For people asking what exercises she did: 10 crunches 10 vertical leg crunch 10 reverse crunches 10 leg pull in 10 windshield wipers 10 bicycle crunches 10 toe touches 10 downward dog to plank 10 v ups 10 sec planks Good luck!

@Unkown-go9yq

5 жыл бұрын

Emily Luna did it work

@allenmckray9295

5 жыл бұрын

Thanks

@justdiana7507

5 жыл бұрын

Hey sweetheart would you happen to know how many sets is recommended!? I know it’s ten reps of each I’m a bit slow I think maybe she mentioned it 🤷🏻‍♀️

@zillabnp8501

5 жыл бұрын

Thanks 😊

@christinaodom6308

5 жыл бұрын

@@justdiana7507 just one set of each. u do all ten exercises ten times each.

Damn I feel so motivated rn. That's probably gonna last for like 5 seconds

@Liamhttp

7 жыл бұрын

same xDD

@kaitlynherring3156

7 жыл бұрын

lol right!!! I need to act fast 😂

@carissajiayee3601

7 жыл бұрын

me too ahhahaha

@oliviawilder1291

7 жыл бұрын

Tanya Tayab honestly though

@yawsha5779

7 жыл бұрын

Tanya Tayab roxb

Anyone else think she was doing 500 A day?

@ana-ly2im

7 жыл бұрын

Adam Skead OMG YES LIKE THAT BEFORE AND AFTER PICTURE KINDA MAKES ME SCARED LIKE YOU CANT DO THAT SO QUICKLY THATS BAD FOR YOUR HESLTH

@motayhuk805

7 жыл бұрын

After workouting 500 crunches today , I just realize she did 100 a day 🖕 Fawk ...

@thdis_9235

7 жыл бұрын

Motayhuk everyone is different when it comes to weight

@motayhuk805

7 жыл бұрын

sencen XigXags animation I didn't say anything about weight , i just misunderstood the video . I'm all good now ✌️

@islagell7

6 жыл бұрын

Adriana Vinning ha

100 sit-ups, 100 push ups, 100 squats and a 10 km run every day and you too can become the next Saitama

@rydenhigaxd1646

7 жыл бұрын

you forgot the 100 squats. :P

@Mushycongee

7 жыл бұрын

Ryden Higa XD ah of course, thank you ;P

@poojanegi5418

7 жыл бұрын

don't use a/c too no matter how much hot weather is

@LARRYIsRealForeverWi

7 жыл бұрын

don´t start with 10k and not try to run before u can actually do it. there is this app that helped me run it is called "correr para adelgazar" or "running to get thin"

@karinalugo6124

7 жыл бұрын

best comment ever

Her* today we are gonna talk about abs! Me* On my 3rd bowl of cereal

@darudesandstorm1656

7 жыл бұрын

I'm in bed rn 😂

@firstname4625

7 жыл бұрын

+Darude Sandstorm lol me too

@savannas4943

7 жыл бұрын

I just ate a doughnut 😂

@akly1379

7 жыл бұрын

haha i was eating a bowl of ice cream

@KandidlyKristenlove

7 жыл бұрын

Kierra Shaw I ate two bags of chips lol

omg i though it was 500 crunches a day for a week. No wonder I lost weight so fast 😂😂😂

@Chloe-cn3iy

8 жыл бұрын

Omg are you kidding

@ohsokitty

8 жыл бұрын

+Chloe yes! I read it wrong so I did 500 crunches in 1 day for 1 week ! Lol I lost so much weight

@tariro88

8 жыл бұрын

+Alajah Adams 😂👏 girl

@sai5556

8 жыл бұрын

lol how much did you lose?

@ohsokitty

8 жыл бұрын

+Summer Heartss So I was 161 when I first started and im now at 149 but these crunches is not the only thing I did I also went to the gym and ate well and drunk lots of water.

Omg my mom noticed my tummy going down...thanks!

@jasmin3148

6 жыл бұрын

cute teddy how long does it takes? :D

@briannaharari7445

6 жыл бұрын

Jasmin Stlr about 3 days

@rachaelrevels8259

6 жыл бұрын

teddy babe Good job! 👏

@rilakkuma4251

6 жыл бұрын

teddy babe Do you know all the names of the different crunches she did?

@dianad8904

6 жыл бұрын

teddy babe how many did you do a day?

*random commenter on every weightloss related video* "im watching this while eating -" SSSHHHH stop. congratulations for eating a burger 👏 no one cares

@litttop5464

7 жыл бұрын

RubiMercuri I'm eating double stuf golden oreos...its 3:55 am and I have to be at work by 7:30, haven't slept yet...its great

@rae4828

7 жыл бұрын

exactly like stfu

@thdis_9235

7 жыл бұрын

RubiMercuri ikr

@AyooItsTonya

7 жыл бұрын

No one cares that no one cares 🙄

@sarahkavalakkat1078

6 жыл бұрын

Mrs.Lovins no one cares that no one cares that no one cares 🙄

reminds me of a sim working out

@GrandRpClips

7 жыл бұрын

haha oh my gosh you're right

@dasha4429

7 жыл бұрын

Rene McLaren lol

@letyoscarcornejo5365

7 жыл бұрын

lol 😄

@aledalia871

7 жыл бұрын

Rene McLaren samee :))

@bellaclark9248

7 жыл бұрын

hahhaha espically because i put it on triple speed when they work out lol!

It's like watching the sims work out when you have the speed set on fast forward

@carmenvasquez9939

6 жыл бұрын

OMGG YESS

@emilykerley

6 жыл бұрын

😂😂😂 YOURE RIGHT

@robandbeth8111

6 жыл бұрын

tru😂😂😂😂

@christinad1125

6 жыл бұрын

Ye

@itsraspberri6713

6 жыл бұрын

IKR

I'm motivated rn not gonna lie

@khethiim

6 жыл бұрын

Olivia Ortiz ѕaмe here

@leahhill3841

6 жыл бұрын

Same

@robloxoutfits9306

6 жыл бұрын

Olivia Ortiz oof I did 200 crunches 300 left for the day 😩

I think it would of been better to see a before and after results photo at the end of the video. We couldn't really tell a difference because you didn't show a before photo.

@ofunnemordi

7 жыл бұрын

redd Robyn It's in the thumbnail

@potatowellcox8870

6 жыл бұрын

Catherine M. Not really helpful tbh

@sharnisekatherine154

6 жыл бұрын

redd Robyn Bc she bs everyone who watched this video

@hero1014

4 жыл бұрын

Pretty sure u need to do more than a week for results

@meshiramoore1168

4 жыл бұрын

redd Robyn She did a side by side clip from the 1st day vs the 4th day.

Girl that's a serious ab workout🙌🙌 thanks for sharing!

@elizabethtotor4440

6 жыл бұрын

Yes it is! But still shy about my tummy ☺️😔 so I bought this nice Activewear tank top on amazon USA www.amazon.com/dp/B0745DCC3W?th=1&psc=1 💪💪👍

@genarodriguez7537

6 жыл бұрын

Elizabeth Totor where did you get the routine!? Is there a chart for it?

@russetercrystalder6298

6 жыл бұрын

Slimming down is challenging! Would you agree with me? I used to reckon that, but I found a method that's been working in my situation. Getting access to the information was simple and fast. After watching this video explaining it, I realized I needed to consider myself. I'm so thankful I did. Visit here to learn more about how to lose weight fast. tinyurl.com/womenfatloss57

@shanyhooi7184

6 жыл бұрын

Can someone tell me the names of the crunches

@r0byn.l0uise

6 жыл бұрын

I'm on my third day of fifty squats and my legs feel stronger already - im gonna add this in :D

This actually works.... But I did 300 one day and then 100 for the rest of the week and I had a flat stomach and I lost weight

@theneverendingstory2002

7 жыл бұрын

How much weight did you lose

@ikuryus9878

7 жыл бұрын

^

@ShuttingRetroM1N3CR4FT

7 жыл бұрын

+The Never Ending Story 21

@theneverendingstory2002

7 жыл бұрын

ShuttingFR Road to 0.05k thx

@kelseyf4023

7 жыл бұрын

The Never Ending Story just from doing that I lost 25 pounds

As a dancer (ballet,contemporary, etc), This works. I go to dance intensives and we did 300 crunches a day. At the end of a ten day camp (rest on weekends) I had flattened my stomach. It has extraordinary results.

I really wanted to say thanks for posting this and for not letting the bad comments get to you. i love your drive and energy and i just finished my first 100. I'm really sore but it wasn't too bad. I've decided to make a change to myself i just turned 21 few days ago plus i start college this fall. i wanted to start off a new chapter in my life with a new me. i truly thank you.

Omg I tried this yesterday and today I actually felt so motivated that I have have done 650 crunches throughout the day. You were so right about the mindset thing between the first and second day

@tianaelsie5631

7 жыл бұрын

+Yveltal k yeah I know I also do dance workouts, trampolining and jumping jacks.

@tianaelsie5631

7 жыл бұрын

+Kaelyn Prince yeah I do their exercises sometimes as well

@tianaelsie5631

7 жыл бұрын

+Kaelyn Prince oh dorry if that sounded sarcastic Thank you for the advice :)

@akalion213

7 жыл бұрын

You can actually train abs everyday. But doing that many crunches is retarded. The only thing you'll do is strengthen your ab muscles, it won't do anything to actually burn fat.

@Therealvielo

7 жыл бұрын

Ive done abs before for a whole two weeks except Saturday and sunday and i saw results right away

Can you do a break down of the different types of crunches you did ?

@Shantell81CRNA

8 жыл бұрын

she did... in the video

@theblackellewoods8334

8 жыл бұрын

+Shantell81CRNA lol I was asking for her to do separate video on how to do them . But thanks for the comment

@Shantell81CRNA

8 жыл бұрын

+Leah Vermont your welcome but in the video she did Monday through Saturday and she showed us what she did and how many of them that she did. so I don't understand what u mean.. I just watched the video and copied what she did I've been doing this for the past 2 weeks I'm on day 16 it really works

@glamfun

8 жыл бұрын

I wil do it if not this week next week :)

@glamfun

8 жыл бұрын

Even more in depth version :)

Yay! Congrats on your fab new look!! This video is exactly what I needed. Thanks for sharing!

I ABSOLUTELY LOVE THE FAST FORWARD W/ THE FACIAL EXPRESSIONS!!! LOVE IT!! DO YOUR THING GIRL!!!!

i once did 1,000 crunches in a day and had awesome abs for a week.. but then they disappeared lol..

@dimpledintrovert

8 жыл бұрын

LOL 😁

@sondesthe1st

8 жыл бұрын

loooool

@irmakkaya6002

8 жыл бұрын

keep doing iy

@donedumi-leslie5304

8 жыл бұрын

I did 1000 across the week and they lasted for months. (I also did 3 10-30 second planks everyday)

@tariro88

8 жыл бұрын

the body is so weird lmao

The first time you said pooch I had heard cooch lmao

@BELLA-lt2ws

7 жыл бұрын

lmfao

@michellerosales9008

7 жыл бұрын

LMAO SAME

@Leo-yu4oy

7 жыл бұрын

Jokes 😂😂 I thought the same thing

@noxplum

7 жыл бұрын

lol me too i was like ???

@lx_kam4731

7 жыл бұрын

nnjddr 😂😂😂😂

Girl I love your confidence in this!! You go!! ❤️

i've been searching for this video for years Yeaaaars this was such a motivation for me I'm so glad I found this Thanks Glamfun!

great results, but watching this was like watching my sims family on fast forward, lol.

@Anne-vh8ve

7 жыл бұрын

yeah , pretty much 😂😂

@kaoticgames4946

7 жыл бұрын

omfg dude i was thinking that the whole time watching lmao

@teresasosa3368

7 жыл бұрын

Anne yyuhgtti

@if9992

7 жыл бұрын

Jordan Williams 6

Thought she would have showed a before and after, this proves nothing

@user-ne2rd3pq2m

8 жыл бұрын

So many slow minded people these days. If you cannot tell any significant loss in her stomach, you need your eyes checked.

@user-ne2rd3pq2m

8 жыл бұрын

+Coco Emmanuel says the person who need get their eyes checked 😂😂

@user-ne2rd3pq2m

8 жыл бұрын

+Coco Emmanuel ain't even make any sense tf

@jazminep3874

8 жыл бұрын

+lul dyke she could've been wearing a waist trainer.... some of these youtubers will do anything for likes and views. cause they do get paid for it.

@itsmelalaland

8 жыл бұрын

Based on the picture it looks like we were getting a before and after. This proves and show nothing. That many crunches is over excessive and unnecessary.

Dam! This is the 10th time I've seen this video in 2 months! It just keeps me going! You inspire me!

This is honestly so inspirational💞

I thought it said what 500 crunches a day did to me. So my stupid ass did 500 crunches right now and then I watched the video but good job 👏

@scoob1670

7 жыл бұрын

Gisselle Naranjo LMFAO

@nikakaltenbrun7435

7 жыл бұрын

Gisselle Naranjo 😂😂😂😂

@ColeW8rld

6 жыл бұрын

Girl you did 500 crunches in a day?? Is u ded

@princesz6997

6 жыл бұрын

Gisselle Naranjo lol me too 😂

@lia-yx5rj

6 жыл бұрын

Gisselle Naranjo girl same! I was so close to doing 500 crunches lol

is it just me or where are the before and after picture?

@baconandeggs9113

7 жыл бұрын

it's not fake because I tried it and it took about 3 inches around my stomach I did it for a week and like 2 or 3 days. but I ate more vegetables tho and crunches or very effective so it is definitely believable

@BeckieAmIRite

7 жыл бұрын

It's not just you, really pissed me off :(

@MamaMushy

7 жыл бұрын

she did have a small clip about when she started and the current day she was on, saying she noticed a bit of a change and it clearly did have some change, unless you didn't watch the whole video then. . . .

@denisewesterberg643

7 жыл бұрын

Madeleine Wiklund b

@chazzy8356

7 жыл бұрын

Madeleine Wiklund notice how in the before pic she's pinching the fast, i'm sure the after would look the same if she did the same

Hey Miss, I saw this video a year ago, and a year ago I decided to try this! Although I didn't do the exact same exercises you did, your video really motivated me! At first 500 was too much, but with effort it'll became more doable. In a month or so, I lost 2 1/2 inches from my tummy, and I got a shape forming, almost like I'm getting elevens on my stomach! And to this day, I am thankful I saw this video. Just want to say thank you! I will keep continuing!

This is EXACTLY what I needed !! And you made it look doable! Seeing the results too , so motivated! Thank you so much , and you are gorgeous! Peace

I'm literally sitting here eating chips as I watch this lmao

@siyasanga_makie

8 жыл бұрын

same here 😂😂😂 just told myself I'll start tomorrow, I'm too full now

@quitey456

8 жыл бұрын

+Siyasanga Makie 😂😂😂

@growingwiththewades8093

8 жыл бұрын

+Siyasanga Makie lol I have two things of Ben and Jerry's ice cream in my freezer. the cheesecake core one with cookies and cream around and the strawberry cheesecake one. I'll start once I finish those😁

@idontcare2046

8 жыл бұрын

+Siyasanga Makie lol I'm starting tomorrow also hope I see change

@Natasha_lobo

8 жыл бұрын

Stop discouraging people. This joke is getting old

I thought this was 500 crunches every day for a week

@boterbloempje9751

6 жыл бұрын

Janika Kauppinen ofc not

@SimplyFitwithJay

6 жыл бұрын

Me too 😂😂😂

@Amoodz

6 жыл бұрын

Janika Kauppinen for me it would have to be for those results

@ae_t

6 жыл бұрын

KFChicken same lmao

@khethiim

6 жыл бұрын

Janika Kauppinen мe тoo 😂😂

Thanks Glamfun!!! I saw this video some years ago... but I re watched your video last week and finally did my first 100!!!!! Thank you

Love this vid! Motivated me so much and I wanna do this now!! Subscribed!!

while watching this I have chocolate on my hands.. I probably should seriously start tommorow xD you inspirated me the fact that you filmed this for us I love you for that!!!

@ugne0202

8 жыл бұрын

eating ice cream.. :/

@7summerbeauty

8 жыл бұрын

+ugne0202 right now? xD

@ugne0202

8 жыл бұрын

sio eati im in lithuania rn so its 22.15 (10.15pm) lol

@7summerbeauty

8 жыл бұрын

+ugne0202 oké?

@ugne0202

8 жыл бұрын

sio eati yeah? Isnt that normal lmao

I just stumbled across this, at 11:19pm, and was like I can do this! I'll start tomorrow! No. I'll start right now. got my little ass out of bed, looked up a 100 sit up routine and did it! no time like the present 😘

@khushzaaeqah5746

6 жыл бұрын

Teala Higgins .

@tiffanieb89

6 жыл бұрын

I needed THIS comment!! It's 12:30am and I just got my ass out of bed and put in work!

@aurorasenecal

6 жыл бұрын

Pfft y'all lazy its 2:48am for me XS

@bribrik879

6 жыл бұрын

Teala Higgins its 11:10 rught now and im like I'm gonna start for yesterday and today so it can be a week

@elena_v1275

6 жыл бұрын

Oh yes,for me its 3:03 am but it.s okee

I watched this video a couple weeks ago and I thought I should try it out. I did some type of ab workout in the beginning of summer and I had the results I wanted. I didn't think much of working out more, bc I thought I would stay the same. So I quit working out and ate whatever I wanted. I lost my beautiful abs and I started to get lower fat on my stomach. I did this challenge last week and I'm happy with my body. I'll go ahead and tell you how I felt. Day 1: I did 100 crunches in the morning and 100 before I took a shower and went to bed. I definitely felt a burn when I was doing it. I ate 2 eggs for breakfast. Drank 8 bottles of water, skipped lunch, and had grilled chicken with quinoa (a type of bean that most body builders eat) I also had fit tea and a dietary pill that helps burn fat with my meal. Day 2: I saw a difference from yesterday and i lost some of my fat. I looked a tiny bit different, like not as much stomach fat. I wasn't really sore so I decided to do more crunches. In the beginning of the day I did 200 crunches, I had one egg, and I drank more fit tea and water. I skipped lunch and ate lintels (a type of bean with low calories and extra protein ) and green beans. With my diet pill. Please note that I had no soft drinks or snacks for the whole day. Before I took a shower and went to sleep I did another 100 crunches. I also started doing a 20 min butt workout as well. Day 3: I definitely noticed a bigger change and I kind of had a resting day. I had a dark chocolate protein pancake with an egg for breakfast, towards the middle of the day I did 100 crunches, I drank a lot of water and fit tea, I had a salad with my diet pill for dinner. I did 10 minutes of my butt workout. Day 4: after that resting day I felt very energized and decided to do 200 in the beginning of the day, I ate 2 eggs for breakfast, drank water and fit tea, had roast beef and noodles for dinner with my diet pill. I did 100 at the end of the day along with my full butt workout video. I saw a change with my gluteus and my abs the next day. Day 5: I basically just carried the same routine from day 2. I ate the same small meals without lunch and no snacks or soft drinks. 200 crunches in the beginning of the day and 100 at the end. I could see my abs and I had a nice butt. Day 6 and 7 were exactly the same but with better results. Now I have a body I love and I've been doing 50 crunches a day, running on my treadmill for about 10-15 minutes and I've been doing the same workouts from my butt workout video. I don't take dietary pills and I eat the same way. I also drink plenty of water and fit tea. I can't wait to show off my body !! 🙂 The butt workout video is called 20 minute Brazilian butt workout.

@sofielykke1919

6 жыл бұрын

basichoe 101 starving yourself isn’t going to help

@nat-oi2fh

6 жыл бұрын

You shouldnt starve yourself of food.

@lynnshi7972

6 жыл бұрын

Wow, this makes me want to try really hard. Thank you for sharing your results :))

@emanaslam786

6 жыл бұрын

Comments like these help not who else is sitting in bed eating and watching this video😅👍🏼

@shapreemallory7331

6 жыл бұрын

Justa Person dis nigga here!

Yay get it queen!! Thanks for the videos!

The fast motion crunches look so funny to me. xD

@shisea

7 жыл бұрын

Pink choco what's kpop

@BroFistMe123XoXo

7 жыл бұрын

Mother Seokjin "What's kpop" 😂😂😂😂 Good one Jinnie

@karidunne3541

7 жыл бұрын

Mother Seokjin mOM and same

@serenaledini6976

7 жыл бұрын

Mother Seokjin Armyyyy

i did my first 100 today and i can already feel it. Abs here I come. YAY!!!

@kylahsmith1947

7 жыл бұрын

Some people will work harder then you and that's why they get results and you dont

You are so beautiful!! & That color looks AMAZING on you😍💛

I'm glad this video shows workouts that focus solely on your core bc i was looking for a set that did exactly that and she delivered!

this channel makes me wan to get healthy have a nice body cause I have been eating McDonald's😷 a lot and so I'm gonna start this tomorrow because it's 1:45AM right now and I wanna have a nice body for the school year 👍👍👍👍

@DGBheyy

8 жыл бұрын

*want

@nahomi5462

8 жыл бұрын

how is it so far?

@DGBheyy

8 жыл бұрын

+Nahomi great

@ravencharles9910

8 жыл бұрын

Same. How many pounds are u?

@sierrak8198

8 жыл бұрын

+Raven Charles pounds don't matter at all lol it's about how toned

I literally could not stop laughing at 1:30

@xXJaneRoseXx

7 жыл бұрын

Tazzwar Azam Same~

@XtremeKillah101

7 жыл бұрын

Jane Christensen we're too immature

@xXJaneRoseXx

7 жыл бұрын

***** true xD

@mybiasisbtsijustcanttakeit3156

7 жыл бұрын

Tazzwar Azam that was how I used to do my push ups before I got to know it was weird😂😂😂😂

@AshantiCaltini

6 жыл бұрын

right? she's too darn cute

Awe! Great video girl! Really inspiring and positive!!

I'm going to try 200 crunches a day for a week or two and see how it goes. Yesterday was day 1 for me and I am sore today lol. But I will try to stick with it

@lolgirlie398

7 жыл бұрын

Grace Jennings GO GIRL. YOU GOT IT!!

@KatherinePierce_81

7 жыл бұрын

Grace Jennings Try hard girl 💪💪💪 you can do it...

@guidalopes1093

7 жыл бұрын

How is it going??

@thestoryofmylife4817

7 жыл бұрын

Update !! I'm dying to know lol

@User76422

7 жыл бұрын

I've been doing this, I already did a week, how did is it for you so far? I'm on my second week today.

I like that you showed the videos of you actually doing the crunches I get annoyed of videos where they just talk an show just them dressy in a room an "saying" they did them I prefer you so I'm Subscribing ! I'm going to try this !!

@nataliam.4858

7 жыл бұрын

how did it go ?

@harley7113

7 жыл бұрын

I know this was 8 months ago but results?? Lmao

@extrabeautyschannel4561

7 жыл бұрын

CitchiprdfxaGuiyckvchohdvomki LGBT communityeeeyizi8 y I'm 2'xulv u

Sped up it looked hilarious but your determination is such a motivation. Great job 👍

@moniquefletcher2224

8 жыл бұрын

Yes it was funny lol

@cherosweet5211

8 жыл бұрын

+Monique Fletcher LOL

this is the holy grail of workout videos... thank you!

This is amazing! Well done on getting your strong core back, this has motivated me to do the same! :)

a doctor once advised me that these kind of exercises can potentially cause damage to the back over time. you have to be careful to keep your spine as straight as you can while doing these. i suppose the warning is more important for people with weaker core muscles and heavier bodies, but the damage can potentially happen to anyone over time.

looks painful 😂

@zoombae

8 жыл бұрын

Fr

@neaofthenorth

7 жыл бұрын

Feels kind of like menstrual pains xD But it doesn't last as long, fortunately. (Y)

@elkebelle8449

7 жыл бұрын

+Kibou-tama I never thought of it that way.

@neaofthenorth

7 жыл бұрын

The pain xD

you are 2so positively hilarious "my pooch is on fleek". lol amazing video!

If you did it for a year imagine your abs

@simplyme3871

6 жыл бұрын

Hi C oh jesus 😍

@michaelj.jackson5312

6 жыл бұрын

You will only see bones

@shane315

6 жыл бұрын

Michael J. Jackson why?

@skylarweaver6816

6 жыл бұрын

Hi C if ur extremeelllyyyyy fat then u probally wouldnt even start getting abs till a yr later lol

@pluto8057

6 жыл бұрын

Kittencrazy 321 *triggered*

Those who think they have no time for exercises will sooner or later have to find time for illness

@cd1471

6 жыл бұрын

Aai Ishah J it's true, happened to me. Had plenty of time but I was just too lazy and got diagnosed with something that's life threatening. 😥 I regret being lazy but i turned it around and live a healthy life now, exercise daily eat clean and cheat very little.

@DoubleCheckGames

6 жыл бұрын

Aai Ishah J m I run around alot but I dont have abs 😂😂😂

@garden2571

6 жыл бұрын

Try being a student....

@rebeccas5023

6 жыл бұрын

Edwin and Mina's bich even then you can get up like 20 minutes early and work out or do it directly after class or before you go to sleep, before you eat dinner, hell even during lunch break. If you cannot make the time it doesn't mean you literally can't make time, it's just that other things are more important to you. I am a student too, I am finishing by Bachelor of Science this year with good grades, I work on weekends and hell I work out 4 times a week.

@garden2571

6 жыл бұрын

Rebecca S usually I have enough time, but it's literally a week before my exams and nearly all my spare time is spent revising

okay. wow. your natural hair is so freaking pretty.

THATS IT DEFINITELY DOING 500 CRUNCHES NOW thank you so much this was so inspirational!

Yaasss im so motivated after this! Youre so beautiful too omg !

I love this ! I'm on my goal of toning up :) I lost all that weight I use to be 180 now I'm 125 ! Trying to lose maybe 10 pounds!!, and I got extra skin on my tummy ! And this is amazing !.. I can so agree to you ... just a little bit of activity everyday can change your outlook and positivity in your mind :)! It will push u to keep going forward thank you so much! Your videos inspire me to be a better me

@kukiicoco

7 жыл бұрын

Lyndsey Ogden woooww!!! congratz on your weightloss 😊

Watch this with pizza in my hand

@briannajade8594

7 жыл бұрын

Same XD

@dirtymikentheboys5817

7 жыл бұрын

Chinese food

@yamile92001

7 жыл бұрын

Chinese food hah

@gdroz1927

7 жыл бұрын

Gummy bears 😂😂

@LenaHerrera

7 жыл бұрын

Doritos chips lol XD

This helped me, my motivation and my positive perspective of myself and my body. Thank you so much!! Will definitely keep watching your 'body challenges' thanks heaps xx

Wow good job keep doing it for longer than a week too! Btw I love your hair in the last video. Btw I'm a candy girl too. And iced cream haha

What ab exercise video did you use?

@glamfun

8 жыл бұрын

+leanna1124 I made it up! I'm going to be doing a tutorial on it in the next couple of days :)

@StephaniesWorld7

8 жыл бұрын

+Glamfun Great, I need to lose some of my belly fat as well. =)

@TheDemodicIceDemon

8 жыл бұрын

+Glamfun let us know when you post it! ^-^

@pinheadlarry299

8 жыл бұрын

Aye just look at the exercises she does in this vid and copy them, remember for every style of exercise she does its 10 crunches or whatever they are called. 10 left and 10 right. I'm gonna start doing this...

@zaraali7950

8 жыл бұрын

+Daniel Guzman update?

She said this exercise is only for 10 min....and for me its like only 5 min...am a little worried...anyone else???

@alisas68

6 жыл бұрын

cute teddy maybe u can double urs since u do it quickly?of course that’s ur choice to make

@teddybabe8761

6 жыл бұрын

Lisa DIY u know wat...i will double it thanks for ur idea.🖒

@j.chaitlal9421

6 жыл бұрын

Spoiler alert........you're a robot.

@kelpolina1574

6 жыл бұрын

Teach me your ways!

@teddybabe8761

6 жыл бұрын

Jesse Chaitlal i wish

wow, go girl. You just motivated me more. After a surgery I had and not making it to the gym in a year I've developed a pooch I'm struggling with lol.

Omg thank you so much for making this video !!! Very helpful! Starting today!

The question is: what were you eating thru out those days??

@jinnie2179

7 жыл бұрын

España ARMY·BTS ikr

@childesimps9614

7 жыл бұрын

Shit 😂 i found army here . Hi mutual

@serenaledini6976

7 жыл бұрын

MULTIFANDOM // BTS slays my lifeu :3 Omg, Armys are EVERYWHERE😂😂I wonder why only us, Armys are in these kind of videos?😂😂

@ssimms8995

7 жыл бұрын

army fam

@alejandracastillo7254

7 жыл бұрын

got7 fan

I totally get that feeling! exercise totally gives you confidence. almost especially Ab exercises. I remember feeling confident when my abs were sore, because I knew they were getting stonger!

This gave me so much motivation😭❤thank you

You are absolutely STUNNING 😍 God Bless 🙏🏻 Thank you for sharing even though I’m finding you two years later 🤦🏻‍♀️

you sure worked it girl!!! Im so tired of working out and all I have to lose is my belly and nothings working. I cant wait to start doing these crunches. Get back to u in a week or so to let u know how things went . cia

@soniuniyal3265

6 жыл бұрын

U get any result

That's interesting- all fitness professionals will tell you that while it's good to work your core, you can't spot reduce fat and the only way to make your tummy less "flabby" is to lose overall body fat. But you were eating well too so probably that helped. Anyway the combo looks like it worked! Great job!

Can someone please name all the crunches she did please

@cianagreen4510

6 жыл бұрын

Burhst crunch,split crunch,hip crunch,upward crunch,downward crunch,...

@marielyzperalta390

6 жыл бұрын

Ciana Green I had the same question thanks

@trance_angel_4965

6 жыл бұрын

Ciana Green are these all of them?

@morgan5537

6 жыл бұрын

Burhst u can put it in slomo that's what I did

@renajahcoleman3510

6 жыл бұрын

That would equal a total of 50 crunches so you need five more types of crunches since she said she did ten of each (idk the names of the other crunches)

This is phenomenal 👏🏼👑🙌🏼

Correct me if I'm wrong but I'm of the understanding that you can't target specific fat when wanting to lose it. I'm thinking what helped you here was the calorie burning that came as a result of all the crunches you did. Anybody know if I'm off?

@kehau429

8 жыл бұрын

I'm not an expert but i don't think that you can lose fat that fast by just working out (burning calories mostly comes from doing cardio or aerobic exercises). I am inferring that she already had a low body fat percentage and the crunches just allowed for a tightened core and defining of the abs...

@sirbattlecat

8 жыл бұрын

+Kehau429 sounds plausible. Would've been nice with some before and after stats

@kehau429

8 жыл бұрын

Defiantly, some people don't really understand that you can't just do 100 crunches a day and get the same result as she did

@gretahanson7420

8 жыл бұрын

you can target any group of muscles to work

@sirbattlecat

8 жыл бұрын

+Greta Hanson indeed but I was talking about fat, not muscles.

Today is my first day...i can't wait to see the difference in the future..yeeee💖

@lourdessanchez3361

6 жыл бұрын

cute teddy keep on doing the workout! You will see results!!!!!

@teddybabe8761

6 жыл бұрын

Lourdes Sanchez ok thanks...i already am seeing results.❤

@karamekashi

6 жыл бұрын

And? How are you? Did it worked?

@teddybabe8761

6 жыл бұрын

k_mekashi 戦闘機 yes...i have seen a huhe difference.

@fatimaabdulhasan4193

6 жыл бұрын

cute teddy question, did U lose weigh from ur stomach, like did the fat go away. Cz I wanna try this, because I’m fat, and I really dont care about abs I just want to lose fat from my stomach? So did u lose fat from ur stomach

those mini sound effects got me so pumped to do this hahaha :D

Entertaining, you are so energetic I love it! This is inspiring still!!!!

You inspired me so much and tomorrow is Monday 😱☺️Perfect timing! I will do this 100 crunches a day😅👍🏽

Watching this while slamming in the vegan pasta and "meatballs". Carb up. XD

@bopeep8364

8 жыл бұрын

yas girl!

@catherinesavidge3248

8 жыл бұрын

Now that's how you get stuff done ;)

@danniellablake5308

7 жыл бұрын

yass carb up!

@trinityw7435

7 жыл бұрын

Yess

@disanthropi

7 жыл бұрын

But that doesn't give you abs. You still have to work out, even if you are vegan.

Best video !! Looking great! Thanks will be doing this ♥️

Great job! You can tell a difference. Consistency is key so you motivated me to make sure I keep doing my abs in a schedule.

My neck hurts when when I do crunches😔

@IsMiseTerri

7 жыл бұрын

NaturalGlory • your not doing it right. you are using your neck muscles to raise yourself up. try really squeezing your abs to raise yourself. keep your neck straight eyes to the sky. :)

@maddiewilliams7328

6 жыл бұрын

NaturalGlory • it’s because your neck is not straight. You have to keep your neck stiff and straight to achieve the best results and to not hurt yourself

@simplyme3871

6 жыл бұрын

NaturalGlory • that means your not using your abs when you do these excrises squeeze your stomach and make sure you breathe through it. This is going to make it alot easier and your going to get better results

Hands down the BEST AB workout video that I've seen & done...and trust me I've done a lot! Lol This routine had me sweating in a good way! Thank you for sharing! 👍🏾👙

@ally7452

6 жыл бұрын

ENaTasha W sorry for asking.. but are we supposted to do every type of these crunches 100 times?because that's what i do and i'm wondering am i doing it right

Girl I have been watching this video doing the same crunches and I seen results thank you and keep it up girl.i’m seeing the same results plus no candy and drinking apple cider vinegar plus lemon water has all helped as well

I saw your results. I'm tired just watching you do this routine. You look good and your hair does too. To God Be The glory! God bless.

you cant target fat loss in a given region of the body; this will build ab muscle though.

@MG-dv6wg

7 жыл бұрын

you cant do spot reduction or target loss. its always overall body. you cant reduce certian areas of fat only

@nicolekraft175

7 жыл бұрын

I just think this video is misleading & uninformed... sure it's healthier to do 500 crunches a day than nothing, but you're not going to target any fat loss

@pinkrosesfly

7 жыл бұрын

roxylove Exactly. If it was so easy then everyone would have "Six Pack Abs"

@randomyoutubeperson6954

7 жыл бұрын

roxylove your 100% right

@kirenrashid1516

6 жыл бұрын

I know this is late but if you did the crunches paired with some cardio it would probs be really effective.

yesterday I started the crunches and I was so motivated and then I was sore later that night. so, I took a cold shower to help ease my abdominal pain and it worked! today, this morning, I started at it again and my lower belly pouch was there like yours but I continued to do the crunches. I also added in 50 squats as well.. I'm determined to see what my results will be for my last day. time to get back in shape!! 😎 I'll be back.

hello! I really want to thank you for this video, it really helped! I'm an athletic person so 100 crunches didn't actually do much good, so I took it up a notch. the first couple of days I did 100 like you, then I went up to 150. then 200, and now I'm at 250 a day (I'll just keep on raising the bar every couple of days, when i feel like I could). there were some rest days here and there because of my schedule but overall, I did it constantly for about 2 weeks now. my 2 weeks didn't yield me as much results as your 1 week, but I'm still really happy with the progress! my tummy has flattened and in another 2 weeks, I'll be right where I want to, right on time (i have a performance coming up) not to mention I didn't change a single bit of my eating patterns so this is really good! if I did not watch your video before, I don't know what I'll be doing now. so really, thank you! XD wish me luck, and good luck to everyone else!!!!

I really admire this kind of dedication! Weighted hula hoops are worth a try; great ab core workout.

PLease don't take this the wrong way: "You're one of the craziest KZreadr" But I love every single video I have ever seen from you. I want to say you're doing quiet well with this new challenge. And you got me motivated aswell. Am gonna try this out.

You know people really underestimate the ability of warm ups, the ability's it has on your body is amazing if you don't do at least 2m of warm ups it will hinder your workout. Doing it for 5-10m does a huge difference on your body if your starting this may sound hard but its really beneficial on your body, I recommend this to everyone

@marisolc9119

5 жыл бұрын

Krelic Spice what would I do to warm up I can’t run so what should I do

Right when the second workout happened I couldn't stop laughing when it was going in a fast pace😂😂😂

I love the positive attitude :)

That last ab workout is too funny but I'm definitely gonna try this

Great vlog! Thanks for motivating!

love it girl. it was hilarious ss well. keep it up.x

i love ur dedication