ELECTROLYTE IS THE MOST IMPORTANT THING IN TRAINING TO MAINTAIN PERFORMANCE

This was the weak link for me. Couldn’t for the life figure out why I was always tired. Well it was because my diet was too ‘clean’ and not enough salts. I wasn’t getting them through my organic diet and I sweat a TON = bad combo. Added sea salt to my diet ( a good amount) and energy through the roof

Since I have started adding pink Himalayan salt to water everyday and on training days,adding an electrolyte tablet to water, I have noticed a massive increase in my energy levels and performance levels. This video is great. Thanks👍

@Muhammad-gm5ho

7 ай бұрын

Should you just take it before the workout. Or after and throughout the rest of the day. Like how much is too much.

It’s not just sodium. You need Magnesium, Calcium, and Potassium as well.

@ellencarpenter2868

9 ай бұрын

How much postassium a day 😊thank you ,

@clarity2115

6 ай бұрын

@@ellencarpenter2868 4000mg of potassium a day

no Adv. I use ON energy drink electrolytes every other day in my work place because i have to walk a lot usually in high speed. the only problem is I do not like intake carbonated drinks with high does of caffeine too much. I am looking for an alternative for it, any recomendation?!

It's what plant craves.

@thanieltu3153

3 жыл бұрын

I am a sprout

@lancer717

2 жыл бұрын

@@thanieltu3153 I am groot

@imrollinb1500

Жыл бұрын

@Royal Notorius long time no see

@ethanschmitt8419

Жыл бұрын

W comment. We are living this movie rn 😂

@deion312

6 ай бұрын

Gatorade

Pumpkin seeds and sunflower seeds are my go-too for sodium

For me they are suprisingly good at curbing hunger. Which is increibly useful while on a cut.

I just take shots of Lite Salt.

Never been this early. Literally 1st like and comment

FYI: lmnt is pronounced element

Only supplement I’ve felt any legit subjective effects from

@pureride5515

Жыл бұрын

Creatine?

Justin is a Kyle Dunnigan character for this episode.

@amoeboidtendencies5137

3 жыл бұрын

Yeahhhhh baby

I do 4-5 CrossFit workouts a week after strength, w/ 2x 30min low intensity cardio workouts a week... And most of the time when I sweat it taste like water... think I need some salt!

@georgec2894

3 жыл бұрын

There's a big variation in how salty sweat can be between individuals. I would say if you feel good you may not need it. Might be good to experiment though.

@cristianfaison8238

3 жыл бұрын

@@georgec2894 I drink a ton of water bc I sweat a lot, but my muscles never cramp up. Wouldn’t hurt to try

I’ve been told my low back pumps are due to low electrolytes.

Damn Sal, looking juicy bruh

@lil2Wavy

2 жыл бұрын

😹😹😹😹😹

Eye eat plants 🌱 🍃🌺like literally flowers.

@robgronkowski947

Жыл бұрын

oh yeah?

What brand of electrolytes do y’all suggest. Preferably low sugar

@bvokey8842

2 жыл бұрын

Key Nutrients electrolyte power is working well for me so far.

@swappintics5247

Жыл бұрын

LMNT they have ones stevia then no sugar raw ones

@robgronkowski947

Жыл бұрын

LMNT

@franko8572

Жыл бұрын

LMNT aka Element

Eat Bananas and put salt on your spinach. Covered

Lol gator-ade… florida gators ……..Florida state 😂😂😂

Wrong. It’s not the most common.