Today on WENNING Wednesday we go over bench press and programming flaws most make. Listen up people #mattwenning #wenningstrength #benchpress #strengthtraining
Жүктеу.....
Пікірлер: 37
@bryanscruggs7566Ай бұрын
Thanks Matt. Its because of you I started focusing on tricep development. It definitely makes a difference.
@AgentMolderАй бұрын
Glad you’re still out here doing it bubba. Keep doing you’re thing 🫡 💪
@WenningStrength
Ай бұрын
✅✅✅
@user-dn4lg1dv5vАй бұрын
If I lived anywhere near Winning Strength, I would be training there. I have read everything I can get my hands on from Matt, going back decades. The amount of knowledge and wisdom he has is unmatched. Respect
@WenningStrength
Ай бұрын
🙏🙏🙏🙏🙏
@TheCarterHomeGymАй бұрын
Matt spittin 🗣Real talk
@jamesneil4981Ай бұрын
It always comes back to me when people think of big bench presses. I think of Anthony Clark. May he rest in peace, a great man and had huge triceps because he used the reverse grip bench press and the first man ever to bench press 800 pounds.
@WenningStrength
Ай бұрын
💯💯💯💯
@user-dn4lg1dv5v
Ай бұрын
@@jamesneil4981 💯 and the reverse grip pulls the shoulders back and tucks the elbows. I use the reverse grip to hit my triceps. Awesome movement.
@stephenclark8844Ай бұрын
Love you belt squat Others out there stole your design
@WenningStrength
Ай бұрын
Yep that’s the market 🎯🎯🎯 now see if the quality is there and it’s not even close - many have the measurements off which drastically reduces its potency
@marshallore6869Ай бұрын
I've heard that if you have shorter arms it's more triceps and if you have longer arms, it's more pecs/delts, which makes sense.
@brandimuetzeАй бұрын
The Swiss was the BEST! I always learn so much at the in person seminars. Wouldn't be progressing like I am without those seminars at Swiss and your gym 💪 100% worth the travel.
@WenningStrength
Ай бұрын
💯💯💯💯
@joefinlay9138Ай бұрын
Are you visiting the UK ever? Love your videos
@WenningStrength
Ай бұрын
Last time I was there was 2016
@smashedguitarist13 күн бұрын
I watched a video where Matt says to go narrower, so i did. But i watched a max effort of his, and watched how he cheated his legs into a position by sliding up the bench to get the legs in right position, then pushiing against the bar backwards to force the body into that tight position. Also going straight up instead of doing the angle bench. I put on 30 pounds on my bench.
@WenningStrength
13 күн бұрын
💯💯💯💯
@thebeast-vn5hnАй бұрын
I bench press more weight with a wider grip but i dont always use this grip i train in three week waves if i would do 8 reps the next three weeks i would do 8 by 8 with pinkies on the ring 4 by 8 with ringvinger on the ring and one set of 8 with middelvinger on the ring i know how much you dislike wide grip bench press but most People wil bench more weight with a wider grip but you cannot only do wide bench every week thats why i train in three week waves
@WenningStrength
Ай бұрын
💯💯💯
@user-qp2wg9xy5vАй бұрын
Great I can strict press 225 but my bench just 300 why??
@LeeH3nsonАй бұрын
For the algorithm mate 👍🏾
@WenningStrength
Ай бұрын
🙏🙏🙏
@Rowland_HoskinsАй бұрын
Algorithm
@WenningStrength
Ай бұрын
🏆🏆🏆
@EstParumАй бұрын
Are your modes of training more effecrive for weaker novicer for bench? Are their gains faster than other types? Bevause it works so well for advanced lifters
@WenningStrength
Ай бұрын
Yep when applied correctly- but fast gains are often a recipe for injury - burnout - etc
@EstParum
Ай бұрын
@@WenningStrength I must say I have made incredible gains. But I have nothing to compare it too, then myself doing anither regimen, which I dont have.
@operationtruth288Ай бұрын
Bench always on a Rogue Thompson Fat Pad. Bench flat back. Bench for reps to build muscle
@WenningStrength
Ай бұрын
Hmmm
@user-gd7oj4gc6qАй бұрын
🤘🤘
@WenningStrength
Ай бұрын
⭐️⭐️⭐️⭐️
@The-Homecook-0000Ай бұрын
This shit isn't rocket science...If it was these guys in jail, wouldn't be as big as they are..
@WenningStrength
Ай бұрын
Oh yea what am I thinking. It’s guys like you that walk around with trashed shoulders at 25. But hey do you buddy
@Darin45118 күн бұрын
Awesome video, i am so much stronger with a closer grip then a wide 32 in grip
Пікірлер: 37
Thanks Matt. Its because of you I started focusing on tricep development. It definitely makes a difference.
Glad you’re still out here doing it bubba. Keep doing you’re thing 🫡 💪
@WenningStrength
Ай бұрын
✅✅✅
If I lived anywhere near Winning Strength, I would be training there. I have read everything I can get my hands on from Matt, going back decades. The amount of knowledge and wisdom he has is unmatched. Respect
@WenningStrength
Ай бұрын
🙏🙏🙏🙏🙏
Matt spittin 🗣Real talk
It always comes back to me when people think of big bench presses. I think of Anthony Clark. May he rest in peace, a great man and had huge triceps because he used the reverse grip bench press and the first man ever to bench press 800 pounds.
@WenningStrength
Ай бұрын
💯💯💯💯
@user-dn4lg1dv5v
Ай бұрын
@@jamesneil4981 💯 and the reverse grip pulls the shoulders back and tucks the elbows. I use the reverse grip to hit my triceps. Awesome movement.
Love you belt squat Others out there stole your design
@WenningStrength
Ай бұрын
Yep that’s the market 🎯🎯🎯 now see if the quality is there and it’s not even close - many have the measurements off which drastically reduces its potency
I've heard that if you have shorter arms it's more triceps and if you have longer arms, it's more pecs/delts, which makes sense.
The Swiss was the BEST! I always learn so much at the in person seminars. Wouldn't be progressing like I am without those seminars at Swiss and your gym 💪 100% worth the travel.
@WenningStrength
Ай бұрын
💯💯💯💯
Are you visiting the UK ever? Love your videos
@WenningStrength
Ай бұрын
Last time I was there was 2016
I watched a video where Matt says to go narrower, so i did. But i watched a max effort of his, and watched how he cheated his legs into a position by sliding up the bench to get the legs in right position, then pushiing against the bar backwards to force the body into that tight position. Also going straight up instead of doing the angle bench. I put on 30 pounds on my bench.
@WenningStrength
13 күн бұрын
💯💯💯💯
I bench press more weight with a wider grip but i dont always use this grip i train in three week waves if i would do 8 reps the next three weeks i would do 8 by 8 with pinkies on the ring 4 by 8 with ringvinger on the ring and one set of 8 with middelvinger on the ring i know how much you dislike wide grip bench press but most People wil bench more weight with a wider grip but you cannot only do wide bench every week thats why i train in three week waves
@WenningStrength
Ай бұрын
💯💯💯
Great I can strict press 225 but my bench just 300 why??
For the algorithm mate 👍🏾
@WenningStrength
Ай бұрын
🙏🙏🙏
Algorithm
@WenningStrength
Ай бұрын
🏆🏆🏆
Are your modes of training more effecrive for weaker novicer for bench? Are their gains faster than other types? Bevause it works so well for advanced lifters
@WenningStrength
Ай бұрын
Yep when applied correctly- but fast gains are often a recipe for injury - burnout - etc
@EstParum
Ай бұрын
@@WenningStrength I must say I have made incredible gains. But I have nothing to compare it too, then myself doing anither regimen, which I dont have.
Bench always on a Rogue Thompson Fat Pad. Bench flat back. Bench for reps to build muscle
@WenningStrength
Ай бұрын
Hmmm
🤘🤘
@WenningStrength
Ай бұрын
⭐️⭐️⭐️⭐️
This shit isn't rocket science...If it was these guys in jail, wouldn't be as big as they are..
@WenningStrength
Ай бұрын
Oh yea what am I thinking. It’s guys like you that walk around with trashed shoulders at 25. But hey do you buddy
Awesome video, i am so much stronger with a closer grip then a wide 32 in grip