WATCH NEXT - *The Connection Between Anxiety and Stomach Problems* kzread.info/dash/bejne/loakyKSEYZe7aJM.html

@Lynn-ip9sh

3 жыл бұрын

YOUR HAIR IS BEAUTIFUL!!!!!!!

@nusratesha4493

3 жыл бұрын

Does Freezing head & feeling like your body is going to fall, losing control, if you sleep your body will Paralyze are the symptoms of panic attack?

@marlonpruna304

3 жыл бұрын

Nice video content! Apologies for butting in, I am interested in your opinion. Have you researched - Franaar Stay Peace Formula (just google it)? It is an awesome exclusive product for getting rid of your anxiety disorder minus the headache. Ive heard some great things about it and my mate at last got astronomical results with it.

@myongaubertine7272

3 жыл бұрын

Please help i been hyperactive feeling rushing though my heart time to time ,its that a anxiety attack?

@jame7531

3 жыл бұрын

Is it possible to have panic attack while experiencing illness anxiety disorder?

Reading comments makes me feel happy that I am not alone but sad how it makes us all feel.

@gnosismonk

4 жыл бұрын

Godessmissy12 yep it happens to heaps of people.

@jaycycling497

4 жыл бұрын

Here's a big hug 🤗

@rickvillarreal8269

3 жыл бұрын

I need help please

@sharathsharu1109

3 жыл бұрын

Same here we r not alone

@dinoradja2980

3 жыл бұрын

Sad and not alone is better

Panic attacks feel like riding a rollercoaster without a seatbelt

@andreaturnquist4855

4 жыл бұрын

Good analogy!

@trents5864

3 жыл бұрын

Perfect!

@fuckallhell

3 жыл бұрын

Omg how funny I described it as a rollercoaster too and wanting to get off!

@balajimadduri4548

3 жыл бұрын

Well said

@ragina258

3 жыл бұрын

That’s how I explained it to my doctor omg

Assuming a heart attack every time is literally me. Always Thinking "uh this time this is it"! exhausting af

@bethdavidson2274

4 жыл бұрын

Fati Nac this is so me

@pakalsnapod9298

4 жыл бұрын

Me too. I’m feeling this every now and then

@theoryzinx3033

3 жыл бұрын

Me rn

@fuckallhell

3 жыл бұрын

Me ten minutes ago

@kellyriveramusic

3 жыл бұрын

Me every night 😞

Here's a big hug for all of us going through this 🤗 P.S. I survived Covid 19 ❤️

@kellyriveramusic

3 жыл бұрын

I tested positive for covid as well but Im getting through it, nightly anxiety attacks and thinking Im about to die, but your comment brought me peace ❤️

@preciousjarrett9322

3 жыл бұрын

I’m still going through the symptoms of Covid was diagnosed the ending of July and have chest inflammation and done had two panic attacks.

@shidokazuto2772

3 жыл бұрын

Its been almost 3months for me I'm still positive

@shyaaammeneen63

3 жыл бұрын

Ka Padyak. Take some action. God helps those who help themselves. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

@shyaaammeneen63

3 жыл бұрын

@@kellyriveramusic Take some action. God helps those who help themselves. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

This video makes me want to cry I just want to feel normal again and to be able to do the things I once did such as drive on the interstate without having a FULL BLOWN panic attack 😥

@jiggagirl0073

4 жыл бұрын

I feel the same way. Every since I was diagnosed with heart problems my anxiety has been through the roof. I hope it gets better for you.

@ReneRM32

4 жыл бұрын

Me too😖

@kevinparks5220

4 жыл бұрын

Me too...

@phikobawa

4 жыл бұрын

@@jiggagirl0073 i had similiar problem , my dad died at 48 years old from an hearth atack, so can be herditary, first time happen to me i was in the train , like in a second i fell like something its smashing my hearth, i coouldnt bread, i fell so dizzy im going to faint or die, i was pretty sure i was done, since then i had a few i just try to breath fast and short sips of air, it really help me

@carolanne236

4 жыл бұрын

I feel you girl:/ we need to support each other. The only thing that ever helped me was having conversations with people who understand. When I feel a panic attack coming, I'd pick up my phone and call a trusted friend or anyone who can talk my mind out of the feeling. Cognitive therapy also helps, where you train yourself to smile no matter what you're feeling.

Derealization is one of the worst things I've ever experienced. I was convinced the curtains were about to fall.

@scottcupp8129

4 жыл бұрын

Yeah its nightmarish to say the least. I hope you are doing well, friend.

@krisztinakessel6869

4 жыл бұрын

I had the same experience when i had panic attacks. ( untreated, undiagnosed at the end of the nineties in central europe, thank god, lexapro made them go away after ten years of having great difficulty to leave the house)

@titose4261

4 жыл бұрын

@@krisztinakessel6869 wow really. Do I have to get a prescription for that

@krisztinakessel6869

4 жыл бұрын

Titose yes, you do. Im in europe, but im pretty sure its the same everywhere:)

@TRU_FAMILY

4 жыл бұрын

How did you get out?

I'll never forget my first panic attack. I was 24. It was late at night in January. I felt... weird. Not sick or in pain, but something wasn't right. I tried to sleep, but after a few minutes, I felt like I couldn't breathe. My skin was clammy. I felt this weird feeling of detachment. I can only describe it as feeling like my soul was leaving my body. Straight up, I thought I was dying. My phone was dead, so I rushed out of my apartment to drive to my mom's house up the road. Problem was, it had freshly snowed A LOT, so my car and the street were covered. I started scraping the the snow off my door WITH MY BARE HANDS to climb in. I was so afraid and desperate, that I didn't even notice how cold it was. Only after I sat down in my car did I realize that the snow on the street, not to mention the rest of my windows, were still a hindrance, but by that time, my symptoms calmed down and I realized I wasn't dying after all. I went inside, looked up my symptoms, and there it was. That was 10 years ago. I've had PLENTY of happy years between that, so even though my anxiety has kicked up a notch again, I know I can overcome it just like I did before. WE ALL CAN IN JESUS' NAME.

@user-kj1fm4fq7w

10 ай бұрын

my first panic attack also happend in my 24.

@theanonymoushelpline7248

7 ай бұрын

Amen

Panic attacks are THE WORST. I have had several instances of being woken up from sleep by panic attacks. Quite scary. 💕

@themoneyteam2849

4 жыл бұрын

Kriste Andrea Tujague me too

@julianneilson1820

3 жыл бұрын

Just happened to me at 3 am today. I ran outside

@QFilmz

3 жыл бұрын

I’m with you , Had one last night at 5am , scariest panic attack I had in my entire life can’t even explain how bad it was , i have anxiety 24/7 but don’t usually have panic attacks , only thing I did different was I had a major argument that day with a headache so I’m guessing it was from stress ?

@vendetta3941

3 жыл бұрын

Want to talk about it? It happens to me. If you have Instagram just text me, and we cna start a voice call it helps me, and my friend calm down. I just crack jokes she cracks jokes too, and it helps us both calm down.

@vendetta3941

3 жыл бұрын

@@QFilmz I'm always stressed, and depending on how bad my day was my panic is less, or worse so it might be stress for you too.

Derealization is terrifying. My vision completely changes and everything appears to be two-dimensional and flat along with a sense of time and memory loss. There is always a long build up of steadily increasing anxiety before a sudden massive attack hits.

@andreaturnquist4855

4 жыл бұрын

Same!

@elllouise839

4 жыл бұрын

I thought this was only me!!!

@vampirexion

3 жыл бұрын

Happening to me again..

@andreaturnquist4855

3 жыл бұрын

@@vampirexion Are you ok?

@cristinarosariopr

3 жыл бұрын

Wow this scks

Good bless all of the wonderful people in this forum. You truly are unique and not alone. Much grace and love to you all.

freedom from fear would be a blessing

@andreaturnquist4855

4 жыл бұрын

AMEN

@leximohamed9532

3 жыл бұрын

Omg same here

@andreaturnquist4855

3 жыл бұрын

@@leximohamed9532 It's awful!!

@wolacuil2054

3 жыл бұрын

A blessing from the lord

@CJ2K

3 жыл бұрын

Enlightenment is your answer

Who else is here right after having a panic attack?

@misty7__

3 жыл бұрын

No, but had one yesterday.

@jctolentino9436

3 жыл бұрын

I have panic disorder and its so hard to cope to with it we can do this godbless all of us

@dudeno5042

3 жыл бұрын

Woke up 3 times thinking I was going to die. The last episode was so bad I haven't go back to sleep.

@shyaaammeneen63

3 жыл бұрын

Jason, Take some action to be happy. God helps those who help themselves. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.

@shyaaammeneen63

3 жыл бұрын

@@jctolentino9436 Take some action to heal yourself. God helps only those who help themselves. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life. Be determined.

Getting a sudden rush of symptoms like shortness of breath, sweating, shaking, racing heart, while being alone in my house is the worst. All it takes is just one random trigger for me to collape and completely break down, and then when the actual attack stops I remain hurt & afraid for days

@pas_du_tout

2 жыл бұрын

Me too. It is exhausting. The pandemic worsened my anxiety.

@daisypulling

2 жыл бұрын

exactly what i experience

i'm always afraid to go to bed!

@andreaturnquist4855

4 жыл бұрын

Me too

@themoneyteam2849

4 жыл бұрын

dominick virgilio me too

@johnb382s

4 жыл бұрын

For real me too afraid I’ll die in my sleep

@vampirexion

3 жыл бұрын

Me too. It's 1am here and I am not going to sleep until I really have to

@andreaturnquist4855

3 жыл бұрын

@@vampirexion Are you ok?

I suffer from severe panic disorder. I wouldn’t wish this on my worst enemy. It has taken over my entire life. Everyday and night I feel drained from overthinking and making myself scared for no reason. It’s a terrible, miserable way to live ☹️

@leahsmith2078

4 жыл бұрын

Ed Jimenez im trying to heal mine with diet

@CancerSunLeoMoon

4 жыл бұрын

Leah Smith thank you for that. Any tips or advice on how or what it is you’re doing that?

@leahsmith2078

4 жыл бұрын

Ed Jimenez I’m hoping that herbal teas, adding more green stuff, and eating much less artificial sugar

@CancerSunLeoMoon

4 жыл бұрын

Leah Smith thank you so much and great ideas! I’m willing to try almost anything to get this under control

@leahsmith2078

4 жыл бұрын

I also go for jogs and feel a lot of relief for a few hours. It’s supposed to help over time as well the more you do it.

It’s so nice to see someone take derealisation seriously. I feel like if more people read/learned about it then it would be easier for us sufferers to talk about it without feeling embarrassed

@laina5920

3 жыл бұрын

I know right I feel so stupid and crazy when I talk about about it

I wish I’d seen this a long time ago. I’ve suffered from every anxiety and panic imaginable for nearly 20 years! It’s destroying my life, but watching this gives me hope. It’s like I was the person being described! Thank you so much for these videos 🙏🏼

What is very unfortunate, is that I overcame panic attacks in the past. I lived for many years without them, but out of the blue, just about a year ago, they came back, in a very SEVERE manner. We can all get through this. Sending love!

I just witnessed a panic attack by my classmate. It was really heartbreaking to watch. I am educating myself now so I can identify it in my future students (studying to be a teacher) and help them. This is an important lesson for everyone to watch. I hope anyone who gets a panic attacks feels better and can get through it.

@takearushfan

10 ай бұрын

This is HIGHLY commendable. My years at school were a NIGHTMARE because at that time these things weren't at all understood. They didn't understand what was wrong with me and thought I was just really anxious. To feel so alone among the staff you thought would be there for you and understand you is traumatizing. They don't understand that panic attacks is so much more than just really anxious. They're TERRIFYING! Thank you so much for learning about it for your students.

When I was admitted to hospital with diabetes complications (thanks Zyprexa), I suffered with a number of panic attacks. I was told by medical staff to "Try and calm down." 😑... Literally, the last thing I wanted to hear.

@kathrinjohnson2582

4 жыл бұрын

Omg! I would flip my sh#t if a Dr. said calm down to me. You poor thing. I hope you are feeling better now.

@bravestarr8857

4 жыл бұрын

@@kathrinjohnson2582 I very nearly did! 😂 Thank you, it was a few years ago now, and am feeling much better. 🙂 All the very best.

@sallyewing3185

4 жыл бұрын

I hate that..I would if I could..!!! Worst thing to say to someone in the throes of the terror ( adrenaline floods the body)..this video is basic..

@babysittingtipsandtricks8869

4 жыл бұрын

IKR!?? The feeling is real!!!!

@shyaaammeneen63

3 жыл бұрын

@@sallyewing3185 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine erect, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed. After 10 days of meditation slowly reduce medication. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Best wishes. Shyaaam Sir. -Counsellor.

Feeling like..I'm going insane..it's very hard😥.. Loosing control.. pretending that I'm ok.which is I'm not..don't know how to scape that feeling.. But I'm always thank God..that I'm still going fine...Godbless to all..be strong and pray🙏..have a nice day..

@Londonbridges825

3 жыл бұрын

Thats what I do and it gets me through it.

Watching this is making me feel like I'm getting a panic attack

@Nana-vl1zb

3 жыл бұрын

Same😔

@HealingIntentionally

3 жыл бұрын

Aliens are real Ditto!!

@shyaaammeneen63

3 жыл бұрын

@Margaret Bradley There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine erect, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce or vanish slowly. The mind is reprogrammed. After 10 days of meditation slowly reduce medication. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Best wishes. Shyaaam Sir. -Counsellor.

@Qqqq-vw6zb

3 жыл бұрын

Same bro

@keva4672

3 жыл бұрын

Me too!

This video basically sums up why every doctor both physical and mental health don't take people with anxiety or panic issues seriously. It's really sad honestly...and have a LOT of frustrating times not taken seriously or brushed off when I was correct or needed help. I can see why in these basic guidelines 'professionals' have these preconceived notions about people with these disorders. I have been through hell trying to get taken seriously or heard. When someone finally listens it's a god sent and you can finally move forward after YEARS of being ignored. I once had server abdominal pain that landed me in the hospital. Being in the hospital like that spiked my anxiety tremendously. They couldn't figure out the problem, basically told me to go therapy as if I was making up the pain in my head, and just diagnosed it a muscle strain. I went to a regular clinic a week later, and the doctor was PISSED I was brushed off - my intestines stopped due to my severe IBS. I hate this anxiety disorder. :(

@scottcupp8129

4 жыл бұрын

I hope that you are doing well. You are so right about doctors brushing this horrible disorder off. I have major depressive disorder with psychotic features and every once in awhile I will go in to a orrible panic attack. Not fun. Doctors need to realize that these attacks are very real medical issues. It's not like we are making it up. Those docs like that need to learn empathy.

@DrTraceyMarks

4 жыл бұрын

Hi lolatJess. Anxiety is pretty life altering. I'm sorry you've had such a bad experience with you treatment providers.

@Cyntaria

4 жыл бұрын

I'm very lucky my psychiatrist AND psychologist can empathize with that and don't invalidate me the way my family and some friends do/used to. Hopefully you can find practitioners who take it seriously. It really sucks going through that.

@mackfam9798

4 жыл бұрын

i totally under stand this and i am sorry you are going through this and i hope you feel better :)

@mackfam9798

4 жыл бұрын

@@Cyntaria my family and feels invalidate me too and some friends use too as well and stil do i understand this :)

When I get these things I always think I have some undiagnosed condition and I’m about to have a heart attack or stroke

@traceycrawley9220

4 жыл бұрын

Yess i feel the same way.

@hsbswjwsb

4 жыл бұрын

Tracey Crawley do you feel like that fear like as if your at the top of a Rolland coaster and you realise that your not strapped in and experience like such an intense fear

@trents5864

3 жыл бұрын

How to control it mm... anybody ?

@naniiitheophin9825

3 жыл бұрын

Right

@amybakker183

3 жыл бұрын

OMG YESS SAME I ALWAYS THINK IM GOING TO DIE

Also on a side note, getting out of my comfort zone has also helped. Your brain will eventually realize that your initial fears were blown out of proportion and it can really really help. Eventually, your brain will re wire itself to not trigger panic attacks in scenarios you know are peaceful

My Dad just passed away in June after suffering a serious fall in May. I was there when the accident occured and since then I've had two panic attacks and severe anxiety. The last panic attack was just an hour ago. This doctor is so reassuring and makes me feel like I'm not crazy or malingering.

@PurpleGengar822

3 жыл бұрын

I'm sorry for your loss Emma. My grandpa was diagnosed with stage 4 cancer and told he has 6 months or less to live. I believe that took a toll on me and triggered sever anxiety inside me. I got an EKG done and they said everything looks fine but at times it's so hard for me to just ignore the symptoms. I hope you're doing well on your road to recovery as I've been dealing with this for about 2 to 3 months.

I was about 12 once when I was lying down to go to sleep and for some reason my heart was beating so rapidly I started panicking and my mom took me to the hospital and they really couldn’t figure out what was wrong with me. As I got older I realized this was a panic attack. How could they not have known? Love this video!

@kathrinjohnson2582

4 жыл бұрын

It never ceases to amaze me what Dr.s can screw up or not notice it the first place.

@DrTraceyMarks

4 жыл бұрын

That’s really a shame that they didn’t consider anxiety and educate u on that

@kathrinjohnson2582

4 жыл бұрын

@@DrTraceyMarks why can't they all be like you 🤗🤗🤗. You need to clone your self lol

@jaxson2091

4 жыл бұрын

Sams thing happen to me at 16.. it took years before I on my own figured out what it was.

@krishnakshikumar8216

4 жыл бұрын

@@DrTraceyMarks u r God for me ma'am. I have same prblm since 1 yr bt after watching this I feel better.

I was driving home from work, totally fine and feeling normal. All of a sudden, I felt a smothering feeling in my chest, extremely fast heartbeat ( went from 120-147 within minutes), then I got blurry vision and a sense of impending doom like I need to stop this feeling but I can't. I call my dad because he knows I have anxiety, I panic, saying in a very frightened voice "something is wrong I don't feel good something is definitely wrong!!!" He's telling me over the phone this is just an anxiety attack or from too much caffeine. I said no, this is NOT from caffeine or anxiety. I was convinced that it was a heart attack, or I was being poisoned or something (irrational fears), I was 5 mins from the hospital so I speed over and walk in, at this point I'm shivering and shaking and I can barely write my information down. I tell the triage nurse something is seriously wrong with me and i need my vitals checked now. My heart rate was 225!!!! I've never had my heart rate that high even while running. They immediately called the physician, i get wheeled in for an EKG, the nurse who did it was so kind and held my hand because i was sooo scared. The tests were all normal, and after Ativan I felt great.

The last panic attack l had l thought l was dying.Scary.

@DrTraceyMarks

4 жыл бұрын

Yes it is very scary for people.

@kellyriveramusic

3 жыл бұрын

Me too, my family had to call an ambulance and I went to the ER and was told I was having a panic attack

@preciousjarrett9322

3 жыл бұрын

Me everyday since Covid and still experiencing and fear of dying.

@jaweec.7734

3 жыл бұрын

I abosolutely have an panic attack right now but i said to my self our god is here and he is going to be my savour from this🤗

@jaweec.7734

3 жыл бұрын

Btw im ok right now thanks you god and also for her appreciate it😀🤗

These videos really help ease my worries knowing that its just anxiety and panic attacks nothing more and that it's normal symptoms, in a sense that its relevant to anxiety and panic attacks. Thank you so much for the information you share.

Just the tone in which you speak is calming. This was so helpful! Thank you!

You’re videos on Anxiety and panic attacks help center me. Especially reading the comments and knowing I’m not alone.

She literally mentioned everything thats happening to me, but hey this woman is a blessing for us. I'm glad she gave her best to study the behavior. You dont know how much we appreciate your video. Hope your family will be safe during this challenging times. God bless us all!

I’ve never felt more normal after watching this video! This describes me exactly. Out of nowhere, this year, I started getting panic attacks. I’ve never had anxiety (generalized) or panic in my entire life. I started medication 2 months ago and I hope to feel like myself again one day!

@OzmaOfOzz

4 жыл бұрын

How you feeling now?

@BiblePR

4 жыл бұрын

Beverly Marsh I feel normal again, thank you! I have good and bad days, but they’re mostly good.

@OzmaOfOzz

4 жыл бұрын

@@BiblePR are you currently on antidepressive meds? I think i have to be on some sort of ssri but im so scared of side effects or having the symptoms come back after stopping medication (even slowly, under the doctor s advices)

@BiblePR

4 жыл бұрын

Beverly Marsh Yes, Ive been on 10 mg of Lexapro. The first 6-8 weeks were rough, I’m not gonna lie. I wasn’t even sure if it was worth it in the beginning. But after 2 months, my anxiety got so much better and the panic attacks stopped completely.

@OzmaOfOzz

4 жыл бұрын

@@BiblePR im glad you ve found relief and help! Im still thinking about taking them or not, last time i had a depressive episode was a week before and during my period which was also excruciatingly painful which leads me tl think there s a hormonal imbalance and dr Tracy talks about this in one of her other videos but Im not sure if ssri s will help or what to do. Wish me luck!

How bang on you are on all of your videos. Just so accurate with the entire description on the topic. Complete “no nonsense” content. I feel blessed to have found your channel.

Hi Dr. Marks, I wanted to express my deepest appreciation for your videos. I haven't come across a professional who delivers mental health education in such an informative, accessible and truly helpful way. Often, I find that informational videos simply regurgitate content from the DSM, but your videos go beyond that and it is obvious that they are informed by genuine expertise and experience. Thank you so much. You are doing really exceptional work and your audience is grateful for it!!! Brenna

For over a year I've obsessed about my heart rate, palpations, missed beats and yesterday while driving I had a full on panic attack: an ambulance arrived because I knew I was having a heart attack. They did bloods abd 2 ECGs and diagnosed a Panic Attack. Thank you for your clear explanation and I shall seek help. X

I cannot thank you enough for this, doctor. I am in tears. I have been suffering from all of these symptoms for YEARS. I feel a tad less crazy now. Thank you so very much 💖😌

Thank you so much for videos like these, being able to hear someone clearly and concisely describe mental health issues in a way that I can relate to is so relieving and really makes me feel less alone with my problems

I have NEVER heard panic attacks explained exactly how I feel! Thank you for being honest about everything.

This was an excellent presentation. Thank you for everything you do. I'm struggling badly w panic disorder. Your content helps me understand what's happening when a panic attack strikes. 🙂

I definitely deal with this and have experienced all these symptoms. This is encouraging to know that I’m a lot healthier than I think. It’s crazy how the mind works and makes us think something is really wrong.

@scottcupp8129

4 жыл бұрын

The brain is infinitely complex and literally is us. Yeah it can sure wreak havoc on the body for sure.

@scottcupp8129

4 жыл бұрын

I often say that the mind is the result of the machinery of the brain

@britbritnicole9211

4 жыл бұрын

Scott Cupp it’s ridiculous 🤦🏾‍♀️

@britbritnicole9211

4 жыл бұрын

Scott Cupp yes it is

@scottcupp8129

4 жыл бұрын

Absolutely so.

this video speaks to me on so many levels. Thank you for posting!

I needed this video, I am so so thankful. I had an awful panic attack yesterday and I was doing good for awhile. People ended up feeling upset with me because they felt as if I should have “kept my composure” when I warned them what happens when I experience this. However, I understand because people don’t typically know what to do or understand what’s happening

Thanks for this! I have (painless) heart palpitations that I've worried were a precursor to a panic disorder. Thanks for showing there's more to a panic disorder than one symptom.

@DrTraceyMarks

4 жыл бұрын

Your'e welcome Jan. Yes, definitely it's a lot more than palpitations. 🙂

That’s me! Been to ER multiple times fearing a complete meltdown. Main symptoms or reactions: hyper ventilating, detached from reality and total loss of security. Basically scared sh*tless. Suffered for 20 years, to varying degrees. Slowly realized two important things. Family of origin was a house of terror and chaos. Perfect veneer, complete dysfunction behind the scenes. Second, the main symptom triggering anxiety in me: hyper ventilating, and over breathing. Would do it constantly, throughout the day. Especially when feeling confusion and uncertainty, guilt or shame. About myself, my choices, and my decision making. The single most important step now is to slow down, relax my breathing, and take a moment to think, before getting into situations that may trigger anxiety.

I had a panic attack today in front of a huge group of people. I wanted to crumble after. Luckily I have an amazing support system at home my husband. He always tell me who cares what they think. If they really care and are good people they will come from a place of caring and not judgment. And if they do judge and be mean they are not people to trust or surround yourself with. Who cares what they think there opinion doesn’t matter. Panic attacks are something I have to live with I’m trying to get better. I wasn’t going to go to church tomorrow but I don’t want to avoid so I’m going to keep pushing myself to do things I don’t always want to do. Thank you for this video Dr. Tracey Marks💕

This has to be the single best video with regards to these episodic anxiety spells that I experience! Just wow! Amazing content!

I fear sleeping. I fear my dreams. I fear not having control. What can I do? Im so tired. I think I will never let myself sleep again. I can’t avoid sleep... I try

@sneakerlove5313

4 жыл бұрын

J.P Doyle interesting 🤔...I’m not sure but I do know you’re not alone. It’s normal to not be normal sometimes. My 5 year old has this issue. She has to sleep with me. My son as well. He sleeps with me and he’s 15.

@j.pdoyle7171

4 жыл бұрын

My fear is more specifically about sleep paralysis. This is a phenomenon that happens when you wake up too soon during your sleep cycle. Anyone that has experienced this knows the fear associated with. The terror. Those who have never experienced this will have no idea of it’s significance and the reason for the level of fear.

@kaylamay64

4 жыл бұрын

I’ve never related more to a comment in my life🥺

@kaylamay64

4 жыл бұрын

I fear dying in my sleep. It’s become so bad that I won’t sleep for days. It’s ruined my life but I don’t know how to overcome this fear. Even the thought of it being night time and everyone in my house is getting ready for bed makes me panic. I hate this. I used to love to sleep. I was recently diagnosed with sinus tachycardia, and it’s made me so scared. So now I over obsess about my health and dying. I just want to feel normal. I want to feel how I used to feel.

@vampirexion

3 жыл бұрын

I've had this happen 3 times in my life. At 17, 20, and now at 24 again.

I experience everything you said doc. It’s really a terrifying experience. Thank you for your videos

This was the most informative thing I’ve ever watched. You are so so so amazing. Thank you for clarifying !!! You just defined that I have panic disorder and I VERY much experience body vigilance I am in LOVE with you right now. Absolute love. Thank you thank you thank you. You have helped me and so many others . God BLESS you

Thank you Dr Tracey, this helps so much with my panic attacks they come unexpected and I can be completely calm. Changed my life today 🙏🏽

Hi Dr Marks, thank you for this video!! I really needs to hear this! All your videos really help me!! ❤️🙏🏼molly

@DrTraceyMarks

4 жыл бұрын

You're welcome Molly. Thanks for watching my channel.🙂🤗

This video is precisely correct about panic attacks. I applaud your concise, clear, articulate, and compassionate but realistic tone you have in every video. I'm so glad I've learned in small degrees not to fear my panic attacks. I still fear them somewhat and that's why I'm not more recovered from agoraphobia. But after a panic attack that occured several years ago when I had called 911 and thought I was about to die of a heart attack, after that I realized panic is uncomfortable but HARMLESS. I never feared my panic attacks as bad after that and now do square breathing, meditation, counting 5 things I can see, hear, feel, etc. I get more panicky when I'm manic with bipolar but even then I handle it much better. I don't take benzos and instead force myself to feel the anxiety and get through it, I know it's temporary and harmless.

@DrTraceyMarks

4 жыл бұрын

Those are some great coping mechanisms. I’m glad you found something that works for you. Definitely realizing and believing it’s harmless is huge. Thanks for sharing this.

@Sean-xz9kp

4 жыл бұрын

Wish if i was smarter like you i jumped straight to benzo’s couldn’t handle that fear hope u doin great

@peterpiper2974

2 жыл бұрын

My therapist has strongly discouraged me from using benzos because a) they're addictive and b) the root cause of the problem has not been solved, so you're probably doing the right thing.

@BeingBetter

2 жыл бұрын

@@peterpiper2974 Thanks. I wrote this comment 2 years ago. I now can travel freely, no longer agoraphobic. 🙂 Still not using Benzos. I use hydroxyzine occasionally. Definitely not every day.

@peterpiper2974

2 жыл бұрын

@@BeingBetter Glad to hear you are doing better! What's the difference between these two medications?

This explains a lot, I am so glad I found your channel.

Wow, such a clear and direct explanation of what panic attacks are. Fantastic work and thank you 🙏🏼 New sub ♥️

This was really helpful, thank you! I have a friend who suffers from panic attacks, and I really wanted to see what exactly she was going through.

Having a panic attacks whenever i feel a pain in my body i overthink and worry about it all day fearing of having a sickness that wont go away and having chest pains

Thanks so much for making this video! It’s very informative and defined about panic attacks.

I suffer from panic disorder. I absolutely treasure your videos. You’re so knowledgeable and I appreciate your videos ❤️

Again as usual a very interesting and professional video Dr. Marks. Thank you so much! I'm wishing you already a Merry Christmas 🎅🌲💫.

@DrTraceyMarks

4 жыл бұрын

Same to you! Hope you have a great one. 🎅👍

Great vid as always, thanks Dr Marks :)

@DrTraceyMarks

4 жыл бұрын

You're welcome. Thank you.

Thank you for existing.

Dr Tracey Marks you are a blessing. Your videos really help in a major way. Much I could say but for now I'll leave it at that.

I woke up from my sleep in a panic last night. My heart rate jumped up to 113. This time was fairly mild though. I’ve had my heart rate jump up to the 170s at rest. I was very scared to go to sleep when that was happening.

@dollymadison7365

4 жыл бұрын

Yes for some reason, my panic and heart rate is worse when it wakes me up out of my sleep.

Lovely professional lady here.... nice voice too ... thanks for great advice given.. wish my doctor had such empathy...

@DrTraceyMarks

4 жыл бұрын

Thanks so much Denny 😊

I just wanted you to know that I really look up to you. I’m 24 and I really want to be a psychologist or a psychiatrist and help others in the future. My inspiration for this is from living with dysthymia, ptsd, anxiety, BPD and Aspergers. Please keep up the videos.

As always Dr. Marks, you have come to my rescue when I needed you. Thank you!

Every single time I have to hold a meeting which is several times a week I get highly anxious, sometimes go into panic attacks. It makes me want to quit my job. After I face the meeting, it never is as bad as I thought it would be and I am almost proud that I pushed through it. Until the next time. As a long time sufferer of anxiety and panic I promise that doing the thing or confronting what is making you anxious is usually better than running from it (that just makes the anxiety snowball) . I appreciate your videos Dr. Marks.

@DrTraceyMarks

4 жыл бұрын

Thanks for that input Solitaire. Embracing the trigger is actually a treatment strategy. I'll probably talk about that in the next video I do on this topic.

@kballist1

4 жыл бұрын

I have to conduct certifiaction classes for work. I feel the same way you do but after is over i feel proud i pushed thru☺️

I will pay $1 million for this doctor to help me because panic attacks are horrible I feel your pain for all the people that write comments here

Thank you for sending a message on this large topic especially at our present time. we all have someone who we love that has to deal with this. I have been trying to educate people myself as well on this topic because of close family and friends who are dealing with this experience recent and for a long time.

You are very good Dr Tracey, one of the very few doctors that I enjoy to watch. I love the way you speak, thank you. 🦋💜

I had one panic attack when I was 7 months pregnant with my son. I had gotten a job that I worked hard for then lost it within two weeks, I was a wreck, I went home and thought I was ok then all of a sudden out of nowhere I had an intense breakdown and felt like I was going to die, shortness of breath, heart palpitations, hyperventilating, light headed and uncontrollable crying, I had no idea what the hell was going on, thank God my Mom was there with me and she calmed me down

@dennysmith7862

4 жыл бұрын

Mom's are precious... as am sure you are... hope all worked out for you...big hug & safe joirneys from Cape Town...😘😚

@CM-gd2cc

4 жыл бұрын

@@dennysmith7862 Aww, this warmed my heart. Thank you so much for the kind words, that was very sweet of you :)

I know it's very terrifying but please repeat this mantra "I'm not going to die". Hope this helps as much as it did to me. You're not alone.

I love this channel! You are so smart!

Thank you Dr., for making things so clear. You have saved my life. Thank you, thank you, thank you.

Sometimes I feel like dying.....I wish I can get over this in my life 😭😭😭😭😭

@casualobserver2380

3 жыл бұрын

I know how you feel man... We just have to keep on putting one foot in front of the other. We can do it!

@Sunshine-co8vf

3 жыл бұрын

I totally understand! But God will pull you and all of us threw stay strong and God bless!

@shyaaammeneen63

3 жыл бұрын

@@casualobserver2380 Take some action. God helps those who help themselves. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life. Make a deadline of one month to improve after daily meditataion

@CindyBallard63

3 жыл бұрын

I’m grateful that I’m not alone, but sad that we suffer from this.

The panic attacks also caused ringing in my ears too. Dramamine helped. 👍🏻

@ansfanataemin

4 жыл бұрын

Really? Same here. Im so scared. What u do to cure ur ringinh ears

@natejennings7441

3 жыл бұрын

Good to know,

@mariamelchor9658

2 жыл бұрын

Helped the ringing in ears or the anxiety if I may ask ?

@celticrose2

2 жыл бұрын

@@mariamelchor9658 both 👍🏻🌹

I experienced my first panic attack at my toxic and stressful job. After that I was different and started to feel like I wasn't all there. I didn't feel safe in myself anymore. That turned into a panic disorder where I felt like I could not get a hold of myself. After the panic attacks subsided, I was left with the derealization and depersonilization and that is horrendous for me because I do not like feeling like nothing is real and detached from myself. My biggest fear is going insane but this video has helped me greatly have hope that it is part of the panic disorder. Thank you so much for making it Dr. Marks. I hope everyone dealing with this as well will find healing soon as I hope I will. ❤

This is spot on. It's better to understand whats going on with one's self so you can overcome it.

I,ve been having high anxiety with panic attacks and i feel like i have something in my throat..recently i have been having a hard time eating because i start getting anxious.

This video helps me a lot! Its such a relief for me. Although I knew that its just a panic attack, whenever it comes, its just too hard for me to convince my self that it is just a panic attack. It scares me a lot. I always assumed that there is an impending doom or I'm going to die at anytime. Btw, Thank you for this video! Its a great help for a people like me. Thank so much!.

@DrTraceyMarks

4 жыл бұрын

You’re so welcome Ray. I’m glad this is reassuring for you.

I'm so grateful that I came across your videos! They're so informative and interesting. I find myself watching videos that don't apply to me just because I want to learn about it. I started suffering from panic attacks a few years ago. My first one was absolute HELL and I didn't know what was happening. Thankfully I've gotten it under control...for the most part😅

your videos very helpful big thanks 🙏🏼

This was me the other day, I had to leave work because I felt sick aka panic attack from my bosses attitude

@Contessa998

4 жыл бұрын

Yolonda Nyeema Aww I’m sorry Yolanda. I left my previous job due to a boss who managed by bullying and intimidation

@ACleverFinesse

4 жыл бұрын

Nirvana Girl it begins to be too much & I'm not going to allow her to continue to make me ill. Watch me take medical leave in Jan

@ACleverFinesse

4 жыл бұрын

Nirvana Girl sorry that happened to you 😔 🙏🏽 God is able

@joannajohnson2669

4 жыл бұрын

What helped you?

@ACleverFinesse

4 жыл бұрын

Joanna Johnson - I went home, relaxed & prayed. I had to learn how to walk away & focus on something else. Time outs help me a lot

First panic attack i got was when i was just sitting on a chair doing nothing and my heart started racing thought i was gonna die, rushed to the hospital but my heart is in a perfect condition... That happen often now but i keep trying to tell myself it's anxiety, hope everyone going through that will get better 🙏

I'm 25 and I swear I had my first panic attack ever a few weeks back. Such a weird feeling. It seems I may have. Thank you so much for this video.

Thanks for the information,you got a new subscriber.

Hello, doctor! I would appreciate very much if you'd make a video on the adjustment disorder!

@DrTraceyMarks

4 жыл бұрын

Ok thanks for the suggestion

thank you, so much, your words are so charming and makes me a bit more calm

Thank you Dr. 49 going to be 50 in a couple weeks and just started having panic attacks and anxiety now? Your videos have been calming me down

Hi Tracey! I was wondering if I could interview you. As a clinician, you inspire me and I would love to further understand your perspective. Thank you so much.

@DrTraceyMarks

4 жыл бұрын

Hi Esther. Thanks so much. Why don't you send me an email about this. drmarks at markspsychiatry

Another informative video. I'm so thankful I've never had a panic attack. I have had severe anxiety episodes and it's interesting what happens to me - I stop moving right in my tracks, gone in probably 30 seconds. It's only problematic when marching in a parade, and at 62 my parading days are long over. :)

@scottcupp8129

4 жыл бұрын

Bravo Kris. I pray you're well.

@krisquigley4497

4 жыл бұрын

@@scottcupp8129 Thank you Scott and the same to you.

@DrTraceyMarks

4 жыл бұрын

Kris - I'm glad it's limited to parades. If you can live a life without parades, then you're good. 🙂

@krisquigley4497

4 жыл бұрын

@@DrTraceyMarks It's going to be difficult Dr. Marks but I'm pretty tough. ;)

Wow Dr. your videos have helped me SO MUCH! I wake up with panic attacks every morning. And every night after work... Meds don’t help really but watching this makes me feel less alone and understood (which is rare for me). Thank you!

Such a great video Dr. Marks. I suffer from panic disorder, and I have for years. My worst and most intense symptom is dizziness/lightheadedness. Thank you for your videos and education 💕

@DrTraceyMarks

4 жыл бұрын

You’re welcome Esther thanks so much for watching.

I had panic attack before that lasted for 2 hours. It was the most exhausting day of my entire life. I was all over the place and I can’t control it, lots people watch me go through this distress because it happened in our church.

@nenehsambou1832

Жыл бұрын

am sorry you had to go through that at church

Thanks very much for making a video on this. I've started having panic attacks in the last few months and they really suck. Nausea is a huge part of it for me and I've had two attacks now where I was throwing up on and off for an hour... is that common? Sorry that's a little gross haha

@michellekelley4634

2 жыл бұрын

I've also made myself sick with anxiety and actually thrown up over it myself it's terrible. I hope you feel better.

HAPPY 2021 🎉🎊🎊🎈And thanks 4 sharing this very important video....i need this info..😊

Please keep up the excellent videos - you do great work. I hope your profile on KZread grows dramatically this year. I will share it when I can.