Thanks ladies for this broadcast. One of the suggestions I wanted to clarify for your viewers is WHY the 30-40 grams of protein in bolus amounts is important, ESPECIALLY if they are trying to build muscle. The reason for this for those of us over 50 is because we need 2.7 - 3 grams of leucine in order to synthesize the protein to contribute to SKELETAL Muscle…. Which is critical as we age. To get this amount of leucine, 30 grams of animal protein will provide that 2.7-3 grams of leucine for protein synthesis. For vegetarians/Vegans, supplementation of BCAAs or Perfect Amino etc. will most likely be necessary because 30 grams of plant protein doesn’t yield the 2.7-3 grams of leucine…. Again, the amino acid we need for protein synthesis. For example it would take 6 CUPS of quinoa to get that amount of leucine. That’s a lot of food. 😂 I tell my clients the easiest thing you can do is figure out what is your goal Lean Mass in lbs? Eat 1 gram of protein per desired lb. and build your meals around your protein needs. Example: 120 lb woman that is 20% body fat has a lean mass of 96 lbs. therefore you want to eat 96 grams of protein per day. That might look like 30-40 grams breakfast , 30 grams at lunch and 30 grams at dinner. Then you fill in the rest of your meal with mostly vegetables and/or slow digesting carbs….. but not white or processed carbs. 😊

@barbarafairbanks4578

Жыл бұрын

KellyYoumans -👍 Thanks Kelly! Spot on! Let the voice of reason and factual science prevail, ladies. Please do your own due diligence!

IF has been amazing for me. 20:4 most days, clean commonsense diet, exercise 2 to 3 times per week. I lost 80 lbs over the course of 1 year. I'm 50 years old and feel like a new woman.

I changed my diet to high fat, moderate protein and low carb. I've been eating like this for about 8 months and have never felt better. One thing I noticed was that my skin changed dramatically. It's softer, plumper and my wrinkles seem to have nearly vanished. I'm 59 btw. I don't have an intensive skin care routine anymore. I use a beef tallow moisturizer and do red light therapy. I also don't use sunscreen and make sure I'm getting outside as much as possible---I walk in the early morning around sunrise and again near sunset to set my circadian rhythms. I also used to burn in the sun, but since changing my diet, I never burn anymore. I think they may be related. All these changes have greatly improved my sleep, my skin, my mental health and brought my weight to a really good place for me.

@PrettyOverFifty

Жыл бұрын

Wow! Exciting to hear!

@virginiaconway374

Жыл бұрын

Good for you! Congradulations

@mialaw1111

Жыл бұрын

It is related! Getting the early morning sunlight protects you from sunburn!

@leslieridenour2734

Жыл бұрын

Ohhhh wow would like to know more! What beef tallow moisturizer do you use? What healthy fats do you eat, how do you incorporate in your diet? So bizarre that I’ve been CRAVING meat, like steak like a Delmonico steak so much so that we went shopping to Costco and I bought steaks! I feel like I must NEED it because really craving it, not something starchy like lasagna for instance.

Thank you, ladies, for challenging the main stream medical info! I agree with Kimberly that unless you need a surgery, I'm not impressed with the medical community and how they do a lot of tests but then have no answers or solutions. Old fashioned medicine or ways of life seem to make a lot of sense. I almost want to move out to a more rural area and live more with nature than in a city with traffic and pollution. I've been feeling meh for a few years now and blame it on a demanding and stressful job that keeps me in a chair for 10-12 hours a day. Combine that with the impact of menopause and it has been a recipe for disaster! I don't know what happened to me but know these things are the prime issues that then create poor eating habits, no exercise, lack of self-care. You ladies are inspiring and so thankful for the information you continue to research and share! Time for some changes in my world and you have given me a great base to work with!

That was terrific and so informative! Thank you Connie for sharing your knowledge! ❤

Connie is spot on with her information. I have a video topic for you Kimberly, to combat the toxic world we are in, how about a video on what we can use to replace the bad things like fabric softeners, cleaning products, body lotions, antiperspirants, ect. I still want wrinkle free clothes!!! Thanks for considering!

Wonderful conversation. I’m so inspired and encouraged to make my health a priority. Thanks for the motivation 💪

This is a fantastic interview! It’s so informative and helpful! Thank you both!

What an incredibly educational video, full of well-research information that will make a clear difference in everybody’s life! Thank you, Kimberly and Connie ❤

I have had weird itchiness on my scalp and one specific spot on my stomach that waxed and waned for 3 years now, as well as GI issues. Have been to several doctors, no explanation. A couple of months ago, my back pain was pretty bad too. I finally put 2 +2 together and went gluten-free. What a positive difference!! I shed 10 lbs and it stays off! I have more energy, too! My symptoms have dramatically improved as well. I take many of the products mentioned here. Digestive enzymes, multi vitamin, l glutamine, probiotics, collagen powder in my morning coffee with a bit of coconut oil. My skin looks good, my hair looks great. I am still learning and working toward health. I want to encourage anyone who has irritating symptoms and have had no explanation from the medical community to not give up and seek answers! They are out there!👍

@jv-ep2tc

Жыл бұрын

anyone with all over pain should pay close attention to what they are eating and try eliminating wheat and see what happens. a wheat free diet is the easiest way to keep the weight off [wearing size 4 jeans here, didn't in my 20s!!] if sugar intake is low as well.

What a fantastic video! So informative and helpful! Thank you both so much! It was a privilege to get all this info for free. Much appreciated and I am excited to explore the topics for myself. Great job!

I enjoyed the conversation so much since it resonated with how I live my life now. I am 72 and have been following a Ketogenic lifestyle since 2019 with great success. Everything you discussed is what I am currently doing. I have been using the Keto Mojo since I started my journey and it is valuable information to have and keep track of. I agree with everything Connie talked about and I hope the conversation will continue.

Hey Kimberley enjoyed this conversation so helpful thank you ❤

Thank you Kimberly and Connie. Hello from London, England. A very interesting and useful chat.

Deeply illuminating, thank you so much Connie, and Kimberley your awareness led to some fascinating questions! Learnt some fab information.

Thanks for this fabulous video.! ❤️. Found it to be so inspirational and have incorporated new ideas into how I'm going to live going forwards. Thank you so much, Connie!!

Superb informative video, thank you Kimberly for this inspirational conversation!

My sister has a son who drove her to education ab 15 yrs ago as well, & working at an herbal & nutritional store also gave her lots of this education. Ur ‘why’ questions to Connie tho, are so great… so very helpful. Thank you :)

Great video! Thank you for all the information

Excellent Kimberly. I have got the Ion on your recommendation and found it helpful. Gosh there is so much we don't know about ourselves. Thank you so very much. Margaret

Kimberly thanks so much for this no nonsense straight talk with Connie regarding gut health and menopause. I've been so frustrated since 2018 - like a switch had been thrown - weight gain, puffiness that won't go away, lethargy... I've dug into Connie's website and was on the fence about committing to gut health... and then I came across an article in Popular Mechanics entitled "The Human Biome is going Extinct" This article led to an interesting documentary called The Invisible Extinction. Needless to say I'm no longer on the fence. Thank you so much for sharing your inspiring jouney, and thanks to Connie for the work you do. Look forward to more great content.

Just found this episode! I am 65 with bad sciatic pain for 6 months with new belly fat. Thank you for this great information!! I may need to take baby steps, but thank you for the inspiration!

Low carb works best for me. Very few grains. Over the last 20 years, as I’ve continued to lower carbs, increase protein and to get rid of grains, my weight has slowly reduced by 25 pounds. If I have too many carbs, my IBS flares, my joints hurt and the bloating is ridiculous.

Thank you so much for this video! At 63 this was such a great lesson in what I can do to correct some of the issues I have been dealing with.

Kimberly, thank you for mentioning Nattokinase. I follow Dr. M. and others seeking this information.

Love this video. Thank you Kimberly

What a phenomenal video! Thank you both!

I’m very interested in finding out how a covid symptom that actually only lasted about one week is still doing damage and/or changes to ones body. I find out almost monthly something in my body is not what it used to be prior to the illness. I still, for example, have IBS since covid, I should be a stick from that issue and what I eat, which is now very organic and mostly home made. I do however, love my glass of wine with my early dinner and I only eat two meals a day. I dance Zumba three times a week and love it as my exercise. I’m 78 years young and feel pretty darn good for my age but that brain fuzziness won’t go away. I’m just not losing any weight and have a tummy that I want to get rid off, actually love to lose 20 lbs.

@4tun8nanette

Жыл бұрын

Wine contains lots of sulfites/nitrites. Many people with genetic SNPS cannot tolerate the histaminte release from wines.

Great video ladies. Thanks for the motivation. God bless.

Great Information. Thank you so much for sharing.

Great video! I have Hashimoto’s hypothyroid and going through menopause. It seems like I just can’t lose weight and just gaining. It’s very frustrating! Also I was told to put 2 cups epsom salt and also 2 cups apple cider vinegar for detox bath. The vinegar helps prevent UTI’s and helps neutralize toxins.

This was just excellent! Most grateful to you Kimberly that you brought Connie on. Many thanks to Connie for all her wisdom! Right up my alley!

@kristinapettit9508

Жыл бұрын

Awesome. Thank you Kimberly and Connie

Kimberly, just saw your video. Loved seeing Connie. Just to let you know, she is exactly right. I was so sick 6 Months ago. Diagnosed with 2 autoimmune diseases and 30 lbs overweight. I went completely carnivore. I only eat, butter, meat, eggs, I try to have 100 g protein a day. I have lost 20 pounds and symptom free. I to weight training 4 times a day. I'm 54. The guy is the key to everything.

Great video!

Thank you Kimberley and Connie very interesting 👏

I also feel that water intake is so essential. I drink close to around 120 ounces of water a day and feel that is so helpful. Love this video and just all the reminders to do something...or just get started and be aware!

I love the Pahla B videos on KZread for moderate workouts. She does both strength and cardio!

My breakfast is two eggs two pieces of turkey bacon and a protein shake is 46 g of protein. Then for lunch I have a salad with three or 4 ounces of chicken breast add peppers cucumber some pumpkin seeds a little bit of blue cheese and squeeze a lemon that’s 39 g of protein. Then dinner is three or 4 ounces of meat either chicken or steak a huge side of veggies that easily is another 30 g of protein. And then right before I go to bed I have a bowl of plain Greek yogurt with strawberries a little bit of blueberries I’ll put a little bit of whey protein in it and 1 tablespoon of dark chocolate chips and that’s another 34 g of protein. So very easy and that puts me at about 140 to 145 g of protein a day! And I vary my salad topping adding nuts or add chia seeds to my shake or yogurt for fiber.

@barbarafairbanks4578

Жыл бұрын

Denise Bennett - 👍 excellent! YES! On the Whey protein supplement! It IS the best way to supplement...nonsense that 80% whey intake is turned into sugar!👎 I eat very similarly to you, and coincidentally just started eating Chobani plain whole milk yogurt with strawberries & blueberries, as my after dinner (& post- prandial walk) extra protein treat ;)). So happy to learn someone else is doing that too😉

@denisebennett9279

Жыл бұрын

Yes I also change my meats up. Lean proteins and have bacon here or there. My whey only has 2grams of sugar and it’s nice to add my spinach to it. Most good whey proteins literally have no sugar! Like you I disagreed with her on that! In the end it’s figuring out what works for you cause we are all different! I’ve kept shape but the belly was so hard for me cause I never had one until being 7 years into menopause. Life of a woman! Lol

@denisebennett9279

Жыл бұрын

I also found it odd she couldnt give an example of a full day of eating three meals with high protein! Hope Pretty Over Fifty reads our comments to help with her question! I just love her channel!

@barbarafairbanks4578

Жыл бұрын

@Denise Bennett yes, the whole thing, in my opinion of course, was disappointing :( I also love Kimberly and her channel... Well, up to this point, lol😅 Now I'm wondering why someone as savvy as Kimberly would allow this...and all without challenging any of Connie's 'facts'(a loose term in this instance, lol) - on how 80% of Whey protein turns to sugar in the body. Really?? 🤥 (I'd be laughing at this absurdity if it weren't so upsetting). She obviously got that from Perfect Amino's website, and apparently fell for it. Can't think of why else she'd be stating such nonsense, other than that she must believe it :( Further disappointing...that THIS happened: a post of mine in regard to these false statements re...'80% Whey protein converts to sugar in the body" - which I know posted, (bc I re-read it), got taken down. A perfectly appropriate, but highly factual post challenging this falsity about Whey protein got removed. Appropriate - I did not accuse anyone of lying, did not 'attack anyone - just stated facts - and the post has been removed. I at first thought that Connie had gluconeogenesis almost exactly backwards. It is a fact that any protein - Whey included - absorbs @around 75%, while the liver converts around 25% of it to glucose in the process of gluconeogenesis. So, I went to Perfect Aminos website, and lo and behold, they are propagating the same falsity about Whey protein there. Their supporting evidence is that, "Scientists have discovered...", and "studies show..." blah blah ...haha - What studies?! No 'studies' cited. What scientists?! No names mentioned. Interesting!😵‍💫 Also, I took a look at Perfect Amino's, amino accid profile. It's missing histidine, one of the essential amino acids that makes up a complete protein Therefore, Perfect Aminos is not a complete protein. And, according to Connie, Whey Protein is not a complete protein! News to me(!), and to every bioscientist who is well aware of Whey protein's complete ESAA profile! Btw, not the first time that my perfectly appropriate comment was removed on this channel. I had challenged some 'facts' stated in a video about 6-8 months or so ago, (totally different subject) and my post mysteriously disappeared. Poof! No explanation, and I did ask what happened to it. I wrote that one off to just some weird, unexplained anomaly. But here, once again, have experienced the same phenomenon.

@pamtewes5276

Жыл бұрын

Meat 3x per day?

Amazing information!❤

Kimberly I really enjoyed all the info. Thank u so much. I’m not finding Connie’s info. Does she consult via zoom or telemedicine?

Even though Connie talked about not restricting calories, her meal samples were not very high in calories. Wonder what her total caloric intake is per day?

This was a fabulous video!

Excellent conversation ❣️

I wish I would have caught her live! I’m wondering if getting my gallbladder taken out 6 years ago could effect my weight. I’m 51 but it sure seems that getting my gallbladder out was the beginning of my weight issues.

Hi Kimberly, thank you for sharing this video! I'm 76 and in my 60s I had to have half my thyroid removed and my life hasn't been the same. There are 100 diets out there its very confusing.

Thank you for this great video. I’m wondering if the apple cider vinegar tablets work?

I use Ancient Nutrition bone broth protein & bone broth collagen. I love them both. I can’t use pea protein or whey. They both upset my stomach.

Your skin looks absolutely gorgeous! 🎉

This is so educational…. THANK YOU! My take away? Appreciate your body…. Appreciate what you can do!

Thank you!❤

So interesting…thank you

Keeping insulin low is key to loosing weight and staying healthy. Time restricted eating and cutting carbs has allowed me to do this and loose weight. Also closing my eating window early has improved my morning blood sugar and helps me sleep better.

@gloriasaliba3395

Жыл бұрын

Me too

Keto Mojo...would love to hear how you use it. Thinking I need this.

Connie was talking about protein and amino acids. It made me think of a doctor I went to a long time ago to see what vitamins I was lacking. The both of you-- it was Dr. Robin Ellen Leder in Hackensack NJ. Look into it.

Thank you, Kimberly! This is one of the most informative videos I’ve seen…. Connie is great.

this is a fantastic video

Appreciated this information. Any recommendations for water filtration systems to get good clean water?

@4tun8nanette

Жыл бұрын

I have countertop AquaTru and like it. Not an affiliate.

Try drinking an OWYN (Only What You Need) non-dairy, plant based protein shake once a day with lunch. It’s delicious, filling and 20g of protein in one shot. It also keeps me from eating too much dinner when I have one with lunch because it is so filling and keeps me full for a few hours. There is also a 45g version, but I have stuck with the 20g version. Question about the castor oil - is this bad for your pipes being as it is so thick? Does the epsom salt help thin it out and not clog up your drain?

Hi Kimberly, thanks for this. Very interesting. You might also be interested in the Galveston Diet. It was designed by an OB-GYN specifically for menopausal women. It's an anti-inflammatory diet also. Very interesting.

@MsSuz67

Жыл бұрын

Yes! I’m reading that now and it’s excellent!

Our bodies don’t need all the food we eat now a days. Question-how do we determine how much protein we need? And if you have CKD should it be less? I know to eat real food. Thanks ladies! Blessings 💖

I’m 56 and I truly believe your diet is so important and exercise ! Protein protein protein ❤️ and hot yoga 🧘‍♀️ keep me at a healthy weight

Thank you both for sharing what you know and what you’ve learned to help us Maturing women with health and exercise tips... I’m 65 and did the Keto diet and intermittent fasting for about 9 months and lost weight and I have a rebounder and enjoy walking my dog in nature and swim in the ocean when I can...I also lift 5-20 lb weights... What really helped me know how all the supplements and vitamins and minerals I was taking affected my body was a hair analysis... The company looks at your results and recommends what you need to balance out your health goals... I found out I had a fast metabolism!!!Im a more lean 65 year old!! Need to eat more good healthy food and oils and organic protein and drink 8 glasses of water a day(easy)blessings to all you beautiful..strong...determined women out there💝

KNOWLEDGE IS POWER!! 💪🏻 educate on toxins and food ingredients that poison our bodies

Hemp protein is not an ideal complete protein to supplement with for your whole protein supplementation. That's just my opinion, knowing what I know about Hemp as a 'muscle synthesis' protein. AND supplementing with collagen peptides - that's a good way to supplement for skin/hair/nail health. But again collagen is not a whole protein, it's missing one of the 9 essential AA's- namely tryptophan - and is therefore an incomplete protein. Our muscles need an optimal amount of daily complete protein for hypertrophy - plus weight lifting (strength training exercises, plus progressive overload as your body adapts to amt of weights you are lifting.) For your goal of longevity &avoiding sarcopenia- you need these elements - enough whole (complete) protein in your diet for muscle protein synthesis; weight bearing exercises, advancing to weight lifting AND progressive overload over time; flexibility exercises; balance exercises, stretching exercises, - a certain amount of Zone 2 cardio (at least 45min/wk) exercises (you've got that covered, Kimberly, with your 20min/day jumping on your rebounder ;)) A caveat re your zone 2 Exercising - your rebounder - IIRC correctly you are also on the rebounder preceeding your weight lifting on the weekends. Don't do any cardio, even zone 2 cardio - before a lifting session You are getting plenty of Zone 2 in on your rebounder on weekdays. Any cardio exercising before a strength training session - not recommended - as it takes away from the energy required for your weight session. Rather, a very light - maybe 5 min slow warm-up before you start a weight session would be ideal. I would definitely NOT be shelving my Whey protein powder., because of the advice given here re protein uptake. (& supposed 80% 'sugar' biogenesis with whey protein powder? 😒 that is absolutely false💯) Do your due diligence, Kimberly, and you'll be fine 🙂

Oh my gosh you think just like I do!! Only go to ER Or doctors for broken bones! Amen sister!! I just subscribe to your channel, because I just found you and I agree with so much of what you’re saying, if not all of it, plus you look fantastic!! I just turned 62 and starting as well on reversing and going backwards age wise…I kind of have taken care of my self and skin off and on through my life, but I have never been consistent. Time to chance! 🎉

I have a Bellicon Rebounder! LOL, I just need to work on using it/bouncing/dancing on it consistently.

Unfortunately, Keto, I can't do as I have high cholesterol. Several people I know had to stop Keto as it raised their cholesterol levels through the roof. I went off sugar and dropped 20 pounds. Only thing that had worked for me

@leslieridenour2734

Жыл бұрын

Cholesterol has been erroneously maligned as being bad for you but it is not the deleterious devil it’s been made out to be. In fact as you get older, you need higher cholesterol levels. Your brain needs cholesterol, your glands (all of them) and kidneys and reproductive organs need cholesterol to make hormones.

What are these enzymes we should take? Where do we get them please?

What digestive enzyme do you recommend?

I looked online at the perfect Amino site and I could not find what is actually in the pills themselves. Where can I find that?

Can you please suggest some brands that have quality supplements.

A quick way of getting protein is to eat Tuna. I could never get enough protein and a coach told me to start adding Tuna to my diet. You don't have to eat a lot either to get a good amount of protein.

@mialaw1111

Жыл бұрын

Tuna is toxic, unfortunately. Heavy metals. Toxins make you inflamed and make you hold on to weight.

Dr Elizabeth Bright is a wonderful source for women's health on You Tube. I agree food effects us tremendously and many physician are void of this knowledge.

Dr John McDougall, Dr Klapper, Dr. Neil Bernard ( Physicians committee For Responsible Medicine ) are all excellent, they give you all the answers.

Thank you so much Kimberly and Connie for this video. I am 54 and I have struggled since puberty with my weight. Menopause is a whole new beast. Yikes!! Knowledge is power and I love that I came away with new info. I am so frustrated. I take enzymes I take probiotics I have fermented pea protein powder (something new I have). I gain weight on protein powders and I gain weight easily period. I have done intermittent fasting and it has helped a little. My blood never shows up thyroid but I feel like I have all the symptoms. I am going to do a detox for the liver and hope that helps. The struggles are so real. I will apply the new info. I was taking my collagen peptides by themselves so I will change that. I have the Keto-Mojo and will incorporate that more. I ordered the Perfect Aminos and will try that. I appreciate all the advice. So grateful ❤

@PrettyOverFifty

Жыл бұрын

Oh my gosh, you sound like me!! The struggle is real!

@jv-ep2tc

Жыл бұрын

@@PrettyOverFifty as I wrote above, eliminate wheat from your diet and you will be amazed.

Hi Kimberly!

Kimberly will you please do a video with your bath recipe with Epsom salts and castor oil?

Kimberly, are you aware of a company called Fraicheure Paris using your images to sell their product? Love your videos!

I’ve been taking collagen peptides in my coffee before I eat, is that a bad idea, Connie ?

Is it best to do powder vS tablets? I did not see a calorie count on the powder. Can you supply me with that? What is the best product to start with to build muscle/bone? Thank you.

@over50fatblast

Жыл бұрын

The PA tablets have 4 calories per serving, the powder has flavorings and sweeteners adding to the calorie content. I like the tablets.

@barbarafairbanks4578

Жыл бұрын

Best product? Exercise! Namely weight bearing - and advancing into weight lifting, with progressive overload, over time- as your body adapts to the amount of load you are lifting. 2nd best 'product'? (Or actually we could put exersize into 2nd place & protein intake into first place... they are both equally important for muscle & bone maintenance)... Optimal amount of complete dietary protein daily (complete, meaning a whole food and supplementary protein containing all 9 essential amino acids. - Whey protein powder meets this requirement - contains all 9 ESAA's - (does NOT convert to 80% sugar in the body - that's nonsense). 'Perfect Amino's, OTOH, is an incomplete protein - missing the ESAA histidine. Collagen peptides and / or bone broth protein ALSO an incomplete protein, as it lacks tryptophan (an essential amino acid). Hemp is considered to be a 'complete' protein, but is very low in the ESAA lysine (so, in my opinion it is not an ideal protein to supplement with for muscle growth/maintenance. Hemp is also very high in fiber, and the amount needed for effective muscle protein synthesis would be quite high- with a high fiber content that not many can tolerate (can have gas & bloating side effects).

I like the castor out tip🙌🏻

@valeriesantos8178

Жыл бұрын

I’ve used organic coconut oil but may try the castor oil :)

Drinking vinegar is it oky every morning?

I don’t see Connie’s website

I am having a terrible time with constipation/ diarrhea, but more on the constipation side .I do add collie gene into my morning coffee . I just had a colonoscopy and all was clear so what do I need to do. I am trying to loose weight but my will,power sucks! Any suggestions?

@lauriediekrager8332

Жыл бұрын

Unless you are allergic to shell fish, marine collagen rather than bovine collagen helped me with that issue. It is more expensive (of course)

@shawnmarieVnutrition

Жыл бұрын

I have no idea about your health or your lifestyle, but it might worth checking out Ken Berry MD's youtube channel. He has a huge following (as does his wife Neisha) and has vids on so many conditions. He also has a private group that costs about $5 a month where you can have more time with him. He is amazing - just check out the comments on some of his videos. You will hear story after story of people totally healing from just about everything. Good luck!

Ugh. I love rebounding but never fails my neck hurts for a few days after and I'm only 43😫 And its bad enough that it makes me afraid of using it. I am also in pretty good shape i dont understand why im having this issue😭

Dr Eric Berg here on KZread, I highly recommend watching his videos. Im 54 and menopause hit me last year, so I started IF and Keto on March 21st 2022 and of March 21st 2023 I have lost 42kgs (105lbs) and I feel so healthy and look the best I ever have 💪🏼

@4tun8nanette

Жыл бұрын

Eric Berg is not a doctor he is a chiropractor and a member/fund raiser for the Scientology Cult. Every time you watch his videos money goes to the cult. Scientogy abuses people and keeps them hostage on their properties. There are much better channels to watch and promote: Dr Ken Berry (an M.D), PrevMed (an M.D.), Thomas Delauer, and Connie the nutritionist in this interview.

@Michelle-uh7zy

Жыл бұрын

🎉🎉🎉🎉

@KellyYoumans

Жыл бұрын

Congratulations! Well done!! I’m not sure if Dr. Berg is including the following in his teachings, but I thought I’d share so you can keep your progress going! Keto, especially therapeutically, serves many people well just like it seems to be doing for you. However, you are a menopausal woman and a “keto” way of eating can’t provide you the nutrition you need on an ongoing basis to age in a way that will keep you at peak health. If you look for the studies about the adverse effects of long term keto eating, you will see that around 9 months to a year and half in, some disturbing side effects often begin. One of the BEST ways to include the “keto” diet in a maintenance for life approach is to cycle it. An example might look like, 30 days of keto eating with IF, then 30 days of mostly plants and animal protein without IF, and then 30 days of Balanced ratios of protein/carbs/fat with intermittent fasting one to two days per week and then start over. Our bodies adjust quickly to a “way” of eating and it’s imperative to cycle nutrition…. ESPECIALLY for the gut microbiome which changes drastically in the menopausal transition. Also, starting at age 30 we begin to lose 3-9% muscle mass annually. If strength training isn’t done and increased protein isn’t consumed, frailty becomes inevitable. Hope this helps you moving forward. Congrats again.

@dianarutecki9810

Жыл бұрын

He is a hoax do not push him on you tube

@kristinam2719

Жыл бұрын

Wow I will give him a try. I honestly wrote him off as a chiropractor and a Scientologist at that, so I didn’t think he was credible for medical advice.

A daily Oil of Evening Primrose 500mg capsule helps when going through menopause, saved my life

I cannot do meat or dairy either! No oil, salt gluten.

I take Now Super Enzymes with food!

Meditation to manage stress and emotions should be considered. Also quality sleep matters.

What do you do if you don’t have an appetite? I NEVER get hungry. My husband works till 10:00pm 2 weeks a month. I never remember to eat when I’m not cooking dinner for us. I have chronic pancreatitis and avoid fats as they make me sick ( have some of course). I will often fast 22-24 hours. I always have a banana, prune nectar, usually a toasted bagel with butter. Two cups of coffee with “Collagen Protein Peptide ( bio mvine) Powder” 20 g of protein a cup. I don’t snack/ EVER. I could NEVER eat the amount of food that you are talking about just for breakfast for the entire day. I will vomit if I overeat- that’s overeating for me. I do ACV. Am I doing it wrong? I put 2 tbsp of ACV in 8oz of hot tap water. I walk a minimum of 1 hour a day. I’m almost 66 have osteoarthritis, osteoporosis, degenerative disc disease, ankylosing spondylitis etc. Have had 3 spinal fusion’s awaiting for the 4th Fusion and repair of a minimum of 4 damaged nerves. Play ball with my dog 3-4 a day for about 10 minutes at a time . I can’t stand a bone broth- it’s horrible! Drink a lot of water and dandelion root liver detox tea. I’m 5’4” 111 pounds. Comfortable for my body. Highest I ever weighed was 140 lbs and felt awful in my early twenties. I’ve stayed between 110-123 my entire life. I will be walking more once weather is better. I can barely stand in the morning as I suffer 24/7 chronic pain however after laying 8-10 hours sleeping on my back in a lazy boy position (adjustable bed) can’t sleep flat. Can’t even lay on my hip 5 minutes without a popping, cracking sound and extreme pain. I NEED to get healthier and not lose any more bone density. I was 5’6” all my life by 57 I lost 2”. I’m sorry for the length of this message however I want to give you a full picture. I take approximately 15-20 supplements a day- do a box up each week for 3 x a day. My Naturopathic Dr. for some reason keeps avoiding blood work- maybe because he knows that we are on an extremely limited income. Not just pensions but husband had 5 years of back to back cancer and no paycheque for 5 years. He’s working 13 hours a day now at 69 years old with painful lymphedema . Oh I take prescription Creon ( pancreatic enzymes-4 a day) should be 6 however I don’t eat 3 times a day. I’ve started drinking an e’levate greens shake with banana chocolate almond milk and another serving of the Protein Collagen Peptide Powder. I’ve been breaking bones since age 6 years old, can’t remember how many broken bones or surgeries I’ve had. First spinal fusion at age 20, then 34 and 52. Take vit A, B6, B12, B complex, C, Calcium, D, E , K, Magnesium, Zinc, HA w/Collagen, Ceramide’s w/Collagen- doing by memory- may be more. Prescription- Synthroid since age 38 when thyroid disease started- I was thought to have Graves’ disease - thankfully not. I have zero energy- may be my 13.5 hours a day alone- lonely depressed, no car or any money to go anywhere with. My pension is gone after all supplements and my part of household expenses. I don’t know if I’m unhealthy or depressed as our life changed 360* after the 2 cancers 😢no money for anything- no more cruises. vacations, fine dining. I sit too long on my phone- average of 10 hours a day. I REALLY NEED HELP- please 🙏🏼. God bless you for all you do. I’m not bloated, I don’t look underweight ( Kimberly said “I don’t want to weigh 109lbs- this is where I’m comfortable at size 2…..0 in jeans. Castor oil in shower? Only have shower stall. Bless you and Happy Easter ✝️💜

I eat sunflower seeds and pumpkin seeds, should I stop.

is whole organic cheese a good source of protein

Barbara…I agree. This really confused me during this talk. I’m hoping Connie will weigh in.

@barbarafairbanks4578

Жыл бұрын

@Juli Booth ...wouldnt' count on that...she is, imo, pretty misinformed on protein - sorry to say. Disappointing, also, the lack of emphasis on strength training - and the suggested moderate exercise regimen, in general. Not in keeping with latest health science - ...especially(!) The absolute falsity that whey protein converts to 80% sugar in the body! Did I hear that right? Did I read that right on Perfect Amino's website??? Oh, I HOPE...but unfortunately, I think not.🤔🤨

@julibooth7640

Жыл бұрын

@@barbarafairbanks4578 it’s troubling when misinformation is put out. I was very concerned when she talked about a normal day of eating. It sounded like very low caloric intake even thought she had just said that low cal is not the way to go. It was very confusing--not for me because I do my own research and know macros pretty well--but for new people, that could be detrimental.

@barbarafairbanks4578

Жыл бұрын

@Juli Booth Agree, Juli. Pretty disappointing, imo, especially for this channel. (I didn't bother to go to her site for optimal dietary intake), bc as soon as I heard that false claim (that Perfect Aminos is propagating) about whey protein converting to 80% sugar??😳 in the body? Sorry! She lost all credibility with me right there.🙄

I eat twice a day . Breakfast maybe a piece of toast and 2 eggs. No snacks in between the next meal. Dinner Protein a vege and salad . Still fat. Weight gain happened after menopause. I was ultra skinny before menopause and couldn’t put on weight. It’s also in the genetics. 2 super skinny older sisters . Different fathers. Younger sister same father piled on the weight after menopause. Plus I’ve always exercised . Started weightlifting and running and aerobics and still doing the same at 63 years of age. The fat sits around the belly otherwise rest of body is normal.

I enjoyed this video. I was thinking though that alittle of woman can't afford all this.

Women shud be lifting weights and gain muscle b4 perimenopause n shud continue lifting to prevent muscle n bone loss. It's harder to gain muscle later in life. Lifting a challenging amount of weight is important in all stages of life and that doesn't end as we age. Infact we need it more (and we need more protein) as long as we are able to within our own capacities

What rebounder do you recommend? I was looking at Cellerciser.

@chrism7712

Жыл бұрын

Kimberly has a link for Leaps and Rebounds. I purchased one based on her recommendation and purchased the stability bar with it.

@melissanutt3691

Жыл бұрын

Jump sport( I own) is an excellent brand that has an optional bar to aid in balance especially as we get older. Bellicon is another you can research.

@4tun8nanette

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@@chrism7712 Is it quiet? Family members work from home. And I have very sensitive hearing/nervous system. I won't use it if it's noisy.

@chrism7712

Жыл бұрын

@@4tun8nanette it is a trampoline. Sounds like a child jumping on the bed. I don’t know why your goal is. I use the cubii in the RV cuz it is quiet (designed to fit under a desk) or exercise bands. Is

@mialaw1111

Жыл бұрын

Bellicon is the quiet one. Great rebounder

Its all so discouraging. I dont eat much, and what I do eat is healthy and I am still gaining weight. Feels like a lost cause.

@AnnEvolving

Жыл бұрын

It doesn’t have to be this difficult. I didn’t lose weight doing these things but I did finally lose weight as a menopause woman. Don’t give up - you can do it!!

@CB-wq9wp

Жыл бұрын

Have you had your thyroid checked? If not, I suggest going to a holistic or naturopathic Dr. and getting tested for hypothyroid.

What is an alternative to seed oil?

@barbarafairbanks4578

Жыл бұрын

Extra virgin olive oil is very healthy for the human body. Avocado seed oil is also very good. They both have a fairly high smoke point - which is what you want for cooking. Of The 2, avocado seed oil has the higher smoke point @465°F, I think? And oilve oil's SP is around 402°F. So both are pretty safe to cook with, as far as not creating high AGE's (baddies in the body ;))

@mialaw1111

Жыл бұрын

Animal fat. Butter. Duck fat makes fantastic mayo.