Please Trisha, hire someone to help you plan meals. Make it clear to them that you have a disorder and ask them to help you plan meals that work for you. There are ways to eat healthy without depriving yourself (or feeling deprived). Many people have issues with food, many people have binge eating, nutrition has come along way. Try hiring someone, you can always fire them later if you don't think it helps but I think you will be surprised.

@morganquinn716

3 жыл бұрын

As someone with an eating disorder going to nutritionists can be super triggering in general especially since some aren’t good at their jobs. They don’t take your requests into account they just go with what they know and force it onto you.

@kgomes1126

3 жыл бұрын

Also a subscription like hello fresh would be great for them. I’m a overeater and have an addiction to fast food, and HelloFresh made a huge difference. Plus it would be nice content for Trisha to record herself making the food and possibly even get a sponsorship (doubt it)

@nowwhat1434

3 жыл бұрын

Losing weight always involves deprivation. That’s literally what it is. I can’t stand that wellness therapy talk crap. Losing weight sucks there’s no happy mentally healthy way to do it lol

@niteslaya

3 жыл бұрын

What' the disorder? Incurable stupidity?

@nowwhat1434

3 жыл бұрын

@@malanaislyou have the plan for easy, simple weightloss? Wow you must be a millionaire. Seriously, everyone thinks their plan is the one that works. Yet here we are with a billion dollar diet industry with almost everyone gaining the weight back. Why is it so hard for people to admit weightloss really sucks, wish people well and leave it at that?? 😂

I have to say she really does carry 234 quite well.

@carly2899

3 жыл бұрын

I agree, how tall is she?

@anayacodrington4379

3 жыл бұрын

@@carly2899 5’3

@miseriabelle6843

3 жыл бұрын

quite*

@lmh-9367

3 жыл бұрын

it’s because of all the lipo, her weight carries heavier in places like her arms where she didn’t get lipo instead of her waist

@MyChannel-ul3tm

3 жыл бұрын

That’s because shes had a BBL and lipo, body contouring so she “carries the weight in right places”. Her old body wouldve just been her belly

I have a feeling Trisha wants results way faster than they are going to come. I just hope she doesn’t lose motivation once she realizes significant weight loss comes after a matter of months/years and not weeks.

@pinkdoll7256

3 жыл бұрын

Don't worry she'll go to McDonald's and gain it all back.

@pinkdoll7256

3 жыл бұрын

@@StellaRose. yeah, I know I mean look at her it shows.

@V.Pickford

3 жыл бұрын

She will go and get more lipo

@gabiakrusinskaite2249

3 жыл бұрын

and she thinks that she'll diet for a few months and then be able to eat anything she wants, she's not looking at this as a lifestyle change and more like a temporary diet. Which if she does lose a lot of weight and then gain it all back it will be even more heartbreaking for her

@MaddeLaSnow

3 жыл бұрын

@@gabiakrusinskaite2249 girl, she got lipo and gained it all back so I am pretty sure she knows she has to make permanent changes if she wants to stay skinnier

Why don’t you get a personal trainer and a chef or someone to make you meals that would be super helpful!

@sydandtaytum

3 жыл бұрын

lol also to teach her how to cut raw chicken

@user-wi7hl4bw2m

3 жыл бұрын

@@sydandtaytum maybe help someone teach u how to get a pfp sweetie, it doesnt matter how someone cuts their chicken. if it tastes good then that's all that matters, it doesnt matter about sizes.

@titlewave489

3 жыл бұрын

@@user-wi7hl4bw2m speak for yourself.

@mattb1568

3 жыл бұрын

She has the money my god

@DREAMMANIFESTCREATE

3 жыл бұрын

Too much commitment.

Someone once told me “A workout is the one thing you will never regret doing” and it’s so true. Also Trish- bc I know you love your food- don’t focus so much on restriction , but moderation. If you want something , have it , but in a lesser amount then usual. Also- don’t forget to drink water !! It helps ! Good luck to u bb

@janebambidoe

3 жыл бұрын

For me this didn't work 😭 I lacked self control for moderation. The only way I was able to reach my goal weight was to go cold turkey and cut out all sweets even on special occasions

@alymiller620

3 жыл бұрын

Yes, moderation is key! I went from 250 lbs -> 115 and so many people are surprised to hear I ate ice cream every day during my weight loss! The thing is- I only ate a spoonful or two every day to satisfy my cravings.

@alexandran6009

3 жыл бұрын

Moderation doesn't work if I buy chocolate for example I'm not happy until I eat the whole box

@alymiller620

3 жыл бұрын

@@alexandran6009 The simple solution to this is to buy single-serving sized chocolates! Like those “ice cube” chocolates that you can get from the gas station? That way, since you are tempted to eat all of it, you can! I definitely understand it being hard to refuse something that is put in front of you (I think it comes from my parents being mad at me unless I finished my whole plate clean as a child). That is why I keep all of my higher calorie snacks on the top shelf of the cupboard, and fresh fruit out on the counter. Out of sight, out of mind. In sight, in mind.

@danielarubio5321

3 жыл бұрын

It really depends on the person, for example Trisha is an over eater & doesn’t have control with how much she eats. When they buy those items they can’t help but eat the whole thing. So the first step for them would be removing it all and then slowly add it back in when they can control how much they eat.

The pool is ur friend, such a great way to exercise. Seriously sheds off pounds if you swim everyday and eat right

@ashleykelly9458

3 жыл бұрын

Seriously. I would love a personal pool like theirs! Someday! 😆😃🏊‍♂️🏊‍♂️

@kelly2159

3 жыл бұрын

@@ashleykelly9458 omg I know right!!!!

@giginsengx9223

3 жыл бұрын

@@ashleykelly9458 exactly like her pool is so nice lmao

@hattielott7420

3 жыл бұрын

The pool, the sun, the love from Moses...all so good. A healthy diet would be life-changing, too.

@IzzyInTheCity

3 жыл бұрын

swimming also lowers your body temperature and makes you hungry so...she may end up compensating by eating more later.

weighing yourself at 5 pm is never a good idea! do it first thing in the morning after you use the washroom

@skittles-rg4qj

3 жыл бұрын

Why? Just curious

@kayliuzarraga2696

3 жыл бұрын

@@skittles-rg4qj because by 5 pm you could’ve already ate all three meals/drank liquids- it makes it seem like you weigh more! once you poop in the morning you could b like 5 pounds lighter.

@gabb5

3 жыл бұрын

So she’s probably 230 and not 234? Okay, got it.. big difference

@bigroncoleman11

3 жыл бұрын

@@kayliuzarraga2696 This is true but the reason she is weighing herself is to track her progress and see how much she can lose/is losing. As long as she is weighing herself in the same place at a similar time each day then it should give a relatively accurate reading each day and will be a good comparison 👍🏼 It would be tricky to track progress if you weigh yourself at different times and different sets of scales each day.

@kayliuzarraga2696

3 жыл бұрын

@@bigroncoleman11 ive struggled with my weight my entire life and i think it’s best to weigh yourself on an empty stomach. she was absolutely crushed by the number on the scale when in reality she could’ve been a few pounds lighter.

Trish I lost 40 pounds in a year and a half . Don’t be discouraged when u stop losing , long term weight loss comes with patience.

@snowyriver2218

3 жыл бұрын

How do you get out of a weightloss plateau? Been stuck in one for about a week. I'm just maintaining my weight and eating 1500 calories daily and also excersing daily I burn about 500 to 600 calories a day. It's not working anymore. Before this happened I lost 12 kilos. Do I just give up am I doing something wrong?

@cristalcruz10

3 жыл бұрын

@@snowyriver2218 you can eat at maintenance for a week then cut again. usually that helps

@snowyriver2218

3 жыл бұрын

@@cristalcruz10 Thank you I'll try that next week if I don't lose anything this week. How much to cut though for next week I eat 1500 calories.

@cristalcruz10

3 жыл бұрын

@@snowyriver2218 do you know what your maintenance calories are? you should eat at that for one week then drop back down to 1500

@snowyriver2218

3 жыл бұрын

@@cristalcruz10 I got no idea what my maintenance calories are. I just weighed myself this morning and finally lost weight again.

Slow weight loss is PROVEN to be more maintainable! You should be so proud!

@canbefit

3 жыл бұрын

So true, some quick losses will motivate but take the overall sustainable path to stay the course.

@kdilli6426

3 жыл бұрын

Yepp! It's all about creating an all around healthy lifestyle! Once you do that, science takes over and the weight will melt off.

@petsarahjane

3 жыл бұрын

That’s what I did.. 160 now 122.. took a year (I didn’t really exercise, just changed my eating/alcohol intake)

@petsarahjane

3 жыл бұрын

I know you like your box wine … sooooooooo much sugar…quit that and you’ll lose weight quick!

@transfusionz

3 жыл бұрын

It's so miserable being starving, it's not worth the quick weight loss. I've made that mistake so many times. I'm going slow and steady, 15lbs down and 20 more to go.

Losing weight is 80% diet and 20% exercise.

@chloestevens2389

3 жыл бұрын

True but if you don’t exercise you’ll end up with the skinny fat look instead of being lean at all

@AngryAyrab

3 жыл бұрын

@@chloestevens2389 it’s not exercise that will make you look skinny fat. It’s not doing resistance training will make you look skinny fat.

@monseboomt

3 жыл бұрын

@@chloestevens2389 what’s skinny fat ? Never heard of it

@Scrinklins

3 жыл бұрын

@@monseboomt high body fat % aka no muscle

@jesusdiedforoursins

3 жыл бұрын

You can't loose a substantial amount of weight unless you're eating right, no way around it.

Only weigh yourself once a week or you’ll drive yourself crazy.

@paulajohnson4416

3 жыл бұрын

Yess!! This I key,specially if you have issues around weight

@deerheart87

3 жыл бұрын

I do it once a month

@arambrunner3030

3 жыл бұрын

True. I’ve had patients whose weight can fluctuate by 10lbs. Weighing yourself after only 1 week is totally pointless.

@GigglingHamster

3 жыл бұрын

💯

@ginoodle

3 жыл бұрын

@@jay1373 you gotta get outta that habit. I used to do that and it fucked me up

I really hope she keeps this up because a healthier body is a healthier mindset. And also it is so motivating because I’m on the same path💞

@krytietv1684

3 жыл бұрын

Same

@user-uv9zr8qs2c

3 жыл бұрын

Some say its k to promote unhealthy bodies so yea

@Christina92488

3 жыл бұрын

Same ❤️❤️❤️

It looks like you have a wonderful pool-start doing laps- It uses all muscles, especially stomach , legs ...everything!

@bg6358

3 жыл бұрын

And it doesn't put pressure on your joints as some bigger people might struggle with strenuous exercise because it hurts their knees etc. Great advice.

@deedeexYT

3 жыл бұрын

Yes but the problem is the diet

@nameunknown5736

3 жыл бұрын

She said she's doing 50 pool laps.

@vannah0411

3 жыл бұрын

She said she is.

@ripshannon

3 жыл бұрын

I swim laps in my smallish (compared to hers) round pool and I've lost 20 pounds this summer already! She should def do that

Remember: you’ll lose weight fast at the beginning and then hit a plateau. Keep fighting through the slow points!

@CatieDollie

3 жыл бұрын

Amen!!!!

@emmaispunk

3 жыл бұрын

Going through this stage rn and it’s so hard to get past it

@meljohnson2852

3 жыл бұрын

@Lucnqq Mska there’s no way she recovered from Lopo that fast lol. It’s easier to lose weight when you first start and have a lot to lose. She will slow down.

@kitter7617

3 жыл бұрын

@Lucnqq Mska lipo leaves a scar. Is this supposed to be lipo without surgery or something?

@kitter7617

3 жыл бұрын

@Lucnqq Mska that's for removing fat from the thighs only. To remove fat from the stomach, they have to make an incision on the stomach which will leave a scar on the stomach

Always remember what the great, Elle Woods once said, “Exercise gives you endorphins and endorphins make you happy! And happy people just don’t kill their husbands”!

@LitLitterbox

3 жыл бұрын

Or whine about 5%

@elizabethbarry2224

3 жыл бұрын

I love this!

@FA-dv5he

3 жыл бұрын

😭☠

You CANNOT expect to lose that much weight in only a week. Usually, people recommend a 500 calorie deficit. Say for example you were to exercise off 500 calories (every day) which adds up to 7000 calories lost a week. It takes 3500 calories to lose a pound of fat, so only 2 pounds a week! You should NOT expect to lose 14 or more (14 is already a lot and probably due to water weight). Please be realistic with your expectations, especially if you want to do this healthily and sharing on a large platform! I wish you the best, but please be realistic

@snowyriver2218

3 жыл бұрын

So say I eat 1500 and I burn 500 calories off I'd that realistic? Oh and Im always in a calorie deficit buy somehow put on weight from yesterday and I excersied for an hour and burned 500 calories. I had for breakfast yesterday frootloops them lunch a cheese toastie and then dinner rissoles with vegetables curly fries and fried rice with egg in it and was still in my calorie limit the morning I was 94.03 then I woke up today and weighed myself in the morning 94.5 did I put on weight from eating these foods? I did drink about 1.5l before bed because I rushed it in to get my daily 2l of water in can that affect the scales? I don't see one day of eating this as putting on weight.

@Nonyah123

3 жыл бұрын

@@snowyriver2218 Only weigh yourself once a week. Your calorie intake will depend on how tall you are, but for women it's recommended to eat between 1200-1500 calories a day, and burn 500 calories through workout a day. Over one week, you will have burned 7000 calories, or two pounds of fat. It takes about an hour to burn 500 calories through medium intensity workout (depending on weight), so you would have to workout for an additional hour every single day to lose 3 pounds. I don't recommend this though, it can leave you very hungry and have you end up overeating. Keep drinking 1.5-2.5 litres of water a day, and weigh yourself once a week, in the morning. Some weeks you may lose more or less weight, but as long as you're consistent, you'll be good. Make sure you aren't overestimating your calories either! Measure out your food for a week to make sure you're eating a proper serving, and try to replace sugary cereals with a slow release food like oatmeal. Good luck!

@snowyriver2218

3 жыл бұрын

@@Nonyah123 Thank you. I had oatmeal for breakfast. Slowly learning it's only been 50 something days so still learning. I also do burn 500 calories a day through activity. I use KZread for daily dancing or walking excersies on KZread within one hour 500 calories burnt. I also track calories through my fitness pal.

@MoodyMooMoo

3 жыл бұрын

@@snowyriver2218 I can't say if it is realistic or not because it is different for everyone. The important thing is that it should be sustainable so make sure to listen to your body and adjust things (ie don't do anything too extreme or it will set yourself for failure). :) Different foods do make you retain more water (like foods high in sodium). I also think exercising does make you retain more water too (but fact check that lol). Any fluctuations you get day to day will 100% be from water weight and not fat (these fluctuations can be a couple pounds or even more). So don't worry about it! To put it simply, all you need to do is be in a deficit and you will lose fat regardless of the types of foods you're eating or water weight. It might be worth weighing yourself less frequently to have a better track of progress. Hope that helps!

@calypso7636

3 жыл бұрын

@@snowyriver2218 first of all your age matters, if you're still young you should expect to gain weight from getting taller. I recommend drinking water a lot, it's easy once you start and it makes you feel so much better. However if you're still growing, don't go to crazy, you don't want to be anorexic! Just make sure to exercise and talk walks sometimes

Don’t watch the numbers!!! Just weigh yourself on Monday’s, don’t be checking during the week. Don’t be afraid to spend your workouts lifting heavy weights and ending in some cardio, I have always had more success with that!

@MultiNustiu

3 жыл бұрын

i do this daily, why do i keep checking daily if i know the progress is slow? i simply cannot stop myself, should i literally just give away my scale so i dont have acces to it anymore?

@wastedspace6640

3 жыл бұрын

​@@MultiNustiu The numbers do not determine 'weight loss' because you can gain muscle rather than fat, therefore the numbers can increase, decrease, and overall fluctuate daily. Weighing yourself daily will just result to the possibility of getting an eating disorder/ unhealthy obsession over numbers. I think taking before and after photos is a mentally healthier way to see change. Speaking from experience, I say you should let go of the scale -- or weigh yourself every 2 weeks rather than daily. stay safe (: (sorry if my English was bad)

@lucyt7229

3 жыл бұрын

​@@MultiNustiu Yes! Throw AWAY the scales! They tell us nothing of value! Our bodies fluctuate daily and--if you are a person who menstruates--with monthly cycles too. Instead, try taking photos once a month. Also note your progress in other ways, such as increased strength and endurance. Fitness is a long journey. There are no quick fixes. Take plenty of rest days because that is when your body progresses. Forget diets, waist trainers, juice cleanses, intermittent fasting etc. What you do and eat everyday should be sustainable for the rest of your life. Never eating chocolate again? Not sustainable! Eat the dessert! Enjoy a healthy, balanced life. ❤️

She’s actually editing omg

@lyssx8847

3 жыл бұрын

love her but the silent workout clips were sending me

@asmruok1907

3 жыл бұрын

I think its moses

@MyAngelsRock

3 жыл бұрын

I would hope so! I don't have time for 30+ minutes to watch a video!

@sarasiouxspencer3522

3 жыл бұрын

It’s probably Moses 😂

@brando4203

3 жыл бұрын

Honestly I was shook/proud

I understand people in the comments are trying to be helpful when suggesting how to eat or when to weigh, etc. But what works for one person doesn’t just automatically work for someone else. I lost 90 lbs over time with some fluctuations. I lost that weight and kept it off doing MANY things that people don’t recommend. Nothing unhealthy, to be clear. But I eat larger meals twice a day, very late as an example. I don’t think anyone out there is suggesting that. I know when something works for you and you want to help, you assume it will work for anyone and that isn’t the case.

@lolaknox5473

3 жыл бұрын

Right. But i think it's good to try different things to see what works for you.

@Azulalala

3 жыл бұрын

true everyone has their own diff way in a healthy way still

@laylam9948

3 жыл бұрын

OMG I lost 55 lbs and I also do 2MAD, yesterday I broke my fast at like 5pm. Lol I see you all the time in ALR's comment section 💖 ✨

@dearinsomniadontletthebedb9237

3 жыл бұрын

Its not just about assuming, most of it is statistics ad well

@KatieMaehem

3 жыл бұрын

Yes!! It took me about a year and half, but I lost a little over 70 lbs. First 30 was mostly eating junk food, but calorie counting. After that I did start working out at a gym, but still didn't eat the best. Just made sure to create a calorie deficit. I was able to get my blood pressure and cholesterol down that way as well. Everybody just has to find what works for them best!!

3 hours of cardio a day is not sustainable and honestly not super effective for fat loss. You should be doing like 30 minutes of cardio a day and weight training a few times a week

@nobody-ft7vg

3 жыл бұрын

exactly!! and even with the cardio 25 of those 30 should just be walking and the 5 should be either jogging or jumping rope or jumping jacks or some kind of dynamic stretching. anyone 100lbs over a decent weight for their height (or idk what her end goal is and i know ppl hate bmi but im assuming she doesnt want a lot of muscle so just using it as a light guide here) shouldnt be jumping in the deep end with full blown running and multiple hours of cardio when their body simply cant take it and they wont want to ever do it again. walking is a great way for obese people (or anybody that hasnt worked out in months/years) to get their bodies used to moving and other stuff becomes easier. but the secret to burning fat isnt cardio at all its weights which im so glad you brought up. im disappointed in her when she really could show a lot of her followers who have the same body/health struggles how to successfully achieve a weight that makes them feel healthier/stronger/etc. its not about before and after photos or bikini pics on insta. for a lot of ppl its just getting up the stairs without feeling out of breath or not waking up in the night afraid of getting a comorbidity.

@alyssagrumbine4644

3 жыл бұрын

@@nobody-ft7vg this is so important, thank you for sharing!! i am not obese, but i am overweight and struggle with BED- i find myself doing the same thing as trisha. starting off doing INTENSE workouts (more than i can handle) and eating way less than i should, and its just absolutely not sustainable. it will last a few weeks and then i go right back to binging because it was too much. ive watched trish since the start and it seems like thats the same pattern for her. i wish she would hire a nutritionist or another trainer

@Itszahia

3 жыл бұрын

yes because you could be walking for 3 hours and you can be saving up more time and enragera to high intensity training that gets your sweating and your heart rate up.

@katiefair6959

3 жыл бұрын

It actually is! She has done it for years at a time so it’s pretty sustainable for her.

@nobody-ft7vg

3 жыл бұрын

@@katiefair6959 well the op said fat los sand well. trisha hasnt lost much of that. also i feel like its pretty naive to think trisha can comit to anything let alone HOURS of cardio DAILY.

I lost 50 lbs by working out, sleeping more, drinking water and intermittent fasting

@sabriinmowlid7728

3 жыл бұрын

Are you doing 16/8 houre intermittent fasting?

@KimRydrMusic

3 жыл бұрын

@@sabriinmowlid7728 that’s what I’m doing so I have the same question aha

@sabriinmowlid7728

3 жыл бұрын

Yass girls lets get that body goal 💪🏿

@nicolehernandez3151

3 жыл бұрын

Definitely been the most effective thing for me also. Although still working on more sleep, but with my 4 month old daughter getting bigger everyday it's getting a bit easier lol

@geckopecko

3 жыл бұрын

samee

Another thing- Weight loss is SLOW! Body measurements (measuring tape) are much better for that visual gratification to keep you motivated! Try to use the scale only once a month! I promise you will see results

@Evealaquisina

3 жыл бұрын

Really? Oh...I use the scale like multiple times a week.

@toniboyer3322

3 жыл бұрын

And no juice cleanses that stuff is loaded in sugar...if you can do it with low sugar/no sugar stuff would be better

@rachaelproffitt263

3 жыл бұрын

@@Evealaquisina Everyone is different - Me personally.. it can just be discouraging! It can give this false narrative that what you’re doing isn’t working. Muscle weighs more than fat (also - side by side there’s a huge size difference) so while your body is burning fat and building/replacing that with muscle your weight can stay pretty consistent for a while. Using measuring tape will show you where you’re losing those inches and can give you that motivational mental push that we all sometimes need lol

@rachaelproffitt263

3 жыл бұрын

@@toniboyer3322 absolutely! Anything you shit out is water weight and after appropriate hydration - you’re the same weight again lol no need to burn your booty holes ladies and gents! It’s a scam lol

@zazoo1.075

3 жыл бұрын

Checking once a week is good I think, but yes WEIGHT LOSS IS SLOW

How can someone lose a whole pound every day and be disappointed?

I started recovering from anorexia in 2019 and haven’t weighed myself since. I just focus on how my body feels and that’s it ☺️ good luck to everyone struggling with disordered eating, you CAN get better

@katmcdonald9839

3 жыл бұрын

no because there's something so so daunting about weighing yourself and then when you know your weight it just literally weighs you down for weeks when you struggle with that type of stuff. staying away from the scale 100% helps especially for me

@user-du2tz3pi8m

2 жыл бұрын

@@katmcdonald9839 it’s so hard I have it in my room and I can’t get myself to stop I hate myself whenever I eat And weigh myself in the middle of hhe day and it’s diff from the morning

@violetskiy854

2 жыл бұрын

That's amazing, it sounds so simple, I'm gonna try it😁

shouldn't you work with a nutritionist if you want to keep off the weight?

@Morganbeee

3 жыл бұрын

I love your pfp !

@giannam1289

3 жыл бұрын

@Rhiannon Irwin bc she does extreme diets that get rid of water weight and she’s binges she should get a nutritionist and help

Hey Trish, my wife and I both have fertility issues too. We have been eating better, though it may not help us with our fertility it has helped us mentally and physically in other ways. Walking has helped me lose some weight. I don’t go to the gym or anything like that but the walking helps my mind and it has helped me lose about 20 pounds. You got this

@peachtrees_

3 жыл бұрын

Right on!! good for you and your wife. Getting healthier is always worth it :)

@Vick77777

3 жыл бұрын

Hello Joseph. I wish you and your wife the utmost best with your journey with fertility, etc. Good for you guys for actively working on improving. That is major. All the very best. Please stay safe and hydrated. God bless you both.

@ashleykelly9458

3 жыл бұрын

Awesome!! Best of luck Joseph! I know you can do it! I wish you and your wife luck and positivity in your fertility journey, I know how emotional and turbulent that can be. ❤️❤️😃

@transfusionz

3 жыл бұрын

Happy for you two! Sending positive vibes.

@belavera994

3 жыл бұрын

thank you for being supportive and all the best to you and your wife✨🍀

You're kicking butt!! You look great, the progress is so obvious!

Love you Trish, always have you’re so honest I seriously appreciate you as a person ❤

Don’t weigh in everyday or check to often. That’s not good for your mental health.

Make sure you take measurements! The scale might not move one week, so don't get discouraged. You still could be losing inches.

@janebambidoe

3 жыл бұрын

This is especially important when exercising!! Your weight goes up as you build muscle but you'll still be losing inches!

@aimeek1236

3 жыл бұрын

Wow? Really?

Congratulations Trisha on your seven pound weight loss!!! Not only did you lose pounds but you also lost inches. I can see it on your before & after. Keep it up! You can do it girl!

Dude so freaking proud of you!!!! You motivate me!!!

I love you trish a year ago I was 311 lbs now I’m 235. You can do it and I love you! It was honestly really hard to start. And I hadn’t weighed myself in months and I had never been above 300 and it was so crazy to me. And I was 20 at the time, and I just felt like if I don’t do something about it now I’m just gonna get more unhealthy and I’ll never do anything about it. So I just made a very firm decision that I have no other option but to get better.

@Shanntastic0609

3 жыл бұрын

Congrats on your weight loss. That is amazing

@jemmaswales8027

3 жыл бұрын

Well done on your weight loss

@jerzievap

3 жыл бұрын

congratulations!! i hope you’re doing well!! take care:)

@ashleykelly9458

3 жыл бұрын

Awesome!!! Congratulations Rebecca! That’s amazing, great work! 😃😃❤️

If you lose weight too fast you will just gain in right back. You’re doing great, don’t be impatient and just keep at it. Long term wait loss is through making a lifestyle change not a short term diet

@lydiapinnell1124

3 жыл бұрын

Yes ma’am

@kai6211

3 жыл бұрын

Facts. Keto is not the way to go also in my opinion went from 130 to 105 in a span of 2 months plus I was doing cardio everyday and I gained 12 pounds back from quitting the diet.

To anyone who thinks this is normal… nope not normal loosing weight this fast and this way is not normal!

@babyyoda8719

3 жыл бұрын

Yeah I think we know. I do very little cardio and starve myself . I started 1 week ago and have lost 4kg. It’s unhealthy and I’m killing my body but what y’all don’t understand that she like a lot of us has body dysmorphia. We don’t care how we lose the weight.

“If this palm tree falls on me like what” haha I love her

This makes me wanna get my life together lol

@charlene.l

3 жыл бұрын

same😭

@themercy5684

3 жыл бұрын

let's do it

@American1Dfan

3 жыл бұрын

same tbh lol.

@sdelp077

3 жыл бұрын

It makes me want to get my life together, almostttt lol

@reillygeus

3 жыл бұрын

Same omg- i literally gained weight during quarantine after a big weight loss and then towards the end of last summer i realized that i gained a lot of weight and it was so discouraging. But like I’m actually trying to get my life together again

I was 270lbs, now im down to 124lbs, you can do it!!

@oklove5009

3 жыл бұрын

@@chloeneal6624 thank you ❤️

@Malcolmblacc

3 жыл бұрын

Damn I’ve always wanted to gain a lot of weight just so I can do a before and after

@rebeccawebb6602

3 жыл бұрын

Wow that's amazing how did you lose so much?

@ejrael

3 жыл бұрын

Woah congrats

@vintagegirl2210

3 жыл бұрын

Good job

I hope you continue to do what is is best for you no matter what anyone else says about it.

I love you trisha !! I’m on my weight loss joinery and i recently lost 20 pounds in counting. I love watching your weight loss videos because I can relate to you so much!! I’m proud of you girl

I can’t wait to see you transform. I had fertility issues but when I lost weight and started using clean products I had 3 kids in 5 years. You got this

@melissawalshjohnson1194

3 жыл бұрын

@j.patrick I’m pretty sure they’re just having hope/faith that she does.

Who is going to tell her there’s no need to do two hours if you just do 30-45 minutes efficiently and effectively….

@urabagofcells2228

3 жыл бұрын

yes! and she's on "MAXIMUM effort" like most resistance.

@cecisharp

3 жыл бұрын

I don't know about this. I remember reading a study on weight loss where they looked at people who had effectively lost weight, and one of the common denominators was that the people that were successful were setting realistic goals. There was one guy who's goal was literally to "flop around on the couch for ten minutes." And because their goals were so low and attainable it gave them the positive feedback loop needed to start a habit. It's something alcoholics also practice. Rather than saying "I'm never going to drink again" they say "I'm not going to drink for one hour". If it's more attainable for her to walk for two hours rather than run for 45 minutes I think that's a good goal to set.

@XpetraXpazlX

3 жыл бұрын

We have been telling her for years...

@jaclyncometa790

3 жыл бұрын

Omg thank you for pointing it out, idk if thats efficient, two HOURS and 45 mins of elliptical

@bbanne9142

3 жыл бұрын

She’s in trigger mode. When the trigger runs low she won’t even know how to step into her garage each day.

I’m glad your improving on yourself!

I've been trying to get myself to start exercising again for like a year and this is the video that motivated me. Thanks Trisha!

An hour in the pool would probably benefit you more than 3 hours on the walking machine hon. You are one of those people who looks gorgeous whatever weight you're at, I hope you accomplish your goals.

@princesscaliduh

3 жыл бұрын

True ❤️

@AleighaLRivera

3 жыл бұрын

She and Moses should go on hikes

I hate it when I first start losing weight and everyone critiques me. I KNOWWWW it's coming from love but I hate it amd it discourages me lol. You're doing good!

@adriandiaz64

3 жыл бұрын

YES OMG WHEN I START PEOPLE BE LIKE LETS SEE HOW LONG THIS ONE LASTS

@alexandran6009

3 жыл бұрын

@@adriandiaz64 that's rude even if you give up along the way at least you're making an effort 🤷‍♀️

@amaradarkmoon6498

3 жыл бұрын

@@adriandiaz64 omg that’s so mean):

@hsd287

3 жыл бұрын

Wait aren't they supposed to criticize weight gain and not weight loss ? In fact my mother hides all my snacks so I won't eat them 😂😂😂

u rlly inspire me thank you!! Great job keep up the amazing work

Id be swimming daily. That was the activity i lost the most weight on.

@lacy.knickers146

3 жыл бұрын

Me too!!

@Nonyah123

3 жыл бұрын

I know! If I had a pool I would never step on the treadmill, especially in the summer! No sweating, burning lots of calories, and preparing for a watery apocalypse

@calypso7636

3 жыл бұрын

@@Nonyah123 I love walking, the sunlight really helps my sensitive skin (I have acne) and while swimming I can't drink water, every time I take a walk I drink a bottle of water while doing it. Both are good exercises though

7 lbs is a lot of weight in one week! Good job trish I’m proud of you!

@palestar828

3 жыл бұрын

It's probably water weight though and not actual weight. It happens a lot when someone starts losing weight

@satanlovesu

3 жыл бұрын

@@palestar828 better than nothing , it’s a start

please see a nutritionist - you shouldn’t cut things out of your diet when you know you’ll eat them again or else it could cause binging. i have binge eating disorder and i seriously think a nutritionist could help. So much love to you in your journey!

@mandypdx

3 жыл бұрын

Dietitian, not nutritionist :)

@Userhandleidk

3 жыл бұрын

Hey fellow binge eater ❤️

@Userhandleidk

3 жыл бұрын

@@mandypdx what’s the difference?

@mandypdx

3 жыл бұрын

@@Userhandleidk at least in the US, dietitians require education/training/certification. In most states “nutritionist” isn’t a regulated term and anyone can call themselves that if they give diet advise :) (I’m not sure if you follow the skincare community on KZread...but think “skin care specialist” vs “dermatologist”)

@Userhandleidk

3 жыл бұрын

@@mandypdx goootcha. Thank you for the explanation!

DONT GIVE UP QUEEN YOU GOT THIS!

“Let’s take some before’s… I do these a lot” SAME 🥲

So proud of you! It's lots of hard work but it is so worth it! Not even just to look good it just makes you feel so much happier and energized

Have you checked your thyroid yet Trish? I just checked mine randomly and felt something. Ct scan found a huge tumor in my thyroid pushing my trachea. I had no idea and no symptoms. I just decided to check after seeing everyone question yours. Please do yourself a favor and get that biopsy if you haven’t already. ❤️

@swill922

3 жыл бұрын

She did a few months back thyroid and hormone levels were normal at the time.

@jenaromero2688

3 жыл бұрын

@@swill922 oh good 👍

@werexxwolfxxbaby

3 жыл бұрын

I hope you’re doing ok and that it is benign

U go girl 💕 do the best for ur health! P. S. Those pink shoes near scales!

Nice job on your first weigh in!!!!

remember to keep in mind that you’re doing all of this to just be healthy. i find it really draining on my mental health if i focus on what my body looks like. also, when i tried intermittent fasting i found it wasn’t very good for my mental health. just make sure to check up on yourself every so often

Working on your fitness and mental health is great.

@Truthhurtz4u

3 жыл бұрын

this is just another phase she does ever year. breakdown, then "recovery' just to have another break down again and its always worse then the last. she needs to get off the internet.

@trackgurl123

3 жыл бұрын

@@Truthhurtz4u If that’s her pattern, it’s whatever to me. If she’s happy, she’s happy. Whatever.

@Truthhurtz4u

3 жыл бұрын

@@trackgurl123 sure but if its a toxic pattern that is effecting people in a negative way then you're an enabler. Esp. when Hila is pregnant and shes causing unneeded stress saying her husband is an Sex .abuser. So no, its not "whatever".

@trackgurl123

3 жыл бұрын

@@Truthhurtz4u ….you are very much so invested. All I said was working on your fitness and mental health is great. I do not care about all that drama, I truly don’t. It was almost a generalized statement. So..like I said it’s whatever.

@trackgurl123

3 жыл бұрын

@@Truthhurtz4u Also, I’m not going to go back and forth with a stranger from the internet. I said what I said. 🤷🏽‍♀️

Keep it up! You are inspiring me to get back to working out! I stopped once my chronic illnesses got progressive three years ago. I used to be a physical trainer at 110lbs (I’m also very, very short) and I lost ALL my muscle and my physique completely changed and I weigh between 135-138 now which for my stature is really hard on me, especially with my muscle loss and since I had two kids, my diastasis recite which was never a problem before has grown larger (the space in between) not to mention all the other problems that come with weight gain, muscle loss, and multiple chronic illnesses, which I won’t get into. But this is really, really inspiring me! Please keep it up and make daily videos so I and others can work out alongside you, because that would be fun! Maybe do some live workouts? Idk...just an idea! Love you and proud of you and happy to see you doing well and taking care of yourself!

7lbs in a week is a lot! I loose like 1 or 2 per week when I’m really trying. So don’t go crazy and try to loose a bunch at once, just be consistent 🙌🏻❤️

Don't be bummed about only dropping like 6-7 pounds that a great number for just one week, The faster you lose the weight the more likely you are to put it all on again! Building sustainable lifestyle changes is where it's at👌🏽

@Sara-dp5dg

3 жыл бұрын

Right I was only dropping 1-3 pounds a week. I have pcos and to drop 6-7 I'd have to damn near starve myself

@ashleyyy1

3 жыл бұрын

@@Sara-dp5dg wat is pcos

@Sara-dp5dg

3 жыл бұрын

@@ashleyyy1 poly cystic ovarian syndrome. It's hormonal disorder causing enlarged ovaries and can cause small cysts on the outer edges of the ovaries. It also makes people gain weight dur to hormonal and metabolism imbalances. And a lot of foods can make me gain. Weight. I don't know but pcos makes you gain weight pretty fast and it's pretty damn hard to loose it. I had to cut out all potatoes and red meat and most fish most dairy and grains and only eat 1600 calories a a day before I FINALLY started seeing results

@violetsdior

3 жыл бұрын

@@Sara-dp5dg realistically you couldn't even lose 7 pounds of fat (not water weight) by starving, trust me

"Eat better and nutrition"-Do you mean exercise and nutrition? Same experience here. Therapists often ask about three things first, "How is your nutrition? What do you do for exercise? How is your sleep?" A lot of times, when those are all in check, we feel *so* much better.

This is the type of content I like to watch from you trisha

You look incredible!! Way to go 👏👏

Awweee seeing you trisha workout & make a healthy decision for yourself really makes me want to change a better for myself I’m so happy for you!

@tiffanyroseangeles7517

3 жыл бұрын

Great no pasta nor cheese!!! One step at a time !!! Plus it'll help your moods too!!! I love natural you better"

I honestly love this. Love the mindset behind it, your reasons, that youre doing it healthily! Keep it up!

Iam just catching up on all your videos but I just wanna say thank you because I needed this video to kick start my journey! I need to practice will power too!

Please keep doing this i love to see u so happy

Ah your hair looks adorable Trish!

Down for fruit and veggie mukbangs, gym clothes hauls, and overall healthy happy Trish.

@Truecrimeresearcher224

3 жыл бұрын

NGL when I started to lose weight the first time I go workout clothes and I went to the gym once. I mostly walked the stairs at my old apt and walked to the near store

dont give up bestie. You got this!!!

Notice how she doesn't show you what she ate or any exercise lol. Trisha has done this a million times. She does water fasting for a couple days and drops a bunch of water weight and maybe a couple pounds beyond that. But then she goes right back to her old eating habits because that's not sustainable. Also notice how she pulls her shorts down to make it look super different 😆

@flatgoo

3 жыл бұрын

... but she literally shows herself exercising??

@kennypham3856

3 жыл бұрын

It's all too fast!

@mistyblue9610

3 жыл бұрын

She’s literally gotten liposuction every time she does this whole journey, but hey…. Diet culture is a great way to Shepard the sheep when you’re losing the herd.

@chanelboyle4205

3 жыл бұрын

Ik she might go back to eating unhealthy but trying be lose weight and eat cleaner is hard and we all do it we say were gonna eat healthy and then crack it's hard

@Itszahia

3 жыл бұрын

she post on her story every time she exercises and sometimes eats.

I really hope that you stick with it. Everyone deserves to live a happier, healthier life.

@fec9496

3 жыл бұрын

Forget it

So proud of you girl! Keep it up! You’re amazing , don’t get discouraged ❤️

stick with it!!! you got this. I just started working out again too

Keep working queen you’re doing amazing

You’ll keep feeling so much better Trish! I know moving more and eating healthier has made my mental health so much better! Keep it up!

Keep at it trish we’re rooting for u.😁❤️

Watching this as I’m getting ready to go to the gym! I’m so with you on this journey 🙌🏽 I’ve NEVER been more than 160lbs but I stepped on the scale on Monday at 209lbs! I feel SO out of shape and tired all the time now 😭 I’m just ready to feel good again too.

@heatherlicious8224

2 жыл бұрын

Happened to me girl then I didn’t stop til I got below that! You can do that!

@bestsunglasses2715

Жыл бұрын

So did you managed to loose It?

7 lbs in 1 week is great! Keep up the good work!

Look into getting a body comp scale! I very rarely look at my actual weight and instead focus on my muscle mass, body fat %, etc. Its really interesting!

AMAZING TRISH! So happy your doing this for you and nobody else. I can already see a huge difference in one week!

please keep these videos coming! so inspiring!

Your putting in effort. You’ve got this! 😊

Trisha honestly carries her weight really well. I would never think her starting weight was 234.

Good job, Trish!! I already see the progress! Stay strong and don’t give up 😊

@emilyheather328

3 жыл бұрын

It's water weight she's still huge

@abbyb6865

3 жыл бұрын

@@emilyheather328 It’s really immature to body shame people. Grow up. And loosing water weight is still progress

@teadoll1122

3 жыл бұрын

@@emilyheather328 she’s successfully lost weight in the past you need to get a life

@emilyheather328

3 жыл бұрын

@@teadoll1122 sure by liposuction 😂😂😆 and I have one thanks

You're doing great & I'm happy you're doing something for yourself! Keep it up :)

Wow that back shot THO 😳

I’m so annoying lmao - but just another thought! DONT FAST! If binging is something you struggle with (I’m right here with you lmao), then starving yourself is only going to cause more of those cravings! Eat normal girl! You just gotta control what you eat when you do!

@Nutmeg916

3 жыл бұрын

imma second this. i lost more weight and kept it off when i wasn’t starving myself. i would end up gaining all the weight back but since i’ve been healthier i’ve lost 90 and kept it off. biggest thing is maintainability!!

@rachaelproffitt263

3 жыл бұрын

Nobody should go hungry! The more your restrict yourself - the more you want what you’re holding back from! Our bodies are like rebelling teenagers! 🤣😫 it’s a slow process and It’s something we all should work at, but that control is everything!

@ej4528

3 жыл бұрын

Intermittent fasting is not the same as purging or starving yourself as is the case in eating disorders. Intermittent fasting is safe for the vast majority of people, it has health benefits, and it is the only way many people can lose weight because it helps so much with reducing hunger and cravings. Also, if you think everyone can just “control” what they eat when they do, you are very unfamiliar with food addiction.

@rachaelproffitt263

3 жыл бұрын

@@ej4528 if you could be so kind and direct me to where I ever stated that I was?🤔

Trisha you have inspired me to finally begin my weight loss journey after watching this. I have struggled so much with my mental health especially in the past few months so im hoping your videos will keep me on track 🥰

Constancy is key. I hope you achieve your goals❤️

It take serious courage to document that, I have high hopes for you x

You can do this! Wishing you the best in life. 💜

GO TRISH! Rooting for ya. We want to see you succeed in your personal goals and be happy ultimately. I'm inspired.

Girl, you look awesome!!

SO PROUD OF YOU

I’m really happy you’re doing this for yourself and no one else:) wishing you the best trish❤️.

@kumbafaal3734

3 жыл бұрын

But please make sure you are losing a healthy amount of weight in a week.

I love this series you are doing. I am so excited for your journey and I am rooting you on! 👏🏼👏🏼👏🏼

Kudos to you for the positive and proactive content.

Glad that you are making the effort to lose weight trisha, we want you to be healthy!