieball4293

3 жыл бұрын

This happens to me too. Whenever I get a charlie horse in my calf, it takes 2 days to go away. People never believe me when I tell them this. They just reply "I eat a banana and it goes away." Well, that's nice but a banana doesn't work for me.

What helps me with foot cramps is taking whatever shoe i have on and placing it flat on the ground. it goes away fast. Sadly, I always get foot cramps when I wear heels :( i don’t know why

My big toe locks in a down position with my toes straight out every time I get into bed and you can see the muscle on the inside of my foot flex and then it goes away and I get control back after 30 seconds but you can see muscles still contracting. It looks really cool tbh I’m only 20 so idk why this is happening

Praying in the spirit helped me last night. I’m so serious help me Jesus.

I get these on a daily basis but only on my right foot. I sleep with my right shoe 25/8 and shower with an old shoe. Trying to get this fixed because I want to leave off to the army

Oooo it’s bc I just got done with snowboarding and I’m always on my toes 😂😂

One time I was tipy toeing and then a hole was created in on the side of my foot and it felt like someone just stabbed me and I kept holding my foot until the hole that was created was gone and I don’t know what it is and what causes it?

Honestly, out of nowhere, just had a foot cramp in my right foot that is the worse pain I’ve ever felt. HELP!

I used to not play much sport however, recently, I have started playing Rugby however when I start running I keep getting foot cramps. Why?

I have had 2 in the last week and i have experienced 5 in the 14 years i have been alive and that was the most painful thing i have felt

I've been getting foot cramps for the last year, every day when I rest after work or on my foot for a long period of time. And this all started with tendonitis now I have arthritis n inflammation in my right foot.

@correcttoes

5 жыл бұрын

Hi there! I apologize for our delay in responding, and so sorry to hear you're been experiencing some foot cramping. We would love to help further if you're interested- you can call 503-243-2699 to set up a remote consult with one of our doctors. Well wishes to you!

The worst muscle spasms are in the lower back. That will drop you. It feels like getting crushed is the best way to put it

I just got a terrible one, it happens when I do something I dont really know specifically what I do but I somewhat know what I do wrong. It hurts differently depending on what happened

How much calcium, potassium and magnesium do you need?

I walk in bare feet and wear flat shoes. I cramp a lot. What helps me believe it or not, is pickle juice, I drink a few mouthfuls, no more cramps 20 minutes later.

I wear flat shoes but they do have some arch support, my arches are very high. I take magnesium and use electrolyte drinks, but have started getting random cramps in the arch of my foot, usually on the right. I wonder if it’s because I’m in deep-ish water and can’t really put my foot flat down when we jog etc.

each week its largely the left _big toe_ a few times weekly when i lie down. Lasting about 10 seconds. Can simlo medicine and diabetes cause it? Simlo caused pain so i stopped months now - but still happens. I did exercise a couple years but had to cease due to leg extension machine knee pain. Cramps began say 6 months ago.

@correcttoes

4 жыл бұрын

Hi there, so sorry to hear you're experiencing recurrent foot cramping! Have you found any relief in trying the recommendations that are shown in this video- namely, using flat footwear, metatarsal pads, and doing the toe extensor stretch? The toe extensor video is here: kzread.info/dash/bejne/mmafw6eIlJatk6w.html Incorporating these recommendations tend to help a lot of the common foot cramping that people experience. We would suggest consulting with your doctor about medication side effects for best results. We wish you the best in your foot health recovery.

Should I let the pain finish are should I hold it back , I'm holding it back but it feels like it wants to release the pain but it hurts so bad.

I have had cramps for ages at night I wake up in pain horrible pain whenever I am asleep. I started taking multi vitamins and have not had a cramp since. means you may be deficient in a vitamin or certain area on your body.

My foot cramps come when my feet get too cold. I literally have to go run hot water in them to warm them up to stop the cramps. 🥴

why are some many shoes made with a toe spring, I have noticed that hand made shoes are flat

I wear zero drop shoes with no toe elevation. Still get cramps in my feet multiple times a day.

I am having these cramps for a year now since i had sepsis and started having seizures these cramos are horrid so bad its my toes and cramps up the shin bone i see my tendons contract so tight Can keppra cause cramps like this my seizure med? Please and thank you God bless you and your family ❤

i was walking on boot heels and at like 10 i started getting a pain in the back of my foot (as see on the video) idk if that was the problem it just hurt i couldn’t move it please help!!